I fa hian ADHD a nei em? Behavior Therapy chungchang zawng zawng i zir vek ang u!

I fa chu Attention Deficit Hyperactivity Disorder ( ADHD ) a vei tih hmuhchhuah a ni em ? Chutiang a nih chuan i doctor chuan Behavior Therapy chungchang a hrilh che a ni mai thei. A hming i hriat hian tlem chuan i hlauthawng a, i buai deuh mai thei. Chu chu thil pangngai a ni. Chuvangin vawiin hian behavioral therapy chu eng nge a nih tih te, i fa tana a pawimawh dan te, nangmah, nu leh pa angin engtin nge i tanpui theih tih te hi han sawi ila.

A awlsam zawngin, behavioral therapy chu eng nge ni?

Hei hi mi tam tak chuan ` psychotherapy` tiin an ngai a, chu chu naupang rilru chhungril lam thlir thin psychological therapy chi khat a ni. Mi dangte chuan `play therapy` tiin an ngai a, chu chu naupang nena inkhelh chi khat a ni. Mahse a takah chuan a ni lo.

Behavioral therapy hi naupangte rilru put hmang aiin an thiltih lam ngaihtuah zawkna hmanrua a ni . A awlsam zawngin, naupang chu an chakna rilru hahdam lo, buai tak chu ngaihtuahna leh thiltih \ha takah a hruai lut thei a ni. A pawimawh ber chu he therapy hi in atanga tan a ni a, chu chu nangmah nen a ni tihna a ni.

Tin, hei hi ADHD coaching emaw occupational therapy emaw nen pawh inzawm tir suh . ADHD coach te hi naupang thil tum thenkhat tihhlawhtlinna tura puitu an ni , therapist emaw doctor emaw ni lovin. Occupational therapy chu naupangin nitin hna a thawh theihna tura a mamawh thiamna siam chhuah a ni.

He enkawlna hi eng nge tan hun tha ber?

Doctor-te chuan naupangin ADHD a vei tih hriat a nih veleh he behavioral therapy hi tan nghal turin an rawt a ni.

• Preschooler (kum 4-5): Hetiang kum naupangte enkawlna awmchhun chu hei hi a ni tlangpui. Zirna hrang hrangah chuan hetiang kum naupangte tan hian behavioral therapy hi damdawi ang bawkin a hlawk hle tih hmuhchhuah a ni. Amaherawhchu, i fate natna lan chhuah dan chu a hniam lam atanga na tak a nih chuan, emaw, heng enkawlna ringawt hian a puih loh chuan i doctor chuan damdawi a pe thei ang.

• Naupang kum 6 leh a chunglam tan: American Academy of Pediatrics (AAP) chuan hetiang kum naupangte hi damdawi nen behavioral therapy dawng turin a rawt a ni . Hetiang inzawmkhawm hi ``multimodal approach'' an ti \hin.

Parent Training – Therapist pawimawh ber i ni!

He thuziak hi a pawimawh ber a ni. In this behavioral therapy method , therapist ber chu nangmah, i fa enkawltu i ni . Ni e, i tan chuan thil mak tak a ni mai thei. Mahse, a dik a ni. I fa hian a hun tam zawk chu i bulah a hmang thin avangin, i fate nungchang tihdanglamna kawngah nghawng lian ber i nei thei a ni.

' Parent training' tih hian he hna thawk tur hian thiamna, hriatna, leh hmanraw mamawh te a zirtir che a ni. A tlangpuiin therapist nen session 8 tal neih a ngai thin.

A châng chuan, i fate nungchang avângin i chau a, i lungawi lo thei bawk. Chu chu thil pangngai a ni. Chuvangin nu leh pate tan stress management training programme-a tel hi a tangkai hle bawk. Hemi kawngah hian mi zawng zawng, zirtirtu leh enkawltu dangte pawhin an pui tur a ni. Tichuan naupang chuan a chhehvela mi zawng zawng hnen atangin thuchah ang chiah chu a dawng ang. Chu chuan naupang nungchang \ha a fuih ang.

He enkawlna hmanraw lian ber berte chu engte nge ni?

He enkawlnaah hian step bulpui pathum a awm a, chungte chu:

1. Tum chiang tak nei rawh: I fa laka beisei tur chu chiang tak, awlsam tak leh i fain a hriatthiam theih dan tur angin sawi rawh. Entirnan, "Ka homework chu 5 p.m. tih hi tum chiang tak a ni.

2. Lawmman leh a rah chhuah nen inmil takin awm rawh: I fain thil tha a tih hian lawmman pe fo ang che. Tin, i fain nungchang tha lo a neih chuan eng nge a rah chhuah tih a hriat chian bawk ang che. Tin, chutiang chuan tihhlawhtlinsak bawk ang che.

3. Hetiang hmanrua hi hmang chhunzawm rawh: I fate naupan lai zawng zawnga hetiang hmanrua hi i zawm chhunzawm zel chuan nungchang tha tak siam turin a pui ang.

A hnuaia table-ah hian chutiang atana hmanraw pawimawh thenkhat tarlan a ni.

Engtin nge i fa chu sikulah i puih theih ang?

Nu leh pa angin in lama i tih theih bakah hian zirtirtuten i fate chu sikulah an pui thei bawk. Zirtirtu nen inbia a, naupang dinhmun sawifiah a, inremna siam a pawimawh. Zirtirtuten an tih theih thenkhat chu hetiang hi a ni:

• Exam leh zawhna lehkha chhanna ziakna hmun hran, reh tak siamsak.
• Naupang dawhkan chu class hma lamah dah la, thil tibuaitu atanga hla takah dah rawh.
• Exam hun tam zawk pek.
• Homework neih zat thlak danglam.
• Naupang chu hna tlemte pein tlem a inher kual theihna hun pek, zirtirtu pui turin library-a kal ang chi.
• Ngaihtuahna tibuaitu rubber band ang chi thil tihbo.