I fa chu a nalh hle em? Ngaihvenna a tlachham em? ADHD chungchang hi han sawi ila! (Attention Deficit Hyperactivity Disorder - ADHD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.

I naupang tê chu a fidget reng em, a tlan reng em, a zuang reng em? A nih loh leh sikul hna emaw, thil dang emaw ngaihven a harsa em? Heng thilte hi in inang lo mai thei. I hna pawh i thawk tha thei lo va, engkim i theihnghilh a, hmun khatah i rilru i dah thei lo niin i inhria em ? Tichuan he thawnthu hi i tan a pawimawh hle ang. Vawiin hian ADHD chungchang kan sawi dawn a, hei hi mi tam tak zingah chuan a awm fo thin, mahse sawi fo loh a ni.

A awlsam zawngin ADHD chu eng nge ni?

ADHD awmzia kimchang chu Attention Deficit Hyperactivity Disorder tih a ni. Sinhala tawng chuan ‘attention deficit leh hyperactivity disorder’ tihna a ni. Hei hi thluak hnathawhna tichhe thei neurodevelopmental condition a ni. Hei hi naupang sualna emaw, fa enkawl danah emaw a ni lo . Hetiang dinhmun hian mi pakhat tan a ngaihtuahna thunun a, hmun khata awm a, a nungchang thunun a harsat phah a ni.

Hetiang dinhmun hi naupan laiah a tam ber a, a bik takin sikul tan tirh hian a awm fo thin. Zirna lama ngaihtuahna sen a harsat chuan hmuhchhuah a ni fo thin. Mahse, naupan lai chauh a ni lo va, tleirawl leh puitling thlengin a chhunzawm thei a ni.

Naupang ADHD chi hrang hrang leh a lan chhuah dan

ADHD hi chi thum a awm a. Eng nge an nih leh an symptoms te hi han thlir ila.

ADD leh ADHD hi eng nge an danglamna?

Hei hi mi tam takin an zawh thin a ni. Dik tak chuan ADD tih hi ADHD hming hmanna a ni. Nakinah chuan ‘Hyperactivity’ tih symptom an dah belh leh a, a hming chu ADHD tiin an thlak leh ta a ni. Chuvangin, mi thenkhat chuan tun thlengin he dinhmun atan hian hming pahnih hi an la hmang reng a ni.

Puitlingah ADHD symptoms a awm thei

Mihring a lo puitlin chuan ADHD symptoms hi a danglam thei a ni. Naupan laia fidgeting lutuk awm thin chu a tlahniam thei a, symptom dang pawh a lang thei bawk. Chung zingah chuan:

• Tlai leh thil theihnghilh reng reng.
• Restlessness a awm.
• Thinrimna thunun harsa.
• Thiltihtheihna (impulsiveness) a ni.
• Thil inrual taka vawn harsa, hmun tina buaina.
• Hun sawn hlat.
• Frustrated nghal vat thin.
• ‘Bored’ tih hriat reng reng.
• Lehkhabu emaw chanchinbu emaw ang chi thil chhiar huna ngaihtuahna fim taka awm harsa.
• Mood hi chhan awm lovin a inthlak thin.
• Depression ang chi dinhmun.

Heng chhinchhiahnate hian hnathawhna hmunah te, chhungkaw nunah te, leh khawtlang inlaichinnaah te harsatna tam tak a thlen thei a ni.

ADHD awm chhante chu engte nge ni?

ADHD awm chhan dik tak hi hriat chhuah a la ni lo.. Mahse zirchianna chuan a genetic link nghet tak a awm tih a tarlang. Chumi awmzia chu i chhungkuaa mi tu emaw chuan he natna hi a neih chuan nang pawhin i vei theihna a sang zawk tihna a ni. Chu bakah, a hnuaia risk factors te hian chanvo an nei thei bawk:

• Thluak lama accident chi khat.
• Nu naupai laia zu in emaw, zu in emaw.
• Nau piang rit lo neih emaw, nau piang hma emaw.
• Naupan lai emaw, nausen pum chhunga awm emaw, lead ang chi thil tha lo tak tak nena inzawmna.

Engtin nge he dinhmun hi kan hriat theih ang?

ADHD hmuhchhuah hi thil buaithlak tak a ni a, a bik takin naupangte tan chuan a buaithlak hle. Test pakhat chauh hmanga hriat theih a ni lo. I doctor chuan naupang, nu leh pa leh zirtirtu te nen nasa taka an sawiho hnuah leh naupang nungchang a enfiah hnuah diagnosis a siam ang.

Hemi atan hian doctor hian internationally accepted guidelines a hmang thin. Heng symptoms thlentu tur thil dang (entir nan, lungngaihna, lungkhamna, thyroid natna) te pawh a enfiah thin.

A châng chuan doctor chuan naupang mit hmuhna, hriatna leh thluak hnathawh dân enfiah nân test neihtîr tûrin thu a pe thei bawk. Heng test te hi pediatrician emaw mental health counselor ADHD lama thiamna nei te tih a pawimawh hle .

Enkawlnate chu engte nge ni?

ADHD enkawlnaah hian hmanraw pakhat aiin hmanraw hrang hrang inzawmkhawm a hlawk zawk.

Naupang enkawl dan tur

• Behavioral Therapy: Therapist chuan nu leh pate chu an fate nungchang enkawl dan tur a zirtir thin. Routine chiang tak siam dan tur te, nungchang tha lawmman pek dan tur (positive reinforcement) te, nungchang mawi lo tak takte chhan dan tur te an zirtir thin. Hetiang therapy hi naupang tê tê tan a tha ber.
• Play/Talk Therapy: Hetiang hmanrua hi naupang kum upa zawk leh tleirawl tan a tangkai hle. An rilru put hmang sawi chhuah theihna hun a pe a, harsatna chungchang sawina hun a pe bawk.
• Damdawi hman dan:
• Stimulants: Hengte hi hman tam ber a ni. Heng damdawi te hian attention span a tichak a, impulsivity a ti tlem bawk.
• Non-stimulants: Hengte hi stimulant hian hna a thawh loh emaw, side effect a neih tam lutuk emaw chuan hman thin a ni.

Puitling tan enkawlna

• Cognitive Behavioral Therapy (CBT): Hei hian i ngaihtuahna tha lote hriatchhuah leh thlak danglam theihna, i rilru put hmang enkawl dan tur leh ADHD symptoms nena hlawhtling taka nun theihna tura i mamawh thiamna te siam chhuahna kawngah a pui che a ni.
• ADHD Coaching: Coaching hian nitin nunah hnathawh tur (hun hman dan tur, inbuatsaihna) atan practical support a pe thin.
• Damdawi: Naupang ang bawkin stimulant leh non-stimulant damdawi hi doctor-in a tih angin hman a ni.

Damdawi tih loh chu eng nge kan tih theih ang?

Damdawi leh therapy bakah hian heng nunphung inthlak danglamna te hian ADHD symptoms enkawlna kawngah nasa takin a pui thei a ni.

• Nutrition: Ei leh in inthlau tak, nutritious diet hi a pawimawh hle. Sugar tamna ei ai chuan protein leh fiber tamna ei tur (whole foods) thlang zawk rawh. Tui tlem in pawh a pawimawh hle.
• Exercise: Naupang leh puitling tan pawh nitin taksa tihchakna hian ngaihtuahna leh rilru put hmang a tichak a ni.
• Mut: Mut tlem hian ADHD symptoms a ti na zual thei. Naupangin ni khatah darkar 9-13 mut an mamawh a, tleirawl tan darkar 8-10, puitling tan darkar 7-9.
• Stress management: Stress hian he natna hi a tipung bawk. Yoga, meditation, leh thawk chhuahna exercise ang chi thilte hian stress tihziaawmna kawngah a pui thei a ni.

ADHD neia khawsa

ADHD nei naupang enkawl hi a châng chuan nu leh pate tân a buaithlâk thei a ni. Puitling anga dinhmun nena nun chu thil harsa tak a ni thei. Heng tips te hian a pui ang che.

Naupang ADHD nei nena kan awm hian...

• Thupek awlsam tak pe rawh: "School kal turin inbuatsaih rawh" tih ang chi thupek tlangpui pek ai chuan, pakhat hnu pakhatin, "Tun ah ha silfai rawh. Okay, tunah chuan inchei rawh" tih ang chi thupek awlsam tak pe rawh.
• Order siam: I fate room-a thil tihbuai (toys) tihtlem la, inrual taka dah rawh. Nitin tih tur (schedule) siam rawh.
• Thil \ha chu fak rawh: ADHD naupangte hian sawisel an nih fo avangin mahni inngaihsakna hniam tak an nei thei a ni. Chuvângin, an thil tih ṭhate chu fak la, an chaknate chu sawi chhuak rawh.
• Nangmah leh nangmah pawh rilru hahdam takin awm rawh: I fate nena inbiak hunah leh hnathawh lai pawhin rilru hahdam tak leh ngaihtuahna fim tak neiin entawn tlak ni rawh.
• Ṭanpuina dawng rawh: I fa doctor, zirtirtu leh therapist-te nen inzawmna nei reng rawh. Tin, chutiang bawka thil tawn tawh nu leh pa dangte nen support group-a tel ve pawh a tha hle.

Puitling anga ADHD neia khawsa...

• List leh planner hmang rawh: Chûngte chuan i hnathawh leh appointment ang chi thilte chu a inrualrem theih nân a ṭanpui che a ni.
• Hna lian tak takte chu a then hrang hrangah then la:Vawi khata hna lian tak thawh tan a harsat chuan step tenauah then la, pakhat hnu pakhatin ti rawh.
• Timers hmang rawh: Hnathawh tur timer set la, hun a tawp thlengin ti rawh. Tichuan chawlh rei vak lo la.
• I awmna hmun siamrem rawh: Hmun reh takah hna thawk la, thil tibuaitu tlemte awmnaah hna thawk rawh. A tul chuan noise-canceling headphone hmang rawh.
• Ṭanpuina dîl rawh: He natna hi i nei tih i ṭhian rintlakte, chhûngte, a nih loh leh hnathawhpuite hrilhin ṭanpuina i hmu thei a ni. Tin, i rilru a buai em em lai pawhin tanpuina dil hreh suh.