I hnungzang natna enkawlna tha ber chu eng nge ni? (A hnungzang na) .

Back pain hi kan nunah vawi khat tal kan tawn vek a ni. A châng chuan, rit tlemte i chawi hnuah, i thut dik loh hnuah emaw, zing thawh mai mai emaw hnuah i hnungzang na tlem i nei thei. Chuvângin, chu chu engtin nge i tih ang a, eng enkawlna nge i tân a thawk ang tih i ngaihtuah mai thei. Hemi chungchangah hian chhanna pakhat mah a awm tak tak lo. I tana enkawlna tha ber chu thil engemaw zatah a innghat a ni.

Ngaihtuah teh, ni engemaw zat chu i hnungzang a na tawh em? A nih loh leh kar tam tak chhung chu a na tawh em? Accident vangin a intan em? A nih loh leh zunthlum emaw, ruh natna emaw ang chi natna dang i nei em? Heng zawng zawng hi a pawimawh vek a ni. Mahse thu lawmawm tak chu he hnungzang natna hi enkawlna tha tak tak a awm nual a ni. Ṭhenkhat chu in lamah i ti thei a, sum tam tak sen ngai lovin. An chanchin chipchiar takin sawi ila.

In lama i tih theih tur enkawlna awlsam tak tak

Back pain tam zawk hi ni engemaw zat emaw, kar tlemte emaw chhungin a mah chauhin a bo vek. Chutih lai chuan heng in lama i tih theih thil awlsam tak takte hi i taksa a dam hma loh chuan natna control turin a tawk a ni.

1. Chawlh hahdam leh exercise inthlauhna siam.

I hnungzang a na chuan ni khat emaw ni hnih emaw chawlh hahdam chu a pawi lo. Mahse khumah awm reng hi a tha lo tak zet a ni.

Chuvangin ni hnih hnuah chuan a theih ang anga thawkrim tur a ni. Kal, tui chawi, leh gentle stretching exercise te hi i hnungzang tan a tha hle. Mahse, exercise i tih hian form dik tak hman a pawimawh tih hre reng ang che. Trainer thiam tak emaw physical therapist emaw hnen atanga thurawn lak a tha ber.

2. Stew lum leh lum

I hnungzang hliam (e.g., tlu, thil rit tak chawi) i neih a, i hring leh na i neih chuan ni hnih emaw ni thum emaw chhung chu chu hmunah chuan ice pack hnawih la Hetiang hian minute 20 vel vawi khatah tih tur a ni a, ni khatah vawi engemaw zat tih tur a ni. Hei hian natna leh hliam a tiziaawm ang.

Ni hnih emaw ni thum emaw hnuah chuan heating pad hmang emaw, tui lum taka inbual emaw hmangin a natna chu i tiziaawm thei ang. Hei hian taksa ruhte a ti hahdam ang a, thisen kal pawh a ti \ha ang.

3. Damdawi lei theih loh

Natna tenau te tan chuan over-the-counter painkillers, Paracetamol , Ibuprofen , leh Naproxen te hi i hmang thei bawk. Mahse, hengte hi i hman hunah chuan label-a thupekte hi zawm ngei ang che.

Doctor hnen atangin eng enkawlna nge i hmuh theih ang?

In lama damdawi hian a puih loh chuan, emaw, i hnungzang natna hi kar tlemte aia rei a awm tawh a nih chuan doctor pan ngei ngei tur a ni. Enkawlna dang i mamawh mai thei.

Hemi bakah hian enkawlna dang a awm bawk

Damdawi lam enkawlna bakah hian hmanraw dang engemaw zat i enchhin theih a, mahse heng zinga pakhat tal i tih hmain i doctor nen inbiakna neih hmasak phawt a finthlak hle.

• Acupuncture : Natna tihziaawmna hmanrua, specialist-in taksa hmun bik takah needle te tak te tak tak a dah thin. Zirna hrang hrangah chuan hei hian hnungzang natna nei thenkhat chu a pui thin tih hmuhchhuah a ni.
• Electrical Stimulation: Nerve-a electric current hlauhawm lo thawn chhuah hmanga natna tihziaawmna hmanrua. Thil hman tlanglawn ber chu ``Transcutaneous Electrical Nerve Stimulation (TENS)`` tih a ni.
• Massage: Massage dik taka tih hian hnungzang natna a tiziaawm thei. Mahse, i hnungzang natna leh a hlauhawmna awm thei chu massage therapist hnenah i hrilh hmasa tur a ni.
• Spinal Manipulation: Chiropractic adjustment tia hriat bawk, ​​specialist chuan kut emaw, hmanrua emaw hmangin ruh ruhte chu zawi zawiin pressure a pe a, a siam thar leh a, taksa ruh (muscle tension) a tihziaawm bawk.

Engtin nge hnungzang natna a lo let leh loh nan ka ven theih ang?

Enkawlna ang bawkin hnungzang natna lo awm leh tawh lo tura ven hi a pawimawh hle. Heng thil awlsam tak takte hi tih danah i siam chuan i hnungzang chu i hrisel thei ang.

• Thut dik: I thutna chair hian back support tha tak a nei tur a ni. Office-a hna i thawh chuan i desk san zawng chu i tan a nuam ang berah dah la.
• Posture tha tak vawng reng rawh: Thut lai emaw, ding lai emaw pawhin slouching loh tur. I kekawrte hnunglam hawiin ding takin thu rawh.
• Fimkhur takin chawi sang: I tuar theih loh thil engmah chawi chhuak suh. Gas cylinder ang chi thil i chawi lai pawhin i khup ben la, i hip ni lovin, i chawi sang rawh . Hei hi a pawimawh hle.
• Mut dan: I khup ben leh sir lam hawi chungin mu rawh. Hei hian i hnungzang a pressure a ti tlem a ni. A theih ang anga pum chunga mut loh tur. I hnungzang chunga i mut chuan i hnungzang leh khup hnuaiah pillow dah la.
• Stretching: Exercise i tih hmain emaw, hna hahthlak tak tak i thawh hmain insiam that hmasa phawt ang che. Hei hian taksa ruh (muscle strain) a veng thei a ni.