A châng chuan i chau hle a, i lungkham hle a, i lungkham em? A chang chuan zanah i muhil thei lo em ni? Vawiin hian hriselna lama harsatna tam tak tanpui thei nia sawi enkawl dan mak tak mai kan sawi dawn a ni. Chu chu aromatherapy a ni a, Sinhala tawnga kan sawi angin "aromatherapy" a ni. Hei hian thlai atanga extracts lak chhuah, chu chu ‘ essential oils ’ tih te hmangin hnar hmanga thawk chhuah emaw, vunah hnawih emaw, hahdamna pe turin a huam a ni. Mi thenkhat chuan heng oil te hi massage emaw bath water ah te an dah thin.
Essential Oils hi eng nge ni tak tak?
A awlsam zawngin ‘Essential oils’ tih hi pangpar, thing leh mau hmun hrang hrang, a hnah, a zung, a hnah, leh a hnah te atanga siam chhuah a ni. Hetiang hian han ngaihtuah teh: thlai pakhatin a rimtui danglam tak pe tu cell te hi chu thlai ‘essence’ chu an ni. Chuvangin, he essence hi thlai atanga lakchhuah a nih chuan ‘essential oil’ kan ti thin.
Hengte siam hi thil awlsam a ni lo. Entirnan, lavender oil kilo khat siam nan hian lavender pangpar kilo 90 aia tam a ngai a ni. Hei hian a concentrate hle tihna a ni.
Mahse, thlai chi atanga siam thil zawng zawng hi ‘essential oil’ an ni vek lo tih hre reng ang che. Essential oil dik tak chu a chi hrang hranga chemical nature tidanglam lo, chemical dang emaw, artificial rimtui emaw nena pawlh loha siam a ni.
Aromatherapy-a essential oil hman tam ber ṭhenkhat chu lemon, chamomile, lavender, cedarwood, leh bergamot te an ni.
Engtin nge he aromatherapy hian hna a thawh?
Hei hian mak tak maiin hna a thawk a ni. Mithiamte chuan heng hriak te hi kan inhnim hian kan hnar chhunga rimtui (smell receptors) te chu a tichak hle niin an ngai. Chumi hnuah chuan heng receptor te hian kan nervous system hmangin kan thluak ah direct in message an thawn thin.
Heng message te hian kan thluak hmun thenkhat chu a tichak thei a ni. Entirnan, kan rilru put hmang leh hriatrengna thununtu limbic system . Tin, he rim hian thluak peng pakhat hypothalamus , chu a tichak a, chu chuan thluak chu serotonin ang chemical siam turin signal a pe a, chu chuan hlim leh hahdam takin min siam a ni.
Mithiam thenkhat chuan heng hriak te hi vunah kan hnawih hian vun kaltlangin a hip lut a, taksa peng dang, vun leh ruhkawr ah te reaction a siam niin an ngai.
Aromatherapy hi eng atan nge hman a nih?
Hetah hian thil pawimawh tak pakhat hriat tur a awm. He enkawlna hi i doctor-in damdawi a pek aiah a ni lo. Additional adjunct treatment atan hman tur a ni. Research atanga a lan dan chuan aromatherapy hian natna thenkhat tan hriselna atan hlawkna a nei thei a ni.
A hnuaia table-ah hian han en ila.
| Aromatherapy hman tangkai dan | Hrilhfiahna |
|---|---|
| Stress tihziaawmna | Stress, lungkhamna, leh lungngaihna te tihziaawmna atan a pui thin. |
| Rilru tih hahdamna | Rilru a ti hahdam a, lightness hriatna a siam bawk. |
| Mut thatna tur | Mut theih lohna leh mut that lohna vei te chu mut that theih nan a pui thin. |
| Hun rei tak damlote tan chhanchhuahna | Hun rei tak chhunga natna vei, dementia ang chi natna vei te nunphung tihchangtlunna kawngah a pui thei a ni. |
| Natna tihziaawmna | Natna chi hrang hrang, kal lung leh khup ruh natna avanga natna te tihziaawmna a ni. |
| Antibacterial thiltihtheihna a nei | Vunah hnawih a nih chuan bacteria chi hrang hrang a do thei a ni. |
| Cancer enkawlna avanga side effects awm thei | Cancer enkawlna avanga nghawng tha lo thenkhat, rilru hahna leh natna te chu a tiziaawm thei a ni. |
He enkawlna hi a him em? Eng nge a hlauhawmna?
Aromatherapy hi a tlangpuiin enkawlna him tak a ni. Mahse, thil dang zawng zawng ang bawkin, side effect engemaw zat a nei thei .
- Oil thenkhat hian mit, vun, hnar chhunga mucous membrane te a ti na thei a ni.
- Mi thenkhat chuan allergic reaction tenau te an nei thei bawk .
Hetah hian hriat reng tur pawimawh tak chu a awm: Essential oil thenkhat hi ei chuan i kal emaw, i thin emaw a tichhe nasa thei a ni . Heng hriak te hi i doctor phalna leh thurawn lo chuan ei ngai lovin ei ngai suh. Hei hi damdawi lam thurawn hnuaiah chauh tih tur a ni .
He enkawlna hi i la thar a nih chuan aromatherapist thiam tak emaw, a tha zawk chu i chhungkaw doctor emaw nen inbiakna neih a tha ber.
Thil dang pakhat chu ruihhlo ang bawkin heng essential oil te hi sorkarin khauh taka a thunun loh vang a ni. Chumi awmzia chu damdawi angin an him leh that loh finfiah a la ni lo tihna a ni. Chuvangin thil lei dawnin rintlak tak atanga quality tha thlan a pawimawh hle.
Take-Home Thuchah a ni
- Aromatherapy hi complementary therapy a ni a, vunah essential oils inhaling emaw, hnawih emaw hmanga rilru leh taksa hriselna tichaktu a ni.
- Hei hian stress, mut theih lohna leh natna thenkhat a tiziaawm thei a ni. Mahse, i doctor-in enkawlna bulpui a pekte aiah a ni ngai lo.
- Essential oil hi eng thil vang pawha damdawi lam thurawn tel lo chuan ei ngai suh. Hriselna atana hlauhawmna nasa tak a thlen thei a ni.
- He damdawi hi i enchhin hmain doctor nen inbiakna neih hmasa phawt ang che, a bik takin damdawi dang i neih chuan, nau i pai a, nau i hnute i pe a nih chuan.
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