Tunlai nunphung nen hian kan zavaia tan phurrit tlem leh lungkham deuh kan inhriat hi thil pangngai a lo ni ta a ni. Office hnathawh te, inchhung hna te, naupang hnathawh te nen chuan ni tawp lamah chuan taksa leh rilru pawh hi rin loh takin a chau tih a hriat theih. Chuvangin, vawiinah hian taksa leh rilruah a ruala hahdamna leh tharna thlentu thil pakhat kan sawi dawn a ni. Chu chu yoga , kum sâng tam tak liam tawh, kan rilru leh taksaah damna mak tak thlentu a ni.
Yoga hian i rilru tan eng hlawkna nge a neih?
Mi tam tak chuan yoga hi taksa ben chhuah ngai exercise hrang hrang ang maiin an ngai a. Dik tak chuan yoga hian insiamrem theihna, chakna, leh inthlauhna a tipung a ni. Mahse, chu aia hla tak, rilru lama hlawkna tam tak a awm. Heng rilru lama hlawknate hi teh harsa deuh mah se, zirchianna leh tawnhriat hmanga finfiah a ni.
A awlsam zawngin, yoga hi taksa dinhmun, thawk dan leh ngaihtuahna te inzawmkhawm a ni. He inzawmkhawm hian kan rilru a nghawng dan hi han thlir ila.
| Rilru lama hlawkna | Engtin nge ka tanpui theih ang? |
|---|---|
| Hlimna hormone siam chhuah | Exercise dang ang bawkin yoga hian kan thluaka chemical a chhuah a, chu chuan hlimna leh mood tha takah min siam a ni. Hengte hi "feel-good chemicals" kan ti a ni. A bik takin, dopamine, serotonin, leh norepinephrine te an ni. Hei vang hian yoga hian hlim leh hahdam takin min siam thin. |
| Depression tihziaawmna | Research atanga a lan dan chuan yoga hian depression ang chi dinhmun tihziaawmna kawngah a pui thei a ni. A then phei chuan damdawi emaw, rilru lam enkawlna emaw ang maiin a hlawk thei bawk. A langsar ber chu damdawi tam takin an tih angin side effect a nei lo. Mahse damdawi lam enkawlna aiah a ni ngai lo. |
| Stress tihziaawmna tur | Yoga titu zinga 86% chuan yoga hian stress an tihreh theih nan a pui niin an sawi. Yoga pose-a taksa peng hrang hrangte tensing leh relaxing hian taksaa tension leh stiffness a tiziaawm thei a ni. Yoga class-a boruak muanawm leh music thlamuang tak chuan rilru a ti hahdam thei bawk. |
| Lungkhamna control | Yoga hi lungkhamna chinfelna tha tak a ni bawk. Yoga-a thawk thuk tak zirtirna te hi chutiang atan chuan a \angkai hle a, lungkhamna leh thawk harsatna inzawmna dik tak a awm avangin. |
| Mut hahdam tak pek | Mut that loh vang em ni? Tichuan yoga hi han ti ve teh. Research atanga a lan dan chuan yoga hian mut thatna leh mut tamna a ti tha vek a ni. Hei hi kum upa lam tan chuan a hlawkthlak hle. |
| Khawtlang inzawmna tihpun | Group pakhat nen yoga class i lak chuan midangte nena inhmuhna hun remchang leh inpawh tawnna hun remchang a pe che a ni. Heng social connection te hi kan rilru leh taksa hriselna atan a tha hle. |
Heng hlawkna lian ber berte bakah hian yoga hian taksa rihna tihtlem tumtute, meizuk bânsan leh natna khirh tak tak enkawl tumte a pui bawk. Tin, yoga kan tih tan hian kan pianphungah chuan ei leh in hrisel leh nunphung tha dangte lam kan duh zawk thin.
Engtin chiah nge rilru lam hriselna atan yoga hi i tan?
Yoga zir dan tha ber chu zirtirtu thiam tak nen class lak hi a ni . Pose i tih dik loh chuan zirtirtu chuan i taksa nena inmil tura siamthat leh siam danglam turin a pui ang che.
Nang pawhin i ti thei!
Leiah ṭhut harsa i tih angin han mitthla teh. Chutiang a nih chuan, chair-a thu chung pawhin i tih theih yoga pose a awm. Pose thenkhat awlsam zawk nan yoga block leh strap ang chi hmanrua te pawh i hmang thei bawk.
Tunlai hian internet atang te, lehkhabu atang te, DVD atang pawhin yoga i zir thei tawh a ni. Mahse hliam a awmThil tihsual pumpelh theihna tur leh a bulpui zir theihna tur kawng tha ber chu class kal hi a ni. A bulpui i zir zawh chuan heng lehkhabu leh video te hi in lama practice theihna turin i hmang thei ang.
Yoga tih hian risk a awm em? Thil hriat tur
Yoga hi a low-risk activity a ni. Mahse eng thil pawh ang bawkin technique dik lo hmanga i tih emaw, i taksain a tuar theih loh khawpa i in nawr emaw chuan hliam tenau te, sprain leh muscle strain te pawh i la nei thei tho.
A bik takin kum upa lam, ruh density hniam nei te, leh taksa ruh chak lo te hian yoga an tih hian tlem a fimkhur a ngai hle.
A pawimawh ber chu yoga hi damdawi hmanga enkawlna aiah a ni lo . Damdawi lam harsatna avanga doctor-in a pek che kha titawp suh la, yoga hi ti rawh. Yoga hi damdawi lam enkawlna atana adjunct atan tih fo tur a ni.
I natna awm tawh, hnungzang emaw khup emaw lama harsatna i neih chuan yoga i tan hmain doctor nen inbiakna neih hmasak phawt ang che . I dinhmun atan eng exercise nge tha ber tih a hrilh ang che.
Take-Home Thuchah a ni
- Yoga hi i taksa leh i rilru tan pawh exercise hlawk leh hlu tak a ni.
- Yoga hi stress leh lungkhamna tihziaawmna tur, mood tihchangtlunna tur leh mut thatna tur a ni.
- Yoga i tan tirh chauh a nih chuan, a bik takin a tir lamah chuan zirtirtu thiam hnuaia zir hi hliam i neih loh nan a tha ber.
- Damdawi lam harsatna (a bik takin lungngaihna, lungkhamna, emaw ruh natna) i neih chuan yoga hi damdawi lam enkawlna aiah a ni lo. Damdawi lam enkawlna supplement mai a ni.
- Exercise program eng pawh i tan hmain doctor nen inbia a, thurawn lak a pawimawh hle a, a bik takin hriselna lama harsatna i neih chuan.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh