Nau i pai hnuah pawh stress i nei em? 'Birth Trauma' chungchang hi han sawi ila.

Nau neih hi nu nunah thil danglam bik leh nun tidanglamtu a ni a, a ni lawm ni? Naute nen hlim tak leh hrisel taka haw kan beisei vek. Mahse, a châng chuan, nau neih hma emaw, nau neih lai emaw, nau neih hnua thil thlengte hian natna leh rilru natna nasa tak a thlen thei a ni. Hei hi ‘Birth Trauma’ kan tih chu a ni.

He ‘birth trauma’ hi eng nge ni tak tak?

A awlsam zawngin sawi ila, ‘Birth Trauma’ tih hi nau neih laia taksa emaw rilru emawa natna emaw, mangang emaw i tawn chi hrang hrang a ni. United States ang ram statistics-ah chuan nu pathum zinga pakhat chuan hetiang thil lungchhiatthlak tak hi a hmachhawn a ngai tih a tarlang.

Ngaihtuah teh, hei hi mi zawng zawng tan a danglam vek. Nau neih laiin nunna atana hlauhawm emergency a awm a nih chuan, emaw, nau neih chu beisei aia rei a daih emaw, a harsa hle emaw a nih chuan, chutiang thil chuan ‘birth trauma’ a thlen thei a ni.

Hetiang thil lungchhiatthlak tak hian thla tam tak chhung, kum tam tak chhung pawh i nun a nghawng thei a ni. Nau paitu nu chauh a nghawng lo. I kawppui, i tanpuitu healthcare staff te, nau piang hmutu tu pawh a nghawng thei bawk. Tin, Postpartum Post-Traumatic Stress Disorder (PTSD) leh Postpartum Depression te pawh a thlen thei bawk.

Engvangin nge hetiang hi a lo awm? ‘Birth Trauma’ awm chhante chu engte nge ni?

Nau neih hi a lungchhiatthlak theih chhan tam tak a awm. He trauma hi taksa lam emaw, rilru lam emaw pawh a ni thei. A chhan thenkhat chuan nangmah a nghawng thei a, a then chuan i naute a nghawng thei a, a pahnih hian nghawng nei thil a awm thei bawk. Trauma thenkhat chu naupai laiin a awm thei a, thenkhat erawh chu nau neih hnuah a thleng thei thung.

Taksa lam thilte

Chûngte chu nau neih laiin hliam emaw, kan hmuh theih emaw, kan khawih theih emaw nêna inzawm a ni tlangpui.

• Nau piang hliam: Hengte hi a thleng fo lo, mahse a thleng thei. I naute chu birth canal-ah a tang a, a hliam mai thei. A nih loh leh i nausen pum a chhe a, emergency surgery i neih a ngai mai thei bawk.
• Nau piang lama harsatna: Entirnan, emergency C-section tih a ngai a, a nih loh leh naute lak chhuah nan forceps emaw vacuum emaw hman a ngai bawk. Tin, thisen chhuah tam lutuk (postpartum hemorrhage) emaw, vaginal tear lian tak emaw hian taksaah harsatna a thlen thei bawk.
• Nunna atana hlauhawm emergency:Nau neih hi a chang chuan ngaihtuah phak loh thil a ni. A tlem hle nachungin, nunna atana hlauhawm leh thihna thlen thei thil ṭhenkhat chu a thleng thei a ni. Chutiang thil thleng chu a inrawlh zawng zawng tan chuan a lungchhiatthlak hle.

Psychological avanga thil thleng

Hengte hi rilru lam thil a ni a, thil tawn avanga i hriat thilte an ni tihna a ni.

• I naute hian damdawi lam enkawlna a mamawh mai thei: I naute hi damdawi lam harsatna neia piang a nih chuan naupang enkawltu doctor chuan naute chu a pian hnu lawkah NICU (Neonatal Intensive Care Unit) -ah a hruai thei a ni. Nu tam tak chuan darkar tam tak chhung chu an naute chu an hmu thei lo ang a, an khawih thei lo bawk ang. "Ka naute hi a tha ang em?" tih hi lungkhamna leh lungkhamna lian tak a ni.
• Support nei lo anga inhria: Nau neih laiin, i mamawh ṭanpuina leh enkawlna i dawng lo ang maiin i inhria thei , medical team emaw, i hmangaih tak takte emaw aṭangin. I hrehawm laia tumahin an ngaithla lo che emaw, an hrethiam lo che emaw anga i inhriat chuan eng ang nge a nih ang tih han ngaihtuah teh?
• Thununna nei lo ang maia inhriatna: I beiseina leh duhthusam chu eng pawh ni se, thil chu i thunun theih loh ang maiin a awm thei. Nau neih dan tur sawi lawk theih loh hi a harsa thei hle a, a chhan chu engtin nge a thlen dawn tih leh engtikah nge a lo awm dawn tih i thunun theih loh vang a ni.
• I beisei ang thil tawn neih loh: Nau neih chu thil duhawm tak, thlamuang tak, leh hahdam tak a ni ang tih i ngaihtuah a ni mai thei. Mahse thil danglam tak a nih chuan lungngaihna leh mangang tak a ni thei. "Hei hi ka mumang ang kha a ni lo," tih ngaihtuah hi a pawi a ni lawm ni?

Tute nge ‘Birth Trauma’ tawk zawk? (Risk Factor hrang hrang) 1.1.

‘Birth trauma’ tawn theihna tipungtu thil engemaw zat a awm. Chung zinga ṭhenkhat chu:

• Nau i neih hmasak emaw, naupai lai emawa birth trauma i tawk tawh a nih chuan.
• Naute hmasa a thi tawh, thi tawh emaw, nau pai tawh emaw a nih chuan .
• Sexual assault emaw abuse emaw history a awm chuan.
• Rilru lam hriselna lama harsatna i neih tawh chuan depression , anxiety , PTSD te hi i vei tawh a nih chuan .

Engtin nge ‘Birth Trauma’ i nei tih i hriat theih ang? (A chhinchhiahna leh a lan chhuah dan)

Nangmah emaw, i hnaih ber emawin tun hnaia naute an neih chuan ‘birth trauma’ tilang thei chhinchhiahna thenkhat chu fimkhur hle ang che. Nau piang hmutute (i kawppui leh doctor-te ang chi) pawhin heng chhinchhiahna ang chiah hi an lantir thei bawk.

‘Birth Trauma’ chhinchhiahna thenkhat chu:

• Nau neih chungchangah mumang tha lo i nei a, a nih loh leh chu mi chungchangah chuan ngaihtuahna tibuaitu i nei fo thin. Hriatrengna i ngaihtuah nawn leh chuan, .Panic attack a awm thei a, tuar theih loh lungngaihna emaw thinrimna emaw i nei thei bawk.
• Nau neih hriatrengna thil reng reng an pumpelh thin. Hei hian damdawi in corridor-a inthiarfihlim te, naupai hmuh duh loh te, etc. Mi thenkhat chuan anmahni naute pawh an pumpelh mai thei.
• I lungkham reng a, i lungkham reng a, i hlau reng bawk a, "Ka naute hi engtin nge a awm ang?" Hei hi i naute pian laiin hliam a neih emaw NICU a awm reng a ngai emaw a nih chuan a thleng nasa thei hle . "Ka naute hi a damlo leh ang em, damdawi lam enkawlna bik an mamawh leh ang em?"
• I inngaitlawm hle a, "Ka hlawhchham a, heng zawng zawngah hian ka mawhphurtu ka ni," tiin i inngai a ni. Nau neih hnua lungngaihna nei tam tak pawhin ‘birth trauma’ an nei bawk.
• He dinhmun tlanbo tumna kawngah hian , zu in te, zu in te, ruihhlo hman te, a nih loh leh sum hman tam lutuk te ang chi nungchang dik lo kan hmang thei a ni .

Hetiang dinhmun hi a la awm zel chuan eng nge thleng ang? (Hun rei tak chhunga nghawng a neih theih) .

Birth trauma enkawl loha awmtir chuan kum tam tak chhung a nghawng thei che a ni. I chhungte leh i thiante a nghawng thei bawk.

Nu chunga nghawng a neih theih dan:

• Chronic pain: Nau neih leh nerve chhiatna nena inzawm pelvic organ prolapse (pelvic organ prolapse) ang chi natna te chu enkawl i pumpelh thei a, i tikhawtlai thei bawk.
• I fa atanga inlakhran emaw, i fa nena inzawmna harsat emaw: He trauma hian i fa nena inzawmna siam a ti harsa thei che a ni. Naupang chu mawhpuh tûrin thlêmna i nei hial mai thei. Hei hian sualna leh mualphona nasa zawk a thlen thei a ni. "Nu tha tak ka ni lo em ni?" Mahse, i sualna a ni lo, trauma effect a ni tih hre reng ang che.
• Depression emaw mahni intihhlum duhna: Nangmah emaw, i naute emaw, midang emaw tihnat tumna i neih chuan 988 ah call emaw text emaw nghal la, i rintlak tak nen pawh inbia ang che.

Naute chunga nghawng a neih theih dan:

Birth trauma hian i naute a nghawng thei bawk. Hmasawnna a tikhawtlai thei a, rilru lam harsatna, lungkhamna ang chi a thlen theihna a tipung thei bawk.

Zirna thenkhatah chuan trauma hi genes kaltlangin pawh a kal thei tih hmuhchhuah a ni . Chu chu trauma chu i DNA ah a awm tihna a ni.I awm danah nghawng nghet tak a nei thei a ni. Tin, zirchianna chuan naupang chu enkawltute rilru hahna in lama a seilian chuan chu naupang chuan lungngaihna nasa tak a nei thei bawk tih a tarlang bawk. Entîr nân, damdawi in leh doctor-te i hlauh chuan i fain a damloh hunah hrilh che a hlau mai thei.

Nau neih hian PTSD a thlen thei em?

Ni e, a ti thei ngei ang. Nau neih hian Post-Traumatic Stress Disorder (PTSD) a thlen thei a ni. Zirna hrang hrang ni mah se, mi sawm zinga pakhat velin nau an neih hnuah PTSD an nei a ni.

‘Birth Trauma’ i neih chuan engtin nge i tih ang? Engtin nge tanpuina kan hmuh theih ang?

Nau piang trauma symptoms hriat hi a harsa thei hle. A chinfel dan tur zawng a, tanpuina dil chu a harsa zawk thei. "Ka pian tirh atanga traumatized ka ni em?", tih i ngaihtuah fo chuan i nei ngei ang. Nangmah ngeiin ngaithla rawh. I thil tawn leh i nun a nghawng danah zak leh sual nei suh. I rilru put hmang leh i natna lan chhuah dan thup hian i tawn mek chu a ti rei ang a, a ti na zual sauh bawk ang.

Birth trauma i neih chuan a hmasa ber atan doctor pan hi a tha ber. I rilru put hmang, i thil tawn te chu anmahni hnenah sawi rawh. Eng ang natna nge i neih a, engtin nge a nghawng che tih hrilh rawh. Birth trauma emaw PTSD emaw lama tui , mental health provider hnenah an refer thei che a ni.

Enkawlnate chu engte nge ni?

Birth trauma atanga i dam leh dan hi mi zawng zawng tan a danglam vek. I pian laia thil thleng leh a nasat danah a innghat. Birth trauma hmachhawn tura i tih theih tur step thenkhat chu hetiang hi a ni:

• I doctor nen inbia rawh: I doctor chuan counseling , damdawi, a nih loh leh enkawlna dang a rawt thei a ni. Chu thil rapthlak tak karah chuan eng thil nge thleng tih leh a thlen chhan hriatthiamna kawngah pawh an pui thei bawk. I rilru put hmang chungchang sawipui la, chutiang chuan i tana tha tur enkawlna i hmuh theih nan an pui thei ang che.
• I chanchin sawi rawh: Sawi harsa tak angin lang mah se, i chanchin sawi chhuah hi nau piang lama harsatna hneh theihna tura hmalakna hmasa ber tha tak a ni. Thu sawi a harsat chuan ziak emaw, video record emaw tum ang che. I chanchin sawi chhuah hi i rilru put hmang leh ngaihtuahna tha lote chhuah chhuahna kawng khat atan ngaihtuah rawh.
• Mahni in enkawl dan: I hriselna leh i chawlh hahdamna chu dah pawimawh ber rawh. I hlimawm thil tih nan hun siam rawh. I rilru tihmuang tur leh hahdam theihna tur kawng thar zawng rawh. Yoga hmanga tih a niKea kal te, ngaihtuahna te, leh a dangte ang chi thilte hian hlawkna nasa tak a thlen thei a ni.
• Support group-ah tel rawh: Nangmah ang bawka thil tawk mek nu dangte awmna local emaw online support group zawng rawh. Nau piang lama harsatna tawk tawh midangte’n an ngaihthlak che a, an hriatthiam che chuan chakna nasa tak a ni thei.

Hetiang dinhmun atanga harh chhuah leh tur hian eng chen nge a la ngai ang?

Mi zawng zawng tan a danglam vek. Thla engemaw zat chhung chu birth trauma i nei thei a, kum sawm tam tak pawh a ni thei bawk. Ṭanpuina i zawn leh zawn loh leh thil rapthlak tak chu eng nge ni tih ah a innghat.

Recovery hi mi zawng zawng tan kawng inang leh kawng khata thleng a ni lo. Tin, line dik takah a kal ngai lo bawk. I dam lehna zinkawng hi i hriat dangte aiin a harsa zawk emaw, a slow zawk emaw pawh nise, hrehawm ti suh.

‘Birth trauma’ i neih chuan engtin nge i in enkawl ang?

I rilru put hmang pawm a, tanpuina zawng hi mahni in enkawl dan tur tha ber a ni. Trauma hi a tak tak a ni a, i rilru put hmang pawh a dik a ni. I dam theihna tura pui thei tur reproductive psychologist emaw PTSD specialist emaw hmuh tum ang che. Professional puihna pawh nise, nau piang lungchhiatthlak tak atanga dam leh theih nan hun a duh a ni. I rilru put hmang i hmachhawn hunah nangmah leh nangmah leh nangmah dawhthei takin awm rawh.

Doctor hmuh ka ngai em? Engtikah nge ka biak ang?

Nau neih avanga trauma hian nitin nun a nghawng a nih chuan doctor pan ngei ngei tur a ni. Nau neihin nghawng a neih ṭhenkhat chu rei lo te chauh a ni a, a then erawh chu a ni lo. Nau neih avanga rilru hahna emaw, taksa natna emaw i tuar chhunzawm zel a ngai lo. I rilru hahdamna tur enkawlna a awm. "Doctor ka biak tur em ni?" i ti ngei ang. Nau neih hnua i tlawhnaah pawh i rilru put hmang i sawi thei bawk.

Naute pian chungchangah mumang leh beiseina neih hi thil pangngai a ni. Nau neih rang tak, nau neih awlsam tak, leh nau piang thar hrisel leh hlim tak i kuah theihna tur i mumang a ni. Mahse khawvela naute rawn hruai luh hi thil mak tak a ni thei. Eng ang pawhin thunun duh mah la, nau neih laia thil thlengte hi i thunun theih loh a ni fo. I naute hian nunna atana hlauhawm hliam a nei mai thei. A nih loh leh i naute i hmuh hunah i hlim lutuk ang tih i ngaihtuah a, mahse chu ai chuan hlauhna i nei zawk.

Mi tam tak chuan an rilru put hmang chu an ngaihthah emaw, an ngaihthah emaw a, chu chuan chak lo anga lang, hlawhchham anga lang, a nih loh leh an lungkhamna chu thil tenawm nia an ngaih vang a ni. Khawvela an nau neih chanchin sawi lo chu nangmah chauh hi i ni mai thei. Mahse hei hi i ngaihtuah aiin a tam zawk.Birth trauma hi duhsak theih a ni lo, mahse, tanpui theih loh i ni lo. I doctor nen i rilru put hmang i sawipui thei a, i dam theihna tur damdawi rawt turin i ti thei bawk.

Take-home message hnuhnung ber a ni

Nau neih hi harsatna leh malsawmna a ni bawk. Experience zawng zawng hi a mawi vek lo. Nau neih kaihhnawih hrehawmna, mangang, natna chi hrang hrang i neih chuan khawngaihin thup suh ang che.

• Nangmah chauh i ni lo. Mi dang tam tak pawhin hetiang thil tawn hi an tawk mek a ni.
• I rilru put hmang hi a pawimawh. Anmahni chu trivialize suh.
• Ṭanpuina dil hlau suh. Doctor, counselor, ṭhian rintlak, a nih loh leh chhûngte nêna inbiakna chuan thlamuanna nasa tak a pe thei a ni.
• Dam nan hun a mamawh a, hun pe rawh. I chungah ngilnei rawh.

Nu chak tak chu harsatna tawk ngai lo mi a ni lo va, a lo chhuah huna hmachhawn tura tanpuina zawngtu a ni tih hre reng ang che. He zinkawngah hian kan hmangaihna leh kan thlawpna zawng zawng hi in nei vek a ni!

` Birth trauma, nau neih, trauma, post-traumatic stress disorder, PTSD, postpartum depression, hmeichhe hriselna, rilru hahdamna