Thil tihfel kawngah harsatna i nei em? ADHD (ADHD in Young Adults) a ni thei bawk .

Hetiang hian i inhria fo em? "Aw, he project hi tan duhna ka nei lo," "Engtiang pawhin tum mah ila, ka inrual thei lo," "Engvangin nge thil pakhatah ka rilru ka pe thei lo?" I ṭhiante leh chhungte pawhin "i hun hman dan zir rawh" an ti che a ni mai thei. Mahse engtiang pawhin bei mah la, thil a kal lo mai mai. Hetiang harsatna nen hian i tleirawl lai i nunpui a nih chuan i rilru hah vang emaw, i chak loh vang emaw pawh a ni lo mai thei. A chhan chu Attention Deficit Hyperactivity Disorder (ADHD) tih natna i neih vang pawh a ni thei.

Naupang tê tê nena inzawm hian he ADHD an tih hi kan sawi tlangpui a, mahse kum naupang tê, chu chu kum 18 an tlin hnua hriat theihna a awm a, naupan lai aṭanga chhinchhiahna nei, mahse an naupan lai thlenga ADHD anga hre lo mi tam tak an awm. Chuvangin vawiin hian he thu hi chiang tak leh awlsam takin i sawi dawn nia.

Tlangval i nih laiin engtin nge ADHD hi i hriat theih ang?

Naupang tête hian ADHD an neih hian an fidgety hle a, hmun khatah an awm thei lo. Mahse thalai pakhatin ADHD a neih chuan he hyperactivity hi a inang lo hle mai thei. Chu ai chuan lungawi lohna chi danglam tak a awm zawk. Hmanhmawh taka awm anga inhriatna te, thut leh hna thawh harsat te hi a tam ber a ni.

Campus chhunga zirlai i nih angin han ngaihtuah teh. I ṭhian dangte angin assignment chu a hun takah i ṭan thei lo va, i zo thei lo bawk. Minute hnuhnung ber thlengin i dah sawn fo thin. Tichuan, tihfel tumin zankhuain i muhil ta a ni. A nih loh leh, hna thar i thawh ṭan chauh angin han mitthla teh. Meeting-a a hun taka inlan i theihnghilh a, i boss-in a inbuatsaih loh avangin a au che bawk. Hengte hi random thil mai a ni lo. Hengte hi ADHD symptoms a ni thei .

Heng mizia te hi i tan a hman theih em tih hriat nan a hnuaia table hi en la.

Chûng mizia chuan i zirna, i hnathawhna, i ṭhian nihna leh i inlaichînnaah nghawng lian tak a nei thei a ni.

Engtin nge ADHD i vei tih chiang taka i hriat theih ang?

Heng symptoms te hi i nei nia i hriat chuan a tha ber chu Doctor, a bikin rilru lam doctor pan hi a ni. "Hei hi keimah chauh ka ni" ti mai mai suh. Doctor chuan a enfiah ang che a, definitive diagnosis a siam ang che.

A tlangpuiin hei atan hian test eng emaw zat an ti thin.

• Taksa enfiahna: Heng symptoms te hi damdawi lam thil dang avanga lo awm a ni em tih enfiah thin ang che.
• I damdawi lam chanchin sawi: Naupan lai atanga i nungchang leh i chhungkuaa tu emaw pawhin hetiang dinhmun hi an nei tawh em tih ang chi thil te an sawi ang.
• Psychological test leh ADHD rating scale: I natna lan chhuah dan thukzia hriat nan zawhna leh test bik hman a ni.

ADHD hi chi thum a awm a. I doctor chuan i symptoms a zirin eng type-ah nge i tlu tih a rel ang.

A châng chuan, mi "high functioning ," tih awmzia chu harsatna lian tham nei lovin nun pangngaia hmang tawh tihna a ni. A chhan chu an hriat lohvin heng symptoms te nen hian nun dan tur an zawng chhuak a ni. Mahse an chhungril takah chuan an buai hle mai thei.

Enkawl loh chuan harsatna awm thei

ADHD hi ngaihvenna lama harsatna mai a ni lo. Enkawl loh chuan thalaite nunah harsatna tam tak a thlen thei a ni. Campus atanga tan, hna hmasa ber hmuh, in hmasa ber rent, leh "puitling" nunah engkim mai hian kan thluaka thil executive functioning skills tih a mamawh a ni. Chu chu ruahmanna siam, mahni inthununna, hun hman dan, leh hriatrengna ang chi thil tihna a ni. Heng thiamna hmang hian ADHD vei te hian harsatna an tawk nasa ber a ni.

Enkawl loha dah a nih chuan, .

• Sum leh pai lama harsatna a lo chhuak thin.
• Dan chungchangah buaina tawk rawh
• Hna thlak fo la, bo rawh
• Ruihhlo emaw zu emaw ruihhlo ngawlveiah lo awm rawh
• Car accident fo thin
• Inlaichinnaah harsatna a lo chhuak thin.
• Mahni inhriatthiam lohna leh rilru lama harsatna dangte pawh a awm thei a ni.

Ṭanpuina dik tak i hmuh hunah chuan, "Engzat nge ka tih belh theih ang?" Tin, i inrintawkna pawh a pung nghal mai ang.

ADHD enkawl dan tur chu engte nge ni?

ADHD i vei tih i hriat chuan i doctor chuan a enkawl dan tur a hrilhfiah ang che. Enkawl tan hmain a dinhmun hi chhiar chhuak hmasa phawt a tha. Hei hian eng nge a nih tih te, thluaka chemicals a tih dan te, damdawi te hian eng nge a tih tih te i hrethiam ang.

Enkawl dan tlangpui pahnih a awm a, chungte chu:

1. Damdawi: Damdawi hi thluaka chemical thenkhat (neurotransmitters) balance tura pui turin pek a ni. Chungte chu stimulant (e.g., Methylphenidate (Concerta, Ritalin)) emaw, non-stimulant emaw pawh a ni thei. I tana damdawi leh dose dik tak zawn nan hun engemaw chen a ngai mai thei. I doctor nen thawk hovin i tana tha tur i zawn a ngai dawn a ni.

2. Counselling leh Behavioral Therapy: Damdawi hmanga symptoms control a nih hnuah chuan nun awlsam zawka thiamna tihhmasawn nan counselling hi a pawimawh hle.

• Cognitive Behavioral Therapy (CBT): Hei hi ADHD vei tan chuan a \angkai hle. I ngaihtuahna thlak danglam tur leh i nungchang thunun turin a zirtir che a ni.
• Family Therapy: Hei hian nang leh i chhungte chu ADHD hrethiam turin a pui a, a nunpui kawngah pawh in thlawp tawn a ni.

ADHD neia nun ti awlsam thei thil awlsam tak tak

Damdawi leh counseling bakah hian i nitin nunah i dah tel theih thil awlsam tak tak a awm a, chu chuan i natna lan chhuah dan enkawlna kawngah kawng thui tak a zawh thei a ni.

• Engkim ziak vek rawh: "List-maker" ni rawh. I tih tur zawng zawng, thil lei tur zawng zawng, notebook-ah emaw, i phone-a note app-ah emaw ziak vek rawh.
• Hmuh theiha hriat nawn tirna hmang rawh: Thil pawimawh tak takte chu sticky note-ah ziak la, i hmuh fona hmunah, i darthlalang emaw, fridge emaw-ah emaw stick rawh. Thil i dahna hmun i theihnghilh duh chuan engkim atan hmun bik ruat rawh.
• I hnathawhna hmun chu felfai takin vawng rawh: Hmun buai takah hnathawhna chuan i ngaihtuahna a tibuaitu a ni thei. I desk leh room chu a theih ang anga felfai takin dah rawh.
• Inbuatsaihna: Khualzin i kal dawn a nih chuan ni khat hmain i mamawh tur thilte chu buatsaih hmasa phawt ang che. I theihnghilh theih thil (e.g. charger, chabi) chu kawngka bulah dah rawh.
• Get Accountability: I hnathawh dan hriat nawn tirtu leh kawng dik zawh zel turin i thian, i kawppui emaw, i chhungte rintlak tak i hmu ang. "Vawiin hian hei hi ka tihfel a ngai a ni, min hriat nawn tir rawh," tih hi hlau suh.