Fɔ tru, fɔ vɛks na nɔmal, wɛlbɔdi filin. Bɔt if yu de blo ɔltɛm fɔ smɔl tin, i nɔ go fayn fɔ yu wɛlbɔdi ɔ yu padi biznɛs. Sɔntɛm yu gɛt sɔm saykilɔjik tin dɛn we yu nid fɔ wok fɔ. Ɔ, i kin bi se na mɛrɛsin rizin fɔ dis. Yɛs, yu go sɔprayz, bɔt dis wamat pasmak kin apin bak as sayd ɛfɛkt fɔ sɔm sik ɛn mɛrɛsin dɛn .
Wetin mek a vɛks so? Wetin na di rizin dɛn we mek dɛn de mɛn pipul dɛn?
Lɛ wi tek tɛm luk sɔm pan di mɛrɛsin rizin dɛn we kin mek pɔsin vɛks ɔltɛm. Sɔntɛm wan pan dɛn tin ya go apin to yu.
| Kɔndishɔn ɔ kɔz | Aw yu gɛt sɔntin fɔ du wit wamat? |
|---|---|
| Dimɛnshɔnal sik | As dimɛns sik lɛk Alzaima de go bifo, di bren sɛl dɛn kin pwɛl. Dis kin mek pipul dɛn at pwɛl, vɛks, ɛn ala ɛn tɔk lawd wan we dɛn nɔ ebul fɔ tɔk bɔt wetin dɛn nid ɔ we dɛn nɔ kin fil fayn na dɛn bɔdi. Dis kin bi tranga ɛkspiriɛns fɔ di wan dɛn we de kia fɔ dɛn. |
| Mɛrɛsin fɔ wɔri ɔ fɔ slip | Benzodiazepines na wan klas ɔf mɛrɛsin wae dɛn kin yuse fɔ trit tin dɛm lɛk wae pɔrsin de wɔri, post-traumatic stress disorder (PTSD), ɛn wae pɔrsin nɔr kin slip. Wan pan di sayd ɛfɛkt dɛm wae nɔr kin bɔrku bɔt wae kin siriɔs wae dɛn mɛrɛsin ya kin gɛt na wae pɔrsin kin vɛks. Dis effekt kin bi speshali pan pipul dɛm wae gɛt smɔl agresiv pɔrsin fɔ bigin. |
| Ɔtizm (Ɔtizm Spɛktrum Disɔda) . | Pipul wae gɛt ɔtizm kin gɛt wae pɔrsin vɛks kwik kwik wan, wae i kin tan lɛk se dɛn nɔr kin vɛks. Dɛn kin dɔnawe bak kwik kwik wan. Dis kin kam bay we yu de fil pasmak, lɛk lawd nɔys ɔ brayt layt, we yu nɔ de kia fɔ yu, ɔ we yu chenj di tin dɛn we yu de du ɔltɛm. |
| Drug dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel (Statins) . | Dɛn mɛrɛsin ya na mɛrɛsin dɛn we pipul dɛn kin gi. Sɔm stɔdi dɔn sho se dɛn gɛt sɔntin fɔ du wit di we aw dɛn de yuz dɛn ɛn di we aw dɛn de biev we dɛn de fɛt. di masta sabi pipul dεm se we di kכlestכl lεvεl dכn dכn, di lεvεl dεm fכ wi sεrotonin we dεn kכl "happy hormone," kin dכn bak. Dis kin mek yu vɛks ɛn pwɛl at. |
| Pwɛl at | Pwɛl hat nɔto jɔs fɔ fil bad. Fɔ vɛks ɛn vɛks na big sayn dɛm bak fɔ pwɛl hat. Ɛspɛshali pan man dɛm, pwɛl hat kin sho insɛf pan fɛt-fɛt. Dis na wan sik wae dɛn kin trit fayn fayn wan wit mɛrɛsin ɛn advays. |
| Shuga | Na nɔmal tin fɔ fil vɛks we yu gɛt sik we nɔ de mɛn lɛk dayabitis. Bɔt, ɔda rizin de we mek dɛn du dat. Dairekt link de bitwin di low blood sugar (glucose) level en wae yu vɛks. Bikɔs di sem ɔmon dɛn we de kɔntrol di shuga we de na wi bɔdi kin ɛp bak fɔ kɔntrol di strɛs. So, if yu kɔntrol di shuga we yu gɛt fayn fayn wan, yu go ebul fɔ kɔntrol di we aw yu de vɛks bak. |
| Epilepsy we pɔsin kin gɛt | Epilepsy na wan tin we de ambɔg di ilɛktrik na di bren. Dis kin mek yu gɛt kɔnvulshɔn we yu nɔ ebul fɔ kɔntrol ɛn yu nɔ kin no natin. De frayd ɛn kɔnfyushɔn wae kin kam afta dis kin mek sɔm pipul dɛn (nɔr kin bɔrku) biev fayn. Dɔn bak, sɔm mɛrɛsin fɔ ɛpilepshi kin mek pipul dɛn chenj di we aw dɛn de biev, mɔ pan pikin dɛn. |
| Liva we nɔ de wok fayn | we wi liva dεn dכn pwεl (e.g. bikoz fכ sik dεm lεk sirosis כ epataytis), i de lכs in ebul fכ pul tכxin dεm na di bכdi. We dɛn pɔyzin ya gɛda na di bren, wan sik we dɛn kɔl ‘hepatic encephalopathy’ kin apin, we kin mek pɔsin chenj in pɔsin ɛn vɛks we pɔsin nɔ ebul fɔ kɔntrol. |
| Prɔblɛm dɛn we yu kin gɛt we yu de gɛt mɔnt (PMS) ɛn we yu nɔ kin gɛt mɔnt | Wan wik bifo yu prɛgnɛshɔn, yu ɛstrojen ɛn prɔjɛstɛron lɛvɛl go dɔŋ. Dis kin afɛkt yu sɛrotonin lɛvɛl dairekt wan, we kin mek yu vɛks ɛn vɛks. Insay siriɔs kes dɛm fɔ PMDD, dis vɛks kin pasmak. Di sem kayn filin kin kam bak bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj we pɔsin de fil we i dɔn pas we i dɔn pas 40 ia. |
| Di sik we dɛn kɔl haypa tayroyd | Dis na we di tayroyd gland de mek tumɔs tayroyd ɔmon. Dis ɔmon kin afɛkt di we aw pɔsin de fil, ɛn i kin mek i nɔ rɛst pasmak, i kin wɔri, ɛn i kin vɛks. Dis na sik bak wae yu kin kɔntrol wit mɛrɛsin. |
De tin wae impɔtant pas ɔl na fɔ no dis sik ɛn fɛn de kɔz. Bifo yu jɔs blem yusɛf, di fɔs tin we yu fɔ du na fɔ ɔndastand se sɔntɛm na mɛrɛsin rizin biɛn dis.
So wetin a go du?
If yu tink se yu vɛks we yu nɔ ebul fɔ kɔntrol kin bi bikɔs ɔf wan mɛrɛsin, di fɔs ɛn impɔtant tin we yu fɔ du na fɔ go to yu famili dɔktɔ (dɔktɔ) ɛn tɔk bɔt am.
- Tɛl yu dɔktɔ bɔt di mɛrɛsin dɛn we yu de tek.
- Tɛl wi bɔt ɛni ɔda sayn we yu de gɛt.
- Ɛksplen ustɛm dis vɛks bigin ɛn wetin na di tin dɛn we kin mek i vɛks mɔ ɛn mɔ.
Di dɔktɔ go rifer yu to spɛshal pɔsin if nid de, ɔ i go du di tɛst dɛn we nid fɔ ɛp fɔ no di tin we mek i apin.
Sɔm ɔda advays dɛn fɔ kɔntrol wamat
Apat frɔm mɛrɛsin, tin dɛn de bak we yu kin du yusɛf.
- Briz dip: Ɛnitɛm we yu fil se yu de vɛks, tek sɔm dip briz smɔl smɔl. Dis go mek yu at rit kol.
- Tink fayn: Tink fayn tin lɛk "A kin kɔntrol dis."
- Tɔk bɔt aw yu de fil: Tɔk bɔt aw yu de fil wit yu padi ɔ yu fambul we yu kin abop pan.
- Rayt bɔt aw yu vɛks: Rayt di tɛm dɛn we yu kin fil vɛks ɔlsay na di de ɛn di tin dɛn we yu kin tink bɔt da tɛm de. Dis go ɛp yu fɔ no wan patɛn.
- Si di kɔmɛnt we pɔsin kin laf pan sɔntin: Bifo yu tek ɔltin tu siriɔs, sɔntɛnde tray fɔ si di fani say we sɔntin de apin.
- Ɛksesaiz: Na bay we yu de du ɛksɛsayz ɛvrideI kin mek yu nɔ strɛs ɛn nɔ vɛks.
If yu nid fɔ du dat, yu kin aks yu dɔktɔ bak fɔ rifer yu to pɔsin we de gi advays.
Mɛsej we dɛn kin kɛr go na os
- Wae yu vɛks pasmak ɛn wae yu kin vɛks ɔltɛm kin bi sayn fɔ sɔm kayn mɛrɛsin.
- Pwɛl hat, dayabitis, tayroyd prɔblɛm, ɛn sɔm mɛrɛsin dɛn kin mek bak dis kayn tin apin.
- If yu gɛt prɔblɛm wit yu vɛks, nɔ ignore am ɛn rili tɔk to dɔktɔ.
- Nɔ stɔp fɔ tek ɛni mɛrɛsin we yu dɔn ɔlrɛdi de tek ɔ chenj di doz if yu dɔktɔ nɔ advays yu.
- Dɛn kin kɔntrol dis sik fayn fayn wan bay wae yu fɛn di kɔrɛkt kɔz ɛn trit am.
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