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Engvangin nge motion sickness kan neih?
A awlsam zawngin, hei hi kan hriatna atanga thluak lama thuchah lo lutte inkara inhnialna avanga lo awm a ni. Car hnung seat-ah i chuang tih han mitthla teh.- I mit: I hmaa seat emaw, car chhunga thil emaw i en a ni mai thei. I mit chuan i thluak chu, "Hmun khatah kan awm a, chetna a awm lo," tiin a hrilh a ni.
- Your Inner Ear: Kan taksa peng pakhat, kan balance control tu , beng chhunga awm, lirthei tlan chakna, corner-a car tilt leh kawngpuiah bumps te a hre thei. Chuvangin beng chuan thluak hnenah thuchah a thawn a, "Kan kal chak lutuk a, control kan hloh dawn a ni."
- I taksa ruh leh ruh : I taksa ruhte pawhin he chetna hi an hre ve bawk.
Beng leh thluak chanvo
Beng chhunga balance system awm chu
Kan taksa balance hi kan beng chhunga system bik pakhatin a thunun ber a ni. Hei hi vestibular system kan ti a . Semicircular canal pathum leh sac ang chi pahnih a nei a. I lu i thing emaw, i tlan emaw, i tilt emaw chuan, chu canal chhunga tui pakhat chu a che a. Chu chetna ang chuan i chetna chungchang information chu thluak lamah a thawn chhuak thin. He system hian thluak hian gravity a zirin i ding leh muhil tih hriat theihna a pui bawk. He vestibular system hian motion sickness-ah hian hmun pawimawh tak a chang a ni.Engtin nge thluak hi he thil nen hian a inzawm?
A tlangpuiin thluak hian mit, beng leh ruh atanga heng data zawng zawng hi a khawlkhawm a, a hrilhfiah a, chu chuan kan tan thlalak chiang tak a siam a ni. Mahse i zin chuan heng signal te hi a inhmeh lo hle. Vanlawng a i chuang lai chuan i che vel ang maiin i inhria a, mahse i han en kual chuan i ding reng ang maiin i hria. A chhan chu thlawhna chhunga thil awm zawng zawng chu a la ding reng a ni. Chutiang bawkin lawnga ni tam tak an awm hnua an chhuk hnuah pawh mi thenkhat chuan lei a nghing ang maiin an la inhria. Heng zawng zawng hi thluak hian signal inthlau tak tak a dawn vang a ni.
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Motion sickness hian tu pawh a nghawng thei a, mahse naupai leh naupang kum 2 leh 12 inkar ah a tam zawk a, mi thenkhat migraine nei te pawhin motion sickness an nei tam zawk bawk.A pawimawh ber chu hei hi khawsik ang maia mi pakhat atanga mi dang kai theih natna a ni lo tih hi a ni. Chuvangin he hrehawmna hi i nei tih hlau suh.
Hei hi eng symptoms nge ni?
Motion sickness hi a intan nghal thei. Hrisel lohna tlem a\angin a in\an thei a, zawi zawiin a nasat phah thei bawk. A lan chhuah dan tlangpui chu a hnuaia table-ah hian tarlan a ni.| Symptom a ni | Hrilhfiahna |
|---|---|
| Nausea leh luak chhuak | Hei hi a lan chhuah dan ber leh langsar ber a ni: damlo leh luak chhuak dawn anga inhriatna. |
| Luak chhuak thei | A chhehvel chu a inher emaw, i inher emaw ang maia inhriatna. |
| Cold sweats a ni | Vawikhatmah a vawt a, a thawmhnaw a chhuak tan. |
| Hmai a hring (paleness) a | Hmai chu a sen a, thisen a awm lo. |
| Salivation a tipung | Luak chhuah hmaa a lan chhuah dan tlangpui a ni. |
| Chaw ei chakna hloh, hah, leh lu na | Mi thenkhat pawhin heng symptoms te hi an nei ve thei bawk. |
Engtin nge he harsatna hi tihziaawm theih ang?
A tam zawkah chuan zinkawng i thiam tawh chuan lawng rhythm emaw, rel che vel emaw pawh nise, he hrehawmna hi a mah chauhin a reh mai ang. Mahse a nih loh chuan heng thil awlsam tak takte hi i lo enchhin thei ang.- Thlamuang takin awm rawh: Stress out suh. Thâwk la la, zawi zawiin thawk chhuak rawh. I rilru a fimkhur theih nan 100 atanga count down rawh. Mit khar hian a pui fo thin.
- Thil pakhat chu en rawh: Lawngah i chuang a nih chuan hla tak horizon chu en rawh. Car-a i chuang a nih chuan hla takah kawngpuiah chuan windshield chu en rawh. Thingkungte chu a sir lama kal chak lutuk en hian i lu a ti buai zual thei .
- Seat tha ber thlang rawh: A theih chuan thlawhnaah deck chunga thutna tur emaw, lawnga deck chunglam lai takah emaw, car/bus hma lama thutna tur emaw thlang tum ang che. Incheina a tlem a, chuvangin lungawi lohna a tlem zawk.
- I zin hmain chaw hmin ei rawh: Riltam takin zin suh la, i chawl hma loh chuan chaw ei suh. Chaw hriak leh spicy ei loh tur a ni a, chaw light tak keng la.
- Thli thianghlim: A theih chuan car window hawng la, boruak thianghlim engemaw zat luh tir rawh
- Chhiar loh tur: Khualzin laiin lehkhabu, chanchinbu, a nih loh leh i phone en hian luak a tipung thei . Chuvangin chutiang thil chu pumpelh rawh.
- Zu in loh : Khualzin hma leh zin chhungin zu in loh tur.
Thilsiam damdawi
- Raw ginger: Hun rei tak atang tawhin nausea tan a tha nia sawi a ni. Mi thenkhat chuan ginger chi khat ei emaw, ginger tea in emaw hian hahdamna an hmu thin. Mahse, ginger hian thisen a ti thin , chuvangin natna dang damdawi i ei a nih chuan i hman hmain i doctor nen inbia ang che .
- Peppermint: Mint hnah pakhat emaw pahnih emaw ei emaw, mint rimtui hip emaw hian taksa a ti thlamuang niin an sawi.
Hemi atana hman tur damdawi te
He harsatna hi a tam lutuk a, a chunga kan sawi takte hmanga thunun harsa a nih chuan i ti thei angDoctor nen inbia la, damdawi dik tak la rawh. Damdawi dawr atangin nangmah chauhin damdawi lei mai suh. Damdawi thenkhat hian side effects a thlen thei a, chu chu mutthilh leh hmui vawt ang chi a ni. Damdawi hman tlanglawn tak tak thenkhat chu:- Dimenhydrinate a ni
- Scopolamine (hei hi beng hnung lama i hnawih thin patch a ni) .
- Meclizine a ni
- Promethazine a ni
A pawimawh ber chu heng damdawi te hi i hman hmain doctor thurawn la hmasa phawt tur a ni a, a bik takin naupai i nih chuan, nau i hnute i pe a, damdawi lam harsatna dang i ei a nih chuan.
Engtikah nge doctor i hmuh ang?
A tlangpuiin, motion sickness hi zin atanga darkar tlemte chhungin a mah chauhin a bo thin. Mahse, i zin hnu darkar engemaw zat hnuah pawh heng symptoms te hi i la neih chuan doctor pan nghal rawh. A bik takin a hnuaia symptoms te hi i neih chuan fimkhur rawh:- Lu na nasa tak awm reng
- Luak chhuak chhunzawm zel
- Hriatna hloh emaw, beng lama harsatna dang emaw
- A rilru a na
- Mit hmuh a fiah lo
Take-Home Thuchah a ni
- Motion sickness hi natna hlauhawm tak a ni lo va, thluaka signal inthlau tak tak a dawn avanga harsatna a ni zawk.
- Hei hi nu naupai leh naupang tê têah a awm tam thei hle.
- Khualzinnaah hian thil awlsam tak tak, boruak hla tak thlir te, boruak thianghlim hmuh te, chaw rit ei te, leh lehkha chhiar loh te hian hahdamna a pe thei a ni.
- Hemi atana damdawi i ei a nih chuan doctor rawn hmasa phawt ang che.
- Khualzin atanga darkar engemaw zat hnuah pawh symptoms (a bik takin lu na na tak, luak chhuak reng) a la awm reng a nih chuan doctor lam pan nghal rawh.
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