Omwana wo tasula mu kifo kimu? Kibakaluubiriza okussa essira nga baweereddwa emirimu gy’awaka oba egy’okusoma? Ebiseera ebisinga, kino tukiyita "fidgeting." Naye abazadde abamu balowooza nti buno bubonero bwa ADHD. Naye oluusi, emabega w’enneeyisa zino waliwo Okweraliikirira, ekitegeeza embeera y’obwongo eyitibwa okweraliikirira. Ekyewuunyisa, abaana abamu basobola okufuna embeera zino zombi mu kiseera kye kimu. Kale, ng’omuzadde, kikulu nnyo okukimanya ku kino. Ka twogere ku kino simply leero.
Anxiety Test (GAD-7)
Check if you have anxiety with the internationally accepted GAD-7 system
Biki ebifaanagana wakati wa ADHD n’Okweraliikirira?
ADHD (Attention Deficit Hyperactivity Disorder) ne Anxiety Disorder zirina obumu ku bubonero bwe bumu. Eno y’ensonga lwaki ababiri bano batera okutabulwa. Oluusi, omwana alina Anxiety asobola okuzuulibwa mu bukyamu nga ADHD.
Mu ngeri ennyangu, ADHD mbeera ya nkula y’obusimu ekosa enkula y’obwongo bw’omwana. Kiva ku nkyukakyuka mu nkola y’ebitundu ebimu eby’obwongo. Kyokka, Okweraliikirira mbeera ekosa ebirowoozo n’enneewulira z’omwana. Kitera okukwatagana n’ebintu ng’okutya n’okweraliikirira.
Lowooza ku kino, oluusi tusobola bulungi okulaba ebintu ng’obutawummula n’okutabuka mu nneeyisa y’omwana. Naye mu mbeera nga Anxiety, obubonero butera okubeera mu birowoozo by’omwana. N’olwekyo, wayinza obutabaawo njawulo nnene eraga kungulu. Eno y’ensonga lwaki Okweraliikirira kizibu katono okuzuula.
Wano waliwo ebizibu ebitera okubaawo omwana by’ayinza okufuna mu mbeera zino zombi.
| Obubonero obutera okulabibwa mu ADHD n’Okweraliikirira |
|---|
| - Obutawummula, obutawummula, obutasobola kusula mu kifo kimu. |
| - Okukaluubirirwa okusigala ng’ossa essira ku mulimu. |
| - Obutasobola kukola bulungi mirimu gya ssomero. |
| - Okuwulira nga tolina mirembe mu mbeera z‟embeera z‟abantu (e.g. n‟emikwano, ku mbaga). |
| - Okulabika ng’anyiize buli kiseera era ng’ali ku situleesi. |
| - Okukaluubirirwa okwebaka ekiro. |
| - Okukaluubirirwa okujjukira ensonga. |
Kale enjawulo eriwo wakati w’ebintu bino byombi otegeera otya ddala?
Yee, wadde ng’obubonero bwe bumu, ekivaako obubonero obwo kya njawulo ddala. Ekisinga obukulu kwe kutegeera enjawulo eno.
Ekikulu si kabonero, wabula kiki ekivaako obubonero. Mu ADHD, ekivaako kikwatagana n’enkola y’obwongo , ate mu Anxiety, ekivaako bye birowoozo n’okutya kw’omwana.
Kino katukitegeere n’ebyokulabirako.
| Engeri/Enneeyisa | Omwana bw’aba alina ADHD, ensonga... | Omwana bw’aba n’okweraliikirira, ensonga eri nti... |
|---|---|---|
| Okukaluubirirwa okukola emirimu gy’essomero | Kyangu okuwugulibwa ebintu ebibyetoolodde (amaloboozi, ebifaananyi). Obutasobola kussa maanyi ku kintu kimu omulundi gumu. | Okutya okuva ku birowoozo nga "Kino nja kukifuna bubi?", "Omusomesa ajja kunboggolera?". Okutya n'okutandika emirimu olw'okwagala okutuukirizibwa . |
| Obutawummula/obutasobola kusula mu kifo kimu | Okuwulira nga waliwo motor eddukira munda mu mubiri. Okulwana buli kiseera, okudduka, n’okubuuka olw’obutasobola kufuga maanyi. | Okweraliikirira kwe kuwulira nga toteredde nga kiva ku kutya n’okweraliikirira. Kino kiyinza okukuleetera okukola ebintu ng’okuwuubaala n’ebigere n’okukola amaloboozi n’engalo. |
| Obuzibu mu nkolagana y‟abantu | Ebizibu n’emikwano biva ku bintu ng’obutawuliriza bulungi balala bye boogera, okwogera kyonna ekijja mu birowoozo amangu ago, n’obutasobola kulinda kiseera kyabwe. | Okwewala embeera z'embeera z'abantu olw'okutya "Abalala banaanlowooza ki?", "Nja kugobwa?" Okuwulira ng’otya okufuna emikwano emipya. |
Ensonga endala ntono ezikulu
- Ekikolo Ekivaako: Nga bwe kyayogeddwako emabegako, ADHD mbeera ya buzaale eyeekuusa ku nkola y’obwongo . Kyokka, oluusi okweraliikirira kuyinza okuva ku nkyukakyuka ez’amangu mu bulamu. Ng’ekyokulabirako, abazadde okugattululwa, okufa kw’omuntu ow’omu maka, okusengukira mu maka amapya, oba okukyusa amasomero.
- Ebyafaayo by’amaka: Okweraliikirira kuyinza okudduka mu maka . Singa omuntu mu maka go (abazadde, baganda bo) aba n’okweraliikirira, omwana wo aba mu bulabe obw’amaanyi. N’olwekyo, kikulu nnyo okwogera ku byafaayo by’amaka gano ng’oyogera n’omusawo wo.
Ddi lwe tusaanidde okunoonya amagezi g’abasawo?
Bw’oba olina wadde okuteebereza okutono nti omwana wo alina ADHD, Anxiety, oba byombi, ekisinga obulungi kwe kusisinkana omusawo w’omwana wo (okusinga omusawo w’abaana) n’oyogera nabo , okusinga okubuuka ku nkomerero ku bubwo .
Jjukira nti ku bino tewali musango gwa mwana oba musango gwo. Zino mbeera ezisobola okuddukanyizibwa n’okubuulirirwa kw’abasawo okutuufu n’obuwagizi.
Singa embeera zino tezijjanjabwa, ziyinza okweyongera okuba ez’amaanyi. Kino kiyinza okukosa ennyo obulamu bw’omwana ku ssomero, embeera y’awaka, n’enkolagana ye n’abantu .
Omusawo ajja kwekebejja omwana, akugye amawulire okuva gy’oli n’abasomesa b’omwana, era azuule bulungi embeera. Oluvannyuma, bajja kusalawo ku bujjanjabi obusinga okutuukirawo omwana.
- Ku ADHD: Oluusi eddagala erizimba oba eritali lya kuzimba liyinza okusemba okulongoosa enkola y’obwongo, awamu n’obukodyo bw’enneeyisa okuyamba okuddukanya enneeyisa y’omwana.
- Ku kweraliikirira: Eddagala eriweweeza ku kweraliikirira oba Cognitive Behavior Therapy (CBT) .Empeereza y‟okubuulirira nga CBT esobola okuteesebwako. CBT eyamba okuzuula ebirowoozo by’omwana ebitiisa n’okumuyigiriza engeri y’okubiddukanyaamu.
Singa omwana aba n’embeera zombi, omusawo ajja kutunuulira obubonero ki obusinga okukosa obulamu bw’omwana era akole enteekateeka y’obujjanjabi ey’obuntu okusinziira ku bubonero.
Obubaka Obutwala Awaka
- ADHD n‟okweraliikirira bisobola okulaga obubonero obufaanagana, gamba ng‟obutawummula n‟obutafaayo.
- Enjawulo enkulu wakati w’ebintu bino byombi eri mu kivaako obubonero. ADHD yeekuusa ku nkola y’obwongo, ate Okweraliikirira kwesigamiziddwa ku birowoozo ng’okutya n’okweraliikirira.
- Bw’oba weetegereza enneeyisa y’omwana wo, fuba okutegeera ensonga lwaki ekibuuzo kikuleetedde nti, “Lwaki okola kino?” Kiva ku kutya? Oba kiva ku kuba nti ogenda kufiirwa essira?
- Togezaako kuzuula mbeera yonna ku bubwo. Bw’oba obuusabuusa, bulijjo weebuuze ku musawo w’omwana wo .
- Singa omwana azuula obulwadde mu butuufu era mu bwangu, asobola okuweebwa obuyambi n’obujjanjabi obwetaagisa, ne kibanguyira obulamu bwe.
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