I nu, i pa, a nih loh leh i hnaih ber tu emaw chuan an upat deuh deuh chuan thil an theihnghilh nasa lehzual tih i hre ngai em? A chang chuan "kan tar dan mai mai" tiin kan ngaihtuah thin a, mahse kan rilru hnung lamah chuan Alzheimer's ang natna chungchangah hlauhna tlem a awm bawk. Chuvângin, heng ang natna lan chhuah hma kum tam tak hmaa, natna vei theihna i neih leh neih loh hriat theihna tûr thisen test awm ta se han ngaihtuah teh? Ni e, a dik a ni. Chu chu vawiina kan sawi tum chu a ni.
He Alzheimer thisen test thar hi eng nge ni?
A awlsam zawngin sawi ila, hei hi US-a Quest Diagnostics tih company-in thisen test thar an siam a ni. He test specialty chu Alzheimer natna vei theihna tur clue a pe thei a, chu chu mi pakhat thisen a symptoms a lan hma kum tam takah enfiah a ni.
Engtin nge hetiang hi a lo thlen? Kan thluak cell-ah protein amyloid an tih a lo awm tan chuan thluak cell te a tichhe tan thin. Hun a kal zel a, he chhiatna hi Alzheimer natna thlentu a ni. He thisen test thar hian i thisenah he amyloid protein awm dan a zawng chhuak thin. Hei hian symptoms a lan hmain thluaka heng inthlak danglamna te hi clue a pe thei tihna a ni.
Hei hi hriatthiam a pawimawh. He test hian Alzheimer natna vei theihna hlauhawm tak i nih thu chauh a hrilh che a ni. Natna i nei tihna emaw, i vei ngei ang tihna a ni lo.
He test hian hlawkna lian ber chu eng nge ni?
Hei hi a thatna lian ber chu a hmaa hriat theih hi a ni . Alzheimer’s hi thluaka chhiatna a awm tan atanga kum 10 atanga kum 20 hnuah a lan chhuah tan fo thin.
Hetiang hian han ngaihtuah teh. In pakhat chu termite-in a ei tawh a, a chung a chim dawn laia siam that ai chuan, termite infestation a tan tirh kan hriat chuan a chhiatna tur venna tur emaw, tihtlem nan emaw thil tam tak kan ti thei ang, a dik em? He thisen test hi chutiang chu a ni. Natna a nasat hmaa a hlauhawmna kan hriat chuan a laka inbuatsaih hun kan nei a, natna intan hun tikhawtlai tur emaw, a nghawng tihziaawmna tur emawa hma kan la thin.
He test hi tute tan nge a inhmeh ber?
Tunah hian he test hi group bik thenkhat tan chuan a tha hle. A hnuaia table hian hei hi i tan a hman theih em tih a hriat theih nan a pui ang che.
| Category tling tak a ni | Hrilhfiahna |
|---|---|
| Chhungkaw natna nei tawhte | I chhungkuaa mi (a bik takin i nu, i pa, unaute) hian Alzheimer natna a nei emaw, a nei mek emaw a nih chuan. |
| Hriatrengna lama harsatna tenau nei te | Symptom bulpui, eng emaw chen hriatrengna hloh, theihnghilh tlem te, hming leh hmun chungchanga buaina te lantir thinte. |
| Risk hriat duhtute | Mi tupawh (kum 18 chunglam) an hmalam hun atana hriselna atana hlauhawm tur hriat duh leh chutiang atana inbuatsaih duh, symptom nei lo pawh nise. |
Test lak dan tur
Tunah hian he test hi United States-ah direct-in tih theih a ni. Chutah chuan thil thleng chu mi pakhatin online-a he test hi a order hnuah, Internet hmanga connect tu telemedicine (telemedicine) doctor chuan dilna chu a en a, damdawi lama a tul leh tul loh a nemnghet a ni. Chumi hnuah chauh chuan thisen sample chu i pe tur a ni. Online-ah result i hmu thei bawk a, a tul chuan doctor nen pawh i sawi thei bawk.
Sri Lanka-ah hian he system hi kan tan chuan thil thar ni mah se, he technology hi kan hriat chian a pawimawh hle a, a chhan chu nakin lawkah hetiang thil hi kan ramah a lo thleng mai thei a ni.
Risk a awm tih kan hriat chuan eng nge kan tih theih ang?
Hei hi a pawimawh ber a ni. He test hi i la a, hlauhawmah i awm tih i hrechhuak ang tih han ngaihtuah teh. Hlauthawng suh. Khawvel tawp a ni lo. I nun thunun theihna hun tha zawk a pe che a ni. I tih theih thenkhat chu hetiang hi a ni.
1. Hrisel taka nun dan thlak danglam
Hei hi damdawi chak ber a ni. Research atanga a lan dan chuan nunphung tihdanglamna thenkhat chuan Alzheimer natna lo awm tanna a tikhawtlai thei a, a nghawng pawh a ti tlem thei bawk.
- Ei leh in hrisel: Thei, thlai, legumes, olive oil, nut, leh sangha (a bik takin salmon, mackerel, leh herring) te ei tam rawh. Sa sen, sugar leh processed foods te tihtlem.
- Exercise neih fo: Kar khatah ni 5 tal, kea kal, tlan, cycle khalh ang chi thil ti la, minute 30 chhung i thawmhnaw a chhuah thlengin ti rawh. Hei hian thluaka thisen kal dan a titha a ni.
- Thluak tana exercise lak: 1.1.I thluak hian engmah ti lo mai mai suh. Ṭawng thar zir la, musical instrument tum la, lehkhabu chhiar la, puzzle solve rawh. Heng thilte hian thluak cell inzawmna a tichak a ni.
- Mut tha: Ni khatah darkar 7-8 chhung mut loh tur. Mut lai a ni a, thluak hian a inthiarfihlim thin.
- Socialization: Chhungte leh thiante nena hun hman. Social connection te hi thluak tichaktu tha tak a ni.
2. Doctor nena thawhhona tha tak neih
Hriatrengna lama harsatna i neih chuan, emaw, chutiang test i duh chuan, i tih hmasak ber tur chu i chhungkaw doctor hmu la, i sawipui tur a ni. Ani chuan a enfiah ang che a, i dinhmun atana ṭha ber tur chu a fuih ang che. A châng chuan, chutiang test man to tak chu a ngai lo mai thei.
3. Damdawi lam zirchiannaah thawhhlawk
Mi hlauhawm tak tak, mahse symptom nei lote chu clinical trial-ah inziak lutin, enkawlna thar zawng turin an inziak lut mek a ni. Hemi hmang hian thlah lo la awm turte he natna laka invenna hun remchang i nei mai thei. Hemi chungchang hi doctor i zawt thei bawk.
Take-Home Thuchah a ni
- He thisen test thar hian Alzheimer natna hi a awm leh awm loh a tarlang lo va, a vei theihna tur hlauhawmna chauh a tarlang a ni.
- Hei hi chhungkaw history-a natna vei tawh leh hriatrengna lama harsatna tenau nei tan chuan a \angkai hle thei a ni.
- Test-in risk a awm tih a hriat chuan hlauh tur thil a ni lo va, i nunphung thlak danglam theihna leh nun hrisel taka nun theihna hun remchang ropui tak a ni zawk.
- Ei leh in hrisel, exercise, mut that leh thluak chak taka awm reng hian natna lo awm tanna a tikhawtlai thei a, a nghawng pawh a ti tlem thei bawk.
- I hriatrengna chungchangah emaw, hetiang test neih chungchangah emaw ngaihtuahna i neih chuan i doctor nen sawiho hmasa phawt ang che.
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