Puitling i nih tawh chuan, a châng chuan i ni tin hna thawh chu harsa i ti em? Thil theihnghilh i chau em, ngaihsak harsa i ti em, a nih loh leh tlai reng i nei em? Chûngte chu random thil mai ni lovin, ADHD ( Attention-Deficit/Hyperactivity Disorder ) vang pawh a ni thei a, chu chuan puitlingte pawh a nghawng thei a ni. Heng symptoms te hian kan nunah harsatna leh harsatna awm thei tak tak te hi damdawi lama kan sawi thin ‘Functional Impairments’ kan tih hi a ni.
Engtin nge ADHD symptoms hi nitin nunah harsatna a lo nih?
A awlsam zawngin ADHD chhinchhiahna pakhat chu i ngaihtuahna chu awlsam taka tihbuai a ni. ‘Functional Impairment’ chu he distraction hian i nun, hnathawh leh inlaichinna a nghawng dan hi a ni. Phên dangin sawi ila, hei hi symptom tawp ber chanchin a ni.
Hetiang hian han ngaihtuah teh. ADHD vei tu emaw chuan hun hman danah harsatna a nei thin. Symptom a ni. Hemi avang hian eng thil nge thleng?
- Hnathawh tlai fo thin.
- I boss-in hna a ruat chu a hun takah i thawk zo thei lo.
- Hna pakhat thawh hun chhung chu i ngaihtuah sual a ni. Darkar hnih chhungin i zo thei ang tih i ngaihtuah a, mahse nilengin a la a ni.
- Minute hnuhnung bera hnathawhna hmuna i hmanhmawh hian tihsual a awm thin.
Heng thilte hi office chhunga midangte hmuh tur a ni. Tichuan performance review i hmuh te chu a chhe thei hle. Hna pawh a bo thei maithei. Hmu? Hun hman thiam loh chhinchhiahna chu ‘functional impairment’ a lo ni ta a, chu chuan i hna a nghawng a ni.
ADHD hi rilru hahna emaw, mizia dik lo emaw a ni lo. Thluak hnathawhna nena inzawm damdawi lam thil a ni.
ADHD (Functional Impairments) avanga harsatna awm thei lian ber berte .
ADHD symptoms hian nun kawng tam tak a nghawng thei a ni. Entirna pawimawh thenkhat han en ila.
| ADHD symptom a ni | Hnathawh lama harsatna (functional impairment) a awm |
|---|---|
| Sum hman danah harsatna a awm (Impulsive spending hmanga sum hman) . | I duh duh atan i credit card-ah pawisa i hmang thin. I light bill emaw tui bill emaw ang chi thil i pek tlai tawp a, a chang chuan paperwork tam tak hnuaia i awm lai pawhin i theihnghilh thin. Hei hian leiba a tipung thei a, credit score a ti hniam thei bawk. |
| Ngaihtuahna vawn nun harsat (Ngaihtuah lohna) . | Miin thu a sawi laiin i lu a vakvai thin. An thusawi chu i ngaithla thei tak tak lo. Mi pakhatin thil a sawi nawn leh nawn leh a ngaih chuan an thinrim thei hle. Hei hian miten "rintlak loh" leh "mawhphurhna nei lo" anga an hmuh tir thei che a ni. |
| Awlsam takin a ngaihtuahna a buai thei (Awlsam taka ngaihtuahna tihbuai theih) | Motor khalh laiin thil dang i ngaihtuah chuan red light i tlanpui mai thei. Hei hian nangmah emaw, mi dang emaw tan accident a thlen thei a ni. I car siamthat tura garage-a a awm ni engemaw zat chhunga hnathawhna hmuna i kal theih loh chuan i hna a nghawng leh dawn a ni. |
| Inlaichinna lama harsatna awm | Inneihnaah te, chhûngte nên, leh ṭhiante nên harsatna a lo chhuak thei a. Thutiam theihnghilh leh midang thusawi ngaihthlak loh ang chi thilte hian inlaichinna nghet lo tak a thlen thei a, inthenna leh inthenna pawh a thlen thei a ni. |
Engtikah nge heng harsatnate hi a lo chhuah?
Puitling i nih chuan ADHD i nei a nih chuan i naupan lai atang tawhin he natna hi i nei tawh tihna a ni . Sikul-ah pawh grade ṭha lo i nei a, naupang dangte nêna inrem lohna i nei a ni thei.
Mahse, nunna mawhphurhna, high school, campus, hnathawh, bill pek, inneihna, leh fate ang chite a pun chhoh zêl chuan heng harsatnate hi chiang zâwkin a lo lang ṭan ta a ni .
Rilru lama harsatna dang pawh a nghawng em?
Awle. Hei hi thil pawimawh tak a ni. Research atanga a lan dan chuan ADHD vei puitling 80% vel chuan rilru lam natna dang pakhat tal an nei a ni. Chung zinga a tam ber chu:
- Lungkhamna (anxiety Disorder) a awm
- Mood Disorder / Lungngaihna (Depression) a awm
A châng chuan i nunah harsatna i tawhte hi ADHD vang chauh ni lovin, rilru lam natna dang, co-occurring awm thei pawh a ni thei. Chuvangin diagnosis dik tak neih a pawimawh hle.
Heng harsatnate hi engtin nge kan tih?
Vawi tam tak chu puitlingte hian heng ‘functional impairments’ an tih te emaw, an nunah nghawng an neih theih loh vang emaw hian ADHD vangin damdawi lam pan an pan thin. Thu lawmawm tak chu enkawl dan dik a nih chuan heng harsatnate hi i enkawl thei a, i nun chu kawng dik zawh leh theih a ni.
Chuvangin, heng symptoms te hi i nei nia i rinhlelh chuan hetiang hian i tih tur a awm.
1. Fimkhur rawh: A hmasa berin ADHD chungchang hi zirchiang la, chhiar belh rawh. He thuziak hi chutiang lam hawia hmalakna tha tak a ni.
2. Doctor hmu rawh: A dawtah chuan i chhungkaw doctor hmu rawh . I ngaihtuahna a hrilhfiah hnuah, a tul chuan puitling ADHD chungchanga training leh experience bik nei psychiatrist emaw psychologist emaw hnenah a refer ang che.
3. Enkawl dan tur zawm rawh: I doctor-in ADHD i nei tih a hriat chuan i duh ang anga enkawlna ruahmanna an siam ang. Chutiang thilte chu a huam thei a ni:
- Damdawi: ADHD symptoms control na tur damdawi.
- Hun hman dan leh inbuatsaihna thiamna: Inbuatsaihna leh a hun taka awm theihna tura puitu hmanrua.
- Talk Therapy: I ngaihtuahna leh i tih dan tihchangtlun nan a pui che a, chubakah rilru lam hriselna lama harsatna dang, lungkhamna leh lungngaihna te pawh a enkawl thei bawk.
- ADHD Coach: A then phei chuan nitin thil tum tihhlawhtlinna kawnga thurawn tangkai tak pe thei tur specialist tanpuina i dil thei bawk.
ADHD i vei tih hmuhchhuah tawh mahse i nunah harsatna i tawk a nih chuan i doctor nen inbiakna neih leh ngei ngei tur a ni. I thil tawn chu sawifiah rawh. I tana tha tur enkawlna ruahmanna siam turin a pui thei che a ni.
Take-Home Thuchah a ni
- Puitling pawhin ADHD an neih hi thil awmze nei tak a ni. Naupan lai atanga lo awm tawh dinhmun a ni.
- ADHD symptoms hian hnathawhna, inlaichinna, leh sum hman dan a nghawng dan hi ‘Functional Impairments’ an ti a.
- Hei hi i rilru hahna emaw, i mizia chak lohna emaw a ni lo tih hrethiam rawh. Damdawi lam natna enkawl theih a ni.
- ADHD i vei nia i rinhlelh chuan doctor tawnhriat ngah tak hnen atanga diagnosis dik tak leh enkawlna dil a pawimawh hle.
- Enkawlna dik tak hmang chuan ADHD symptoms leh a atanga harsatna lo awmte chu hlawhtling takin i enkawl thei a, nun hlawhtling tak i hmang thei bawk.
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