Era olowooza ku ngeri gy’oyinza okugejja amangu? Oba onoonya engeri gy'oyinza "okuggyamu obutwa" ng'oggyawo "obutwa" mu mubiri gwo? Oyinza okuba nga wawulira ku ‘Master Cleanse’ eno oba ‘Lemonade Diet’ ku mikutu gya yintaneeti, oba okuva ku mukwano gwo. Bw'owulira nti ne bannakatemba ne bannakatemba abatutumufu bakola kino, oyinza okulowooza nti, "Oh... nange njagala kugezaako." Naye nga tetunnakola limonaadi mu lumonde, katumanye ddala enkola eno ky’eri era oba nnungi oba mbi eri omubiri.
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Mu ngeri ennyangu, Master Cleanse kye ki?
Master Cleanse mmere ya mazzi ddala. Omuntu akola kino awereddwa okulya emmere yonna enkalu okumala ennaku 10 n’okusoba. Bakkirizibwa okunywa ekyokunywa eky’enjawulo kyokka. Kikolebwa mu mubisi gw’enniimu, siropu wa maple, amazzi ne cayenne pepper (ekika kya butto wa chili).
Ng’oggyeeko kino, olunaku lutandika n’egiraasi y’amazzi ag’omunnyo. Ekirala, nga tonnagenda kwebaka ekiro, olina okunywa caayi ow’omuddo akendeeza ku nnyindo. Abantu abaatonda enkola eno bagamba nti enkola eno eggyamu obutwa bwonna mu mubiri, ekendeeza ku buzito mu bwangu, n’efuula ebirowoozo n’omubiri okuwulira essanyu n’obulamu obulungi.
Naye ekituufu kiri nti, n’okutuusa kati tewali bujulizi bwa ssaayansi bulaga nti enkola ez’ekika kino eza ‘detox’ zimalawo obutwa mu mubiri.
Enkola eno yasooka kulabika mu kitabo ekyawandiikibwa omukugu mu by’obutonde ayitibwa Stanley Burroughs mu myaka gya 1940. Wabula yafuuka ya ttutumu mu nsi yonna mu myaka gya 2000 nga kigambibwa nti bassereebu baali bagigoberera.
Enkola eno ekola etya munda mu mubiri? Ddala kikuyamba okugejja?
Teebereza, okumala ennaku 10 nga tolya kintu kyonna kigumu ng’omuceere, enva endiirwa oba ebibala. Onywa limonade oyo yekka gwe twayogeddeko emabegako. Kalori eziri mu limonaadi ono ntono nnyo. N’olwekyo okufuna amaanyi omubiri gwo ge gwetaaga, otandika okwokya amasavu agaterekeddwa mu mubiri gwo. Eno y'ensonga lwaki olaba okugejja amangu .
Naye ekizibu wano kiri nti bw’ogejja mu ngeri eno, si masavu gokka g’okendeeza okuva mu mubiri gwo.
- Obuzito bw’amazzi
- Ebinywa
- Ebirungo ebiyitibwa Carbohydrates ebiterekeddwa
Bino bye bintu ebisooka okubula. Okwokya amasavu kutandika n’oluvannyuma. Ekyo kitegeeza nti ofiirwa ebinywa n’amazzi, nga mu butuufu teweetaaga kufiirwa, era nga byetaagisa nnyo eri omubiri gwo.
Ekisinga obukulu nti bw’omala okulekera awo endya eno n’otandika okuddamu okulya mu ngeri eya bulijjo, emikisa mingi nti omugejjo gwe wakendeeza gujja kuddamu mangu nnyo .
Ekirala ye "detoxification". Omubiri gwaffe kyuma kya kyewuunyo. Kirina enkola ey’enjawulo ey’okuggya obutwa mu mubiri. Ekibumba n’ensigo zaffe bye bikola omulimu omukulu. Obutwa tebukuŋŋaanyizibwa mu mubiri gw’omuntu omulamu obulungi, kubanga ekibumba n’ensigo buli kiseera bisengejja obutwa obwo ne buggyawo. N’olwekyo tekyetaagisa kuggya butwa mu mubiri ng’okozesa limonaadi oguggiddwa ebweru.
Migaso ki n’akabi ak’amaanyi akali mu Master Cleanse eno?
Okufaananako n’ekintu kyonna, enkola eno erina oludda olusikiriza n’oludda olw’akabi lwe tusaanidde okumanya. Ka tulabe byombi.
| Ebintu ebisikiriza abantu (The "Pros") | Obulabe/Ebibi Ebituufu |
|---|---|
| Tekyetaagisa kufumba oba kuteekateeka kintu kyonna nga bukyali. Ekyokunywa osobola okukikola n’okitereka mu firiigi. | Ebbula ly’emmere ey’amaanyi: Omubiri tegufuna puloteyina, amasavu, vitamiini n’ebiriisa ebikulu n’akatono. |
| Ebisale by’ebintu ebisookerwako biba bitono. Tewali bisale birala. | Okwonoona ebinywa: Okugejja tekiva ku kukendeeza masavu gokka, wabula n’okufiirwa ebinywa eby’omuwendo. |
| Tewali tteeka ligamba nti olina okukola dduyiro. | Okubulwa amazzi mu mubiri ennyo n’okufuna obuzibu mu lubuto: Amazzi ag’omunnyo ne caayi ow’omusulo bisobola okuvaako ekiddukano, okuggwaamu amazzi mu mubiri n’okulumwa olubuto. |
| Osobola okuwulira essanyu kubanga ogejja mangu. | Electrolyte Imbalance: Eno mbeera ya bulabe. Kiyinza n’okukosa okukuba kw’omutima. |
| Okukoowa ennyo, okulumwa omutwe n’okunyiiga: Omubiri tegufuna maanyi ge gwetaaga ekivaako okukoowa buli kiseera, okugayaavu, okulumwa omutwe n’okunyiiga. |
Kiki ekituuka ku buwuka obulungi obuli mu byenda?
Enkola yaffe ey’okugaaya emmere erimu obuwuka obulungi bungi obw’omugaso ennyo eri obulamu bwaffe. Kino tukiyita Gut Microbiome''. Bw’ogenda ku mmere enkakali ey’amazzi nga eno, obuwuka buno obulungi tebufuna mmere gye yeetaaga, kale bbalansi yaabwe etaataaganyizibwa, era obuzibu mu kugaaya emmere okumala ebbanga eddene buyinza okubaawo.
Ani atali mulungi mu kukola endya eno?
Wadde nga kino kya bulabe eri buli muntu, kiyinza okuba eky’akabi ennyo eri abantu abamu. Bw’ogwa mu kimu ku biti bino, tolowooza na ku nkola eno.
- Okukula kw’abaana n’abavubuka
- Abagenda mu bujjanjabi bwa kookolo (Chemotherapy) .
- Abantu abalongooseddwa era nga batereera
- Abantu abalina obuzibu mu kulya
- Abantu abalina obulwadde bw’ekibumba oba ekibumba
- Abantu abalina ssukaali (ssukaali mu musaayi asobola okukyukakyuka mu ngeri ey’akabi) .
- Ba maama abali embuto oba abayonsa
- Abantu abalina obulwadde bw’omutima
- Abakadde
Nga tonnatandika kulya mmere esukkiridde nga eno naddala ng’olina embeera yonna ey’obujjanjabi, kakasa nti oyogera n’omusawo wo. Ajja kukuwa amagezi agatali ga bulabe agatuukana n’embeera y’obulamu bwo.
Obubaka Obutwala Awaka
- Master Cleanse mmere esukkiridde ekendeeza ku buzito okumala akaseera, naye nga ya bulabe eri obulamu. Bino tubiyita ‘Fad Diets’.
- Omubiri gwo gulina enkola ey’obutonde eyitibwa ekibumba n’ensigo okweggyamu obutwa. Ekyo okukikola teweetaaga kunywa limonade.
- Obuzito obukendeera mu ngeri eno businga kuba bwa mazzi na binywa so si masavu. Obuzito bujja kudda ng’okomye okulya.
- Wayinza okubaawo ebizibu bingi eby’amaanyi, gamba ng’obutaba na mmere nnungi, okubulwa amazzi mu mubiri, obukoowu, n’okunyigirizibwa.
- Engeri esinga obulungi ey’okugejja mu ngeri ennungi kwe kulya emmere ennungi, okukola dduyiro n’okubeera n’obulamu obulungi. Weebuuze ku musawo nga tonnatandika kulya mmere yonna.
No comments yet. Be the first to share your question or experience below.