Chawlh hmang turin hmun mawi takah i kal a, rang takin i rilru a na tan a, thawk harsa i ti a, mit i sen a nih chuan engtin nge ni ang? Ngaihtuah teh, zinkawng zawng zawng chu a boring dawn a ni lawm ni? Allergy nei tam tak chuan hei hi an hre chiang hle a, thil nuam lo tak a ni. Ṭhenkhat phei chuan hemi avang hian zin an hlau hle. Mahse allergy neih hi i chawlh hahdamna atana daltu a nih a ngai lo . A pawimawh ber chu i kal hmain ruahmanna fel tak siam a ni. Heng lungkhamna tel lova chawlh hmang nuam ti turin eng nge i tih theih tih i lo en ang u.
Kan zin hmain kan inbuatsaih dawn em ni?
Inbuatsaihna \ha chu harsatna chanve chingfel ang a ni. Chuvangin i zin hmaa i tih tur i lo en ang u.
A hmasa berin Doctor nen inbia ang che.
Hei hi a hmasa ber pawimawh ber a ni. Khualzin i kal hmain i chhungkaw doctor nen inbia ang che. "Doctor, hetiang hmunah hian ka kal dawn a, chutiang thilah chuan allergy ka nei bawk. Eng thil nge a bik takin ka fimkhur tur? Damdawi bik ka ei tur a awm em?" Zawt. I doctor chuan thupek bik engemaw zat a pe thei che a, emergency-a hman tur damdawi a pe thei che a ni. Heng thupekte hian i zin chu a ti awlsam hle ang.
I kalna tur hmun chungchangah hian research engemaw tal ti rawh.
I kalna tur hmun hian i allergy a nghawng dan tur research engemaw zat ti rawh. Entirnan, pollen allergy i neih chuan Nuwara Eliya hi thlasik laiin pangpar a par laiin tlawh hi a tha lo mai thei. Hei hi a chhan chu chutih lai chuan boruakah pollen level a sang hle a ni. Internet-ah i kalna tur hmuna khaw lum leh pollen forecast i en thei ang. Hetiang thil tenawm tak hian harsatna tam tak a chhanhim thei che a ni.
Hmun pakhat chu fing takin thlang rawh.
I allergy awm dan a zirin i chawlhna tur hmun thlang rawh.
- Pollen: Beach thlan a tha ber a, beach bulah hian pollen concentration a hniam zawk hle.
- Dust mites allergy i neih chuan: Tlang hmunah kal rawh. Dust mite hi tuifinriat atanga feet 2,500 aia sang hmunah a awm lo tlangpui.
- Mold allergy i neih chuan: Khaw lum leh vawt a tha ber.
Hmun dik i thlan chuan allergy ngaihtuah lovin i chawlh hahdamna chu nuam i ti thei ang.
Hotel room book dawnin hei hi ngaihtuah la.
Room booking lai hian picky tlem a awm lo. Chu aia i hriselna chu a hlut zawk vang a ni.
- Meizial zuk lohna room dil rawh .
- Tin, hotel-ah hian ran vulh phal loh tur a ni bawk.
- A theih chuan carpet ni lovin, tiled emaw thing emaw hmanga siam room dil la, carpet hi dust mites leh allergy thlentu allergens te awlsam taka an tlakbuak theihna hmun a nih avangin.
- Air conditioning (AC) tha tak awmna room thlang la, AC chhunga filter hian pollen leh mold ang chi thil tha lo chu eng emaw chen a filter chhuak ang.
Medical ID vuah tur a ni.
Allergy na tak, nunna atana hlauhawm tak, ei tur thenkhat, damdawi thenkhat, emaw, rulhut chi hrang hranga anaphylaxis ang chi i neih chuan, chutianga ziakna kawrfual emaw, kutkawr emaw bun la. Hei hian i enkawltu te chu emergency-ah i dinhmun an hriat theih nan a pui ang.
I bag i pack dawnin heng thilte hi theihnghilh suh!
Khualzinna atana i mamawh thawmhnaw bakah hian i bag-ah i hriselna atana i mamawh thilte pawh i dah tel tur a ni. Packing i tih hian heng thilte hi hre reng ang che.
| Thil i rawn ken ngei ngei tur | Sawifiah leh pawimawhna |
|---|---|
| Medical kit a ni | Bag te tak te, i allergy damdawi zawng zawng awmna. Entirnan, antihistamines, decongestants , eye drops, skin creams, tissues, etc. A pawimawh ber chu: Damdawi te hi a original bottle/packet-ah keng la. Hei hian airport security-ah harsatna i neih loh nan a pui ang che. He bag hi i carry-on bag-ah dah ngei ang che. |
| Epinephrine a ni | Ei leh in emaw, insect allergy na tak i neih chuan emergency a nih chuan epinephrine injection kit pahnih tal keng la. Nang leh i zinpui tu pawhin hei hi hman dan tur in hriat a pawimawh hle. Hei hian emergency-ah i nunna a chhanhim thei a ni. |
| Nangmah ngeiin i pillow | A theih chuan nangmah ngeiin pillow keng la. Dust mite-proof pillowcase i dah theih chuan a tha zawk. Hei hi fimkhur tur tha tak a ni a, hotel pillow-ah hian dust mites a awm thei a ni. |
| Allergy chungchanga hriat tur card | I allergy chungchang chipchiar takin card te tak te siam la (e.g., "Peanuts ka allergy a ni," "Penicillin allergy ka nei"). Ram pawn i kal dawn a nih chuan chu ram tawngin ziak rawh. Hei hi hotel staff emaw restaurant staff emaw hnena i entir hian i tan chaw him tak buatsaih theihna kawng tha tak a ni. |
Khualzin laiin fimkhur rawh.
Khualzin tura kan inbuatsaih ang chiah hian kan zin lai hian tlem kan fimkhur a ngai a ni.
Lirthei hmanga zin a nih chuan
Mahni lirthei emaw, lirthei in luah emawa i zin pawhin hengte hi hre reng ang che:
- Car window kha khar la , tlan bo rawh .
- AC on la , pawn boruak a pollen leh leivut awmte chu a filter chhuak thin.
- In .
- Zing hma emaw, zan rei tak emaw a theih ang angin zin la, chu chu boruakah pollen a tlem a, lirthei a tlem lai a nih avangin.
Vanlawng hmanga zin i nih chuan
- Vanlawng i chuan hmain doctor-in a pek antihistamine ei hmasa phawt ang che.
- Food allergy i neih chuan airline hnenah hriattir hmasa phawt ang che . Chutiang a nih loh chuan, i allergy nei lo, in lama siam snack him tak tak i rawn keng tel a tha ber.
- I zin chhungin tui tam tak in thin ang che . Dehydration hian allergy symptom a ti na zual thei. Zu hi pumpelh vek rawh.
Allergy neia nun hi a châng chuan a harsa thei a, mahse chu chuan nun nuam tihna chu a tikhawtlai lo vang. Ruahmanna mumal tak nen chuan engkim a awm thei.
Take-Home Thuchah a ni
- Vacation i ruahman hmain i doctor nen inbiakna neih hmasa phawt la, damdawi lam thurawn tul tak tak la hmasa phawt ang che.
- I kal tumna hmun leh i awmna tur hotel chu zirchiang la, i allergy tichhuak thei lo ber tur hmun thlang rawh.
- I allergy atana i mamawh damdawi zawng zawng, a bik takin emergency a nih chuan.Damdawi epinephrine ang chi te hi keng ngei ang che.
- Khualzin laiin (car chhungah, thlawhnaah) allergy laka inven nan a tul anga hma la rawh.
- Ruahmanna tha tak siam chuan allergy hi chawlh hahdamna nuam tak neihna kawngah daltu a ni lo. Chuvangin lungngai suh, ruahmanna fel tak siam la, i chawlh leh tur chu tackle rawh!
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