yu memba di Nyu Ia rezolyushon, o di tin dem we yu bin tink se yu go du "from tide, a go stop du dis"? Sɔntɛm yu bin tink se yu go lɔs yu wet, lɛf fɔ it shuga , ɔ lan nyu tin. Fɔ rich ɛni wan pan dɛn gol ya, wi nid ‘willpower’. Wi de kol dis wilpower fo Inglish. Bɔku tɛm, wi kin tink se wi go ebul fɔ win tin dɛn nɔmɔ if wi gɛt dis pawa fɔ du sɔntin. Bɔt yu tink se sɔm pan di tin dɛn we wi kin tink bɔt dis wil pawa rili tan lɛk dat? Tide, wi go tɔk bɔt sɔm impɔtant tin dɛn we go mek yu sɔprayz.
Fɔs, wetin na wilpawa?
Fɔ tɔk am simpul wan, Wilpawa na wi maynd ebul fɔ tinap tranga wan fɔ tinap tranga wan, tin dɛn we wi kin want fɔ du, ɛn bad abit dɛn we kin ambɔg wi fɔ rich di gol dɛn we wi dɔn plan fɔ lɔng tɛm.
Bɔt fɔ lɔng tɛm naw, dɛn dɔn gi dis tin we dɛn kɔl Willpower, moral label. Dat min se, pipul dɛn de tink na sosayti se pɔsin we nɔ gɛt pawa fɔ du sɔntin na ‘bad’ ɛn ‘wik’. Bɔt dat na tin we nɔ rayt atɔl ɛn i nɔ go ɛp am atɔl.
As masta sabi pipul dɛn tɔk, Wilpawa nɔto sɔntin we gud ɔ bad, rayt ɔ rɔng. Fɔ tɔk di kɔrɛkt tin, na jɔs wan prɛktikal abiliti na wi bren. If yu gɛt am ɔ yu nɔ gɛt am, wi nɔ go ebul fɔ tek am as gud ɔ bad.
1. Jɔs lɛk yu Wilpawa, aw yu de tink bɔt am bak rili impɔtant!
Tu men tin dɛn de we wi kin tink bɔt we wi de stɔdi bɔt aw pɔsin kin want fɔ du sɔntin.
- Limitɛd Tiori: Dis tiori se yu maynd trɛnk nɔ bɔku, lɛk di bateri na yu fon. We yu wok tranga wan ɔl di de, mek disizhɔn, ɛn kɔntrol yu maynd, na di ɛnd ɔf di de, da ‘batri’ de dɔn. Dɔn yu nɔ gɛt di trɛnk fɔ bia wit di tɛmteshɔn dɛn we kin kam yu we. Imajin, afta yu dɔn wok tranga wan ɔl di de ɛn it, we yu si wan kek na nɛt, yu kin fil lɛk fɔ it am.
- Tiori we nɔ gɛt limit: Dis tiori se pawa fɔ want fɔ du sɔntin tan lɛk mɔsul we yu de bil na di jim. Dat min se, di mɔ yu de yuz am, na di mɔ i de strɔng. As yu de tinap tranga wan fɔ smɔl tɛmtmɛnt dɛn ɔl di de, yu go ebul fɔ du mɔ.
Bɔt di tin we kin mek yu sɔprayz pas ɔl na dat di las risach we dɛn dɔn du sho se uswan pan dɛn tu tin ya yu biliv kin afɛkt di tin we yu go du pas di rial pawa we yu gɛt.
If yu tink se yu Willpower nɔ bɔku, i go rili at fɔ mek yu go to yu gol dɛn afta wan de we nɔ izi fɔ yu. I go mɔs bi se yu go giv-ɔp izi wan. Bɔt if yu biliv se we yu yuz am, dat go mek yu strɔng, yu go ebul fɔ du di tin dɛn we yu dɔn plan fɔ du izi wan ivin afta di de we nɔ izi fɔ yu. Dat min se di biliv we yu gɛt na yu ed bɔt am strɔng pas di trɛnk we yu maynd gɛt.
2. Aw yu de yuz Willpower de afɛkt di autkam bak
Di we aw yu de tink bɔt pawa we pɔsin want fɔ du sɔntin impɔtant jɔs lɛk di we aw yu de yuz am. Wi kin du dis tu men we dɛn.
- Effortful Willpower: Dis na we yu de tray fɔ stɔp bad bad tin dɛn bay fos . Laik wen yu wan it wan pies of kek, yu de fos yu sef fo se, "No, no, a no go it am, a no go ivin luk am." Dis kin tek bɔku mental ɛnaji.
- Effortless Willpower: Dis na difrɛn tin. Na ya, yu de mek yusɛf want fɔ du wetin yu dɔn plan fɔ du. Bifo yu fos yusɛf fɔ du sɔntin, yu de mɛmba yusɛf di rizin dɛn we mek yu nɔ fɔ du am. Fɔ ɛgzampul, yu kin gi yusɛf smɔl smɔl blɛsin dɛn, yu kin tink bɔt tin dɛn we go tɛmpt yu, ɛn yu kin ajɔst di tin dɛn we yu dɔn plan fɔ du.
Di bɛst pat na dat, di mɔ we yu gol gɛt fɔ du wit di tin dɛn we yu valyu na layf, na di mɔ i go izi fɔ yuz dis pawa we yu nɔ de tray fɔ du. I rili at fɔ mek yu maynd fɔ sɔntin we yu nɔ rili biliv ɛn we nɔ impɔtant to yu.
3. Wilpower nɔmɔ nɔ go du fɔ win drag adikshɔn!
Dis na wan impɔtant pɔynt we wi ɔl nid fɔ ɔndastand. Yu go dɔn yɛri se fɔ tek drɔgs na we yu nɔ ebul fɔ kɔntrol yusɛf, yu kin kɔntrol am wit yu maynd. Dat na tin we nɔ rayt atɔl ɛn i denja.
Adikshɔn na sik we kin de na in bren fɔ lɔng tɛm . We yu gɛt adikshɔn, di nyurotransmita dɛn na yu bren ɛn di we aw yu bren de wok kin chenj na yu bɔdi. Di rayt tritmɛnt ɛn rihabiliteshɔn impɔtant fɔ mek i kam bak. Ilɛk aw yu maynd strɔng, yu nɔ go ebul fɔ win di adikshɔn fɔ yusɛf.
Risach dɔn ivin sho se pan ɔl we bɔrku pipul dɛm wae de tray fɔ wɛl frɔm adikshɔn kin tɔk bɔt dɛnsɛf as "willpowerful," nɔr kɔrɛleshɔn nɔr de bitwin da wilpower de ɛn sustained recovery. Dat min se yu kin stil gɛt di sik we de mek yu gɛt adikshɔn ilɛksɛf yu gɛt bɔku pawa fɔ du sɔntin.
Bifo dat, strateji lɛk fɔ chenj yu envayrɔmɛnt, padi dɛn, ɛn tin dɛn we yu de du ɛvride kpatakpata, impɔtant pas aw yu want fɔ pul di adikshɔn. If yu ɔ pɔsin we yu sabi de sɔfa wit dis prɔblɛm, i impɔtant fɔ mek yu go to dɔktɔ ɔ pɔsin we sabi gi advays wantɛm wantɛm.
4. Aw yu de tink bɔt wil pawa de afɛkt yu wɛlbɔdi dairekt wan
Yɛs, dis na tru. Di we aw yu de tink bɔt di pawa we yu want fɔ du kin afɛkt yu bɔdi ɛn maynd fayn fayn wan.
- Dayabitis : Insay wan stɔdi we dɛn bin du pan pipul dɛn we gɛt dayabitis, di wan dɛn we bin si se dɛn nɔ gɛt bɛtɛ pawa fɔ du sɔntin, bin fil se dɛn nɔ ebul fɔ kɔntrol dɛn wɛlbɔdi. Dis bin mek dɛn gɛt mɔ prɔblɛm dɛn we dɛn kin gɛt frɔm dayabitis ɛn dɛn maynd nɔ bin gɛt bɛtɛ wɛlbɔdi.
- Studɛnt layf: Insay wan ɔda stɔdi, dɛn bin kam fɔ no se yunivasiti studɛnt dɛn we biliv se dɛn nɔ gɛt bɛtɛ pawa fɔ du sɔntin, kin it mɔ tin dɛn we nɔ fayn, dɛn kin tek tɛm, ɛn dɛn kin gɛt smɔl mak pan ɛgzam we dɛn gɛt ay strɛs.
So, wetin yu fɔ du instead fɔ mek yu want fɔ du mɔ?
We yu tink bɔt ɔl dis, akɔdin to di laytst aidia dɛm, pas fɔ tink se, ‘Aw a go mek mi maynd gɛt mɔ trɛnk?’, i go fayn fɔ yuz difrɛn we dɛn fɔ mek yusɛf want fɔ du wetin yu dɔn plan fɔ du. Bifo yu fos yu fɔ kɔntrol yu maynd, i impɔtant fɔ mek say we go mek i izi fɔ du dat.
Na sɔm pan dɛn kayn we dɛn de we pɔsin kin du.
| Plan | Fɔ tɔk am simpul wan... |
|---|---|
| Fɛn yu ‘wetin mek’. | Wetin mek yu de tray fɔ rich dis gol? Ɔndastand aw i gɛt sɔntin fɔ du wit yu layf ɛn di tin dɛn we yu valyu. Dat go bi big tin we go mek yu want fɔ du sɔntin. |
| No di tɛmtmɛnt dɛn kwik kwik wan. | Us tin dɛn we go ambɔg yu? (Fɔ ɛgzampul, if yu want fɔ stɔp fɔ it biskit wit ti na ivintɛm, stɔp fɔ kam wit biskit na os.) Rɛdi fɔ am bifo tɛm. |
| Chenj di envayrɔmɛnt | Nɔ de fa frɔm tin dɛn, ples dɛn, ɛn pipul dɛn we de ɛnkɔrej yu fɔ du bad abit dɛn. Krio envairoment we de sopot yu. |
| Gi yusɛf smɔl smɔl gift dɛn (Reward Yourself) . | We yu ajɔst smɔl smɔl tin dɛn we yu want fɔ du, du smɔl tin we go mek yu gladi. Dis go mek yu kɔntinyu fɔ du am. |
Mɛsej we dɛn kin kɛr go na os
- Wilpawa nɔto fɔ no if yu "gud" ɔ "bad." Na jɔs wan tin we pɔsin kin ebul fɔ tink bɔt.
- If yu biliv se yu wil pawa nɔ bɔku ɔ yu nɔ gɛt limit, dat kin rili afɛkt yu sakrifays. I kin ɛp mɔ fɔ tink bɔt am as tin we nɔ gɛt limit, sɔntin we de gro wit yus.
- Bifo yu fos yu fɔ stɔp di tɛmtmɛnt dɛn, i go fayn fɔ yuz strateji dɛn we go mek yu ebul fɔ du wetin yu dɔn plan fɔ du.
- Drug adikshɔn na bren sik. Wil pawa nɔmɔ nɔto di mɛrɛsin. I nid fɔ gɛt ɛp frɔm dɔktɔ ɛn pɔsin we sabi du in wok.
- If yu gɛt prɔblɛm fɔ rich di tin dɛn we yu dɔn plan fɔ du, yu de gɛt bɔku strɛs, ɔ yu gɛt prɔblɛm wit adikshɔn, nɔ shem fɔ tɔk to yu dɔktɔ ɔ pɔsin we sabi advays yu bɔt dat.
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