Asthma i nei a, infiamna i la khelh duh em? I chhui chiang ang u!

Miin arthritis a vei a tih chuan mi thenkhat chuan, "Aw, chuvang chuan an tlan thei lo, an zuang thei lo, an khel thei lo, a dik em?" Nang pawhin chutiang chuan i ngai em? Arthritis vei hian infiamna a khel thei tak tak em, a khel thei lo em ni? I tih chuan eng thilte nge fimkhur tur? Heng zawhnate hi i rilruah a awm a nih chuan engmah hlau suh. Vawiin hian heng zawng zawng hi chiang takin kan sawi dawn a, kan thianpa nen kan inbia ang maiin.

Thawmhnaw leh infiamna - an pahnih hian an kal dun tak tak em?

A awlsam zawngin, a ni! Asthma vei te hian infiamna an khel thei ngei ang . Mahse thil tenawm tak pakhat a awm. Chu chu i asthma dik taka control tur leh i doctor-in a pek ang chiah zawm tur tihna a ni. Ngaihtuah teh, khawvela infiammi tha ber ber engzat nge Asthma vei? Ṭhenkhat phei chuan Olympic gold medal pawh an la tawh! Chumi awmzia chu asthma hi infiamna daltu a ni lo tihna a ni a, uluk taka enkawl a nih chuan. Dik tak chuan infiamna thenkhat chu asthma vei tan chuan a harsa deuh thei a ni. Entirnan, infiamna chakna tam tak mamawh leh chawlh hahdam loha tih (marathon tlan hi han ngaihtuah teh) emaw, khaw lum lutuk kara tih thin infiamna te hi tlem chuan fimkhur deuh a ngai a ni. Mahse chutiang infiamna chu i ti thei lo tihna erawh a ni lo. Tunlai infiammi thiam tam tak chuan training mumal tak an dawn a, doctor-in damdawi a pek chu a dose dik leh dik taka an hman chuan Asthma vei apiangin an duh ang infiamna an khel thei tih an finfiah tawh a ni.

Asthma vei tan hian infiamna khelh hian eng hlawkna nge a neih?

Professional athlete nih tum lo mah la, exercise leh sports khelh atanga hlawkna i hmuh chu chhiar sen loh a ni.

Taksa a tihdam theih dan

• Taksa hrisel: Exercise i tih hian i taksaah thau tul lo tak tak i hal a , chu chuan taksa rihna hrisel tak i neih theih nan a pui thin. I taksa chu a êng zual sauh sauh mai.
• Lung chakna : Hei hi asthma vei tan chuan hlawkna lian ber pakhat a ni . Sports i khelh leh exercise i tih hian i rilru chhunga thawkna thau te chu a chak zawk thin. Exercise i tih hian i kut leh ke ruh te chu a chak zawk ang bawkin. I thawkna ruhte a chak chuan i lungte chu a thawk tha zawk thei a ni. Chumi awmzia chu lung system chak tak neih hi Asthma vanga thawk harsatna i neih hunah a puitu lian tak a ni tihna a ni.
• Thinlung tihchak : Exercise neih fo hian thinlung a ti hrisel reng a ni.

Rilru thlamuanna

Infiamna hian taksa tan chauh ni lovin, rilru tan pawh hlawkna a thlen dan hi sawi uar lutuk theih a ni lo.

• HlimHormone : Exercise i tih hian i taksa hian chemicals `` endorphins '' tih a siam chhuak thin. Chungte chu "happy hormone" ang mai an ni. Hlim takin, hahdam tak leh thlamuang takin an awm tir che a ni.
• Mut tha zawk: Mi thenkhat chuan exercise hian zanah mut that nan a pui tih an hmuchhuak.
• Rilru chakna: Infiamna hian mahni inrintawkna a tipung a. "Kei pawhin hei hi ka ti thei" tih hriatna i nei thin. Exercise hian lungkhamna leh lungngaihna ang chi dinhmunte pawh a thunun thei bawk. Game-a hnehna i chan emaw, suit ha chunga i thiamna tihpun emawa i hlimna chu han ngaihtuah teh! I in en dan a tidanglam thei a ni.

Sports khelh laiin engtin nge him taka awm theih ang? Heng thilte hi hre reng ang che!

Chuvangin, asthma nena infiamna i khelh hmain i asthma hi i control tha em tih i enfiah hmasa tur a ni . Chumi awmzia chu asthma flare-up emaw thawk harsatna emaw i nei fo tur a ni lo tihna a ni. Chuti a nih chuan engtin nge i asthma hi i control theih ang? 1. Doctor thurawn zawm rawh: I doctor-in Asthma Action Plan a siam ang chiah kha zawm rawh. 2. Damdawi ei tur chu a tih angin ei rawh: I doctor-in damdawi a pek zawng zawng, a pek ang chiah chiah leh a pek hun laia ei vek tur a ni.

Controller Damdawi nitin ei thin

Nitin anti-inflammatory medicine (a then chuan controller medicine, maintenance medicine, emaw long-term control medicine an tih) i ei chuan nitin i ei tur a ni a, i dam tha hle a nih pawhin. He damdawi hi ni khat i ei loh chuan i asthma symptoms chu a lo let leh thei a ni. Heng damdawi te hian i thawkna kawng a swelling leh sensitivity te a tihziaawm bakah asthma attack te a control thei a ni.

Chhanchhuahna Damdawi

Exercise i tih lai pawhin engtik lai pawhin ``quick-relief medicine'' (``rescue medicine'' emaw ``fast-acting medicine'' tia sawi bawk) chu i bulah dah reng ang che. Hei hian asthma flare-up nghal i neih chuan i ei nghal vat thei ang.

Exercise avanga an asthma na zual (Exercise-Induced Asthma - EIA) te tan chuan .

Mi thenkhat chuan an asthma symptoms hi exercise an tih hian chauh a awm thin. Hei hi ``Exercise-Induced Asthma (EIA)`` an ti a. Hetiang dinhmun hi i neih chuan i doctor chuan exercise i tih hma minute engemaw zat chhungin i ``rescue inhaler`` hmang turin a hrilh thei che a ni. Hei hian exercise laiin i asthma a na zual loh nan a pui thei a ni.

I doctor nen inbia ngei ang che!

Eng sport emaw exercise program emaw i tan hmain i doctor nen inbiakna neih hmasak phawt a pawimawh. Chumi hnuah i doctor chuan i Asthma Action Plan-ah i asthma nena inmil tur thurawn dang engemaw zat a dah belh thei ang. Heng thurawn te hi i asthma thlentu a zirin a danglam thei. Entir nan:

• Pollen emaw mold level sang niah: I doctor chuan pawn lama exercise i tih kha tihtlem turin a hrilh thei che a ni.
• Thlasik laiin: Pawn lama exercise i tih hian i hmui leh hnar khuh nan scarf emaw ski mask emaw vuah thin ang che. Hei hian boruak lum leh vawt chu i thawkna kawngah a luh loh nan a veng ang .
• Thâwk lak: Exercise i tih laiin i hmui aiin i hnar hmanga thawk hi a tha zawk. Hei hi a chhan chu i hnar atanga i thawk chhuah hian boruak chu i lung a thlen hmain a lum a, a hnim a, a tifai bawk. Hei hian i thawkna kawng a vawt lo va, a vawt nghal vat lo.
• Warm-up leh Cool-down: Exercise eng pawh tan hmain minute 5-10 chhung `warm-up exercise` tih a pawimawh hle a, a zawh hnuah minute 5-10 chhung `cool-down exercise` tih a pawimawh hle Hei hian i thawkna kawngte chu zawi zawiin exercise chu a hmang thiam thei a, a pangngaiah a kir leh thei a ni. Vawi khata exercise tam lutuk hian asthma a ti na zual thei.

Hriat reng tur: I doctor hi thurawn pe tur che tha ber a ni. Chuvângin, mi dangte thusawi ngaithla mai mai suh la, nangmah ngeiin damdawi ei emaw, exercise la emaw ṭan mai suh.

I coach leh teammate te hnenah hrilh rawh.

I coach leh teammate dangte hnenah Asthma i vei tih hriattir a pawimawh hle. Chutiang chuan thawk harsatna i neih thut emaw, chawlh hahdam i mamawh emaw a nih chuan eng thil nge a thlen tih an hre mai ang. An pui thei che a ni.

I taksa chu ngaithla rawh.

Hun engemaw chen exercise i tih chuan i taksain a hrilh che chu i hre chhuak ang. Asthma symptoms a lo lan tan tirh i hriat chuan, emaw, thawk hah deuh i hriat chuan, i exercise kha rei vak lo tihtawp a, a tul chuan i ``rescue inhaler`` hmang la, chawlh hahdam i practice tur a ni. A pawimawh ber chu mahni huam chin hriat hi a ni.

Chuvangin, ka sawi tur hnuhnung ber chu hei hi a ni!

Asthma hian infiamna lama i duhthusam chu a titawp a ngai lo. Ruahmanna mumal tak, damdawi lam thurawn leh fimkhurna te nen chuan nang pawhin i infiamna i duhzawngte chu i khel thei a, nun hrisel, hlim takin i nung thei bawk. A pawimawh ber chu:

• I asthma kha uluk takin control rawh.
• I doctor nen inbiak reng la, a thurawn zawm rawh.
• Damdawi mamawh chu i hnenah dah reng ang che.
• Infiamna i khelh hian himna dan zawm tur a ni.
• I taksa chu ngaithla rawh.

Chuvangin, hlau lovin, huaisen takin, leh awareness nen in infiamna thiltih hi tan rawh! I chak zawk!

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