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Ddala noodles zino ez’amangu ze ziruwa?
Mu ngeri ennyangu, ebikuta eby’amangu (instant noodles) biba bbulooka y’ebikuta ebikaliddwa ne bikolebwa ng’ettoffaali. Kino kijja n’akapakiti akatono aka butto akawooma. Ebiseera ebisinga, tufumba amazzi, ne tussaamu ebikuta bino n’ekipapula ekiwooma ne tubikola. Naye essowaani y'e Japan entuufu eyitibwa "Ramen" ya njawulo nnyo. Si bikuta byokka, wabula ssowaani ya noodles eweebwa ne ssupu ow’ebiriisa. Kirimu ebintu bingi ebiriisa ng’enva endiirwa, ennyama, ebyennyanja, n’amagi. Naye packet ya instant noodle gye tugula okuva mu dduuka nnyangu nnyo, erongooseddwa, era erimu ebiriisa bitono nnyo.Bino bikolebwa mu ki? Ddala za bulabe eri omubiri?
Ebikuta eby’amangu bisinga kukolebwa mu buwunga bw’eŋŋaano, amazzi, omunnyo, n’ekirungo ekirimu alkaline ekiyitibwa ‘kansui’. ‘Kansui’ eno y’ewa noodles obutonde bwazo obuwanvuwa ne langi ya kyenvu. Abantu abamu balowooza nti langi eno eya kyenvu eva ku kwongerako amagi, naye ebiseera ebisinga ebikuta eby’amangu tebiriimu magi. Kati katutunuulire oludda lwennyini olw’endya (oba olutali lwa mmere) ku kino.Packet eya bulijjo ey’ebikuta eby’amangu (nga gram 81) erimu gram nga 6.5 ez’amasavu amangi . Kino kitundu 33% ku masavu amangi ge weetaaga olunaku, ekitegeeza nti ofuna kimu kya kusatu mu kugabula omulundi gumu.Emmere eno erimu ebiwuziwuzi bitono nnyo, vitamiini, ebiriisa, ne puloteyina. Kino kitegeeza nti newankubadde ojjudde, oba tofuna mmere omubiri gwo gye gwetaaga. Ofuna kalori njereere zokka.
Eddagala ery’akabi eryayongerwa ku kino (TBHQ) .
Bino bye twetaaga okussaako essira mu ngeri ey’enjawulo. Waliwo eddagala ery’enjawulo erikozesebwa okukala, okupakinga, n’okukuuma ebikuta eby’amangu. Kiyitibwa Tertiary-butyl hydroquinone , oba (TBHQ) mu bufunze.. Kino kiva mu mafuta g’amafuta. Eddagala lino era lisangibwa mu ddagala ly’ebiwuka ne mu langi. Teebereza, okuba n’ekintu ng’ekyo mu mmere gye tulya. Eddagala lino eriyitibwa (TBHQ) likaluubiriza nnyo omubiri gwaffe okugaaya ebikuta bino. Eno y’ensonga lwaki eddagala lino lisigala mu mubiri gwaffe okumala ebbanga ddene. Tekikoma awo, naye era kitaataaganya okuyingiza ebiriisa okuva mu mmere endala erimu ebiriisa gye tulya. Singa obeera mu bino okumala ebbanga eddene, obubonero ng’okuziyira n’okusiiyibwa nabwo busobola okubaawo.
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Check Availability →Instant noodles n'endwadde ez'amaanyi
Kati katutunuulire akabi akali mu kulya ebikuta eby’amangu buli kiseera eri obulamu. Bino bya maanyi nnyo okusinga bw’oyinza okulowooza. Okunoonyereza kuzudde nti abakyala abalya ebikuta eby’amangu emirundi egisukka mu ebiri mu wiiki balina emikisa gy’okulwala obulwadde bw’okukyusakyusa ebiriisa mu mubiri (metabolic syndrome) gyeyongera ebitundu 68% . Metabolic Syndrome ye puleesa, sukaali mu musaayi, amasavu okukuŋŋaanyizibwa mu kiwato, n'obungi bwa kolesterol obutali bwa bulijjo. Kino kiyinza okuvaako endwadde ez’amaanyi ng’endwadde z’omutima, okusannyalala, ne sukaali.| Ekirungo ekibi | Obulabe obuyinza okuva mu bulamu |
|---|---|
| Sodium omungi (omunnyo) . | Packet ya noodles eya bulijjo erimu miligiraamu ezisukka mu 1,500 eza sodium. Kino kitundu 65% ku ssente eziragiddwa buli lunaku. Omunnyo omungi gwongera butereevu ku bulabe bwa puleesa , okulwala omutima, n’okusannyalala . |
| Amasavu Amangi | Bino byongera ku kolesterol omubi mu mubiri ne biggulawo ekkubo amasavu okuteekebwa mu misuwa. Kino nakyo kisinga okuvaako endwadde z'omutima . |
| Ebirungo ebikuuma (TBHQ) . | Okumira eddagala lino okumala ebbanga eddene, ekizibu omubiri okugaaya, kiyinza okuleeta obuzibu ng’ekibumba okwonooneka n’obutasobola kunyiga biriisa birala. |
Ebikuta bino obifuula otya obulamu?
Okay, kale tulina okulekera awo ddala okulya instant noodles? Nedda, bwe tuba tulina okuzirya mu mbeera ey’amangu, tusobola okuzifuula ennungi katono. Wano waliwo engeri ennyangu ez’okukikola.Ekisooka n’ekisinga obukulu: Ggyawo ekipapula ky’ebirungo! Yee, packet eyo eyakaayakana ejjudde omunnyo n’eddagala lyokka . Kisuule.Olwo okola ki?
- Kozesa omubisi ogw’enjawulo: Mu kifo ky’ekipapula ky’ebirungo, kozesa ekintu ng’omubisi gw’enkoko ogukoleddwa awaka, sitokisi y’enva endiirwa oba soya omutono omunnyo.
- Oteekamu enva endiirwa nnyingi: Bw’oba okola ebikuta, ssaako enva endiirwa z’oyagala ennyo nga kkabichi, kaloti, ebinyeebwa, sipinaki, n’enseenene. Kino kijja kuwa omubiri gwo vitamiini, minerals , ne fiber bye gwetaaga.
- Oteekamu ebirungo ebizimba omubiri: Oteekamu eggi erifumbiddwa, enkoko esaliddwa, ennyama ya saluuni oba akatundu ka tofu okumaliriza emmere.
- Oteekamu ebirungo ebipya: Waggulu mansira omubisi gwa green chili, ginger, garlic ne cilantro omuteme. Bino bijja kwongera okuwooma essowaani n’okwongera ku biriisa.
Obubaka Obutwala Awaka
- Instant noodles mmere erongooseddwa nnyo, erimu omunnyo omungi n’amasavu amangi , ate nga terimu ebiriisa bingi.
- Eddagala nga TBHQ eririmu mu bino liyinza okuba ery’obulabe eri omubiri mu bbanga eggwanvu.
- Okulya ebikuta eby’amangu emirundi mingi kyongera obulabe bw’endwadde nga puleesa , endwadde z’omutima, ssukaali, ne metabolic syndrome.
- Bw’oba olya mu bwangu, definitely ggyayo seasoning packet ejja nayo ogikyuse n’enva endiirwa ezikoleddwa awaka, protein ( eggs) ., ennyama) n’ossaamu ebirungo ebiramu.
- Bw’oba olina ekikweraliikiriza ku mmere yo n’obulamu bwo, kikulu nnyo okwogera n’omusawo wo ku nsonga eno.
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