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Mercury ono ayingira atya mu mibiri gyaffe?
Oyinza okuba nga weebuuza nti, "Nlya ntya mercury?" Mercury mu butuufu kintu ekibeera mu butonde mu butonde. Kyongera ku butonde bw’ensi nga kiyita mu kubwatuka kw’olusozi oluvuuma, okuva ku ttaka, okuva mu makolero, n’okwokya amafuta g’ebintu ebikadde. Teebereza, mercury ayongerwa ku butonde bw’ensi mu ngeri eno akoma mu migga, enzizi, ne mu nnyanja. Olwo, ebyennyanja ebitono ebiri eyo bwe birya ebimera bino ebirimu mercury, mercury ateekebwa mu mibiri gy’ebyennyanja ebyo. Olwo, ekyennyanja ekinene bwe kirya obwennyanja buno obutono, mercury yenna eyali mu mubiri gw’ekyennyanja ekyo ekitono ateekebwa mu mubiri gw’ekyennyanja ekinene. Mu ngeri eno, bwe tugenda waggulu mu mmere, obungi bwa mercury aterekebwa mu mubiri gw’ebyennyanja nagwo gweyongera. Singa tulya ebyennyanja ebinene ebikung’aanyizza mercury mungi nga bino, mercury oyo akoma mu mibiri gyaffe. Ekika kya mercury ekisinga okuba eky'obulabe ekiyingira mu mibiri gyaffe ng'ayita mu mmere mu ngeri eno ye methylmercury . Si byennyanja byokka, waliwo n’amakubo amalala.- Ebizigo ebitangaaza olususu: Ebizigo ebimu ebitangaaza olususu ebitali ku mutindo biyinza okubaamu mercury . Mercury bw’asiigibwa ku lususu, asobola okuyingizibwa mu lususu n’atuuka n’okwonoona ensigo .
- Ebyuma ebikadde: Amataala, essaawa, ne bbaatule ezimu enkadde ziyinza okubaamu mercury.
Ddala mercury wa bulabe ng’oli lubuto?
Yee, olubuto ne mercury si birungi okugatta. Kino ensi yakiyiga okuva mu mbeera ey’ekikangabwa mu myaka gya 1950 okumpi ne Minamata Bay, Japan. Mercury eyava mu kkolero eryali mu kitundu ekyo yafulumizibwa mu nnyanja, era abaana abazaalibwa bamaama abaali balya ebyennyanja okuva mu nnyanja eyo baafuna obuzibu obw’amaanyi mu busimu. Bino bye bibaawo: Maama ow’olubuto bw’alya emmere erimu mercury, mercury (naddala methylmercury) ayingira mu musaayi, n’asala enseke, n’ayingira mu mubiri gw’omwana mu lubuto.Obwongo n’obusimu bw’omwana ali mu lubuto bikula mangu, ebitundu ebiwulikika ennyo. Mercury asobola okwonoona butereevu enkula eno.Embeera ebeerawo mu baana abazaalibwa okuva mu kukwatibwa mercury mu ngeri eno eyitibwa ‘Congenital Minamata disease’.Kigambibwa nti omwana ayinza okuba n’ebizibu eby’enjawulo eyo.
Ebiyinza okuva mu kukwatibwa mercury ku mwana
Oluusi ebikosa bino tebiba bya maanyi nnyo, naye biyinza okuba ebitegeerekeka obulungi. Ng’ekyokulabirako, omwana ayinza okufuna obuzibu mu kussa ebirowoozo ku kintu ekimu, okukendeeza ku bukugu mu lulimi, n’okujjukira obubi.
| Okulemererwa kw’obwongo | Obulemu mu kuyiga n‟ebizibu mu magezi. |
| Strabismus / okuzimba amaaso | Obutasobola kussa maanyi mu kulaba kw’amaaso gombi mu kkubo lye limu. |
| Okukonziba / okugwa | Okukonziba okutambula obutasalako. |
| Bbalansi embi | Okukaluubirirwa okutambula n’okutambula. |
| Omutwe omutono (Microcephaly) . | Enkula y’omutwe obutakula mu kigerageranyo ky’emyaka. |
| Obutakwatagana mu bitundu by’omubiri n’amaaso | Obuzibu mu kufuga entambula. |
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Check Availability →Kale twekuuma tutya okuva ku mercury ono?
Kino kye kintu ekisinga obukulu. Nga bwe twayogeddeko emabegako, engeri enkulu mercury gy’ayingira mu mibiri gyaffe kwe kulya ebyennyanja. Naye ekyo tekitegeeza nti olina "okulekera ddala okulya ebyennyanja." Ebyennyanja mmere ya ‘superfood’ erimu ebiriisa nga omega-3 ne omega-6 fatty acids, protein, iodine, ne iron, nga bino byetaagisa nnyo mu nkula y’obwongo bw’omwana wo. Ekikulu kwe kulonda ebyennyanja byo mu ngeri ey’amagezi. Okujjukira:Ebyennyanja ebisinga obunene, ebiwangaala waggulu ku lujegere lw’emmere bye bisinga okukung’aanya mercury. Kale lya obuwunya obutono bungi nga bwe kisoboka. Kirungi okussa ekkomo ku byennyanja ebirimu amafuta (nga salmon ne trout) ku bibiri nga 140 buli wiiki.
| Ebyennyanja ebisaanira okulya / tebirina bulabe (small size) . | Ebyennyanja ebitasaana kuliibwa/birina okuba nga bitono (binene) . |
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Enkola endala ez’obukuumi
- Okujjuza amannyo : Ebintu ebimu ebikozesebwa okujjuza amannyo (amalgams) biyinza okubaamu mercury. Bw’oba ogenda okufuna obujjanjabi bw’amannyo ng’oli lubuto , saba omusawo w’amannyo akozese eddagala erijjuza amannyo eritaliimu mercury.
- Ebikozesebwa mu kumenya: Singa ettaala enkadde ey’omukka gwa mercury oba ekika ky’ettaala emu mu maka go ekutuka, togifuumuula. Okukola bw’otyo kijja kuleetera mercury okufuuka mu mpewo mu butundutundu obutonotono, ne kifuuka eky’obulabe ennyo. Bw’oba tolina lubuto, luzinge mu mpapula, oteeke mu kibbo ekiziyiza empewo okuyingira era okisuule n’obwegendereza.
- Ekifo w’okolera: Bw’oba okolera mu kifo w’oyinza okukwatibwa mercury, gamba nga mu laboratory oba mu ddwaaliro ly’amannyo, saba omulimu omulala ogujja okwewala okukwatibwa ekyo ng’oli lubuto .
Ebiva mu mercury nga oyonsa
Obwongo bw’omwana wo bweyongera okukula oluvannyuma lw’okuzaalibwa. Kino kiseera kya maanyi nnyo. Bw’oba maama ayonsa, mercury mu mubiri gwo asobola okuyita mu mata g’amabeere okutuuka ku mwana wo. N’olwekyo kikulu nnyo okwewala ebyennyanja n’ensibuko endala ezirimu mercury omungi, ng’oli lubuto ne ng’oyonsa.Obubaka Obutwala Awaka
- Mercury ng’oli lubuto n’okuyonsa asobola okukosa butereevu enkula y’obwongo n’obusimu bw’omwana.
- Engeri enkulu mercury gy’ayingira mu mubiri kwe kulya ebyennyanja ebinene eby’omu nnyanja ebirya. N’olwekyo, weewale oba ssa ekkomo nnyo ku byennyanja nga shark, tilefish, ne tilefish .
- Kiba kya bulabe okulya ebyennyanja ebitonotono nga salmon, sprats, ne herring.
- Ebyennyanja mmere erimu ebiriisa bingi (nga omega-3 ) ebyetaagisa ennyo mu nkula y’omwana. Kale tolekera awo kulya byennyanja ddala. Londa ebika by’ebyennyanja ebituufu.
- Ebintu ebyerusa olususu ebitali ku mutindo, bbulawuzi z’amannyo enkadde, n’ebintu ebimu ebijjuza amannyo (amalgams) nabyo biyinza okubaamu mercury. Kino nakyo weegendereze.
- Bw’oba olina okubuusabuusa oba ekibuuzo kyonna ku nsonga eno, tolwawo kubuuza. Yogerako n’omusawo wo oba omukozi w’ebyobulamu mu maka ofune amagezi amatuufu.
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