Tun hnaiah Major Depressive Disorder i vei tih hmuhchhuah i ni em ? Major Depressive Disorder i vei tih hmuhchhuah a nih chuan zawhna tam tak neih leh rilru hah lutuk hi thil pangngai a ni. "Tunah hian eng nge ka tih ang?", "Eng damdawi nge ka tan a tha?", "Hengte hian hna a thawh loh chuan engtin nge ni ang?" Heng zawng zawng hi zawhna dik leh pawimawh tak a ni. Pakhatnaah chuan he zinkawngah hian nangmah chauh i ni lo tih hre reng ang che.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Engvângin nge i enkawlnaah hian i tel ve tûr?
I doctor, a bik takin rilru lam doctor i hmuh hmasak ber hunah i dinhmun leh i enkawl dan tur a hrilhfiah ang che. Chu thil bulpui berte chu a hrilhfiah hnuah, doctor ṭha chuan i zawhnate, i ngaihtuahnate, leh i hlauhthawnnate sawi theihna hun remchâng a pe reng ang che.
Kawng hnih inbiak ang maiin han ngaihtuah teh. Zawhna i zawh tam poh leh i doctor chuan i enkawlna tur ruahmanna chu i mamawh leh i ngaihtuahna angin a siam thei ang. Chu chu i mamawh ang zela siam theih a ni tihna a ni. Research pawhin an hriselna leh enkawlna kawnga nasa taka inrawlh damlote chu an dam chak zawk tih hmuhchhuah a ni.
I doctor chu pui turin a awm reng tih hre reng la, chuvangin i rilruah eng thil pawh dil hreh suh, eng ang pawhin tenau pawh nise.
Zawhna i doctor zawh ngei ngei tur
Doctor hmu tura i kal hian i sawi tur zawng zawngah i inhnamhnawih lutuk thei a, zawhna zawh pawh i theihnghilh thei a ni. A tam hle mai. A chinfel dan tha ber chu i kal hmain lehkha te tak teah emaw, i phone-ah emaw zawhna i hriat duh te chu ziak hmasa phawt la. Hetianga i inbuatsaih hunah chuan thil pawimawh engmah i tlachham lovang.
Okay, chuvangin heng zawhna zawh ngei ngei tur te hi eng nge ni tih i en ang u.
| Zawhna zawh tur | Engvângin nge he zawhna hi a pawimawh? |
|---|---|
| Hetiang depression ka tawrh chhan tak tak hi eng nge ni? | Depression awm chhan hi mi tin a inang lo thei. A thlen thei thil tam tak a awm a, chu chu thluaka chemical inthlauhna te, nunah thil rapthlak tak tak te, taksa lama harsatna te, a nih loh leh genetic influence te hi a ni. I doctor-in a tih tur test leh zawhnate chuan i lungngaihna chi hrang hrang leh eng thilte nge a thlen theih tih hriat theih nan a pui thei che a ni. |
| Antidepressant min pek te hian eng chen nge hna a thawh theih ang? | He zawhna zawh hian damdawi result enfiah theihna hun remchang a pe che a ni. Damdawi thenkhat chu kar engemaw zat chhung a thawk thei. Danglamna i hriat loh chuan i doctor hnenah hrilh la, ani chuan damdawi chu a thlak danglam thei a, a dose pawh a siamrem thei bawk. Hetiang hian i beisei tur chu i hre chiang hle. |
| He damdawi hian eng side effect nge a neih? An lo thleng a nih chuan engtin nge ka tih ang? | Hei hi zawhna pawimawh tak a ni. Damdawi zawng zawng ang bawkin side effect tenau te pawh a awm thei. An nihna hriat lawk chuan chutiang thil a lo thlen chuan hlauthawng lo turin a ṭanpui ang che. Tin, doctor koh leh hun tur i hre bawk ang. |
| Therapy ka mamawh a nih chuan session engzat nge ka mamawh ang? | Damdawi ang bawkin counselling hi depression damdawi chak tak a ni. I mamawh chuan session engzat nge i mamawh dawn tih leh eng chen nge a daih dawn tih hriatna chuan chutiang chuan i schedule ruahman turin a pui ang che. He enkawlna atanga i beisei tur pawh a chiang zawk ang. |
| Ka nunphungah eng inthlak danglamna nge ka neih? (e.g. ei leh in, exercise) . | Enkawlna hi pill chauh a ni lo. I ei leh in, exercise leh mut dan ang chi thilte hian i rilru hriselna a nghawng nghal vek a ni. Chuvangin, i doctor hnenah eng nungchang tha nge i nunphungah i dah tel a ngai tih leh eng nungchang tha lo nge i bânsan a ngai tih zawt rawh. |
Thil dang ngaihtuah tur
Heng zawhnate bakah hian i rilrua thil dang lo thleng apiang zawt la. Entir nan:
- Hetiang enkawlna ka neih lai hian ka hna hi ka chhunzawm thei ang em?
- Engtin nge ka chhungte hian min puih theih ang?
- Hetiang dinhmun ka neih leh theihna chance hi engzat nge ni? A ven nan eng nge ka tih ang?
Heng zawhna zawng zawng hi i dam lehna kawngah chakna ropui tak a ni. Hei hi nangmah chauhin i paltlang lo. I doctor, chhungte leh i thiante chu tanpui turin an awm vek a ni. A pawimawh ber chu tanpuina dil leh zawhna zawh hlau lo tur a ni.
Take-Home Thuchah a ni
- Major Depressive Disorder hi enkawl theih a ni. Enkawlna dik tak i neih chuan i dam leh vek tawh mai. Chu chu rinna nei rawh.
- Doctor hmu tura i kal hmain zawhna i hriat duhte chu lehkhaah emaw, i phone-ah emaw ziak la. Hetiang hian engmah i theihnghilh lovang.
- I enkawl dan tur ruahmannaah i lungawi loh chuan i doctor nen inhawng takin sawi rawh. I tâna ṭha zâwk thei tûr duhthlanna dang i sawiho thei bawk.
- Enkawlna chu damdawi chauh a ni lo. He zinkawngah hian Therapy, nunphung thlak danglam, chhungkaw tanpuina te pawh a pawimawh hle.
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