Tunlai hian mi tam tak chuan essential oils , chu chu thing chi hrang hrang atanga essential oils lakchhuah te hi an hmang thin a ni lawm ni? Mi tam takin hetiang hi an duh a, a chhan chu damdawi aiin a pianphung a nih vang a ni. Chûngte chu a dik taka hman a nih chuan puitling tân a hlâwkpui thei tih chu a dik a ni. Mahse... hengte hi i naute te tan hman hi engtiang chiahin nge a him? Hei hi nu tam takin zawhna an neih a ni. Hemi chungchang hi vawiin hian han sawi ila.
A hmasain, heng Essential Oils te hi engte nge ni?
A awlsam zawngin, essential oils chu thlai hmun hrang hrang (pangpar, hnah, hnah, leh zung ang chi) atanga lak chhuah, oil concentrated tak tak a ni. An chak em em a ni. Oil drop khat chauh siam nan hian plant material tam tak a ngai a ni. Chuvang chuan an pungent em em a ni.
An damdawi hman dan zawng zawng hi science-in finfiah ni lo mah se, zirchianna chuan oil ṭhenkhat hian hriselna atana ṭhatna engemaw zat a pe thei tih a tarlang. Mi tam tak chuan thil hrang hrang atan an hmang thin:
- Mut that theihna tura puitu atan
- Taksa na leh natna te tihziaawm
- Stress tihziaawm rawh.
- Pum lama harsatna tenau te tan
Mahse essential oil i lei dawn a nih chuan a label hi uluk takin i enfiah tur a ni. Oil bottle quality tha tak chuan he information hi a nei ngei tur a ni .
| Label-a awm tur information | Engvângin nge chu chu a pawimawh? |
|---|---|
| Thlai hming | Eng thing atanga lak chhuah nge tih zawng rawh. |
| Latin tawnga a hming a ni | Hei hi eng chi thlai nge a nih chiah tih i hriat theih dan a ni. Entirnan, Lavender hi chi hrang hrang a awm a. Latin hming hi a chi dik tak hriat theihna awmchhun a ni. |
| Plant part hman a ni | A pangpar, a hnah, a hnah, a chi, a zung chu hriak lakchhuah nan hman a nih leh nih loh zawng rawh. Thlai pakhat hmun hrang hrang atanga oil lakchhuah te property hi a inang lo thei hle. |
| Extraction dan tur a ni | Oil siam dan (e.g. steam distilled) hian a thianghlimzia hriat theihna a pe thei a ni. |
Engvângin nge chûngte chu naute tân a hlauhawm theih?
Hei hi a pawimawh ber a ni. Nausen te te hi puitling te te an ni lo. An taksa hi a danglam hle a, a sensitive hle bawk.
A tlangpuiin essential oils hian naute vun nalh tak tan a tichhe thei a ni. Heng hriak khauh tak takte hian vun natural protective lipid barrier a tichhe thei a, vun a vawt a, a sen a, allergic reaction hrang hrang a thlen thei bawk.
Tin, oil thenkhat hi naute tan a tha lo tak zet bawk. Hriselna lama harsatna lian tak pawh an thlen thei . Naute chunga hman ngai loh tur oil thenkhat chu hetiang hi a ni:
- Thlasik lai a ni
- Mifing
- C LAR y mi fing tak a ni
- Idaho tansy a ni
- Hyssop a ni
- Eucaly PTU s (a bik takin naute kum 2 hnuai lam tan) .
- Peppermint (a bik takin naute thla 30 hnuai lam tan) .
Diffuser hman pawh i ngaihtuah tur a ni.
Mi tam tak chuan vunah hnawih lovin diffuser-ah essential oil i hman a, a rimtui chu pindan chhunga luah khat lovin i hmang a nih chuan harsatna a awm lo niin an ngai. Hei hi ngaihdan dik lo tak a ni. Nausen lung leh hnar te hi a la thang lian zel tih hre reng ang che. Heng hriak chak tak takte hi boruak nena an inhmeh chuan naute thawkna kawngah a lut a, a tizual thei a, thawkna lama harsatna leh thawkna lama harsatna leh asthma ang chi dinhmun thar a siam thei bawk. Chuvangin naute room-ah essential oil diffuser hman hi a tha lo tak zet a ni.
Essential oil i hman hunah heng thilte hi fimkhur hle ang che.
Puitling anga essential oil i hman a nih chuan, emaw, doctor kaihhruaina hmuh tur awm lo tak hnuaia naupang upa zawk i hman a nih chuan, heng thilte hi i hriat chian a ngai ngei ang.
| Tih loh tur | Do's tih a ni |
|---|---|
| Vunah direct-a hnawih loh tur: undiluted oil hi a khauh hle. | ‘Patch Test’ ti rawh: I taksa pum puiah i hnawih hmain i vun hmun tlemteah hnawih la, darkar 24 chhung nghah la, allergic reaction i nei em tih i en ang. |
| Bath water-ah direct-in dah suh: Oil hi tuiah a inthiar lo. Oil tla te chu vunah a awm reng thei a, a kang thei bawk. | Dilute tha: Carrier oil, coconut oil, almond oil, olive oil emaw-a diluted-a hman tur a ni. Naupang tan chuan a concentration hi a hniam zawk tur a ni a, 0.5% - 2.5% vel a ni tur a ni. |
| Chaw ei loh tur: Label-ah ‘oral consumption’ atan a tha tih chiang taka a inziak loh chuan ei loh tur. | Mi rintlak tak atanga lei: Company langtlang leh thu chiang taka ziakna nei atanga lei tur. |
| Naute thla 30 hnuai lam hnenah peppermint pek loh tur: Seizure hlauhawmna a tipung thei. | Dik taka dah: Naupangte hmuh theih lohna hmunah hmun lum, vawt leh ni êng laka invenna hmunah dah rawh. |
| Mit, beng leh hnar ang chi hmun sensitive takah hnawih suh. | Ringhlelna i neih chuan mithiam zawt rawh: Zawhna i neih chuan i doctor nen inbia ngei ang che. |
Emergency-ah eng nge tih tur?
Hengte hi i hman laiin emergency a lo awm a nih chuan hlauthawng lovin heng thilte hi ti rawh.
- I naute hian he oil chi hrang hrang avanga allergy na tak, thawk harsa, emaw, seizure a neih chuan damdawi in hnai ber Emergency Department (ETU)-ah hruai nghal rawh.
- Nausen hriak i in palh a nih chuan Colombo National Hospital-a National Poisons Information Center-ah call nghal rawh . I tih tur dik tak an hrilh ang che.
Take-Home Thuchah a ni
- Essential oils hi a chak hle a, plant extract a tam hle. Infiamna an ni lo.
- Naute thla 3 hnuai lam tan chuan an vunah essential oil hnawih emaw, diffuser hmanga an rimtui hip emaw hi a tha lo.
- Chu aia upa zawk naute chunga hman a nih chuan carrier oil-ah tha takin dilute ngei ngei tur a ni a, doctor rawn hnuah chauh tih tur a ni.
- Naute chungah oil thenkhat hman vek loh tur, Eucalyptus, Peppermint (nausen thla 30 hnuai lam tan), leh Wintergreen te.
- I naute himna hi a hmasa ber leh pawimawh ber a ni. Thil ngaihtuah leh rinhlelhna i neih chuan lo chhut mai mai suh. I doctor hnenah thurawn zawt rawh.
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