Era ofuna obusungu obutagumiikiriza ng’omaze okuzaala omwana? (Postpartum Rage) Ka twogere ku nsonga eno!

Obulamu bwa maama omupya bukyuka butya oluvannyuma lw'okuzaala omwana? Ku ludda olumu, wadde ng’owulira essanyu ery’ekitalo, ku ludda olulala, oyinza okuwulira ng’okooye nnyo, oluusi nga weeraliikirira oba n’okunyiiga olw’ebintu ebitonotono. Onyiiga mangu n’owulira ng’oyagala okukuba enduulu n’ebintu ebitonotono? Bwe kiba bwe kityo, sooka okitegeere nti kino si kintu ekikutuukako wekka . Leero, ka twogere ku busungu buno obutagumiikiriza bamaama abamu bwe bafuna oluvannyuma lw'okuzaala, embeera eyitibwa ``Postpartum Rage''.

Obusungu oluvannyuma lw’okuzaala kye ki?

Mu ngeri ennyangu, obusungu oluvannyuma lw’okuzaala buba busungu obw’amaanyi, obutafugibwa, obutawumula oba obusungu, bamaama abamu bwe bafuna oluvannyuma lw’okuzaala naddala mu wiiki ezisooka okutuuka ku myezi. Okunoonyereza okumu kulaga nti obusungu oluvannyuma lw’okuzaala busobola okubaawo wamu n’embeera endala ez’oluvannyuma lw’okuzaala, gamba ng’okwennyamira oluvannyuma lw’okuzaala n’okweraliikirira oluvannyuma lw’okuzaala. Kya bulijjo okufuna enkyukakyuka mu bulamu bwo obw’omutwe n’embeera yo ng’omaze okuzaala omwana. Lowooza ku nsonga eno: obusimu bwo bukyuka nnyo , enkola yo ekyuka ddala, era owulira ng’obuvunaanyizibwa obupya bukuzitoowereddwa. Bino byonna bisobola okusajjuka olw'otulo obubi . Naye ekisinga obukulu nti enkyukakyuka zino za kaseera buseera . Si ggwe wekka, era bw’oba ​​owulira obusungu buno, okunyiiga oba okunyiiga, osobola okufuna obuyambi. Abakugu n’okutuusa kati tebategedde bulungi lwaki abantu abamu bafuna obusungu buno obutafugibwa oluvannyuma lw’okuzaala omwana. Ate era, ``Postpartum Rage'' tennaba kukkirizibwa mu butongole mbeera ya bujjanjabi. Naye, abakola ku by’obulamu, i.e. abasawo, bakimanyi nti embeera eno eriwo era esobola okukuyamba. Ekisinga obulungi kwe kwogera n’omusawo ku bubonero bwo n’enneewulira zo. Olwo basobola okusalawo engeri y’okukuyambamu.

Ekikulu: Bw’oba ​​olina ebirowoozo eby’okutuusa obulabe ku ggwe, omwana wo, oba omuntu omulala, nsaba okubire ku nnamba y’amangu ekuli okumpi mu bwangu (nga 1990 Suwaseriya mu Sri Lanka) okufuna obuyambi. Bw’oba ​​olowooza nti omuntu akuli ku lusegere ali mu mbeera eno, muwagire oba muyambe okufuna amagezi g’abasawo.

Obusungu buno kitundu ku kweraliikirira oluvannyuma lw’okuzaala?

``Postpartum Rage'' ne ``Postpartum Depression'' mbeera za njawulo, naye nga zikwatagana nnyo.Ebibuuzo bibiri. `(Postpartum Rage)` bwe buba nga olina obusungu obubutuka bw'otosobola kufuga. Naye era oyinza okufuna obusungu buno obw’amaanyi wamu n’obubonero bwa `(Postpartum Depression)`, gamba ng’ennaku, okwesalira omusango, n’okubeera wekka. Ekikulu nti obusungu buno osobola okubufuna ne bw'oba tolina kiwuubaalo . Ate era, si buli muntu alina `(Postpartum Depression)` nti ajja kufuna obusungu buno. `(Postpartum Rage)` tennasomesebwa mu bujjuvu. Abakugu abasinga tebakitwala nga `(Mood Disorder)` nga `(Postpartum Depression)`. Kyokka, abasawo bakkiriza nti obusungu buno n’okwennyamira bisobola okubeera awamu.

Ani ayinza okufuna embeera eno ``Postpartum Rage''?

Obusungu oluvannyuma lw'okuzaala busobola okukosa omuntu yenna eyaakazaala . Businga kubeera mu wiiki omukaaga ezisooka okutuuka ku mwaka gumu ng’omaze okuzaala. Era kitera okubaawo mu abo abalina edda embeera y‟obulamu bw‟omutwe, gamba ng‟obuzibu bw‟okuwuguka, oba abo abalina obubonero bw‟okwennyamira oluvannyuma lw‟okuzaala.

Embeera eno ya bulijjo etya?

Tewali kunoonyereza kungi specifically ku postpartum rage. Kitera okubuusibwa amaaso ng’akabonero k’okwennyamira oluvannyuma lw’okuzaala. Kyokka, ebizibu by’obwongo oluvannyuma lw’okuzaala bitera okubaawo okusinga bw’oyinza okulowooza . Kumpi maama 1 ku buli 4 afuna embeera y‟obulamu bw‟omutwe ey‟engeri emu oluvannyuma lw‟okuzaala.

Bubonero ki obwa `(Postpartum Rage)`?

Obutafaananako mbeera ndala ezitera okubaawo oluvannyuma lw’okuzaala ng’okwennyamira oba okweraliikirira, akabonero akakulu ak’obusungu oluvannyuma lw’okuzaala bwe busungu . Omuntu bw’alina ekiwuubaalo, ayinza okuwulira ennaku n’akaaba ennyo. Omuntu bw’aba yeeraliikirira, ayinza okuwulira ng’atidde era nga yeeraliikirira buli kiseera. Kyokka, obubonero buno bwonna era busobola okubaawo awamu . Ekyo kitegeeza nti oyinza okuwulira ennaku, obusungu n’okweraliikirira omulundi gumu. Obubonero bw’obusungu oluvannyuma lw’okuzaala busobola okwawukana okusinziira ku muntu. Bino bye bimu ku bubonero obutera okulabika:

• Kiwulira nga ‘ogenda okubwatuka amangu n’obusungu olw’ekintu ekitono mu budde obwa bulijjo ekitayinza kukunyiiza.
• Okuwulira ng’oyagala okuleekaana abalala, oba mu butuufu okuleekaana.
• Okuwulira ng’oyagala okukuba ebintu ng’okukuba siteeringi y’emmotoka oba okukuba enzigi.
• Okulowooza ku mukolo oba ekintu okumala ekiseera ekiwanvu okusinga ekya bulijjo , okukinyiiga.
• Okuwulira nga tosobola kufuga busungu bwo .
• Okuboggolera n’okuleekaana emirundi mingi okusinga bulijjo.
• Being constantly irritable, frustrated , n'okuwulira ``ku bbali`` ku bintu n'obutonotono.
• Okuwulira nga tosobola kukola ku nneewulira zo .

Bwoba olina ``Postpartum Rage'', oyinza okuwulira obusungu, okunyiiga, n'okunyiiga buli kiseera. Abamu bakiyita "okuwulira ng'oli ku muliro buli kiseera" oba "okuwulira ng'oyagala okusuula omutto n'okuba enduulu n'oguggyamu."

Biki ebivaako ``Postpartum Rage''?

Abanoonyereza bulijjo bazuula ebintu ebipya ku buzibu bw’embeera y’omuntu oluvannyuma lw’okuzaala (okuzaala). Waliwo ebintu ebiwerako ebiyinza okuvaako obusungu oluvannyuma lw’okuzaala. Ebimu ku byo mulimu:

• Okukendeera okw'amangu era okw'amangu mu busimu obuyitibwa estrogen ne progesterone .
• Okubeera n'ebyafaayo by'omuntu oba eby'amaka eby'okwennyamira oba okweraliikirira .
• Enkyukakyuka mu ngeri y’okwebaka (naddala obuteebaka - kino kikwata nnyo ku bamaama abapya).
• Enneewulira empya n’obuvunaanyizibwa obujja n’okulabirira omwana.
• Enkyukakyuka mu mubiri gwo, mu bulamu bwo oba mu mukwano gwo.

Okunoonyereza okumu kuzudde nti ebisuubirwa mu bantu n’omuntu ku bubwe ku kukuza abaana bisobola okuvaako obusungu oluvannyuma lw’okuzaala. Okugeza, okuwulira ng’abalala bakusalira omusango olw’engeri gy’olabiriramu omwana wo, okuwulira ng’ototuukiriza by’osuubira nga maama, oba okuwulira ng’olwana okugumira obuvunaanyizibwa bw’okubeera maama. Lowooza nti, "Ssenga wo yakugamba nti yali tawa mwana mata gamala," oba "Onyiiga ng'otosobola kukola mirimu gya waka nnyazaala wo gy'asuubira." Ebika bino eby‟okunyigirizibwa mu bantu nabyo bisobola okuvaako kino.

Lwaki nnyiiga nnyo nga mmaze okuzaala omwana?

Bw’oba ​​obadde owulira obusungu oba ng’onyiiga oluvannyuma lw’okuzaala omwana, tobeera wekka . Obusungu oluvannyuma lw’okuzaala bwa bulijjo, era butera okubaawo n’okwennyamira oluvannyuma lw’okuzaala oba okweraliikirira oluvannyuma lw’okuzaala. Era kiyinza okubaawo ku bwakyo. Obulamu bwo bujja kukyuka nnyo mu wiiki ezimala ng’omaze okuzaala omwana, era nga bangi ku bo tosobola kufuga . Yogerako n’omusawo wo ku ngeri gy’owuliramu. Toswala olw'enneewulira zo oba okugezaako okuzikweka . Omusawo wo aliwo okukuwuliriza n’okukuyamba okufuna obujjanjabi bwe weetaaga.

Otegeera otya `(Postpartum Rage)`?

Obusungu oluvannyuma lw’okuzaala si kizuuliddwa mu butongole mu kitabo ekisembyeyo ekya Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5-TR®). Abasawo batera okutwala obusungu oluvannyuma lw’okuzaala ng’akabonero k’obuzibu bw’embeera n’okweraliikirira mu kiseera ky’okuzaala (PMADs) . Abakulabirira embuto bajja kutera okukubuuza ebibuuzo eby’okukebera ebikwata ku mbeera yo ey’oluvannyuma lw’okuzaala naddala okwennyamira n’okweraliikirira. Bino bitera okubuuzibwa mu kukeberebwa kwo oluvannyuma lw’okuzaala. Eby’okuddamu byo bisobola okubayamba okusalawo oba weetaaga obuyambi oba eby’obugagga ebirala. Era bajja kukubuuza ebibuuzo ku ngeri gy’otambulamu n’engeri gy’omanyiira obulamu n’omwana omupya. Nsaba mubeere beesimbu gyebali . Baliwo okukuyamba n’okukakasa nti ofuna obuwagizi bwe weetaaga. Omusawo w’abaana omwana wo naye ayinza okukubuuza ebibuuzo okulaba oba olaga obubonero obw’okwennyamira, okweraliikirira oba obusungu.

Bujjanjabi ki obwa `(Postpartum Rage)`?

Tolonzalonza kubuulira musawo wo ow’okuzaala oba omusawo w’amaka ku bubonero bwo. Ziyinza okukuyamba okusalawo obujjanjabi obusinga okukuyamba okusinziira ku bubonero bwo. Ebimu ku bikozesebwa mu bujjanjabi mulimu:

• Eddagala: Eddagala erimu, gamba nga SSRIs (Selective Serotonin Reuptake Inhibitors) oba SNRIs (Serotonin and Norepinephrine Reuptake Inhibitors), liyinza okuyamba okufuga obusungu bwo, oba "okuggya ku bbali."
• Obujjanjabi bw‟eby‟omutwe: Kino kitegeeza nti okusisinkana omusawo w‟omusawo okwogera ku by‟owulira n‟engeri y‟okugumira embeera eyo kiyinza okukuyamba ennyo.
• Ebibiina ebiwagira: Okwegatta ku bibiina ebiwagira n’abazadde abalala abapya, ka kibeere ku yintaneeti oba mu buntu, kiyinza okuyamba okukakasa enneewulira zo n’okukuyamba okukimanya nti toli wekka.
• Enkyukakyuka mu bulamu bwo: Okukola enkyukakyuka entonotono mu bulamu bwo obwa bulijjo kiyinza okukuyamba okuddamu okuwulira nga ggwe kennyini. Okugeza okunoonya omuntu gw’ogenda okulabirira omwana okumala essaawa ntono mu wiiki osobole okufunayo akaseera ng’oli wekka, oba okusaba munno okuliisa omwana ekiro kimu osobole okufuna otulo otungi.

Oyinza otya okukendeeza ku bulabe bwa ``Postpartum Rage''?

Ensonga ezimu ziyinza okwongera ku bulabe bw’okufuna ekiwuubaalo oluvannyuma lw’okuzaala. Ebimu ku byo mulimu:

• Okubeera n’obulwadde bw’obwongo oba okwennyamira emabegako.
• Obutafuna buyambi na buwagizi okuva awaka. (Kino kintu ekitukosa ennyo mu Sri Lanka. Obuwagizi okuva eri omwami n’ab’omu maka kikulu nnyo).
• Okuzaala omwana alina obulemu oba obuzibu mu bulamu.
• Okubeera n’okuzaala n’okuzaala okuzibu.
• Ebizibu mu kulabirira omwana, gamba ng’okukaluubirirwa okuyonsa, okukaaba ennyo (colic), n’obuteebaka bulungi.
• Ebintu ebirala ebikuleetera okunyigirizibwa mu bulamu ng’okugattululwa, okufa kw’omwagalwa wo, okufiirwa omulimu.

Tekisoboka kuziyiza ddala busungu oluvannyuma lw’okuzaala. Kyokka osobola okufaayo ku nneewulira zo naddala ng’olina ekimu ku bintu eby’obulabe ebyogeddwako waggulu, era tolwawo kusaba buyambi.

``Postpartum Rage'' emala bbanga ki?

Tewali kiseera kigere obubonero bwo we bunaamala. Kisinziira ku buzibu bw'embeera yo n'engeri gy'okwatamu obujjanjabi . Ekintu kimu kikakafu - embeera z'obulamu bw'obwongo oluvannyuma lw'okuzaala za kaseera buseera . Bw’ofuna obuwagizi, obujjanjabi n’obudde, ojja kuwulira bulungi.

Nkola ntya ku mbeera eno eya `(Postpartum Rage)`?

Toli wekka era kya bulijjo okuwulira bw’otyo. Omusawo asobola okukuyamba okufuna obujjanjabi obukukolera. Bino bye bimu ku bintu by’oyinza okukola okweyamba:

• Yogera n‟omuntu ajja kukuwuliriza n‟okukuwagira - kiyinza okuba omubuulirizi, mukwano gwo, oba omuntu omulala ow‟oku lusegere.
• Gezaako okukulembeza okwefaako . Kizibu ng’olabirira omwana omupya, naye gezaako okwefunira akaseera akatono buli lunaku. Mpozzi nga eddakiika 15 zokka ez'okunywa caayi.
• Gezaako okudda mu bintu by’oyagala ennyo oba emirimu emirala gye wali onyumirwa nga tonnazaala.
• Saba obuyambi ku mirimu gy’awaka n’emirimu egy’ebweru. Totya kusaba buyambi oba okugaba emirimu.
• Lya ebiriisa nga bwe kisoboka, dduyiro era labirire omubiri gwo .
• Twala obudde otegeere ekikuleetera obusungu . Bw’okola bw’otyo kijja kukuyamba okuddukanya embeera.

Ddi lwe nnina okulaba omusawo?

Bwoba olina obubonero bwa ``Postpartum Rage'', gamba ng'obusungu obw'amaanyi n'okuwulira nga tosobola kufuga busungu bwo, noonya obuyambi okuva eri omusawo mu bwangu . Kya bulijjo okuwulira enneewulira ez’enjawulo ng’omaze okuzaala omwana, n’olwekyo tokwatibwa nsonyi kusaba buyambi oba okunoonya obujjanjabi. Omukugu mu kubudaabuda abantu ku bulamu bw’obwongo, Yogerako n’omusawo eyakulaba ng’oli lubuto, oba omusawo w’amaka go, obabuulire engeri gy’owuliramu. Basobola okukulambika okutuuka ku buwagizi obusinga okukusaanira. Waliwo n’ebitongole bya gavumenti n’eby’obwannannyini mu Sri Lanka ebikola ku by’obulamu bw’obwongo, era osobola n’okukuba ku nnamba y’eggwanga ey’okuyamba ku bulamu bw’obwongo nnamba 1926.

``Postpartum Rage'' kye kimu ne ``Postpartum Psychosis''?

Nedda, si kye kimu. Obulwadde bw'omutwe oluvannyuma lw'okuzaala mbeera ya mangu nnyo mu bulamu bw'obwongo . Kikyusakyusa omuntu endowooza y’ebintu ebituufu, ne kireeta ebintu ng’okulowooza ebirooto, okwewuunya, n’okuwuubaala. Abantu abalina obulwadde bw‟omutwe oluvannyuma lw‟okuzaala bali mu bulabe bwa maanyi nnyo okwetuusaako obulabe, okwetta oba okutuusa obulabe ku baana baabwe. Obusungu oluvannyuma lw’okuzaala si bwa maanyi ng’obulwadde bw’omutwe oluvannyuma lw’okuzaala, era tebuzingiramu bubonero obwo.

Njawulo ki eri wakati wa `(Postpartum Rage)` ne `(Postpartum Depression)`?

Okwennyamira oluvannyuma lw’okuzaala bukosa bamaama nga 1 ku buli 7 abazaala. Abantu abalina ekiwuubaalo oluvannyuma lw’okuzaala bayinza okufuna ebizibu mu nneewulira, okukaaba ennyo, okukoowa ennyo, okwesalira omusango, n’okweraliikirira, era bayinza okusanga obuzibu okulabirira omwana waabwe. Abantu abalina Obusungu oluvannyuma lw’okuzaala batera okufuna enneewulira ezeekuusa ku busungu oba ezifaananako bwe zityo . Okuwulira nga wennyamivu, okunyiiga, obusungu, n’okwagala okukuba enduulu bya bulijjo. Okuwulira ennaku oba okweraliikirira si kya bulijjo nnyo mu Postpartum Rage, naye kitera okubeera mu Postpartum Depression (era byombi bisobola okubaawo awamu).

Obulwadde bwa Bipolar Disorder busobola okubaawo oluvannyuma lw’okufuna olubuto?

Yee, abasawo basobola okuzuula obulwadde bw’okuwuguka essaawa yonna, nga mw’otwalidde n’oluvannyuma lw’okuzaala. Bw’oba ​​olina enkyukakyuka mu mbeera etali ya bulijjo (okugeza, okuwulira ng’oli waggulu nnyo mu bwangu, ng’owulira ekiwuubaalo mu bwangu, oba vice versa) oluvannyuma lw’okuzaala omwana, yogerako n’omusawo wo amangu ago . Abantu abalina embeera z‟obwongo bayinza okuba mu bulabe bw‟okulwala obulwadde bw‟okuwuguka oluvannyuma lw‟okuzaala olw‟okutaataaganyizibwa mu tulo n‟enkyukakyuka mu busimu. Obusungu nneewulira ya maanyi. Okuwulira ng’onyiize, okunyiiga, n’okunyiiga okumala wiiki oba emyezi mitono ng’omaze okuzaala omwana kiyinza okuba akabonero k’obusungu oluvannyuma lw’okuzaala. Bw’osanga ng’onyiiga olw’obutonotono, ng’oyagala okukuba enduulu oba okukuba omuntu, nsaba olabe omusawo akuyambe. Kya bulijjo okuwulira enneewulira ezitali zimu ng’omanyiira obulamu n’omwana omupya. Enkyukakyuka nnene, era eyinza okukuzitoowerera. Jjukira nti enneewulira zino zijja kuyitawo, era waliwo obujjanjabi obujja okukuyamba okuddamu okuwulira nga ggwe kennyini. Omulimu gw’omusawo wo kwe kukuyamba, so si kukusalira musango.

Ebintu ebikulu by'olina okujjukira (Take-Home Message)

Okay, kale kati olina okutegeera ku bye tubadde twogerako, ``Postpartum Rage.'' Ebisinga obukulu bye bino:

• Si ggwe wekka: Si ggwe wekka awulira obusungu buno obw’amaanyi oluvannyuma lw’okuzaala omwana. Bamaama bangi bayita mu mbeera eno.
• Guno si musango gwo: ebintu bingi biyinza okukosa kino, gamba ng’enkyukakyuka mu busimu, obutafuna tulo, n’okunyigirizibwa okujja n’obuvunaanyizibwa obupya.
• Totya kusaba buyambi: Bw’oba ​​owulira ng’ozitoowereddwa oba nga weeraliikirira, mazima ddala yogerako n’omusawo, omubuulirizi, oba omuntu gwe weesiga.
• Waliwo obujjanjabi: Embeera eno esobola okuddukanyizibwa n‟eddagala, okubudaabudibwa, ebibiina ebiwagira, n‟okukyusa mu bulamu.
• Kino kya kaseera buseera: bw’ofuna obuwagizi n’obujjanjabi obutuufu, osobola okuddamu okuwona.
• Bw’oba ​​olina ebirowoozo eby’okutuusa obulabe ku ggwe oba omwana wo, noonya obuyambi mu bwangu: kino kikulu nnyo.

Nga maama omupya, okola omulimu munene. Kikulu nnyo okwerabirira. Tukwagaliza amaanyi okuyita mu lugendo luno!