I fa Attention Deficit Hyperactivity Disorder (ADHD) vei hian a phone, tablet, a nih loh leh computer-ah video game a khel fo em? A châng chuan, "Engvangin nge ka fa hian heng infiamnate hi a ruihhlo em em?" Heng video games te hian i fate ADHD a ti na zual ang a, an ngaihven hun pawh a tlahniam ang tih pawh i hlau mai thei bawk. Chuti a nih chuan, ADHD leh video games inzawmna dik tak chu eng nge ni? Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.
Research hian eng nge a sawi?
A hmasa berin chiang taka kan hriat chian a ngaih pawimawh ber chu video game khelh hian ADHD a thlen tih scientific evidence a awm lo tih hi a ni. Chu chu rinna dik lo tak a ni.
Norway rama zirchianna lian tak, kum engemaw zat chhunga neihah chuan naupang kum 6 an nih atanga an game khelh dan an en a, thil pawimawh tak tak an hmuchhuak a ni. Chu chu, naupang ADHD symptom nei tam zawkte chu an lo upat deuh deuh chuan video game an khel tam zawk tihna a ni. Mahse chutiang a nih chuan an ADHD chu game an khelh avangin a na zual tihna a ni lo. Chu chu game khelh nan hun tam zawk hmang mahse an ADHD chu a zual lo tihna a ni.
Chuti a nih chuan, engvangin nge ADHD nei naupangte hi video games hi an ngaina em em ? Zirchiangtute chuan hei hi chhan hrang hrang an sawi.
Stimulation tih hi a ni
Video games hi a chak a, hmuhnawm tak a ni a, lawmman a pe nghal bawk. Game pakhata challenge tlemte i tih zawh hian i hlimna chu han ngaihtuah teh. ADHD nei naupang chuan hetiang stimulation hi a mamawh reng a ni. Chuvangin he boruak chak tak hi an hmangaih em em a, chutah chuan lawmman an dawng nghal mai thin. Tin, anmahni term-a thiamna pakhat practice theihna hun remchang a ni bawk a, khawvel tak tak atanga hun engemaw chen tlanchhuah theihna hun remchang a ni bawk.
Khawtlang nun inzawmna
A châng chuan ADHD nei naupangte tan chuan ṭhian siam leh inzawmna vawng reng chu a harsa ṭhin. Mahse online games hian awlsam taka ṭhian thar siam theihna hun remchang a pe a, team anga khelhpui theihna hun remchang a pe bawk. Hei hian an khawtlang nun thiamna pawh eng emaw chen tipung turin a pui bawk.
Hyperfocus a ni
Hei hi ADHD vei naupang leh puitling thenkhatah hmuh tur a ni. A awlsam zawngin, an thil hlimawm takah darkar tam tak chhung chu an hyperfocus thei a ni. Chutiang chuan i fa chuan game a khel mai thei a, a focus lutuk a, an hming i lam pawh an hre thei lo. Hei hi an thunun theih loh thil a ni.
Video game-ah hian hlawkna a awm bawk!
ADHD nei naupang tan chuan video game hi hobby mai a ni lo. Game thenkhat chuan nun thiamna pawimawh tam tak an neih theih nan a pui bawk. Mahse i fate tana inhmeh leh an kum nena inmil game i thlan a ngai a ni. Game thenkhatah chuan tharum thawhna leh mipat hmeichhiatna lam thil a awm thei a, chuvangin nu leh pa kan nih angin chu chu kan hriat chian a ngai a ni.
I fa kum nena inmil game thlan chu i mawhphurhna a ni tih hre reng ang che. Ratings te hi hre reng ang che, E (Everyone) atanga AO (Adults Only) thlengin.
Duhthlanna tha chu in leh lirthei ang chi thil siamna atana thil chi hrang hrang i hmuh leh i dahkhawmna game a ni thei. Hetiang game hi naupang tan a hlawkpui dan hi han en teh.
| Thiamna tihhmasawn | A awlsam zawngin... |
|---|---|
| Visual-spatial lama thiamna nei | Thil hmuh leh an awmna hmun inzawmna hriatthiam thiamna. |
| Kut leh mit inzawmna | Mit hmuh ang zela kut dik tak leh rang taka hman theihna. |
| Strategy leh harsatna chinfel dan | Harsatna chinfel dan hrang hrang ngaihtuah thiamna leh a tha ber thlan thiamna. |
| Ruahmanna siam leh ngaih pawimawh hmasak | Hnathawh tur tih hmaa ruahmanna siam thiam leh tih tur tih hmasak ber tur ngaihtuah thiam. |
| Thawhhona leh teamwork te | Thil tum inang nei tura midang nena thawhhona tha neih theihna. |
Therapy angin video game a ni em?
Kum 2020 khan US FDA chuan ADHD enkawlna atana hman theih video game a pawm tih i hria em. He game hi `EndeavorRx` tih a ni a, naupang kum 8-12 inkar tan a ni. A bik takin naupang inattentive emaw inattentive-hyperactive ADHD nei tan a tha hle. Mahse amah chauha hman theih thil a ni lo. Damdawi leh behavioral therapy ang chi thil nen pawh hman a ni bawk .
Tin, vaukhânna chhinchhiahnate pawh ngaihven rawh!
A hlawkna awm mah se, ADHD nei naupang ṭhenkhat chuan video game khelh nan hun an hmang tam lutuk thei a ni. Chuvangin, i fate i biak a, game hun leh hun bituk chungchangah dan chiang tak tak i siam a pawimawh hle.
Tin, game khelh hian naupangin a tih tur pawimawh dang (ṭhiante nena inkhelh, chhungte nena hun hman, taksa exercise, homework) a tibuai dawn em tih pawh ngaihtuah bawk ang che. Homework leh schoolwork zawh hnuah chauh game khelh theih a nih thu dan siam ngei ngei tur a ni .
A hnuaia tarlan te hi i fain video games lama harsatna a neih theihna tur chhinchhiahna thenkhat tarlan a ni. Hengte hi lo thlir reng ang che.
| Gaming hian harsatna a thlen tawh tih chhinchhiahna | |
|---|---|
| - Inkhel titawp tura an tih chuan a thinrim hle a, a bei nasa hle. | |
| - Game i chak loh chuan i au chhuak a, i thinrim bawk. | |
| - Zing hma emaw, zan rei tak thleng emaw game khelh. | |
| - Nu leh pate game an khelh lai chungchanga dawt sawi. | |
| - Chhungte leh thiante nena hun hman ai chuan mahni chauha game khelh hi ka duh zawk. | |
| - Hmanlai thil tih nuam i tih thin (e.g., lemziak, cricket khelh) ngaihvenna hloh. | |
| - Schoolwork leh grade a hniam chho zel a. | |
Video game kan khelh hian kan thluak atang hian chemical pakhat dopamine an tih chu a chhuak a. Hei hian hlimna leh lungawina min petu chu a ni. Mahse hei pawh hi zu leh ruihhlo ang chi thila min tibuaitu chemical tho kha a ni bawk . Chuvangin hei hi ruihhlo ngawlveiah a chantir theih dan tur kan fimkhur a ngai hle.
I fate game khelh dan chu thunun theih loh harsatna a lo ni ta nia i hriat chuan i chhungkaw doctor emaw, rilru lam hriselna counselor emaw hnenah hemi chungchang hi sawipui rawh. Zak suh. I fa tan i tih theih tha ber a ni.
Take-Home Thuchah a ni
- Video game khelh hian naupang chu ADHD a nei lovang . Chu chu ngaihdan dik lo a ni.
- ADHD nei naupangte hian video game hi an duh em em a, a chhan chu a stimulation nghal vang te, social connection te, hyperfocus an neih vang te a ni.
- Kum nena inmil, thil siam chhuah games hian naupang harsatna chinfel dan leh ruahmanna siam thiamna a tipung thei a ni.
- I fate nen inkhelh hun leh hun chungchangah dan siam rawh. School hnathawh te, exercise te, leh chhungkaw thiltih te chu dah pawimawh ber rawh.
- I fain game addiction chhinchhiahna (thinrim, dawt sawi, grade hniam) a lantir chuan i doctor emaw mental health professional emaw hnenah thurawn la hmasa phawt ang che.
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