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Mu ngeri ennyangu, Phosphatidylserine (PS) kye ki?
Phosphatidylserine (soma: ফোস-ফ-টি ডিল-সেরন) kintu kya masavu ekisangibwa mu mubiri gwaffe naddala okwetooloola obutoffaali bw’obusimu mu bwongo. Okubeera omutuufu, kika kya masavu. Mu busawo, kino tukiyita (Phospholipid). Teebereza nti mu bwongo bwaffe mulimu ababaka bangi abawanyisiganya obubaka wakati w’obutoffaali bw’obusimu. Phosphatidylserine ono (PS) ekola ng’engeri ababaka abo gye batambuliramu amangu era nga tebalina kizibu kyonna, nga kiwa obukuumi. Mu ngeri endala, kyetaagisa nnyo obutoffaali bw’obusimu okuwuliziganya ne bannaabwe . Omubiri gwaffe mu butonde gukola PS eno. Kyokka bwe tukaddiwa, obungi bwa kino ekikolebwa bukendeera mpolampola. Wano abantu abamu we bakemebwa okugimira ng’ebiriisa.Migaso ki egiri mu kino?
Ebirungo bya Phosphatidylserine okusinga bigambibwa nti byongera ku nkola y’obwongo. Ka tulabe emigaso gye bagamba nti batuwa. Waliwo n’enzikiriza nti etunuulira obubonero bw’embeera z’obujjanjabi ezimu:
| Omugaso ogulangiriddwa | Mu ngeri ennyangu... |
|---|---|
| Okujjukira | Kigambibwa nti kiyamba okukendeeza ku kwerabira naddala ekyo ekibaawo n’okukaddiwa. |
| Enkola y’okutegeera | Kiteeberezebwa nti kiyamba okutumbula obusobozi bw’okulowooza, okutegeera n’okuyiga. |
| Okutereera | Waliwo okukkiriza nti kyongera ku busobozi bw’okussa essira ku kintu. |
| Okukendeeza ku situleesi | Kigambibwa nti kitebenkeza emiwendo gy’obusimu obuyitibwa cortisol, obusimu obukola ku situleesi, n’okuwummuza ebirowoozo. |
| Otulo | Abantu abamu era balowooza nti kibayamba okufuna otulo otulungi. |
| Wadde nga waliwo ebigambibwa nti kiyinza okuyamba ku bubonero obumu obw’embeera nga ADHD, okwennyamira, okweraliikirira, n’obulwadde bwa Alzheimer, kikulu okujjukira nti buno si bujjanjabi obukakasibwa mu ssaayansi. | |
Ekikulu: Phosphatidylserine tekkirizibwa kitongole kya Amerika ekya FDA (Food and Drug Administration) ng’eddagala erijjanjaba obulwadde bwonna. Wabula bakitegedde nti ebirungo bya PS ebikolebwa mu soya, sunflower, n’ebyennyanja okutwalira awamu bimanyiddwa nti tebirina bulabe ( GRAS ).
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Check Availability →Bino bye tufunamu mmere ki mu butonde?
Tusobola okufuna PS mu butonde okuva mu mmere ezimu, nga tetumira ddagala.- Amajaani
- Ebyennyanja (naddala saluuni, tuna n’ebirala) .
- Amagi
- Ekibumba ky’ebisolo (enkoko oba ente) .
Ebintu ebikulu by’olina okumanya nga tonnaba kukozesa kino
Obukulu bw’okwogera n’omusawo wo
Kino kye kintu ekisinga obukulu. Nga tonnatandika kukozesa ddagala lyonna eririmu ebiriisa, olina okwogera n’omusawo wo. Ye ajja kusalawo oba kituukira ku mbeera y’obulamu bwo, oba kinaataataaganya eddagala eddala ly’omira mu kiseera kino, era oba ddala olyetaaga. Ebintu bino tobikozesangako ku bbugumu.Ddoozi ezuulibwa etya?
Omuwendo (milligrams - mg) gw’empeke za PS gwawukana okusinziira ku muntu. Ebiseera ebisinga, omuntu omukulu alagirwa okumira 100mg okutuuka ku 200mg buli lunaku. Okugeza omusawo ayinza okugamba omuntu alina obuzibu mu tulo olw’okunyigirizibwa okumira 100mg okutuuka ku 200mg nga tannagenda kwebaka ekiro. Omusawo wo yekka y’asobola okukusalawo ddoozi entuufu.Wayinza okubaawo obuzibu ku ddagala eddala? (Enkolagana)
Yee, kisoboka. Okunoonyereza okumu kuzudde nti PS esobola okukendeeza ku bulung’amu bw’ekibiina ky’eddagala eriyitibwa Anticholinergics. Eddagala lino liziyiza ekirungo ekitambuza obusimu ekiyitibwa Acetylcholine, ekiyamba mu bintu ng’okujjukira, okufaayo, n’okuyiga. Mu ngeri ennyangu, PS eyinza okutaataaganya engeri eddagala erimu ly’omira gye likolamu. Eno y’ensonga lwaki kikulu okwogera n’omusawo.Waliwo ebizibu byonna ebivaamu?
Wadde okutwalira awamu PS egumiikiriza bulungi, abantu abamu bayinza okufuna ebizibu ebitonotono naddala ng’omira okusinga ku ddoozi eragiddwa.- Olubuto olutabuse
- Okuzimba omubiri /Gaasi
- Obuteebaka - naddala nga omira mu ddoozi nnyingi
- Okulumizibwa omutwe
- Okusiiyibwa kw’olususu
- Omuudu ekyukakyuka
- Ssukaali omutono mu musaayi
Ekintu eky’enjawulo: Bw’oba olina alergy y’ebisusunku , weewale okumira eddagala lya PS erikoleddwa mu byennyanja. Kakasa nti olondawo emu ekoleddwa mu soya oba sunflower mu kifo ky’ekyo.
Kino kisaanira bamaama abali embuto n’abayonsa?
Tewali kunoonyereza kumala ku nsonga eno n’okutuusa kati. N’olwekyo, abakola bangi tebagiwa magezi kukozesa abali embuto, abagezaako okufuna embuto oba abayonsa. Mu mbeera ng’ezo, engeri esinga obulungi ey’okumanya oba tekikutawaanya kwe kusaba omusawo akuwe amagezi. N’ekisembayo, Phosphatidylserine kitundu kikulu nnyo mu butoffaali bw’obwongo bwaffe. Emiwendo gyayo bwe gikendeera n’emyaka, obusobozi bwaffe obw’okujjukira n’okulowooza buyinza okukosebwa. Bw’oba oyagala okumira eddagala ng’eryo, sooka weebuuze ku musawo okukakasa nti ddala kyetaagisa era tekirina bulabe gy’oli.Obubaka Obutwala Awaka
- Phosphatidylserine (PS) kika kya masavu agasangibwa mu butonde mu bwongo bwaffe agayamba obutoffaali bw’obusimu okukola. Emiwendo gyayo giyinza okukendeera nga bwe tukaddiwa.
- Kino kirungo kya mmere yokka . Si ddagala erikkirizibwa ku bulwadde bwonna.
- Nga tonnamira ddagala lyonna eririmu ebiriisa, bulijjo weebuuze ku musawo. Tosalawo wekka.
- Weetegereze ebizibu ebiyinza okuva mu ddagala eddala n’ebizibu ebiyinza okuva mu ddagala eddala.
- Ba maama abali embuto n’abayonsa balina okwewala okukozesa bino nga tebalina magezi ga musawo.
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