Khualzin laiin luak chhuak emaw, luak chhuak emaw i nei em? Motion Sickness chungchang hi i zir dawn teh ang!

Nuwara Eliya ang tlangram hmuna bus-a i kal lai emaw, Mirissa-a whale entu lawnga i kal lai emaw khan i luak chhuak, i rilru a na emaw, i pum thlengin i natna i nei tawh em? Carnival-a Ferris wheel-a i khalh lai khan hetiang hi i tawng tawh mai thei. Hei hi a takah chuan mi tam takin an tawn thin hrehawmna tlanglawn tak a ni. Hei hi damdawi lam chuan motion sickness kan tih chu a ni . Natna hlauhawm tak a ni lo va, mahse a nuam lo hle thei a, zin nuam tak a tichhe thei bawk. Chuvangin hetiang thil hi engvangin nge a lo awm tih te, a pumpelh dan tur te i lo en ang u.

Engvangin nge motion sickness kan neih?

A awlsam zawngin, hei hi kan hriatna atanga thluak lama thuchah lo lutte inkara inhnialna avanga lo awm a ni. Car hnung seat-ah i chuang tih han mitthla teh.

• I mit: I hmaa seat emaw, car chhunga thil emaw i en a ni mai thei. I mit chuan i thluak chu, "Hmun khatah kan awm a, chetna a awm lo," tiin a hrilh a ni.
• Your Inner Ear: Kan taksa peng pakhat, kan balance control tu , beng chhunga awm, lirthei tlan chakna, corner-a car tilt leh kawngpuiah bumps te a hre thei. Chuvangin beng chuan thluak hnenah thuchah a thawn a, "Kan kal chak lutuk a, control kan hloh dawn a ni."
• I taksa ruh leh ruh : I taksa ruhte pawhin he chetna hi an hre ve bawk.

Tunah chuan en teh, thluak hian thuchah inhnialna pathum a dawng ta a ni. Mit chuan hmun khatah a awm tih a hrilh che a, beng pawhin a che tih a hrilh che bawk. Heng thuchah inhmeh lo, inhnialna hi vawi khata i dawn chuan thluak chu a buai phah thin. Chu dinhmun buaithlak tak avang chuan luak chhuak, luak chhuak, leh luak chhuak ang chi symptoms i nei thin.

Beng leh thluak chanvo

Beng chhunga balance system awm chu

Kan taksa balance hi kan beng chhunga system bik pakhatin a thunun ber a ni. Hei hi vestibular system kan ti a . Semicircular canal pathum leh sac ang chi pahnih a nei a. I lu i thing emaw, i tlan emaw, i tilt emaw chuan, chu canal chhunga tui pakhat chu a che a. Chu chetna ang chuan i chetna chungchang information chu thluak lamah a thawn chhuak thin. He system hian thluak hian gravity a zirin i ding leh muhil tih hriat theihna a pui bawk. He vestibular system hian motion sickness-ah hian hmun pawimawh tak a chang a ni.

Engtin nge thluak hi he thil nen hian a inzawm?

A tlangpuiin thluak hian mit, beng leh ruh atanga heng data zawng zawng hi a khawlkhawm a, a hrilhfiah a, chu chuan kan tan thlalak chiang tak a siam a ni. Mahse i zin chuan heng signal te hi a inhmeh lo hle. Vanlawng a i chuang lai chuan i che vel ang maiin i inhria a, mahse i han en kual chuan i ding reng ang maiin i hria. A chhan chu thlawhna chhunga thil awm zawng zawng chu a la ding reng a ni. Chutiang bawkin lawnga ni tam tak an awm hnua an chhuk hnuah pawh mi thenkhat chuan lei a nghing ang maiin an la inhria. Heng zawng zawng hi thluak hian signal inthlau tak tak a dawn vang a ni.

He thil hi tuin nge hmu tam ber?

Motion sickness hian tu pawh a nghawng thei a, mahse naupai leh naupang kum 2 leh 12 inkar ah a tam zawk a, mi thenkhat migraine nei te pawhin motion sickness an nei tam zawk bawk.

Hei hi eng symptoms nge ni?

Motion sickness hi a intan nghal thei. Hrisel lohna tlem a\angin a in\an thei a, zawi zawiin a nasat phah thei bawk. A lan chhuah dan tlangpui chu a hnuaia table-ah hian tarlan a ni.

Engtin nge he harsatna hi tihziaawm theih ang?

A tam zawkah chuan zinkawng i thiam tawh chuan lawng rhythm emaw, rel che vel emaw pawh nise, he hrehawmna hi a mah chauhin a reh mai ang. Mahse a nih loh chuan heng thil awlsam tak takte hi i lo enchhin thei ang.

• Thlamuang takin awm rawh: Stress out suh. Thâwk la la, zawi zawiin thawk chhuak rawh. I rilru a fimkhur theih nan 100 atanga count down rawh. Mit khar hian a pui fo thin.
• Thil pakhat chu en rawh: Lawngah i chuang a nih chuan hla tak horizon chu en rawh. Car-a i chuang a nih chuan hla takah kawngpuiah chuan windshield chu en rawh. Thingkungte chu a sir lama kal chak lutuk en hian i lu a ti buai zual thei .
• Seat tha ber thlang rawh: A theih chuan thlawhnaah deck chunga thutna tur emaw, lawnga deck chunglam lai takah emaw, car/bus hma lama thutna tur emaw thlang tum ang che. Incheina a tlem a, chuvangin lungawi lohna a tlem zawk.
• I zin hmain chaw hmin ei rawh: Riltam takin zin suh la, i chawl hma loh chuan chaw ei suh. Chaw hriak leh spicy ei loh tur a ni a, chaw light tak keng la.
• Thli thianghlim: A theih chuan car window hawng la, boruak thianghlim engemaw zat luh tir rawh
• Chhiar loh tur: Khualzin laiin lehkhabu, chanchinbu, a nih loh leh i phone en hian luak a tipung thei . Chuvangin chutiang thil chu pumpelh rawh.
• Zu in loh : Khualzin hma leh zin chhungin zu in loh tur.

Thilsiam damdawi

• Raw ginger: Hun rei tak atang tawhin nausea tan a tha nia sawi a ni. Mi thenkhat chuan ginger chi khat ei emaw, ginger tea in emaw hian hahdamna an hmu thin. Mahse, ginger hian thisen a ti thin , chuvangin natna dang damdawi i ei a nih chuan i hman hmain i doctor nen inbia ang che .
• Peppermint: Mint hnah pakhat emaw pahnih emaw ei emaw, mint rimtui hip emaw hian taksa a ti thlamuang niin an sawi.

Hemi atana hman tur damdawi te

He harsatna hi a tam lutuk a, a chunga kan sawi takte hmanga thunun harsa a nih chuan i ti thei angDoctor nen inbia la, damdawi dik tak la rawh. Damdawi dawr atangin nangmah chauhin damdawi lei mai suh. Damdawi thenkhat hian side effects a thlen thei a, chu chu mutthilh leh hmui vawt ang chi a ni. Damdawi hman tlanglawn tak tak thenkhat chu:

• Dimenhydrinate a ni
• Scopolamine (hei hi beng hnung lama i hnawih thin patch a ni) .
• Meclizine a ni
• Promethazine a ni

Engtikah nge doctor i hmuh ang?

A tlangpuiin, motion sickness hi zin atanga darkar tlemte chhungin a mah chauhin a bo thin. Mahse, i zin hnu darkar engemaw zat hnuah pawh heng symptoms te hi i la neih chuan doctor pan nghal rawh. A bik takin a hnuaia symptoms te hi i neih chuan fimkhur rawh:

• Lu na nasa tak awm reng
• Luak chhuak chhunzawm zel
• Hriatna hloh emaw, beng lama harsatna dang emaw
• A rilru a na
• Mit hmuh a fiah lo

Heng symptoms te hi i neih chuan motion sickness tih loh thil dang chhinchhiahna a ni thei. Chuvangin doctor hmu nghal la, a nih loh leh damdawi in hnai ber Emergency Department (ETU) ah kal rawh . motion sickness sinhala, zin laia luak chhuak, bus-a luak chhuak, luak chhuak, vestibular system, zin laiin nuam lo, motion sickness damdawi