Attention deficit hyperactivity disorder (ADHD) atana i doctor-in a pek damdawi i ei hian, distractibility leh inability to focus ang chi symptoms te hi eng emaw chen chu control theih a ni. Mahse, a chang chuan, "He damdawi hi a tawk lo, ka nun buatsaih nan thil dang ka mamawh zawk" tih ang hian i inhria em? Hei hi a bik takin fa i neih lai te, i hnathawhna tur mawhphurhna a pung a, mahni hna chauh ni lovin midang hnathawh pawh i enkawl a ngai a ni.
Engvangin nge he therapy hi a pawimawh em em?
Puitling ADHD enkawlna chungchangah chuan tuna hmanraw tangkai ber chu damdawi, thiamna zirtirna, leh counseling/therapy te inzawmkhawm hman hi a ni . Hei hi ke pathum nei stool ang a ni. Ke pakhat a bo chuan stool chu a tip over ang; heng pathum zinga pakhat tal a awm loh chuan a result chu a tlahniam thei a ni.
Research atanga a lan dan chuan damdawi nena counseling approach, Cognitive Behavioral Therapy (CBT) , dawngtu tan chuan damdawi chauh ei thin aiin an natna lan chhuah dan control a awlsam zawk hle.
Chuti a nih chuan CBT chu eng nge ni?
A awlsam zawngin sawi ila, hei hi talking therapy method a ni. Thil pahnih a ngaihtuah ber a ni:
1. I ngaihtuahna thlak danglam: ADHD vei tam tak chuan negative self-talk an nei thin. "Hei hi ka ti thei lo," "Ka tihkhawtlai fo thin," leh "Ka lazy" tih ang chi ngaihtuahna te hian i mahni inngaihsakna nasa takin a ti tlem thei a ni. CBT hian heng ngaihtuahna tha lote hi a hriatchhuah a, a thlak danglam a, a tak zawka ngaihtuah turin a zirtir che a ni.
2. I nungchang thlak danglam: ADHD vei te hian an tlakchham ber pakhat chu organizational skills hi a ni. CBT therapy-ah chuan hna lian tak takte chu hna tenau zawka then dan te, an tan hun bituk siam dan tur leh felfai taka tih dan tur zirtir i ni. Heng thiamnate hi i practice zel chuan i nunah tih dan phung a lo ni ta a ni.
ADHD vei puitlingte hian puitling pangngai aiin nungchang lama thiamna thenkhat chu an hmang tangkai lo zawk. CBT hian chutiang thiamna chu zir turin a pui a, an tih dan an nih thlengin a vawng reng thei bawk.
Engtin nge i tana tha tur mi i hmuh theih ang?
A pawimawh ber chu he zinkawngah hian pui thei tur mi tling zawn hi a ni. Hei hi hetiang hian i ti thei ang:Hemi chungchang hi i chhungkaw doctor (GP) emaw, i enkawltu rilru lam doctor emaw hnenah zawt la, mi tling tak nena inhmelhriattir turin hrilh rawh.
Mahse hre reng ang che, puitling ADHD tan CBT lama specialist hmuh a harsa deuh thei. Mahse, beidawng suh. Mi pakhat i hmuh tawh chuan a pawimawh ber chu anmahni nen hian inzawmna tha tak i siam thei ang em tih hi a ni.
"Hlauhna leh rinhlelhna awm lovin i ngaihdan sawi thei tur i nih a ngai a, i ngaihdan pawh sawi thei tur i nih a ngai bawk. Chutiang inrintawkna tel lo chuan enkawlna chu a hlawhtling dawn lo."
Thil dang duhthlan tur leh tanpui dan tur
Mimal therapy-a kal hi mi zawng zawng tan chuan a theih loh mai thei. A man a to thei a, a nih loh leh hun hmuh a harsa thei bawk. Chutiang hunah chuan duhthlan tur dang engemaw zat i enchhin theih a ni.
| Ṭanpuina system | Hei hian eng hlawkna nge a pek che? |
|---|---|
| Group Therapy hmanga enkawl a ni | Nangmah ang ADHD nei midangte nen in inhmukhawm thei a, i thil tawn te pawh i sawi chhuak thei bawk. "He thil hi keimah chauh hi ka tuar lo" tih hriat hi thil lawmawm tak a ni. A man a to zawk bawk. |
| Inneihna & Chhungkaw Therapy | ADHD symptoms (impulsivity, thutiam bawhchhiatna, theihnghilh) hian in nupa emaw chhungkaw inlaichinnaah emaw harsatna a thlen a nih chuan i kawppui emaw chhungte emaw counselling-a kal hi a \angkai hle thei a ni. |
| ADHD Coach a ni | Licensed counselor an ni lo va, mahse nitin hnathawh tur ruahmanna siam te, hun vawn dik te, leh thil tum siam te ang chi thil tangkai tak takah an pui thei che a ni. Hei hi counseling bakah hian i tih theih a ni. |
| Mindfulness Ngaihtuahna (Mindfulness Meditation) a ni | Hei hian rilru hahna tihziaawmna kawngah te, rilru tihbuai nan te, leh mahni chungchanga ngaihtuahna tha lote thunun nan a pui hle. Hei hi CBT enkawlna atana complement tha tak a ni. |
Mindfulness Rilru chu a focus theih nan Meditation
Engtiang pawhin enkawl tha mah la, ADHD nena kan nun hian stress enkawl hi a pawimawh hle. Chutianga tih theih dan tha ber pakhat chu mindfulness meditation hi a ni .
"Mahse ADHD vei tan chuan minute 30 chhung thut a, ngaihtuahna seng hi thil awlsam a ni lo," i ti mai thei. Chu chu a dik a ni. Chuvangin ADHD vei tan bik siam, active meditation tawi, active tak tak i enchhin thei ang. Entirnan, minute 5 chhung kea kal ngaihtuahna ang chi thil .
Mindfulness chu i ngaihtuahnate chu non-judgmental observation practice a ni . "Aw, chu chu ka theihnghilh leh ta," tih ang chi thila mahni inpuh ai chuan, "Awle, chu chu ka theihnghilh a, chu chu thil pangngai a ni, tunah chuan engtin nge ka tih leh ang?"
I tana counselor leh enkawlna dik tak i zawn hian ADHD nei pawhin nun hlawhtling, hlim tak nei tura i mamawh thiamna chu i siam thei ngei ang.
Take-Home Thuchah a ni
- Puitling ADHD- a rah ṭha ber chu damdawi, therapy, leh thiamna zirtîrna inkawp aṭangin a lo chhuak a ni .
- Cognitive behavioral therapy (CBT) hi enkawlna kawng khat a ni a, chu chuan i ngaihtuahna tha lo tak takte chu a thlak danglam thei a, mahni inrintawkna a siam thei bawk.
- Inrawn tur i zawn hunah i doctor nen inbia . Tin, i rintlak leh i inhawng thei tur thlang bawk ang che.
- Mimal counseling bakah hian group therapy , ADHD coaches , leh mindfulness meditation ang chi te chu i enkawlna ruahmannaah hian i dah belh thei bawk.
- ADHD nena nun hi harsa tak ni thei mah se, puihna leh strategy dik tak i neih chuan i hlawhtling thei a ni. Beidawng suh.
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