I hnungzang natna vei reng reng i ni em? I office chair-ah i thu rei lutuk a, thil rit tak tak i chawi a, a nih loh leh hmun dik lovah i mu a ni mai thei. Hetiang thil a thlen hian ‘buaina siam that’ mai mai an ni tih miten an sawi i hre tawh ngei ang. Chu chu medically chuan chiropractic adjustment kan tih chu a ni. Chuvangin vawiinah hian eng nge a nih tak tak, engtin nge a tih tih leh a hlawkpui tak tak em tih hi han sawi ila.
A awlsam zawngin, Chiropractic Adjustment tih hi eng nge ni?
Chiropractic adjustment hi i ruhro che vel tichaktu leh natna tihziaawmna damdawi a ni. Chiropractor chuan an kut emaw, hmanraw bik emaw hmangin i ruhro (spine) ruhroah rang tak, controlled thrust an pe thin.
Hei hian a tum ber chu ruhro (spine) ruh (spine) te chu a inmilna tur dik taka siam leh a ni. Mi thenkhat chuan hei hi ‘Spinal Manipulation’ an ti bawk.
Tûn laia mi tam tak chuan he damdawi hi an pan a, a bîk takin hnungzang natna .
Hetianga enkawl i nih chuan eng nge i beisei ang?
He enkawlna atan hian inbuatsaihna bik i mamawh lo.
Tlawh hmasak ber
I tlawh hmasak ber hunah i chiropractor chuan medical history a la ang a, taksa a enfiah ang a, i ruhro lam a ngaihtuah ang. A châng chuan, i ruh leh ruhkawrte ngun zawka enfiah nân X-ray, CT scan (Computed Tomography), emaw MRI scan (Magnetic Resonance Imaging) ang chi test pawh an ti thei bawk. Hei hian i tana tha tur enkawlna ruahmanna siam turin a pui ang.
Enkawl lai hian
I mamawh enkawlna a zirin i doctor chuan a awmna tur dik takah a dah ang che. A tam zawkah chuan special padded table-ah hmai hnuai lam i mu ang. Tichuan, doctor chuan ruh pakhatah pressure rang tak, controlled pressure a pe ang a, i ruhro hmun tinah a rilru a pe ang.
‘Tock’ ‘tock’ thawm i hre thei!
Lungngai suh. A pangngai a ni. A nihna takah chuan i ruh atanga oxygen leh carbon dioxide ang chi gas chhuak ri a ni. He enkawl chhung hian natna engmah i nei tur a ni lo.
Enkawl hnuah
Enkawlna i neih zawh chuan i ruh (joint)-ah a khauh lo deuh a, a na thei bawk. Lu na deuh emaw, hah deuh emaw hriat hi thil pangngai a ni bawk. Heng symptoms te hi ni khat chhungin a bo tlangpui. I doctor chuan a natna tihziaawmna turin ice emaw heat emaw hnawih turin a fuih thei che a ni. I ruhte chu a inthlak danglam theih nan in lama i tih theih tur simple stretch te pawh an zirtir thei bawk.
He enkawlna hian eng hlawkna leh hlauhawmna nge a neih?
He damdawi hi hmanna atana hman tlanglawn ber berte leh zirchiannain a sawi dan te hi han thlir ila.
| Damdawi lam dinhmun | Hlawkna leh scientific evidence |
|---|---|
| Low back na a awm | He enkawlna hian hnungzang natna atanga chhanchhuahna engemaw chen a pe thei a, natna tidamtu chak tak ai chuan a him zawk thei bawk. Mahse, a hlawkna chungchâng scientific evidence erawh a tlem hle. |
| Kawng a na | Zirna thenkhatah chuan hei hian acute leh chronic neck pain tihziaawmna kawngah a pui thei tih sawi mah se, a finfiahna erawh a chiang vak lo. |
| Lu na | Kawngkhar lama harsatna (cervicogenic headaches) avanga lu natna nasatna leh awm fo thinna tihtlem nan a pui thei bawk. Mahse, migraine ang chi natna tan a hlawkpui tih finfiahna tling a awm lo. |
| Sciatica natna (Sciatica) a ni | Zirna thenkhatah chuan he enkawlna hian sciatica, a hnungzang hnuai lam nerve pinched avanga ke hnuai lam natna thlentu tan chuan hahdamna engemaw chen a pe thei tih sawi mah se, a finfiahna erawh a chiang vak lo. |
A pawimawh ber chu, he enkawlna hian damdawi lam natna dang, thisen sang emaw, period cramps emaw a tidam thei tih scientific evidence nghet tak a la awm lo.
Hetiang enkawlna hi ei loh tur dinhmun a awm em? (Risk a awm) .
He enkawlna hi a tlangpuiin chiropractic doctor thiam, trained tak hnena i kal chuan a him a ni . Side effect tam zawk hi chu a tlem hle. Entir nan:
- Joint na emaw, a nghet lo emaw
- Lu na
- Chau lutuk
Chungte chu ni khat vel chhungin a reh tlangpui.
Mahse, a tlem hle a, side effect na tak tak , herniated disc, stroke, emaw nervous system lama harsatna nei te hi report a ni.
A hnuaia dinhmunte hi i neih chuan he enkawlna hi dawng hi a him lo mai thei. Chuvangin, i ngaihtuah hmain doctor nen inbia hmasa phawt ang che.
- I kut emaw, ke emaw a natna, tingling emaw, chak lohna emaw i neih chuan.
- Osteoporosis vangin i ruh a chak lo hle a nih chuan.
- Spinal cancer i neih chuan .
- Stroke vei theihna a sang zawk a nih chuan .
- Kawng ruh chungchangah harsatna a awm chuan.
Tin, nu naupai i nih chuan , he enkawlna hi i neih hmain i doctor rawn hmasa phawt ang che. Naupai lai hian he enkawlna hi engtiang chiahin nge a him tih finfiah tur hian zirchianna a la tawk lo.
Take-Home Thuchah a ni
- Chiropractic Adjustment hi ruhro alignment siamthatna, natna tihziaawmna, leh chetna tichaktu a ni.
- A bik takin hnungzang na leh kawng na tan chuan hahdamna engemaw chen a pe thei. Mahse, damdawi lam natna dangte tana a hlawkna tur scientific evidence nghet tak a awm lo.
- Damdawi thiam, training nei tawhin a pek chuan a him tlangpui. Side effect tenau (na, natna) te chu ni khat chhungin a reh tlangpui.
- Hei hi mi zawng zawng tan enkawlna a ni lo. Thil engemaw, cancer emaw, ruh natna nasa tak emaw nei tan chuan a tha lo.
- A pawimawh ber: Hetiang enkawlna i tan hmain i chhungkaw doctor nen inbiakna hmasa la, a thurawn la rawh.
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