Yu go mɔs dɔn si dɛn smɔl mashin dɛn ya na famasi ɔ na di intanɛt stɔ dɛn we yu kin put na yu an izi wan fɔ chɛk yu blɔd prɛshɔn. Dɛn tan lɛk wach ɛn i tan lɛk se dɛn rili izi fɔ yuz. Bɔt we yu si dɛn, yu go mɔs de wɔnda se, "Di ridin rili kɔrɛkt?", "Dis bɛtɛ pas di big mashin we yu put na yu ɔpa an?", "Dis fayn fɔ mi?" So tide, lɛ wi tɔk bɔt ɔl wetin yu nid fɔ no bɔt dɛn wrist blɔd prɛshɔn monita ya.
Wetin na dis wrist blɔd prɛshɔn monita?
Fɔ tɔk am simpul wan, dis na tin we de mek yu ebul fɔ no yu blɔd prɛshɔn (BP) na os. Bɔku pan dɛn gɛt kɔf we yu kin rap rawnd yu an. Dis kɔf kɔnɛkt to dijital displei skrin we de sho yu prɛshɔn ridin.
Sɔm monita dɛn de we de naw we yu kin wɛr lɛk smartwatch. Dɛn tin ya we yu kin wɛr nɔ kin jɔs trak yu blɔd prɛshɔn, bɔt dɛn kin trak ɔda tin dɛn bak, lɛk aw yu dɔn du ɛksɛsayz ɛn aw yu dɔn slip.
Di men bɛnifit fɔ divays lɛk dis na dat i de mek yu gɛt aidia bɔt aw yu blɔd prɛshɔn de chenj we yu de du yu nɔmal tin dɛn ɛvride. Dis min se instead fɔ jɔs chɛk am we yu go to dɔktɔ, i de ɛp yu ɛn yu dɔktɔ fɔ ɔndastand mɔ bɔt aw yu blɔd prɛshɔn de na os ɛn na wokples.
Bɔt, wan tin de we rili impɔtant fɔ mɛmba na ya. jεnarali dεn kin kכnsidr di wrist-based monita dεm fכ less akכrd pas di כp an monita dεm. So, na sɔm spɛshal kes dɛn nɔmɔ dɔktɔ dɛn kin tɛl dɛn fɔ du.
Wetin na di difrɛns bitwin fɔ luk di ɔp an ɛn fɔ luk di an?
di tu kayn monita dεm de mכsu di prεshכn we blכd de fכlכ tru di at dεm na wi כp bכdi. Bɔt dɛn kin tek dis mɛzhɔmɛnt frɔm tu difrɛn say dɛn. Dis difrɛns kin mek sɔm difrɛns pan di tin dɛn we kin apin. Lɛ wi ɔndastand dis difrɛns klia wan.
| Rizin fɔ di chenj | Monitɔ fɔ di Ɔpa Am | Monitor na di wrist |
|---|---|---|
| Di ples we dɛn de mek di mɛzhɔmɛnt | di mכsul dεn de tek am frכm di brachial artery, we de na di כp an, jכs oba di εlbo. Dis na di say we dɔktɔ kin chɛk na di klinik. | di mכsul dεn de tek am frכm di raydial atεri, we de na di an. dis atεri de mכr supεrfishal pas di skin. |
| Kɔrɛkt | Dɛn kin tek dis as di we we kɔrɛkt pas ɔl ɛn we dɛn kin advays pan mɛrɛsin sayɛns. Dɛn kɔl am di "gold standad." | If yu yuz am na di rayt say, yu go ebul fɔ gɛt di rayt tin. Bɔt if di pozishɔn ivin rɔng smɔl, di tin dɛn we kin apin kin rɔng atɔl. |
| Posisibul chenj in prɛshɔn valyu | dis kin bi mכr we dεn kin abop pan biכs di valyu we dεn gεt na di sem lεk di prεshכn we de na wan big at we de nia di at. | Bikɔs dɛn kin mɛzhɔ am na wan smɔl at, we de fa frɔm di at, di prɛshɔn we de ya kin difrɛn smɔl frɔm di ɔp an. sכm stכdi dεn sho se di tכp valyu (systolic) kin hכy sכmtεm na di an. |
Fɔ dɛn rizin ya, i impɔtant fɔ yuz divays we yu de yuz na os ɔnda di gayd we yu dɔktɔ de gayd yu , ilɛksɛf na divays we yu de yuz na os. Dis go mek yu dɔktɔ ɔndastand di difrɛns bitwin di ridin dɛm we yu de tek na os ɛn di ridin dɛm we yu de tek na di klinik ɛn du wetin yu de du.
So, udat rili nid monita we dɛn kin put na in an?
If yu dɔktɔ tɛl yu fɔ wach yu blɔd prɛshɔn na os, sɔm rizin dɛn kin de fɔ du dat. Tipikli, wan ɔpa an monita na di fɔs tin we dɛn kin rɛkɔmɛnd. Bɔt insay sɔm spɛshal kes dɛn, i kin fayn fɔ yuz di wrist monita.
Wetin mek yu tɛl mi fɔ chɛk mi blɔd prɛshɔn na os?
- If dɛn dɔn no se yu gɛt ay blɔd prɛshɔn (Hypertension) ɔ lɔw blɔd prɛshɔn (Hypotension) .
- If yu gɛt tin dɛn we kin mek yu gɛt ay blɔd prɛshɔn.
- If yu dɔn bigin fɔ tek nyu mɛrɛsin fɔ yu blɔd prɛshɔn, si aw i go wok.
- If yu gɛt bɛlɛ.
- Yu gɛt "Wayt Kot Haypatɛnshɔn".If di dɔktɔ sɔprayz se yu gɛt am. Dat min se yu blɔd prɛshɔn kin jɔs go ɔp we yu si dɔktɔ ɔ go na ɔspitul, bɔt na nɔmal tin na os.
- If yu saspek se yu gɛt "masked hypertension" , dat na, yu blɔd prɛshɔn nɔmal na di dɔktɔ in ɔfis, bɔt i go ɔp na os.
Insay ɛni wan pan dɛn tin ya we wi dɔn tɔk bɔt, di fɔs tin we dɔktɔ dɛn kin pik na di ɔpa an monita.
So, udat di wrist monita fit fɔ?
- If yu gɛt prɔblɛm fɔ fɛn kɔf we fit yu ɔp an fayn fayn wan (fɔ ɛgzampul, if yu rili big ɔ yu rili tan).
- If yu gɛt wan sik ɔr disɔda wae de mek yu fil pen fɔ mɛzhɔ yu ɔpa an blɔd prɛshɔn.
If na so i bi, fɔ yuz wrist monita kin bi mɔ prɛktikal. Bɔt di las tin fɔ disayd us kayn we fayn fɔ yu, na afta yu dɔn tɔk bɔt am wit yu dɔktɔ.
Aw yu kin yuz dis mashin fayn fayn wan?
Fɔ gɛt kɔrɛkt rizɔlt frɔm wan wrist monita, i impɔtant fɔ yuz am jɔs lɛk aw i fɔ yuz am . Ivin smɔl mistek kin chenj di ridin kpatakpata.
If yu bay nyu divays, di bɛst tin fɔ du na fɔ tek am wit yu di nɛks tɛm we yu go to yu dɔktɔ. Da we de, yu dɔktɔ kin kɔmpia di tin dɛn we yu de rid frɔm di klinik in divays wit di tin dɛn we yu de rid frɔm yu divays fɔ no if i kɔrɛkt. Yu kin praktis bak di rayt pozishɔn we yu nid fɔ yuz am na di say we yu de.
We yu de mɛzhɔ yu blɔd prɛshɔn na os, du dɛn tin ya.
| Di kɔrɛkt we fɔ fala bifo ɛn we dɛn de mɛzhɔ di blɔd prɛshɔn | |
|---|---|
| Step 1: Fɔ Pripia | |
| Yu fɔ kol yu at. | Nɔ tek kɔfi, tin dɛn we dɛn kin yuz fɔ smok, ɛn ɛksesaiz 30 minit bifo yu tek yu blɔd prɛshɔn. Go na di bafa ɛn sidɔm kwayɛt wan fɔ at le 5 minit bifo yu tek yu blɔd prɛshɔn. |
| Sidɔm kɔrɛkt wan. | Sidɔm na chia, yu bak stret ɛn yu fut dɛn flat na grɔn. Put flat ples lɛk tebul bifo yu. |
| Step 2: Fɔ gɛt di Mɛzhɔmɛnt | |
| Wear di divays. | Fit di kɔf fɔ di divays to yu an, mek shɔ se i nɔ tu tayt ɔ tu lɔs. |
| An pozishɔn (dis rili impɔtant) . | Put yu ɛlb na di tebul. Dɔn, bɛn yu an jisnɔ, put di an pan yu an wit di an na yu chɛst, na di sem lɛvul we yu at de . |
| Tek di mɛzhɔmɛnt. | Tek di mɛzhɔmɛnt we yu de rilaks na dis pozishɔn, we yu nɔ de tɔk ɔ muv. |
Tin dɛn we yu nɔ fɔ ɛva du we yu de mɛzhɔ:
* Fɔ kip yu an ɔp ɔ dɔŋ di at lɛvɛl.
* Fɔ rɛst yu an pan tebul ɔ na yu lap.
* Fɔ kip yu an dɔŋ.
Fɔ mek yu kɔntinyu fɔ tinap fayn fayn wan na di sikrit fɔ mek yu gɛt di rayt rizɔlt.
Di impɔtant tin fɔ kip prɛshɔn lɔgbuk
Yu mashin kin gɛt ol ridin dɛn we dɛn dɔn kip na mɛmori. Bɔt i rili impɔtant fɔ rayt ɔl dɛn ridin dɛn de na buk. Da we de, i go izi fɔ sho to di dɔktɔ.
Rikɔd dɛn tin ya na yu logbuk:
- Di de ɛn di tɛm we dɛn tek ɛni mɛzhɔmɛnt.
- Bɔku tɛm, yu dɔktɔ go tɛl yu fɔ tek yu ridin tu tɛm insay di de (bifo yu it brɛf ɛn bifo yu go slip). Ɛnitɛm, tek tu ridin dɛn fɔ lɛk wan minit so. Dat min se dɛn go rayt 4 ridin dɛn ɛvride na di buk.
- If ɛni spɛshal tin de bɔt da de de, rayt am smɔl. Fɔ ɛgzampul, “A de fil mɔ taya tide,” “A nɔ bin slip fayn las nɛt,” ɔ “A de fil sik smɔl.” Yu dɔktɔ kin aks yu bak fɔ rayt di tɛm dɛn we yu tek yu mɛrɛsin dɛn.
Ustɛm yu fɔ go to dɔktɔ?
Jɔs fɔ chɛk yu blɔd prɛshɔn na os nɔ go fix ɔltin. Na jɔs ɛp fɔ mɛn pipul dɛn. So, go to dɔktɔ wantɛm wantɛm we tin dɛn lɛk dis.
| Sɔntin yu nɔ plan! Kɔl 1990 wantɛm wantɛm ɔ go na di ETU (Imejɛnsi Tritmɛnt Yunit) . | |
|---|---|
| Kraysis we gɛt aypatɛnshɔn | If yu blɔd prɛshɔn go ɔp wantɛm wantɛm to 180/120 mmHg ɔ pas dat , wit sɔm sayn dɛn lɛk bad bad ed pen, diziz, chɛst pen, ɛn i nɔ izi fɔ blo, dis na mɛdikal imejensi. |
| Tɔk to yu dɔktɔ. | |
| Ridin we nɔ kɔmɔn | If yu blɔd prɛshɔn kɔntinyu fɔ go ɔp ɔ smɔl pas aw i fɔ bi fɔ sɔm dez. |
| Kwɛstyɔn dɛn bɔt di divays | If yu gɛt prɔblɛm fɔ yuz yu os monita ɔ yu gɛt dawt bɔt aw i kɔrɛkt. |
| If yu nɔ ɔndastand di valyu dɛn | If yu gɛt kwɛstyɔn bɔt wetin na nɔmal valyu, wetin na ay ɛn lɔw valyu. |
Mɛsej we dɛn kin kɛr go na os
- Bifo yu bay wan tin we de chɛk yu blɔd prɛshɔn na yu an , mek shɔ se yu go to yu dɔktɔ . Na in go disayd us kayn we go fayn fɔ yu.
- Frɔm wetin di dɔktɔ dɛn se, wan monita we de wach di ɔpa an kin kɔrɛkt ɔltɛm. כltu, insay sכm spεshal kes dεm (e.g., fכ dεn wan dεm we dεn an kכf nכ fit fayn), wan wrist monita kin fayn.
- Fɔ mek yu rid di rayt we, i impɔtant fɔ mek yu an ɔltɛm de na di at lɛvɛl we yu de mɛzhɔ. Dis na di tin we impɔtant pas ɔl.
- Rikɔd di mɛzhɔmɛnt dɛm we yu tek na wan lɔgbuk ɛn kam wit am fɔ tɔk to yu dɔktɔ ɛvri tɛm we yu si am.
- Di tin dɛn we dɛn kin yuz fɔ wach di blɔd prɛshɔn na os nɔto tin fɔ tek ples fɔ advays we dɛn kin gi dɔktɔ ɛn fɔ du klinik tɛst. Dɛn na jɔs ɛp fɔ mɛn yu wɛlbɔdi.
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