Bw’oba olina obuzibu bw’okuwuguka , oyinza okuba ng’ofuna enkyukakyuka mu bulamu bwo obw’okwegatta. Toli wekka, kale tofaayo. Embeera eno, n’ezimu ku ddagala ly’omira, zisobola okukosa enneeyisa yo ey’okwegatta n’obwagazi bwo. Ekikulu kwe kutegeera obubonero n’ebizibu ebivaamu n’okolagana n’omusawo wo okuzuula eky’okugonjoola ekisinga obulungi. Kino ka twogere mu lwatu.
Biki ebiva mu buzibu bw‟okuwuguka ku bulamu bw‟okwegatta?
Akabonero akakulu ak’obulwadde buno obw’omutwe kwe kukyukakyuka ennyo mu mbeera y’omuntu. Kino kitegeeza nti oyinza okuwulira essanyu eriyitiridde n’amaanyi (mania) mu kiseera ekimu, ate ng’olina ennaku ey’ekitalo n’okwennyamira (okwennyamira) mu kiseera ekirala. Ng’oggyeeko enkyukakyuka zino ez’embeera, enkyukakyuka mu ndowooza n’enneeyisa mu by’okwegatta nabyo bubonero obutera okulabika ng’obulwadde buno bulabika. Ka tulabe engeri kino gye kiyinza okukosaamu obulamu bwo obw’okwegatta.
| Okukosa | Mu ngeri ennyangu... |
|---|---|
| Okwegatta okuyitiridde | Kino kitegeeza nti okwegatta kwe kufuuka ekintu ekikulu mu bulamu bwo. Kino kiyinza okukuleetera obutasobola kufuga nneeyisa eno, ne bw’eba ya bulabe eri ggwe kennyini oba eri abalala. Embeera eno esinga kubeerawo mu kiseera ky’obulwadde buno (manic phase). Mu kiseera kino, otera okwenyigira mu mirimu egikuleetera essanyu nga tolowooza ku bulabe obuyinza okubaawo. |
| Enneeyisa ez’akabi | Embeera eno esobola okukuleetera okutwala akabi, gamba ng’okwegatta n’abantu b’otomanyi, obutakozesa kondomu, oba okutabula akaboozi n’ebiragalalagala. |
| Okukendeera kw’obumativu mu by’okwegatta | Oyinza okukizuula nti tofuna ssanyu lingi mu kwegatta nga bwe wali okola. Oba obwagazi bwo obw’okwegatta buyinza okukendeera ddala. Kino kitera nnyo naddala mu kiseera ky’obulwadde buno obw’okwennyamira. Kino kiyinza okuva ku bukoowu obuyitiridde n’obutafaayo by’owulira mu kiseera kino. |
| Obutakola bulungi mu by’okwegatta | Ebizibu bisobola okubaawo mu bitundu byonna ebina ebikulu eby’enkola y’okwegatta: obwagazi, okucamuka, okutuuka ku ntikko, n’obulumi nga weegatta. Kino kiyinza okuba akabonero akataggwaawo ak’obuzibu bw’okuwuguka. Ebizibu bino bisobola okubaawo ne bwe kiba nti embeera yo "ya bulijjo," si ya manic oba depressive. |
Ebizibu ebiva mu ddagala erimira obulwadde bw’okuwuguka
Eddagala liyinza okukuyamba ennyo mu kufuga ebiseera byo eby’okuwuguka n’okwennyamira. Kyokka eddagala erimu liyinza okuleeta obuzibu mu kwegatta ng’ekizibu ekivaamu.
Lithium
Lithium ddagala eritera okukozesebwa ku bulwadde bw’okuwuguka. Abantu nga basatu ku buli kkumi abamira eddagala lino baloopa nti balina obuzibu mu kwegatta. Lithium asobola okukendeeza ku busimu bw’omusajja obuyitibwa testosterone , obuyinza okukosa butereevu obwagazi bw’okwegatta. Lithium era asobola okuziyiza eddagala eriyamba abasajja okufuna n’okukuuma obwagazi. Kino kiyinza okuvaako obuzibu bw'okusituka . Ebizibu bino bisobola okweyongera singa omira empeke y’okwebaka ekola amangu eyitibwa benzodiazepine ng’eriko lithium.
Ebirala ebiyinza okuva mu lithium mulimu:
- Okukendeera kw’emirundi gy’okwegatta
- Okukendeera kw’okubeerawo kw’ebirooto by’okwegatta
- Okukendeera kw’obumativu mu by’okwegatta
Eddagala eriweweeza ku bwongo
Bw’oba otera okugwa mu mazzi, omusawo ayinza okukuwa eddagala eriweweeza ku bwongo nga Aripiprazole (Abilify) oba Olanzapine (Zyprexa). Bino bikola nga biziyiza ebitundu ebikwata ku bwongo ebifuna eddagala eriyitibwa dopamine . Wabula ng’ekizibu ekivaamu, zisobola okwongera ku busimu obuyitibwa hormone prolactin , obufuga emirimu gy’okwegatta ng’okugenda mu nsonga n’okufulumya ensigo. Kino kiyinza okukukaluubiriza okufuna obwagazi oba okutuuka ku ntikko.
Eddagala eriweweeza ku kuzimba
Eddagala ery’ekika kino liyinza okuyamba okufuga enkyukakyuka mu mbeera singa lithium takukolera. Wabula eddagala erimu eriweweeza ku bulwadde bw’okusannyalala liyinza okutaataaganya enkola yo ey’okugenda mu nsonga oba enkola y’obusimu. Era ziyinza okuvaako obwagazi okukendeera n'okukaluubirirwa okufuna obwagazi .
Kale kiki ky’oyinza okukola ku nsonga eno?
Ekisinga obulungi era ekikulu ky’oyinza okukola kwe kwogera n’omusawo wo ku nsonga eno mu bwesimbu era mu lwatu, nga tolina ky’okwese.
Kino si kintu kya kuswala. Bino bye bimu ku bulwadde n’eddagala. Bw’oba omanyi bulungi obubonero bwo n’ebizibu ebiyinza okuvaamu, omusawo asobola okukulongoosa enteekateeka y’obujjanjabi esinga okukukolera.
Kiyinza okukuyamba ennyo okuwandiika mu kitabo ky’ebizibu byo eby’okwegatta , gamba ng’obwagazi obukendedde oba okweyongera, n’ebintu ebirala ebikutawaanya. Ebiwandiiko bino bya mugaso nnyo naddala ng’ogezaako eddagala ery’enjawulo okufuna eddagala n’omuwendo ogutuufu ogukugwanira. Bw’ofuna amawulire gano, kijja kuba kyangu omusawo wo okukufunira eky’okugonjoola ekizibu kino.
Ekisinga obukulu: Tolekera awo kumira ddagala lyo oba okukyusa eddagala nga tolina magezi ga musawo. Bw’okola bw’otyo kiyinza okuleetera embeera yo okuva mu mbeera n’eyongera okusajjuka. N’olwekyo kakasa nti oyogera n’omusawo wo nga tonnaba kukola nkyukakyuka yonna.
Obubaka Obutwala Awaka
- Obulwadde bw'okuwuguka n'eddagala lye bumira bisobola okukosa obulamu bwo obw'okwegatta . Kino kya bulijjo, n’olwekyo tokyeraliikirira.
- Okwegatta okuyitiridde kitera okubaawo mu kiseera ky’obulwadde obw’okuwuubaala, ate okukendeeza ku bwagazi bw’okwegatta kitera okubaawo mu kiseera ky’okwennyamira.
- Tokwatibwa nsonyi olw’obuzibu bwonna obw’okwegatta oba enkyukakyuka z’owulira, era yogera n’omusawo mu lwatu.
- Okuwandiika diary y’obubonero bwo kiyinza okukuyamba ggwe n’omusawo wo okutegeera ekizibu n’okufuna eky’okugonjoola.
- Tolina kulekera awo kumira ddagala erikulagidde oba okukyusa mu ddoozi nga tolina magezi ga musawo.
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