In chhuahsan pawh i hlau em? Agoraphobia chungchang hi han sawi ila!

In chhuahsan emaw, dawr kal emaw, bus-a chuang emaw i ngaihtuah hian hlauhna nasa tak leh i rilruah na tak i nei fo em? Nangmah chauhva khawiah mah kal thei lo ang maia i inhriatna leh puitu tur awm lohna hmunah i inhmu em? Chutiang a nih chuan he thupui hi i tan a pawimawh hle mai thei. Hetiang dinhmun hi Agoraphobia kan ti a ni. Hei hi hlauhna mai a ni lo va, rilru lam natna a ni a, enkawl ngai a ni.

A awlsam zawngin Agoraphobia chu eng nge ni?

Agoraphobia hi lungkhamna natna a ni a, i in pawn lama thil engemaw takah awm hlauhna nasa tak a siam a, a bik takin chhuah nghal harsa i tih theihna hmun leh tanpuina i hmuh theih lohna hmunah te i awm hlauhna nasa tak a thlen thin. He hlauhna hi i hlauhthawn theihna hmunah chuan panic attack i neih hlauhna nen a inzawm fo thin.

A lan chhuah dan chu hrehawmna tlemte atanga nunna atana hlauhawm thlengin a awm thei. Mi thenkhat chu hmun hriat tlemte chauh an kal theih laiin, thenkhat erawh chu an nasat em avangin in atanga chhuak pawh an ni thei lo.

Agoraphobia leh Social Anxiety hi thil inang an ni em?

Ni e, heng pahnih hi a danglam deuh hlek a ni. Khawtlang lungkhamna nei mi chuan mi hmaa mualpho leh rorelsak a hlau thin. Mahse Agoraphobia-ah chuan hlauhna chu anmahni himna tur a ni. He danglamna hi a hnuaia table hmang hian i sawifiah belh leh ang u.

Engvangin nge hetiang dinhmun hi a lo awm?

Doctor-te chuan hei hi eng thil nge a thlen tih chiang takin an sawi thei lo a, mahse a hlauhawmna tipungtu thil engemaw zat an hmuchhuak a ni.

• Chhungkaw chanchin : I chhungkuaa mi tu emaw, a bik takin unaupain he natna hi a neih chuan nang pawhin i vei theihna chance a sang zawk. Hei hian genetic influence a awm thei tihna a ni.
• Panic Disorder emaw Panic Attacks: Panic attack history i neih chuan Agoraphobia a thlen thei. Store pakhatah panic attack i nei tih han mitthla teh. Tichuan dawr kal chu a thleng leh dawn nia i ngaih avangin i hlau tan ta a ni. I hlauhthawn theihna hmun i pumpelh chuan zawi zawiin Agoraphobia-ah a lo chang thei a ni.
• Rilru lama harsatna dang: He hlauhawmna hi enkawl loh lungkhamna, lungngaihna, leh phobias (thil dang hlauh lutuk) te hian a tipung bawk.
• Nun chhunga thil tawn lungchhiatthlâk tak takte: Thil lungchhiatthlâk tak tak, a bîk takin naupan laia tihduhdahna, nu leh pa thihna , hna hloh, leh inṭhenna te hian he dinhmun hi a thlen thei a ni.

Agoraphobia natna lan chhuahna chu engte nge ni?

Agoraphobia i neih chuan a châng chuan hlauhna leh lungkhamna nasa tak i nei thei a ni. Heng symptoms te hi mi hrang hrangah a inang lo. A lan chhuah dan bulpui te han thlir ila.

Naupangte chungah pawh hetiang hi a thleng ve em?

Ni e, naupangte hian agoraphobia an nei thei. Hetiang dinhmun hi panic attack nen hmuh theih a ni a, a bik takin naupang tê têah chuan a lang thei a ni. Naupangin he natna hi a neih chuan, an nu leh pate nêna inṭhen emaw, mipui tamna hmuna an awm emaw, line-a an awm emaw, kawngpui chunga an kal lai emaw chuan hlauhna nasa tak an nei thei a ni. I fa hian heng symptoms te hi a nei a nih chuan Doctor hmuh a, sawipui a pawimawh hle.

Engtin nge hei hi natna a ni tih chiang taka i hriat theih?

Doctor i hmuh hunah chuan Agoraphobia a ti nghal mai lovang. A tih hmasak ber tur chu taksa lam dinhmun dang, heng natna lan chhuahna thlentu tur a awm leh awm loh enfiah a ni.

• An enfiah ang che a, i symptoms te uluk takin an zawt ang che.
• Thisen test eng emaw zat tih theih a ni.
• Thinlung emaw, lung emaw-ah harsatna a awm leh awm loh enfiah nan test (ECG ang chi) tih theih a ni.

Taksa chhan a awm lo tih finfiah a nih veleh doctor chuan i rilru dinhmun leh he hlauhna hian i nitin nun a nghawng dan te a zawt ang. Psychiatrist emaw psychologist emaw hnenah pawh refer i ni thei bawk.

Hei hi eng enkawlna nge ni?

Hei hi a pawimawh ber a ni. Agoraphobia hi enkawl leh control tha tak a ni. Chuvangin hlau suh. Enkawlna chi hnih a awm a.

1. Thusawi therapy

Chutianga tih theihna kawng tha ber chu Cognitive Behavioral Therapy (CBT) hmangin a ni. A awlsam zawngin, psychologist chuan i hlauhthawnna thlentu ngaihtuahna tha lote chu hriatchhuah leh thlak danglam turin a pui che a ni. Hlauhna i neih hunah i rilru hahdam theih nan thawk chhuahna exercise ang chi thil an zirtir bawk.

CBT kalpui mek zingah hian Exposure Therapy tih hming pu thil kan ti bawk. Kan tih tur chu, i hlauhna hmunte chu uluk takin, step khat hnu step khat hnu, him taka hmachhawn turin kan practice thin. A hmasa berin dawr pakhata kal dan tur ngaihtuah turin kan ti mai thei che a, chutah chuan dawr kawtah kal turin kan ti ang che, chutah chuan tlem tal lut turin kan ti ang che. Chutiang chuan i hlauhthawnna hneh turin kan pui ang che.

2. Damdawi hmanga enkawl

A then phei chuan talk therapy nen damdawi pek an ni bawk.

• Antidepressant: Damdawi chi hrang hrang hman tlanglawn ber chu SSRI (Selective Serotonin Reuptake Inhibitors) a ni. Entirnan, Fluoxetine, Sertraline, leh Escitalopram te hi a ni. Hengte hi nitin ei tur a ni a, a nghawng kimchang hriat theih nan kar engemaw zat a ngai thei bawk.
• Anti-anxiety damdawi: Benzodiazepines (e.g. Alprazolam, Clonazepam) hi panic attack rang tak a awm chuan hman theih turin pek theih a ni. Mahse , hengte hi fimkhur hle tur a ni a, hun rei lote chhung chauh hman tur a ni, addiction hlauhawmna an keng tel avangin.

Heng enkawlna zawng zawng hi i dinhmun a zirin i doctor-in a rel tur a ni . Mahni chauha damdawi ei loh a pawimawh hle.

Enkawl loh chuan eng nge thleng ang?

Enkawl loh chuan agoraphobia hian i nun kawng tinreng a nghawng thei a ni.

• In lamah i tang thei a, i rilru a buai thei bawk.
• Hna leh zirna hi a tibuai vek thei a ni.
• Social connection a bo mai thei.
• Rilru natna dang, depression ang chi te pawh a awm thei.
• Zu emaw, ruihhlo emaw i ngawih ngawih mai thei.
• A nasat ber lai chuan mahni intihhlum tumna pawh a awm thei.

Nangmah emaw, i hriat miin emaw mahni intihhlum tumna a neih chuan damdawi in hnai ber Emergency Department (ETU)-ah kal nghal la , a nih loh leh National Institute of Mental Health on 1926-ah tanpuina dil rawh.