Ddala kirungi omubiri okunnyika mu mazzi ga ice oba mu mazzi agookya? (Obujjanjabi bw’amazzi agookya n’amazzi agannyogoga)

Oboolyawo olabye obutambi ng’obwo ku mikutu gya yintaneeti , ka kibeere Facebook, TikTok, oba Instagram, si bwe kiri? Omuntu eyazimba obulungi atunuulira kkamera olwo amangu ago n’abuuka mu ttanka y’amazzi agannyogoga ng’omuzira. Abantu abamu balabika bakikola n’obunyiikivu bungi, ate abalala balabika bakikola ng’ekintu ekituufu. Bw'olaba bino, oyinza okuba nga weebuuza nti, "Ddala kirungi omubiri gwo okubuuka mu mazzi agannyogoga nga ice nga gano, oba mu mazzi agookya ennyo?"

Mu butuufu, amazzi gawonya emibiri gyaffe mu ngeri nnyingi. Okunoonyereza kutuuse n’okuzuula nti okunnyika mu mazzi kisobola okukendeeza ku bulumi bw’ebinywa, okuwummuza ebirowoozo, n’okulongoosa entambula y’omusaayi. Kale leero, ka twogere ku nkola zino ez’amazzi agookya n’amazzi agannyogoga mu bujjuvu.

Lwaki okunaaba mu mazzi gano kiwonya nnyo?

Kino kiri bwe kityo kubanga bwe tunnyikiddwa mu mazzi, kikosa enkola eziwerako mu mubiri gwaffe. Mu ngeri ennyangu, kikosa enkola yaffe ey’emisuwa n’emisuwa, enkola y’okussa, n’enkola y’endwadde z’omubiri. Bino byonna okugatta bye bituwa emigaso gino egy’obulamu.

Okay, kale kati katutunuulire ebikwata ku buli emu ku nkola zino ezimanyiddwa ennyo.

Cold Plunge

Wadde ng’okunoonyereza ku kino kukyali mu ntandikwa, okunoonyereza okusooka kulaga nti okunnyika mu mazzi agannyogoga kiyinza okuba n’ebirungi ebimu ku mbeera nga puleesa , embeera y’omuntu, n’okwennyamira.

Wandibaawo ensonga eziwerako eziviirako kino.

• Okukendeeza ku buzimba: Kino kiyamba okukendeeza ku buzimba obutalabika mu mubiri.
• Okusitula obusimu bwa vagus: Buno busimu bukulu nnyo mu mubiri gwaffe. Bwe gusikirizibwa, gukendeeza ku kukuba kw’omutima gwaffe n’okukkakkanya omubiri gwaffe. Kino kituyamba okufuga ebirowoozo byaffe ebyeraliikirira n’okusigala mu kiseera kino.
• Okukendeera kw’amasavu mu mubiri n’okulongoosa enkola ya insulini: Okunoonyereza okumu okutonotono kuzudde emigaso gino, naye tewali kikakafu kituukiddwaako n’okutuusa kati.

Naawe beera mwetegereze akabi akali mu kukola.

Naye ekyo tekitegeeza nti kino tekirina bulabe. Bwe tunnyika mu mazzi ga ice mu bwangu, omubiri gwaffe guyinza okugenda mu mbeera ey’okukankana . Mu sikonda 30 ezisooka, puleesa, okussa, n’okukuba kw’omutima byeyongera mangu. Kino kiteeka abantu abalina obulwadde bw’omutima oba obuzibu mu misuwa, gamba ng’obutatambula bulungi, mu bulabe obw’amaanyi.

Bw’okola bw’otyo, mu kifo ky’okubuuka mu mazzi omulundi gumu, mpola mpola era n’obwegendereza omubiri gwo gumanyiire amazzi ago . Mu ngeri eyo, osobola okukendeeza ku ngeri eyo ey’okukankana.

Entandikwa ennungi eri abatandisi ebiseera ebisinga kwe kunnyika mu mazzi wakati wa diguli 10-15 (50-59 Fahrenheit) okumala eddakiika 5 . Jjukira nti ekintu kyonna ekinyogovu era ekiwanvu si kirungi.

Ebbaafu y’amazzi agookya

Enkola eno enyuma nnyo okusinga amazzi ga ice, nayo eganyula obulamu bw’omutima gwaffe. Okubeera mu mazzi agookya, enkola eyitibwa "passive heating," esobola okuba n'ebikosa omubiri bye bimu n'okukola dduyiro .

Teebereza bwe tuyingira mu mazzi agookya, omusaayi gweyongera okugenda ku lususu lwaffe. Ekyo kitegeeza nti omusaayi mungi gugenda mu mikono n’amagulu gaffe. Kino kiteeka situleesi ku mutima gwaffe n’emisuwa. Okufaananako n’okukola dduyiro. Kino kinyweza enkola yaffe ey’emisuwa. Era asobola okukendeeza ku busimu obukola ku situleesi n’okukendeeza ku kweraliikirira.

Okusobola okukungula mu bujjuvu emigaso gino egy’emisuwa, olina okunnyika mu mazzi agabuguma ku diguli nga 39 (102 Fahrenheit) okumala eddakiika nga 30 . Naye bw’oba ​​oyagala kumala kuwulira bulungi n’okukendeeza puleesa yo katono, eddakiika 15 zimala.

Feesi Okubbira mu Mazzi ga Ice

Kino kyettanira nnyo ku bifo nga TikTok ng’engeri y’okukendeeza ku kweraliikirira amangu ago. Waliwo ssaayansi emabega waakyo. Bwe tuwulira nga tutya oba nga tweraliikirira, emibiri gyaffe gigenda mu mbeera ya " fight-or-flight " mode. Olwo ebbugumu ly’omubiri gwaffe, okukuba kw’omutima, n’obusimu obukola ku situleesi byonna bigenda mu maaso n’okuvuga ekisukkiridde .

Naye bwe tussa ffeesi yaffe mu mazzi agannyogoga, obusimu bw’omubiri gwaffe obuyitibwa parasympathetic nervous system, obukwatagana n’okuwummulamu n’okukkakkana, bukola. Kiweereza obubaka eri obwongo "okukkakkana."

Lwaki tunyigiriza amaaso gaffe? Okuva bwe kiri nti ffeesi zaffe zirina obusimu bungi era nga ziri kumpi n’obwongo, obubaka buno busobola okusindikibwa mu bwongo mu bwangu ddala. Naye tolina kuwulira bubi nnyo ng’okola kino n’oziyira. Okumansira amazzi agannyogoga mu maaso, okukwata ice pack mu bulago oba okukwata ice cube awalala mu maaso nakyo kiyinza okuvaamu ebivaamu ebifaananako bwe bityo.

Okunaaba Ebigere

Okunnyika ebigere mu bbaafu y’amazzi agookya tekikoma ku kuwulira bulungi, wabula kiyinza n’okukuyamba okwebaka obulungi n’okuddukanya obulumi. Ensonga emu lwaki kino kibaawo eri nti kikosa enkola z’omubiri ezitereeza ebbugumu. Oluvannyuma lw’okunaaba ebigere mu mazzi agookya, ebbugumu ly’omubiri gwo omukulu likka katono. Kino kikuyamba okwebaka obulungi.

Okunoonyereza okwakakolebwa kwazuula nti okunaaba ebigere mu bbugumu kyalongoosa omutindo gw’otulo mu balwadde abaali balongooseddwa omugongo. Okunoonyereza era kulaga nti enkola eno esobola okuyamba abakyala abayita mu nsonga n’okukendeeza ku bulumi mu nsonga.

Okuwuga

Kino ffenna kye tumanyi. Naye okuwuga si dduyiro mulungi yekka. Olw’okuba puleesa y’amazzi, oba puleesa y’amazzi , okuwuga kuyinza okwongera ku kukuba kw’omutima n’obungi bw’omusaayi omutima gwe gukuba okusinga dduyiro omulala. Puleesa eno eyamba okutambula kw’amazzi mu mubiri gwonna.

Okunoonyereza okwakakolebwa kulaga nti emirimu ng’okuwuga n’okudduka wansi w’amazzi bisobola okwongera omusaayi okutambula mu bwongo ne bituuka n’okuyamba okukendeeza ku buzibu bw’okujjukira obubaawo ng’omuntu akaddiye.

Okufaananako n’enkola endala, okuwuga mu mazzi amaggule kweyongedde okwettanirwa. Naye era erina akabi kaayo, n’olwekyo kikulu okugoberera enkola y’obukuumi naddala bw’oba ​​otandise. Naye singa okikola mu ngeri etali ya bulabe, osobola okukungula emigaso gy’obulamu ng’okubbira mu mazzi agalimu omuzira.