An nunah engtik lai pawha hnungzang natna nei lo hmuh a harsa khawp mai, a ni lawm ni? Mut dik loh vang emaw, thil rit tak tak i chawi vang vang emaw, i tih theih loh vang emaw pawh a ni thei. A tithinur thei tak zet a, nitin hna pawh mumal taka i thawh theih loh khawpin a tithinur thei bawk. Chuvangin vawiin hian he natna tlanglawn tak, mahse hrehawm tak, back pain , leh a chungchanga kan tih theihte hi han sawi ila.
Engvangin nge he hnungzang natna hi kan neih?
Back na chhan pakhat chiah hriat a harsa khawp mai. A châng chuan kan hriat loh pawha kan tihsual tê tê avânga lo awm thei a ni. Ngaihtuah teh, bucket rit tak emaw, gas cylinder emaw ang chi thil i chawi dik lo. Tichuan, hnungzang ruh leh ruhro (vertebrae) a pressure chuan natna a thlen thei a ni. A châng chuan, he dinhmun hi accident tenau emaw, tlu emaw vang pawh a ni thei.
Mahse heng zawng zawng aiin tunlai hian mi tam takin hnungzang natna an neih chhan ber chu dinhmun khata hun an hman tam lutuk vang a ni. A bik takin office-a chair-a thut te, emaw, in atanga hnathawh laiin darkar tam tak computer hmaa thut te. Physics therapist te pawhin kan "sedentary lifestyle" hi a chhan lian ber a ni an ti. Kan taksa mamawh che leh exercise kan pek loh chuan kan hnungzang ruh te chu a chak lo a, a tight a, a na tan thin.
I hnungzang a na huna i tih tur pawimawh ber - che rawh!
Mi tam takin hnungzang na an neih huna an tih thin pakhat chu khumah mu mai mai a, chawlh hahdam mai hi a ni. Mahse chu chu kan tihsual lian ber pakhat a ni.
"Kum 25 kalta chhunga zirchianna atanga hnungzang natna chungchanga kan hriat chian ber chu khumah chawlh hahdam hi thil tha tak a ni lo tih hi a ni."
Khumah i awm reng chuan i hnungzang ruhte chu a nghet zual a, a chak lo a, a dam zawi bawk. Chuvangin i theih ang anga active taka awm hi a tha ber. Dik tak chuan, hnungzang natna hi nasa tak ni thei mah se, chhiatna nasa tak a thlen tam lo hle. Chuvangin a natna hlau lovin i theih ang tawka che a pawimawh.
Kea kal mai pawh hi bul tanna tha tak a ni. I theih chuan physical therapist hmu la, eng exercise nge i tana him leh remchang tih hre rawh. Pain threshold chu eng nge ni tih leh eng movement nge tih tur tha ber tih a hrilhfiah thei che a ni.
I posture kha uluk takin enkawl rawh!
Kan thut dan te, kan dinna te, kan kal dan te, leh kan mut dan te—kan dinhmun hian kan hnungzang hriselna a nghawng nghal vek a ni. Posture tha tih awmzia chu i ruhro ruh zawng zawng chu a inmil vek tihna a ni. Posture tha lo chuan i hnungzang ruhte a tikhauh thei a, a tul lovah pressure a siam thei a, natna a thlen thei bawk.
Chuti a nih chuan engtin nge heng posture te hi dik taka kan vawn reng theih ang? I tanpui theihna tur tips awlsam tak tak te chu hetiang hi a ni.
| Hmun leh remchang | Tih tur leh Tih loh tur |
|---|---|
| Thut lai (a bik takin hnathawh lai) . |
|
| Ding lai chuan |
|
Mut pawh a pawimawh hle mai!
I mut dan hian i hnungzang natna a nghawng thei bawk. Mut dan tha ber chu i sir emaw, i hnungzang emawa mut hi a ni. I pum chunga mut hi thil tha a ni lo. Hei hian thawk turin zankhuain i lu chu a sir khatah a hawitir ang che. Hei hian kawng a ti na thei a ni.
I sir lama i mut chuan i khup inkar ah pillow dah hian i hip ruh te chu a inmil theih nan a pui thei a, i hnungzang pressure a tihziaawm thei bawk.
Rilru tih hahdam pawh hi damdawi a ni!
A chang chuan hnungzang na chhan hi taksa lam a ni lo tih i hria em. Stress leh tension pawh a tel thei bawk. Stress i neih chuan i taksa ruh, a bik takin i hnungzang leh kawr ruh te chu a tight thin. Hetianga a kal zel chuan natna a thlen thei a ni.
Chuvangin rilru hahdam hi hei hi enkawlna tha tak a ni bawk.
- Massage neih hian taksa ruh tight tak takte chu a ti hahdam thei a ni.
- Mi thenkhat tan chuan acupuncture ang chi thilte hian a pui thin.
- Yoga leh meditation ang chi thiltih hian i mood a ti tha thei a, i taksa ruh a tizau thei a, i rilru a ti hahdam thei a, natna chu a enkawl tha zawk thei bawk.
Hmeichhe pakhat chuan a thil tawn chu heti hian a sawi a, "Ka natna avang hian ka che tha thei lo pawh a awm thin. Chutih lai chuan ka ngaihtuah a. Ka taksa inch khat pawh a dam vek tih ka mitthla a. Park-a headphone vuah a, ka zai lai ka mitthla a! Chu ngaihtuahna chuan nun thar min pe a ni," a ti.
Engtikah nge Doctor kan hmuh ang?
Back na hi ni engemaw zat emaw kar hnih atanga kar thum chhungin a reh tlangpui. Mahse, heng thil thlengah hian doctor i pan ngei tur a ni:
- Kar 4 vel hnuah a natna a reh loh chuan.
- Kar 12 (thla 3) aia rei a natna a awm reng a, nitin hnathawh i tih theih loh chuan.
- Damdawi lam pan vat ngai vaukhânna chhinchhiahna: I ke ruh tliak, hruihrual, emaw, i ke ruh tliak leh chak lohna i neih rualin, chu chu natna khirh tak chhinchhiahna a ni thei. Chutiang a nih chuan tihkhawtlai suh la, doctor rawn nghal la, damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh .
Doctor chuan a enfiah ang che, i natna chhan dik tak chu a hre chhuak ang a, i mamawh enkawlna tur a pe ang che.
Take-Home Thuchah a ni
- I hnungzang a na laiin khumah awm reng suh. I theih ang anga kea kal ang chi thil awlsam tak tak ti la, active takin awm rawh.
- I dinhmun hi ngaihtuah reng ang che, a bik takin hun rei tak i thut lai leh thil rit tak tak i chawi lai hian.
- Mut laiin i lu hawi la, i sir lamah mu rawh. I pum chungah mu suh.
- Stress tihziaawmna hian hnungzang natna control nan pawh a pui hle bawk.
- Kar 4 aia rei hnua natna a reh loh chuan, nitin hna i thawh theih loh khawpa na a chhunzawm zel a nih chuan, emaw, i ke a na/chak lo tih i hriat chuan doctor pan nghal tur a ni.
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