Oluusi ebintu bwe bibaawo mu bulamu bwaffe naddala bwe bituuka ku muntu gwe twesiga, tetusobola na kutandika kwebuuza nti, ‘Ddala kino kyaliwo?’. Wadde nga tuwulira nga tetulina mirembe nnyo era nga tutya, tugezaako okwematiza nti, ‘Nedda, ndowooza kisoboka.’ Ekitundu kino kya buli muntu, oluvannyuma lw’okuyitamu ekintu ekiruma era ekitasanyusa bwe kiti, afuna obuvumu okwogera n’okunoonya obwenkanya.
Lwaki kitwala ekiseera kiwanvu okwogera oluvannyuma lw’okukubwa?
Abantu bangi beebuuza lwaki tebakyogerako oba okukyemulugunya amangu ago ng’ekintu ng’okusobya ku mwana kibaddewo. Naye si kyangu bwe kityo. Kuba akafaananyi ng’omuntu amenya ennyumba n’abba ttivvi oba ssente. Kintu ekibaawo ebweru waffe. Naye mu kusobya ku mwana,
ekifo omusango we gukolebwa guba mubiri gwaffe. Kino kizibu nnyo era kizibu nnyo okugumira.
Obuvune obw’amaanyi bwe butyo bwe bubaawo, engeri obwongo bwaffe gye bukolamu nayo ekyuka. Ng’endabirwamu bw’egwa wansi n’ekutukakutuka, n’ebijjukizo ebikwatagana n’ekyo ekyaliwo bisaasaana munda mu bwongo. Obwongo bugezaako okutukuuma okuva mu bulumi obwo obw’entiisa. Kale oluusi ekintu ekyaliwo kiyinza okwerabirwa ddala. Oba tukijjukira mu bitundutundu byokka.
"Omuntu eyawambibwa ayinza okujjukira eddoboozi lyokka lye yawulira oba akawoowo ke yawunyiriza mu kiseera ekyo. Omulambo guwulira obumanyirivu, naye ensengeka y'ebintu eyinza okubula."
Buno bwe bumu ku bubonero
bw’obulwadde bw’okunyigirizibwa oluvannyuma lw’okukosebwa (PTSD) . Eno y’ensonga lwaki eri abantu abamu, ne bwe wayise emyaka, ebijjukizo ebyo bitandika okuddamu okulabika mu biseera bye batasuubira era mu ngeri gye batasuubira.
| Obutonde bw’okukosebwa | Obubonero obuyinza okuvaamu |
|---|
| Ebikosa ebirowoozo | Okutya okw’amaanyi, okwennyamira , okweraliikirira , PTSD, okukaluubirirwa okwesiga abalala, flashbacks. |
| Ebikosa omubiri | Obuteebaka, obulabe bw’okulwala omutima okweyongera, enkyukakyuka mu ngeri y’okulya, okulumwa omubiri, okutya okulaba abasawo. |
Ebiziyiza mu mateeka n’essuubi eppya
Mu nsi nnyingi, waliwo ekiseera ekigere ekigere eky’okuwawaabira mu kkooti ng’omusango gumaze okukolebwa. Kino tukiyita
etteeka ly'okuggwaako . Kizibu nnyo okutwala mu kkooti ng’ekiseera kino kiyise. Mu misango nga okusobezebwako mu by‟okwegatta, olw‟obuvune n‟ebikosa ebirowoozo bye twayogeddeko emabegako, abantu bangi tebasobola kwogera oba okwemulugunya mu bbanga lino. Naye ekirungi nti amawanga mangi mu nsi embeera eno gategeera era gakyusa enkola zaago ez’amateeka. Amawanga agamu galeese enkola ya
"look-back window" . Mu ngeri ennyangu, kitegeeza nti abo abatulugunyizibwa emabega baweebwa ekiseera eky’enjawulo eky’omwaka gumu oba ebiri okuwawaabira mu kkooti, ne bwe kiba nti etteeka ly’okuggwaako liggwaako. Omukisa ogusinga obukulu amateeka ng’ago gwe gawa kwe kusobola okutwala omusango mu mateeka si ku musango yekka, naye
n’ebitongole ebyakkiriza omusango okubaawo era ne biyamba okugubikka . Okugeza, singa eddwaliro, essomero, ekkanisa oba ekitongole ekirala kyamanya nti omuntu akolera wansi waabwe akola ebikolobero ng’ebyo kyokka ne kitabaako ky’akola, ebitongole ebyo nabyo bivunaanyizibwa.
Nga n’oyo akola omusango bw’abonerezebwa, n’ebitongole ebyakkiriza omusango okubaawo ne biremererwa okukuuma abaakosebwa nabyo birina okuvunaanibwa. Kino kitundu kikulu nnyo mu bwenkanya.
Amaanyi g’eddoboozi lyo okuzuukuka n’okuwona
Okuwawaabira mu kkooti oba okugenda mu kkooti kiyinza obutaba kintu buli muntu ky’asobola oba ky’ayagala okukola. Naye
okuwona kintu kya muntu ku bubwe nnyo. Tewali nkola ya sayizi emu ekwata ku buli muntu. Abamu, okunoonya obwenkanya nga bayita mu mateeka kiyinza okuba ekitundu ku kuwonya kwabwe. Abalala, okugabana emboozi yaabwe n’omuntu gwe beesiga kiyinza okuba obuweerero bungi. Jjukira nti okunyumya emboozi yo, okusitula eddoboozi lyo, si kwewonya kwokka. Kiyinza:
- Okutwala obulumi bwo ng’ekikulu: Ebyo by’oyitamu bya ddala era obulabe bwe bikuleetedde bukkirizibwa.
- Okukyusa obuvunaanyizibwa: Omugugu gw’okwesalira omusango gukyusibwa okuva ku muntu ayisiddwa obubi okudda ku oyo akola ekikolwa kino n’ebitongole ebivunaanyizibwa.
- Okuwa abalala amaanyi: Yogera n’enkumi n’enkumi z’abantu abalala ababonaabona mu kasirise, emboozi yo ejja kukuwa obuvumu okuvaayo.
- Okukola enjawulo: Eddoboozi lyo liyinza okuyamba okuleeta enkyukakyuka mu mbeera z’abantu n’amateeka ezeetaagisa okutangira ebintu nga bino okubaawo mu biseera eby’omu maaso.
Olugendo lw’okudda engulu luyinza okuba oluwanvu. Naye si ggwe wekka mu lugendo olwo. Waliwo abantu abasobola okukuyamba.
Yogerako n’omusawo wo, oba noonya obuyambi okuva eri omukugu mu kubudaabuda abantu ku bulamu bw’obwongo.Kijja kuba ddaala ddene nnyo era ery’obuvumu gy’olina okukwata.
Obubaka Obutwala Awaka
- Okusobya ku bakazi si musango gwo. Bulijjo omusango gw’oyo akikoze.
- Kitera okubaawo obutasobola kwogera mangu ddala ng’omukolo guwedde. Obuvune obw’amaanyi busobola okuleetera okujjukira okukyusibwakyusibwa n’okunyigirizibwa.
- Okudda engulu lugendo lwa njawulo era lwa muntu ku bubwe, era tewali kiseera oba nkola eteekeddwawo.
- Okwogera ne mukwano gwo gwe weesiga, omuntu w’omu maka go, omubuulirizi wo, oba omusawo wo kiyinza okuba eddaala ddene erisooka mu lugendo lw’okudda engulu.
- Bw’onoonya obwenkanya n’okunyumya emboozi yo, towa maanyi ggwe wekka, wabula n’abalala bangi ababonaabona mu kasirise.
Okusobezebwako mu by’okwegatta, obulamu bw’obwongo, obwenkanya, okulumwa, PTSD, omuwona, amateeka
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