Anxiety leh Panic Attacks chungchang zawng zawng hi i zir vek ang u.

A chang chuan thil tenawm ber berte pawhin a tibuaitu mai ang maiin i inhria em? Exam lo awm tur emaw, interview emaw, chhan awm lo pawh ni se, lungkhamna leh hlauhna nasa tak i nei em? I rilru a na a, i thawk a hah a, thawk harsa ang maia i inhriat hun i nei em? Mi tam tak chuan hei hi ' anxiety attack' an ti. Mahse Damdawi lamah erawh chuan a danglam deuh deuhin kan sawi thin. Vawiin hian a chungchang hi i hrechiang zawk ang u.

"Anxiety Attack" leh "Panic Attack" - Eng nge an danglamna?

Hêng thumal pahnih hi inthlâkthlengin hmang fo mah ila, an pahnih inkarah hian danglamna chiang tak a awm a ni.

Lungkhamna chu thil engemaw, hnathawhna hmuna harsatna emaw, exam emaw, thil thleng tak tak chungchangah lungkham lutuk tihna a ni. Mahse hetah hian i hlauhthawn emaw, i lungkhamna emaw chu thilthleng aiin a nasa zawk hle. Mihring hlauhna pangngai piah lama kal, thunun harsa tak, ni tam tak emaw, kar tam tak chhung emaw, rilru hahna a ni tihna a ni. Hemi hun chhung hian i muhil thei lo a, ngaihtuahna i ngaihtuah harsa a, i rilru a hahdam lo fo ang.

Mahse, panic attack erawh a danglam thung. Hlauhna emaw hlauhna emaw, rang tak leh beisei loh taka lo thleng nghal mai a ni. Minute emaw darkar emaw chhungin a mah chauhin a bo tlangpui. He natna hi doctor-te’n an hman thin symptom bik a awm a. Panic attack i vei tih hriat theih nan a hnuaia symptom pali tal i neih a ngai a ni :

"Panic Attack" leh "Panic Disorder" hi a inang em?

Ni lo, heng pahnih hi a inang lo. I nunah vawi khat chu panic attack i neih vang mai mai chuan Panic Disorder tih hming pu condition i nei tihna a ni lo.

Panic Disorder hi lungkhamna (anxiety disorder) a ni a. A vei tih hriat theih nan a hnuaia mite hi i neih a ngai a ni:

• Panic attack a awm leh fo thin.
• Panic attack dang neih leh hlauhna awm reng.
• Panic attack a awm theih nia i ngaih hmun emaw, dinhmun emaw (entir nan, mipui tamna hmun, bus-a chuang) pumpelh.

A awlsam zawngin, panic attack hi a symptom a ni. Panic Disorder hi nunna atana hlauhawm tak a ni a, chutiang chhinchhiahna chu a lo lang leh fo thin.

Chutiang dinhmun thlentu chhante chu engte nge ni?

Taksa lam thil thenkhat, chutiang bawkin rilru lam hriselna lama harsatna te hian panic attack symptoms a tichhuak thei a ni.

Taksa dinhmun

• Thyroid lama harsatna nei
• Thluak lam natna, asthma ang chi te
• Lung natna (e.g., thinlung thawk dan pangngai lo) .
• Neurological problem thenkhat
• Stimulant emaw damdawi emaw thenkhat hman

Rilru hriselna dinhmun

Generalized Anxiety Disorder (GAD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.

Hei hi thla 6 tal lungkhamna nasa lutuk, thil tak tak ni lo, a hnuaia chhinchhiahna pathum tal nen a awm a ni:

• Hahdam lo reng reng
• Chauh lutuk, hah lutuk
• Thil ngaihtuah harsa tak a ni
• Thinrim fo, thinrimna
• Muscle na emaw, a nghet lo emaw
• Mut harsatna a awm

Phobic Disorders (thil chi hrang hrang hlauh lutuk) .

Hei hi rul leh rulhut ang chi rannung, thisen, emaw, san zawng emaw, mi hmaa thusawi ang chi dinhmun emaw hlauhna nasa tak, danglam tak i neih hian a ni. Hetiang thil kan hmachhawn hian panic attack a awm thei a ni.

Posttraumatic Stress Disorder (PTSD) avanga harsatna awm thei hi a ni.

Hei hi thihna emaw, chutiang thil na tak, lungchhiatthlak tak emaw a tawn hnuah a thleng thin. Entîr nân, accident na tak, thilsiam chhiatna, indona, a nih loh leh tharum thawhna hmanga beihna. Chutiang a nih chuan thilthleng chu mumang emaw ngaihtuahnaah emaw a lo lang leh fo thin.

• Thil thleng hriat nawn tirtu hmun leh mite pumpelh
• Mumang tha lo tak tak
• Thil ngaihtuah harsa, mut theih lohna
• Thil tenau ber pawhin mak a ti hle
• Thinrim fo thin
• Mahni, hmalam hun leh khawvel chungchangah ngaihtuahna tha lo neih

I lungkham lai hian engtin nge i thunun?

Hetiang dinhmun hi i neih chuan therapy hian heng attack te hi a tihziaawm thei a, a nasat dan hi a ti tlem thei a ni. Mahse, rang taka rawn beih i neih chuan nangmah emaw, i hmangaih tak emaw chuan heng thilte hi i rilru tihmuang turin i ti thei ang.

• Thâwk thûk rawh: Panic attack i neih lai hian i thawk a chak hle. Zawi zawiin leh thûk takin thawk tum ang che. I thawk chhuah rualin 4 thleng chhiar la, second khat chhung vawng la, i thawk chhuah rualin 6 thleng chhiar rawh. Hetianga vawi tam tak tih hian i taksa symptoms a tihziaawm theih nan a pui ang.
• 3-3-3 dan hmang rawh: Hei hi tunlai huna in luhtir dan awlsam tak a ni.

1. I hmuh theih thil 3 (e.g. table, window, pen) sawi rawh.

2. I hriat thawm 3 (e.g. fan ri, lirthei thawm, sava thawm) hriat chian.

3. I taksaah thil 3 i khawih (e.g. i kut, i thawmhnaw hak, chair) te chu hre rawh.

• Thil thleng hi hrethiam rawh: "Hei hi panic attack a ni a, min that dawn lo, a tawp thuai dawn a ni," tiin inhriat tir rawh. Thil thleng hriat hi hahdamna lian tak awmchhun a ni.
• I ngaihtuahna tibuaitu: I hlauhna lam ngaihtuah lovin, thil dang ngaihtuah la. Hla ngaihthlak la, ran vulh pet la, tui lum hmangin i hmai sil bawk ang che.

Doctor hnenah eng zawhna nge ka zawh ang?

Hetiang natna hi i vei emaw, i vei tih hmuhchhuah i nih chuan doctor i hmuh hunah hetiang zawhna hi zawt hreh suh.

• Engtin nge he natna hi ka neih? Ka fate hian hei hi an rochun thei ang em?
• Ka symptoms hi taksa natna dang vang a ni thei ang em?
• Eng enkawlna kawng nge ka neih? Damdawi ei a ngai em?
• Damdawi ka ei chuan nitin ka ei a ngai em? Eng chen nge ka lak a ngaih?
• Damdawi ei hian eng side effect nge a neih theih? An tihtlem dan tur a awm em?
• Damdawi dose khat ka ei loh chuan engtin nge ka tih ang?
• Therapy ka mamawh em? Eng ang nge, eng chen nge?
• Eng chen nge ka rilru a hahdam theih nan?
• Heng symptoms te hi enkawl hnuah a lo kir leh thei ang em?
• Ka rilru hahdam theih nan ka nunphungah eng inthlak danglamna nge ka neih?
• Engtin nge zu emaw ruihhlo dang emaw hian ka damdawi emaw, ka damdawi lam dinhmun emaw a inzawm?