Oh my, a chang chuan i taksaah leivut tlem te, emaw i hnar ah pollen tlem te pawh... non-stop i thawk chhuak tan a, i hnar a tlan tan a, i mit a sen a, a na bawk. Hetiang allergy hi i nei ve em? A châng chuan he allergy tibuaitu hian i nitin a ti boring thei bawk. Mahse, lungngai suh, hei hi i tan chauh a ni lo. Hei hi mi tam tak tuar thin, natna tlanglawn tak a ni. A pawimawh ber chu uluk taka enkawl theih a nih hi a ni. Nitin he allergy hi hlawhtling taka kan nun theih dan tur i lo en ang u.
He allergy hi eng nge ni tak tak?
A awlsam zawngin, allergy chu kan taksa hriselna (immune system)-in thil pakhat, a tlangpuiin a hlauhawm lo (leivut, pollen emaw, ei tur thenkhat ang chi) a tihbuai lutuk hi a ni. He thil hi taksaa a luh hian kan taksaa cell thenkhat chuan histamine tih chemical an tichhuak thin.
He chemical histamine an tih hian allergy kan neih laia kan hmuh thin symptom zawng zawng deuhthaw hi a mawhphurtu a ni. Hriak, hnar khuh, hnar luang, mit leh vun na, mit sen a thlen thin.
Allergy kan ei thin damdawi, antihistamines , hian taksaa chemical histamine tih hming pu hnathawh a tikhawlo a ni. Indonaah hmelma message block ang mai a ni.
Allergy damdawi chungchang tlem han zir ila.
Allergy i neih chuan damdawi i nei tawh a, mahse hengte hi tlem tal hriatthiam a pawimawh.
Allergy damdawi chi hnih (antihistamines) a awm a.
- Damdawi thlah khatna: Hengte hian mutthilh leh luak chhuak engemaw zat a thlen thei . Entirnan, mi thenkhatin an hman thin piriton ang chi damdawi te hi he category-ah hian a tel a ni.
- Second-generation drugs: Hengte hian thluak nghawng lo tura siam a nih avangin mutthilhna a thlen tam lo hle. Hetiang chi damdawi lar thenkhat hi Cetirizine `(Cetirizine)`, Fexofenadine `(Fexofenadine)` leh Levocetirizine `(Levocetirizine)` te an ni.
Pawimawh: A chang chuan generic damdawi hi brand-name damdawi aiin a man a tlawm zawk thin. Mahse, an pahnih hian active ingredient inang an neih avangin an thawh that danah danglamna a awm lo. Chuvangin, i doctor nen inbia la, i tana tha tur thlang rawh.
Research tharZirna hrang hrangah chuan ni khata i damdawi ei hun hian a thatna a nghawng thei tih a tarlang. Hemi chungchangah hian zirchianna tam tak a la awm a ni. Mahse i doctor thurawn angin experiment tlem tal i tum thei ang . Zing emaw zan emawa i damdawi ei hian i rilru a hahdam zawk em tih chu nangmah ngeiin i ngaihtuah thei ang.
Nitin allergy control thei schedule
Nitin hun hrang hranga allergy control nan eng nge i tih theih tih i lo en ang u.
Mut hma (zan dar 11:00 PM vel) .
I allergy battle chu a hma zan atang khan a intan thin. Zan emaw, zing i thawh hmasak ber emawa allergy symptoms nei tam zawk i nih chuan mut hmain allergy pill ei hmasak phawt a tha Chutiang chuan zing i thawh hunah i rilru a hahdam hle ang.
Zing (zing dar 7.00 - zing dar 10.00)
Zingah tho la, che chhuak rawh. Chu chu exercise tihna a ni . Zirna thenkhatah chuan exercise neih fo hian thawkna kawng a inflammation a tihziaawm bakah allergy symptoms control nan a pui thei tih hmuhchhuah a ni.
Pawn lama exercise i duh chuan a theih chuan zing hma taka tih a tha ber. Pollen level hi zing dar 4:00 a.m leh tlai dar 12:00 p.m inkarah a hniam ber tlangpui. , mahse hei hi i awmna hmun azirin a danglam thei. Chuvangin, i phone-a pollen count app hmangin i awmna hmuna pollen count a tam lai chu i hre thei ang. Pollen count a tam chuan in chhunga exercise lak a tha.
Zing lama allergy pill ei hian nitin symptoms control nan a pui thei a ni. Pill pakhatin hna a thawh tan nan darkar khat emaw darkar hnih emaw a ngai tlangpui. Chuvangin i allergy attack hun tur ngaihtuahna i neih chuan pill hi i ei lawk thei a, inpeih reng rawh.
Nilengin (zing dar 11.00 - tlai dar 2.00)
Damdawi hian a puih loh chuan hnar spray emaw hnar silfai emaw pawh i hmang thei ang. Chungte chuan hnar chhunga hliam a tihziaawm a, histamine siamtu cell te chu a ti reh bawk.
Steroid nasal spray hman hian a nghawng kimchang hmuh nan ni 7-10 vel a ngai tih hre reng la, chuvangin i allergy season tan hma kar khat vel khan hengte hi hman tan hi a hlawk ber.
Nilengin kan tih theih \henkhat han thlir ila.
| Thiltih | Point pawimawh tak tak |
|---|---|
| Nasal Spray hmanga tih a ni | Hnar chhunga i spray dawnin i lu chu hnuai lam deuhin tilt la, spray tip chu i hnar kawngkhar lehlamah beng lam hawiin dah la. Hei hian damdawi chu i hnar chhungah direct-in a lut ang a, i rilruah a kal nghal lo ang. |
| Hnar silfai (Saline Rinse) 1.1. | Hei hian hnar chhunga pollen leh leivut lut tawhte chu a paih chhuak thei hle. He solution hi tap tui hmangin siam ngai suh , a chhan chu natna hrik a awm thei a ni. Damdawi dawr atanga i lei theih tur saline solution hmang rawh. |
| Ei leh in | Vitamin D tamna ei tur (sangha leh artui ang chi) te chu i eitur ah telh la. Vitamin D hian immune system a pui a, allergy control nan pawh a pui thei bawk. |
| Tui in rawh | Nilengin tui tam tak in thin ang che. Tui in hian i hnar chhunga mucus awm chu a ti thim a, i thawkna kawng a hawng thei bawk. |
Pollen hi nitin boruakah a sang ber tlangpui a, a bik takin chawhnu dar 12 hnuah . Chuvangin chutih chhung chuan pawn lama i hun hman dan kha tihtlem a tha ber.
Zan leh zan (zan dar 6.00 - zan dar 10.00)
Hnathawh atanga kan haw chuan car tukverh hawn a, boruak thianghlim nuam ti taka awm duhna chu kan hrethiam a. Mahse allergy i neih chuan window khar a, AC on a tha ber. Chutiang chuan pawn lam atanga pollen tlem zawk chu lirthei chhungah a lut thin.
In lo haw hnua tih tur pawimawh ber chu shower lak hi a ni . Zing lama inbual ai chuan zan lama inbual hi a hlawk zawk hle. I mut hmaa nilengin i kal kual hnua i taksa, sam leh thawmhnaw-a leivut leh pollen awm zawng zawng chu silfai vek chuan chu leivut chu i khum leh pillow-ah a lut lo thei a ni. Tin, i chhuah hnua i thawmhnaw i phelh veleh washing machine-a i thawmhnaw dah chu tih dan tha tak a ni bawk.
Nitin allergy tam tak i neih chuan damdawi leh hnar spray inkawp i hman a ngai mai thei. Mahse chutianga i tih hmain doctor rawn hmasak phawt a pawimawh.
Heng thilte hi i tan hna thawk turin siam rawh.
Heta tarlan zawng zawng hi mi zawng zawng tan a dik vek lo. A pawimawh ber chu i taksa thu ngaihthlak a , i tana tha tur thlan hi a ni.
- Consistent rawh: I damdawi ei hun tur i thlan hnuah, nitin chu hun laia ei chu tih danah siam rawh. Zing lama i theihnghilh chuan zan mut hmaa ei thin kha tih danah siam la. I damdawi chu i khum bulah emaw, a hmuh awlsamna hmunah emaw dah la.
- Journal vawng rawh: Nitin engtik laiin nge i natna lan chhuah tam ber, eng nge i ei a, khawiah nge i kal tih te chu notebook te tak teah ziak rawh. Hei hian i allergy tichhuaktu leh i damdawi ei hun tha ber tur i hriat theih nan a pui ang che.
Heng zawng zawng hi i lo enchhin tawh a, over-the-counter damdawi te hian a puih loh chuan doctor i pan ngei ngei tur a ni. Immunotherapy ang chi enkawlna nasa zawk i mamawh mai thei.
Take-Home Thuchah a ni
- Allergy hi chemical pakhat histamine an tih, taksa atanga siam a ni. Allergy damdawi hian he thiltih hi a block a, hna a thawk a ni.
- Tunah hian allergy damdawi thar (Cetirizine ang chi) mutthilh tir thei lo chu a awm ta.
- Nitin hun (zing emaw zan emaw) i tana tha ber tur thlang rawh. Chumi chungchang chu i doctor nen sawiho rawh.
- Hnar spray leh saline rinse te hian natna lanchhuahna control nan a pui hle.
- Ni tawp lama i taksa sil a, mut fai hian pawn lam atanga pollen leh leivut rawn lut chu i paih chhuak thei a ni.
- Damdawi hman fo hian a puih loh chuan i tih duh zawng zawng ti suh la, doctor thurawn pawh la ngei ang che.
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