ADHD tih thumal kan hriat hian a tam zawk chuan naupang misual, fidgety tak kan ngaihtuah thin. Mahse, he natna, Attention Deficit Hyperactivity Disorder tia koh hian puitlingte pawh a nghawng thei tih i hria em? Tun hnaia zirchianna pakhatah chuan mi tam tak tithinur thei thil a hmuchhuak a. ADHD vei te dam chhung, chu chu an dam chhung hun hi midang aiin a tawi deuh mai thei tihna a ni. Hei hi hlauhawm tak angin a lang thei a, mahse lungngai suh. Hemi chungchang hi chiang takin sawi ila.
He zirchianna thar hian eng nge a sawi?
United Kingdom-a zirchianna thar an neihah chuan ADHD vei nia hriatte chu he natna nei lote aiin an dam rei zawk thei tih a tarlang.
A awlsam zawngin, he zirchianna atanga a lan dan chuan:
- ADHD vei mipa dam chhung hi kum 7 velin a tlahniam thei a ni .
- Hmeichhia ADHD nei chuan kum 9 velin a dam rei thei a .
Mahse hei hi chu fixed value a ni lo. Hemi kawngah hian rinhlelhna engemaw zat a awm. Chu chu mipa tan chuan he tlahniam hi kum 4.5 leh 9 inkar a ni thei a, hmeichhia tan chuan kum 6.5 leh 11 inkar a ni thei tihna a ni.
He zirchianna neitu professor pakhat chuan, "ADHD vei puitling thenkhatin an tih tur aia rei lo zawk an dam hi a pawi tak zet a ni. ADHD vei te hian theihna tam tak an nei a, tanpuina leh enkawlna dik tak an neih chuan nunah an hlawhtling thei a ni. Mahse, chutiang thlawpna chu an hmu fo lo a, khawtlang nunah an inhlat zawk a, thil lungchhiatthlak tak tak an tawng tam zawk bawk. Hei hian an hriselna a nghawng tha lo hle a ni," a ti.
ADHD chu eng nge ni? Puitlingah pawh a awm ve em?
ADHD, a nih loh leh Attention Deficit Hyperactivity Disorder tih hi thluaka neurons te hmasawnna nena inzawm a ni. A chhan dik tak hriat ni lo mah se, mithiamte chuan central nervous system lo thanglian zel laia genetic influence te, environment factors te, leh harsatna thenkhat te hian a thlen thei niin an ngai.
Mi tam tak chuan hei hi naupan laia tihkhawtlai thil niin an ngai a. Mahse chu chu a dik lo. Naupan laia hriatchhuah emaw enkawl loh emaw a nih chuan he natna hi puitling thlengin a awm thei a ni. Puitlingin ADHD a neih chuan symptom hrang hrang an lantir thei a ni.
| Puitling ADHD natna lan chhuah dan tlangpui | A taka hmuh dan tur |
|---|---|
| Dawhtheihna tlakchhamna | Queue-a i awm emaw, traffic-a i awm emaw chuan i thinrim a, i tense nghal vat thin. |
| Inrualna (disorganization) tih loh | Inrual taka awm a har a, thil a bo fo a, ka dahna hmun pawh ka theihnghilh thin. |
| Hun hman danah chak lohna a awm | Tlai reng reng, hun tikhawtlai, leh a hun taka hna thawh zawh theih loh. |
| Thil pakhat ngaihtuah harsa | Hna ka thawh tan pawhin ka ngaihtuahna a buai nghal vat a, ka rilru pawh awlsam takin a vakvai thin. |
| Restlessness/thut theih lohna | Hmun khata thut a harsa a, ka fidget leh fidget reng bawk. |
| Mood a inthlak danglam thin | I hlim nghal vek a, a hnuah tlem i lungngai a, a nih loh leh i thinrim nghal vat bawk. |
| Stress hmachhawn harsa | Harsatna tenau ber pawh ka ngaihtuah nasa hle a, pressure chu tuar harsa tak a ni. |
Engvangin nge ADHD neih hian dam chhung a nghawng theih?
Tunah chuan engtin nge stress hian i dam chhung a nghawng theih tih i ngaihtuah mai thei. Hei hi chhan hrang hrang a awm a.
A hmasa ber chu underdiagnosis a ni . He zirchianna ngei pawh hian ADHD vei mi 9 zinga pakhat chauh hi an dam chhungin dik taka hmuhchhuah an ni tih a sawi. Chu chu mi tam tak chu he natna hi an nei tih pawh hre lovin an khawsa tihna a ni.
Mite chuan ADHD hi eng nge a nih chiang taka an hriat loh chuan, a thlentu stress, lungkhamna leh ngaihtuahna fim lote chu "mahni in enkawl" turin kawng dik lo an hmang thei a ni.
Heng hmanraw dik lote hi engte nge ni?
- Ruihhlo leh zu ruihhlo ngawlvei.
- Meizial zu lam hawiin.
- Risk tul lo tak tak lak (e.g., reckless driving).
- Ei leh in hrisel lo .
Heng thilte hian taksa hriselna a nghawng nghal vek a ni. ADHD hian zirna leh eizawnna kawngah harsatna a thlen bawk. Heng zawng zawng hi kan han khawm chuan mi rilru leh taksa hriselna a chhe vek a ni. He zirchianna atanga a lan dan chuan dam rei zawng tlahniam chhan ber chu heng nungchang hlauhawm tak tak leh a atanga lo chhuak hriselna lama harsatna te hi a ni.
Chuti a nih chuan eng nge kan tih ang?
He thuziak i chhiar hnua hlauhna i neih chuan lungngai suh. He zirchianna hian a tum ber chu min hlauhthawn nan ni lovin, min zirtirna tur a ni. Hei hian ADHD vei zawng zawng an thi thuai dawn tihna a ni lo. Hei hi enkawl loh a nih chuan hlauhawmna awm thei chungchang a ni .
A pawimawh ber chu, nangmah emaw, i hriat mi emaw hian a chunga kan sawi tak symptoms hi a nei nia i rinhlelh chuan online-ah i inhriatchhuah tum suh. A tha ber chu chhungkaw doctor (physician) hmuin sawipui a ni.
Diagnosis dik tak hnuah ADHD hi enkawl dan tur tam tak a awm a.
- Thiltih dan hmanga enkawlna
- Counselling pek a ni
- Damdawi doctor-in a pek, a tul chuan
- Nunphung thlak danglam (exercise, ei leh in hrisel, mut that) .
Support leh enkawlna dik tak a awm chuan ADHD vei chu nun pangngai, hrisel leh hlawhtling takin a nung thei a ni. Chuvangin kan tih theih tha ber chu hetiang zirchianna hian hlauhawmna a lantir tih hriat a, a tul chuan damdawi lam thurawn lak hi a ni.
Take-Home Thuchah a ni
- ADHD hi damdawi lam dinhmun tak tak a ni a, naupang chauh ni lovin, puitling pawh a nghawng a ni.
- Tun hnaia zirchianna pakhat chuan ADHD leh dam rei zawk inzawmna a awm tih a sawi a, a chhan ber chu underdiagnosis leh a vanga risk-taking behaviors te hi a ni.
- Nangmah emaw i hriat emaw hian ADHD symptoms (inattention deficit, restlessness, impulsivity) a nei nia i rinhlelh chuan hlauthawng suh.
- A pawimawh ber chu Doctor hmuh a, thurawn lak hi a ni. Mahni inhriatthiamna (self-diagnosis) pumpelh rawh.
- Diagnosis dik tak, enkawlna dik tak leh puihna dik tak a awm chuan ADHD hi hlawhtling taka enkawl theih a ni a, nun hrisel, hlim tak a awm thei bawk.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh