ADHD hi hnathawhnaah chuan harsatna a ni em? Hetah hian a chinfel dan tur chu a awm! (Hnathawhna hmuna ADHD) .

Hnathawh hmunah emaw, office-ah emaw hna thawh tur ngaihtuah reng chu i harsat em? Hna i thawh tur tam lutuk avang hian a chang chuan i rilru a buai em em a, khawi atanga tan tur nge tih i ngaihtuah thei lo em ni? A nih loh leh, a hun taka i hna i thawh zawh loh avangin i boss-in a sawisel fo che em? Heng thilte hi i rilru hahna vang a ni lo mai thei . Chûngte chu ADHD , damdawi lam natna, puitlingah pawh hmuh theih, ngaihsakna nêna inzawm, chhinchhiahna a ni thei.

ADHD chu eng nge ni? Engtin nge hnathawh a nghawng?

A awlsam zawnga sawi chuan ADHD (Attention Deficit Hyperactivity Disorder) hi thluak peng hrang hrang, kan ngaihtuahna leh ngaihtuahna fim tak leh kan rilru put hmang (self-control) thunun theitu te a nghawng a ni.

A tam zawkah chuan he natna hi naupan lai, chu chu sikul kal laiin hmuhchhuah a ni. Mahse, survey-ah chuan naupan laia ADHD vei zinga 50% leh 86% inkar chuan puitlin thlengin he natna hi an nei chhunzawm zel tih a tarlang.

Puitling kan nih angin ADHD kan neih hian kan hnathawhnaah nghawng lian tak a nei thei a ni. Hetiang thil hi i tawng tawh mai thei:

• A hun taka hna thawh zawh theih loh.
• A hun taka hnathawhna hmuna lo kal theihnghilh.
• Hnathawh kawngah midang nena inzawmna vawn reng a harsa hle.
• Hei hian promotion hmuh loh emaw, hna atanga ban fo emaw a thlen thin.

Mahse, lungngai suh. Hei hi i sualna a ni lo. Hetiang dinhmun hi in enkawl a, i hna hlawhtling taka siam turin nang leh i pawl hian thawhhona tha tak kan nei thei a ni.

Eng ADHD symptoms nge hnathawhna hmuna harsatna thlen thin?

Khawi hmunah pawh hna thawk la, office-ah, factory-ah, dawrah, .ADHD symptoms hian harsatna chi hrang hrang a thlen thei. Eng nge an nih i han thlir teh ang.

Hnathawh hmunah engtin nge ka ADHD symptoms te hi ka enkawl theih ang?

Hei hi mahni chauha tih theih a ni lo. A hmasa ber leh pawimawh ber chu i doctor nen hemi chungchang hi sawipui a ni. I mamawh chuan damdawi emaw, behavioral therapy emaw, a pahnih emaw a rawn rawt thei a ni. Hei bakah hian mahni chauha tih theih thil a awm bawk.

I ngaihtuahna sen theihna tur kawng hrang hrang

• Checklist siam rawh: Ni khat chhunga i tih tur zawng zawng chu notebook-ah emaw, i phone-ah emaw ziak vek rawh. Task i tih zawh hunah cross off rawh.
• I phone control: I phone hian ngaihtuahna a tibuaitu a nih chuan silent-ah dah la, i hnathawh laiin dah bo rawh. Ni khat chhunga hun bik chauha call/message check thin kha tih dan phung siam rawh.
• Sticky note hmang rawh: Thil pawimawh, deadline ang chi te chu lehkha te te (sticky notes)-ah ziak la, i hmuh fona hmunah (i computer monitor-ah, i desk-ah) stick rawh.
• Hnathawh tur atan hun tam zawk pe rawh: Hnathawh tur pakhatin darkar khat a daih dawn nia i ngaih chuan darkar khat leh minute 15 chhung hun ruat la.
• Chawlh la: Hnathawh chhunzawm zel ai chuan darkar tin minute 5 chawlh la. Tho la, kal kual la, tui tlem in rawh.
• Hun reh takah hna thawk tan rawh: A theih chuan midang an lo thlen hmain darkar khat emaw darkar hnih emaw chhung hna thawk tan rawh. Chu hun reh tak chuan i ngaihtuahna a ṭanpui ang che.

Hun hman dan tur tips

• I Phone/Computer-ah Alarm/Reminders Set: Meeting leh deadline ang chi thilte hriat nawn tirna tur alarm set rawh.
• Timers hmang rawh: Hna i thawh tan dawnin minute 30 chhunga tihfel theih turin timer set la.
• Hna lian tak takte chu a tenau zawkah then rawh: Project lian tak i neih chuan vawi khatah tih vek tum suh la, step tenau zawkah then la, pakhat hnu pakhatin tifel rawh.
• Hnathawh thlak danglam: Chutiang bawka tih chu i bo tih i hriat chuan thil dang engemaw chen ti la, chutah chuan hna hluiah lo kir leh rawh.

Inbiakpawhna hmanrua

• Thu sawi tlem la, ngaithla tam rawh: Mi dangte thusawi chu ngun takin ngaithla rawh.
• Inbiakna tawi deuh rawh: Hnathawh nena inzawm lo inbiakna chu drag chhuak suh.
• Thupuiah awm reng rawh: Ṭhiante nena inbiaknaah pawh thupui pakhata awm reng chu practice la. Chu practice chuan hnathawhna hmunah a pui ang che.
• Slow down: ADHD vei te hian a chang chuan an tawng rang hle. Thâwk thûk tlemte lak leh zawi zawia thusawi chu practice rawh.

Ka company hian ADHD ka nei tih min hrilh a ngai em?

Hei hi thil sensitive tak a ni. I employer hnenah ADHD i nei tih i hrilh tur a ni tih dan a awm lo. A pawimawh ber chu i hnathawhna hmunin i dinhmun avang hian a thliar hrang thei lo che a ni.

Mahse, chutianga i sawi hmain hengte hi ngaihtuah hmasa phawt ang che:

• I pawl hi rilru lam hriselna ngaihsakna hmun a ni em ?
• I pawla midangte (natna dang nei) engtin nge i enkawl?
• I pawl hian ADHD chungchang hi engzat nge a hriat?
• Thu sawi ila, i hna tha taka thawh theihna tura i mamawh facilities i nei dawn em?
• ADHD chu eng nge a nih, engtin nge i hnathawh a nghawng tih leh eng ang tanpuina nge i mamawh tih sawifiah turin i inpeih em?

A châng chuan ADHD i nei tih chiang taka sawi lo mah la, awmna tur i dil thei tho. Entirnan, "Ka pu, ka desk hi hmun reh zawkah i sawn thei ang em? Chutiang chuan ka concentrate tha zawk thei a, hna ka thawk tam thei bawk."

Hnathawh lamah eng ang hlawkna nge ka dil theih ang?

Pakhatnaah chuan doctor hnen atangin ADHD official diagnosis i neih a ngai a ni. Chutiang a nih loh chuan institution pakhat atanga facility beisei a harsa hle. Chutiang diagnosis i neih chuan hetiang hi i dil thei ang:

• In atanga hnathawh theihna tur options
• Schedule pawh a inthlak danglam thei
• Doctor hmuh a ngai a nih chuan chawlh lak
• Hnathawh laiin chawlh rei vak lo lak
• Noise-canceling headphone hman phalna pek a ni
• Hmun reh leh mipui tam lohna hmuna hnathawh phalsak
• Hna pawimawh lo hnathawh atanga chhuahtir
• To-do list ziaka dil
• Hna thawh zawh theihna tura hun pek belh