A chang chuan hlim takin i inhria. Khawvel pumpui i hneh tawh ang maiin a lang. Reilote hnuah chuan chu hlimna chu khawiah nge a kal ang? I lungngai hle a, i rit hle bawk. Rei vak lo hnuah i thinrim leh ta. Nitin i rilru natna chu roller coaster-a chuang ang maiin a chho leh chho em? Chutiang bawk chu i tawng tawh em ? Chutiang a nih chuan he thuziak hi i tan a pawimawh hle ang.
Heng mood swing te hi thil pangngai tak a ni em, a nih loh leh kan ngaihtuah tur thil a ni em? A chhanna chu "normal" a ni mai thei. Mahse, heng inthlak danglamna hian i nitin nun, i hnathawhna, i chhungte, emaw, i thiante nena in inlaichinna emaw a nghawng a nih chuan thil pangngai a ni lo.
Nilengin kan rilru put hmang a inthlak danglam theih chhan tam tak a awm a. Entirnan, kan taksa pianphung (natural rhythm) ang chuan chawhnu lam vel hian kan hahdam ber a, kan chak zawk bawk. Mahse tlai lamah chuan ngaihtuahna tha lo kan nei tam zawk. Mahse a chang chuan, heng mood swings te hi rilru natna chhinchhiahna a ni thei. A nih loh leh i taksaah thil dang a thleng tih chhinchhiahna an ni thei bawk.
Engvângin nge kan rilru put hmang hi a danglam vat?
Hei hi a nghawng thei chhan lian tak tak thenkhat han sawi ila. Hei hian hengte chunga i dinhmun hrethiam turin a pui ang che.
1. Stress leh Lungkhamna
Kan nitin nunah harsatna tenau leh beisei loh thil thleng (a tha leh tha lo) kan tawn te hian kan rilru put hmang hi a thlak danglam thei a ni. Hnathawh tur bus-a i chuang laiin mi pakhatin a au che a nih chuan nilengin i lungawi lo ang em? Chutiang bawkin i boss-in beisei loh taka a fak che chuan i hlim hle a ni. I sensitive deuh a nih chuan heng thilte hi midang aiin rang zawk leh chak zawkin i chhang let mai thei.
Stress nena lo awm harsatna lian dang chu mut theih lohna hi a ni . I mut that loh chuan a tuk zingah i buai lehzual a, thil tenawm ber ber pawh i thinrim thin.
Mi thenkhat chuan chhan awm lovin lungkham leh hlauhna an nei thin. An lungngai a, "Thil tha lo a thleng dawn em ni?" An lungngai reng a ni. Thla ruk kalta chhung khan zan lama muhil thei lo, ngaihtuahna buaithlak tak tak i neih chuan Generalized Anxiety Disorder tih natna i nei thei a ni. A nasat chuan i nitin hna thawh a harsat phah thei a ni.
2. Hormone inthlak danglamna
Kan taksaa hormone awmte leh kan rilru put hmang inzawmna lian tak a awm a. Chuvangin hormone level a inthlak chuan emotion a sang leh a hniam hi thil pangngai a ni. Hei vang hian, "Tleirawl hi an rilru a hah hle a, an rilru put hmang pawh a danglam reng a ni," kan ti a ni.
Hmeichhia tan chuan .
- Premenstrual syndrome (PMS) a awm chuan a chhuak thei lo.
- Naupai lai hian
- Menopause lai hian
- Menopause hma kumte ( Perimenopause ) ah chuan .
Heng hun chhung hian hormone inthlak danglamna hian i rilru put hmang chu beisei loh takin a tidanglam thei a ni. Hun khat chu i hlim a, hun dangah i lungngai a, hun dangah chuan thil tenawm ber berte avanga i thinrim bawk.
Mipa hormone hi kum 30 an tlin thlengin a nghet tlangpui. Chumi hnuah chuan testosterone level a tlahniam tan ta a ni. Mipa an lo upat deuh deuh chuan an rilru a inthlak danglam thei a, mut harsatna leh hot flash an nei thei bawk.
Chûngte chu rilru lam natna lan chhuahna a ni thei ang em?
Ni e, a châng chuan heng rilru natna nasa tak hi rilru lam natna khirh tak chhinchhiahna a ni thei bawk. Chutiang a nih chuan, damdawi lam thurawn lak a pawimawh .
| Natna dinhmun | Emotion inthlak danglam dan bulpui leh pattern |
|---|---|
| Bipolar Disorder a ni | Heng mite hian mood swings hi a tlangpui aia nasa zawk, ni tam tak emaw, kar tam tak emaw chhung a daih thin.
|
| Lungngaihna | Heng mite hian mood swing an nei bawk. Lungngaihna hun leh pangngai taka hun an nei thin. Mahse bipolar mite tawn ang manic phase chu an tawng lo. A tam zawkah chuan zing lamah an rit hle a, ni a kal zel chuan an dam deuh deuh thin. Kar hnih aia tam lungngaihna, lungngaihna, leh beiseina nei lo i neih chuan , doctor i pan ngei tur a ni. |
| Borderline Personality Disorder (BPD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a. | Heng mite rilru put hmang hi a inthlak thut hle a, a nasa hle bawk. Entîr nân, lungkhamna a\angin thinrimnaah an inthlâk thut a, a nih loh leh lungngaihna a\angin lungkhamnaah an inthlâk a ni. Chûngte chu mi dangte nêna inbiakna pangngai ang chi thil awlsam tak aṭanga lo chhuak a ni fo ṭhîn. Stress hi tuar harsa tak a ni. I rilru hah lutuka i inhriat hian, nangmah leh nangmah tihchhiat tumna i nei thei a ni. |
| Attention Deficit Hyperactivity Disorder (ADHD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a. | ADHD vei puitlingte hian rilru natna, thinrimna, leh awlsam taka lungawi lohna ang chi symptoms an nei thei a ni. Tin, rilru hahdam lohna, thutlukna siam duh lo, leh ngaihtuahna seng harsa tih ang chi chhinchhiahna an nei thei bawk. |
A pawimawh ber chu heng symptoms te hi chhiar lova, natna i nei tih thutlukna siam hi a ni. Diagnosis dik tak neih theih nan doctor thiam tak i pan ngei ngei tur a ni.
Hetiang dinhmun hi thunun turin eng nge ka tih theih ang?
Heng i rilru put hmang inthlak danglamna hian i hnathawhna, inlaichinna emaw, nitin nunah emaw a tibuai a nih chuan, rei vak lovah doctor pan rawh. A chhan dik tak chu a hre thei ang a, a tul anga enkawlna pawh a ziak thei ang.
Mahse, heng dinhmunte thunun nan hian nangmah ngeiin thil awlsam tak tak i tih theih a awm.
- Exercise neih fo: Nitin kea kal ang chi thil awlsam tak pawh hian i taksain hormone hlim tak (endorphins) a siam chhuah theih nan a pui thei a ni. Hei hian lungngaihna leh lungkhamna ang chi dinhmun a tiziaawm thei a ni. Workout tha tak neih hian mut a ti tha thei bawk.
- Music ngaithla: Mi tichak thei music ngaihthlak hian i rilru a titha thei a ni.
- Caffeine tihtlem: Tea leh coffee ang chi thil in tam lutuk hian lungkhamna ang chi symptom a thlen thei. Tlem tal tihtlem la, i rilru put hmang chu a nghet em tih en rawh.
- Enkawl dan tur fimkhur rawh: Doctor-in a rawt chuan psychotherapy i zawng thei ang.
- Cognitive Behavioral Therapy (CBT): Hei hi hun rei lote chhunga enkawlna a ni. I nunah harsatna thlentu i ngaihtuahna leh nungchangte hriatchhuah leh thlak danglam turin a pui che a ni. Entîr nân, miin a sawisêl che chuan i lungawi lo a nih chuan, muangchangin i hmachhawn dân tûr zirtîr i ni ang.
- Dialectical Behavior Therapy (DBT) hmanga thil tih dan tur: 1.1.He therapy hian borderline personality disorder (BPD) vei te chu a bik takin an thinrimna, an rilru put hmang (impulse) leh mood swings te control turin a pui thin.
Take-Home Thuchah a ni
- Hetah leh khawiah emaw rilru natna engemaw zat neih hi thil pangngai a ni a, mahse i nun leh inlaichinna a nghawng a nih chuan ngaihthah suh.
- Stress, mut tlakchhamna leh hormone inthlak danglamna te hi a chhan ber a ni thei.
- Mood swing nasa lutuk hi rilru lam natna khirh tak tak, bipolar disorder leh depression te chhinchhiahna a ni thei bawk.
- Hemi chungchangah hian rinhlelhna i neih chuan nangmah chauhin thutlukna siam lo la, doctor thiam tak (doctor) hnenah thurawn pe rawh.
- He natna hi exercise neih fo te, ei leh in tha tak neih te, a tul chuan psychotherapy zawng te hmangin uluk taka enkawl theih a ni.
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