Back pain hi a thinrim hle a ni lawm ni? Hna engmah i thawk thei lova, i thu mumal thei lova, mut pawh i muhil thei lo. Dik tak chuan puitling 100 zinga 80 vel chuan an dam chhungin engtik lai pawhin he hnungzang natna hi an tawk ang. A tam zawkah chuan natna tidamtu ei kan tum a, rei vak lo chawlh hahdam kan tum a, ice pack kan hnawih a, chu chu paih chhuah tumin kan bei thin. A tam zawkah chuan heng thilte hian natna tihziaawmna kawngah a pui thei a ni. Mahse, hnungzang natna zawng zawng hi in lamah tihdam theih a ni lo va, ngaihthah theih a ni. A châng chuan taksa chhûnga harsatna lian tak a awm tih chhinchhiahna a ni thei bawk.
Harsatna pangngai mai mai a ni em, a nih loh leh a aia tam zawk?
A tha ber chu hnungzang natna tam zawk hi ni engemaw zat emaw kar tlemte emaw chhungin a mah chauhin a bo vek ang. Hengte hi a tlangpuiin thil rit phurh, dinhmun dik lo taka chawi, rei lutuk emaw, taksa ruh (muscle strain) tlem vang te a ni. Hetiang hunah hian chawlh hahdam te, natna tidamtu te, a chang chuan physiotherapy te pawh a tawk.
Mahse, i hnungzang natna hi he category-ah hian a tel a nih chuan, ngaihthah a, "A pawi lo, a mah chauhin a dam leh ang" tih ngaihtuah ai chuan, i doctor hmu ngei tur leh thurawn lak chu a finthlak zawk.
Chutiang a nih chuan doctor hmu turin appointment siam rawh.
Heng symptoms te hi emergency warning signs an ni lo va, mahse, a hnuaia damdawi lam dinhmun a awm thei tih a tilang a ni. Chuvangin hengte pawh hi kan hriat chian a pawimawh hle.
- Thla 3 aia rei natna: I hnungzang natna hi thla 3 aia rei a nih chuan doctor-te chuan chronic pain tiin an sawi thin. Doctor chuan he hun rei tak chhunga natna chi hi hliam emaw, damdawi lam thil dang emaw avanga lo awm a nih leh nih loh a hriat theih nan a pui thei a ni.
- Radiating pain: I hnungzang atanga intan a, i hnute atanga i ke hnuai lam, a chang chuan i ke thlenga darh thin natna, rilru hahna emaw, kang emaw i nei em? Hei hi ‘radiating pain’ an ti a. Nerve pinched, sciatica emaw, herniated disk emaw avanga lo awm thei a ni. I doctor chuan a chhan chu a hmuchhuak thei a, i natna lan chhuah dan tihziaawmna tur enkawlna a pe thei bawk.
- Inbeng emaw, che emaw harsa: I thil thlak emaw, i pheikhawk hrui emaw, i kutphah chawi emaw i harsat em? Hetiang chi limited range of motion hi hnungzang natna nen a inzawm chuan osteoarthritis ang chi degenerative joint disease chhinchhiahna a ni thei.
Hengte hi "red flags" an ni - damdawi lam thurawn zawng nghal rawh!
A hnuaia kan sawiho ang hian symptoms i neih chuan thil pangngai anga ngaihin hun khawhral suh. Doctor pan vat rawh. A then phei chuan damdawi in Emergency Department (ETU) ah kal nghal mai a tha ber .
Heng chhinchhiahnate nen hian hnungzang natna i neih chuan ngaihthah chuan a hnuaia dinhmun khirh tak chu a tizual zawk dawn tih hre reng ang che.
Heng vaukhânna chhinchhiahnate hi eng nge ni tih i lo en ang u.
| Vaukhânna chhinchhiahna | Hei hian eng nge a sawi theih ang |
|---|---|
| Hliam emaw accident emaw neih Sports accident, car accident emaw, tlu mai mai emaw hnua i hnungzang a na a nih chuan. | Pawn lam atanga hmuh theih ni lo mah se, a chhungah hian chhiatna nasa tak a awm thei a, chu chu ruh tliak emaw, herniated disk emaw a ni thei. |
| Fever leh hnungzang na Taksa lum lutuk leh khawsik i neih a, a ruala i hnungzang a na a nih chuan. | Hei hi spinal infection chhinchhiahna a ni thei a, hei hi emergency medical treatment a ngai a ni. |
| Urinary emaw bowel control hloh I hnungzang na nghal a, i hriat loh vanga zun emaw, bawlhhlawh emaw i leak chuan. | Hei hi dinhmun pawi tak a ni. A natna hmuh tur awm lo mahse na tak tak spinal tumor emaw cauda equina syndrome emaw an tih chhinchhiahna a ni thei . Hei hi ruh hnuai lam nerve zungte chu nasa taka an inhnaih na hmun a ni. |
| Ke/kut chak lohna thar emaw, na zual emaw, ke/kut hring emaw | Hei hi spinal cord compression chhinchhiahna a ni thei a, enkawl nghal loh chuan chhiatna nghet tak a thlen thei a ni. |
| Chhan awm lovin taksa rihna tihtlem Diet hmang lo emaw, chhan dang vang emawa pound 10 (kg 4.5 vel) emaw a aia tam emaw i hloh thut a, chutih rual chuan i hnungzang a na a nih chuan. | Hei hi natna khirh tak dang, cancer ang chi chhinchhiahna a ni thei bawk. |
| Zan lama kaihthawhtu natna Chhun lam aiin zanah a na zual a, a natna chu a na lutuk a, mut atanga a kaitho thei che a nih chuan. | Hei hi disc degeneration vang a ni thei a, a nih loh leh natna khirh zawk, tumor ang chi chhinchhiahna a ni thei bawk. |
| Cancer vei tawh emaw, taksa hriselna chak lo emaw nei | Tun hmaa cancer i lo vei tawh emaw, i taksa hriselna tichak lo thei natna/enkawlna i dawng a nih chuan i hnungzang na i neih chuan i doctor hnenah report nghal rawh. |
I taksa chu ngaithla rawh.
A tawp berah chuan i taksain signal a pek che chu ngaihven rawh. "A hnungzang na tlemte chauh a ni" tih ngaihtuahin symptom na tak tak chu hnawl suh. Doctor pan ngai natna pangngai leh natna inthlauhna hriatthiam hi i hriselna atan a pawimawh hle.
Ringhlelna i neih chuan, rinhlelh mai ni lovin, i chhungkaw doctor pan hi a tha ber. A enfiah thei che a, a tul chuan test dang neih belh turin a refer thei che a, eng ang dinhmun nge i neih tih chiang takin a hre thei bawk.
Take-Home Thuchah a ni
- Back pain tam zawk hi a na lo va , chawlh hahdam leh simple painkillers hmangin ni engemaw zat emaw kar engemaw zat chhungin a reh ang .
- Thla 3 aia rei (chronic), ke hnuai lama darh, emaw, ben harsat a nih chuan doctor pan turin appointment siam rawh.
- Hengte hi vaukhânnate chu a ni:Khawsik, bladder/bowel control hloh, i taksa peng hrang hranga rilru hah emaw, chak lohna emaw, sawifiah theih loha i taksa rihna tlahniam, accident hnua natna, emaw, zan lama harh chhuak thei natna i neih chuan doctor pan nghal emaw, damdawi in Emergency Treatment Unit (ETU)-ah emaw kal nghal rawh.
- Back pain symptom na tak i rinhlelh chuan ngaihtuah ngai suh, ngaihthah ngai suh. Doctor rawn hmasa phawt ang che.
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