Hnute cancer vei leh enkawl mek hi thil awlsam a ni lo tih kan hria. Hei hi chhan hrang hrang avanga i in chhunga i inkhung tlat hian a harsa thei hle. Mahse chanchin lawmawm tak chu in lama i tih theih tam tak a awm a, mahni in enkawl nan te, hahdamna engemaw chen i neih theih nan te, i nunphung tihchangtlun nan te. He thuziak ah hian in lama damdawi awlsam tak tak, exercise, leh beauty tips thenkhat , cancer symptoms leh enkawlna avanga side effects te i hmachhawn theih nan i puih theih tur te kan sawi dawn a ni.
Inchhung bungrua hmanga natna leh hnim hring atanga tihdam
Mi tin taksa hi a danglam vek. Cancer i neih chi hrang hrang, a stage leh enkawlna i dawn dan azirin, i natna lan chhuah dan, natna, hnute hring, leh hnim hring te chu a inang lo thei a ni. Vanneihthlak takin, i kitchen emaw bathroom-a thil awm tlanglawn tak takte hmangin heng harsatna atang hian chhanchhuahna i hmu thei a ni.
A pawimawh ber chu hengte hi harsatna tenau te tan chauh a ni. Natna nasa tak emaw, symptom na tak dang emaw i neih chuan doctor nen inbia nghal tur a ni.
In lama i tih theih tur thil awlsam thenkhat chu hetiang hi a ni.
| In lama enkawlna | A hlawkna tur chu |
|---|---|
| Epsom chi inbualna hmun | I vun a vawt a, a hnim chuan tui lum tub-ah Epsom salt tlem nen dah la. Hei hian stress leh lungkhamna a tihziaawm a, he salt-a magnesium sulfate hian vun vawt atanga chhanchhuahna a pe nghal bawk. Tin, vun rawng a tihziaawm bakah taksa atanga toxin awmte a paih chhuak bawk. |
| Cold Compress a ni | I first aid kit atang hian cold pack la la, i hnute hmun na leh hring na hmunah hnawih rawh. Hei hian a na leh a vun a tiziaawm ang. Mahse, hre reng ang che, ice hi vunah direct-in hnawih ngai suh.Puan fai takin tuam fo ang che. |
| Apple Cider Vinegar hmanga siam a ni | Apple cider vinegar tlem te te nen tui tlem te te nen chawhpawlh la, chutah chuan cotton ball hnim la, a na hmunah hnawih rawh. Hei hian itching chu nasa takin a control thei a ni. |
I hmelthatna hi tlem kan thlak danglam tur em ni?
Chemotherapy ang chi cancer enkawlna hi kan taksa tan a harsa thei hle. A châng chuan, sam a tla a, vun a vawt a, nail a chak lo bawk. Hetiang hunah hian in enkawl tha a pawimawh. I vun, sam leh nail te hrisel taka awm theihna tura tips awlsam tak tak te chu hetiang hi a ni.
- Enkawlna avanga i sam a tla a nih chuan: I lu vun chu a hnim reng a, a vawt loh nan a pawimawh hle. Ni laka venhim a ngai bawk. Coconut oil tlem te te, carrot seed oil, shea butter, leh zinc oxide te awmna lotion hman a tha. Hengte hian natural sun protection property an nei a.
- Tui lum a inbual loh tur: A theih phawt chuan tui lum i inbual hun hi ti tlem la. Chu ai chuan tui lum emaw, tui lum emaw hmang zawk ang che. I inbual zawh veleh i vunah moisturizer hnawih nghal rawh. Hei hian a vawt, a hring leh a hring (rashes) a tihziaawm thei a ni.
- Tay hydrated: Ni khatah tui litre 2 tal (glas 9 vel) in thin ang che. Hei hian i taksa a hydrated theih nan a pui ang a, i enkawlna avanga side effects te pawh a ti tlem ang.
- Sahbawn leh rimtui khauh tak tak hman loh tur: Thawmhnaw sil dawnin detergent rimtui lo, rimtui lo hmang thin ang che. Tin, vun enkawlna atana hman tur rimtui khauh tak tak leh artificial dye hman loh tur a ni. Hengte hian vun a ti vawt lehzual thei a, a sensitive lehzual thei bawk.
- Faina fimkhur rawh: I thil hman, makeup brush leh nail clipper te chu i hman hma leh i hman zawh hnuah uluk takin tifai thin ang che. Enkawl lai hian taksa natna dotu a chak lo a, chuvangin hri kai theihna a sang zawk.
Ei leh in tha tak hmanga immune system tihchak dan
Vitamin, mineral leh antioxidant tamna ei leh in hrisel hi cancer laka i invenna tha ber a ni. I taksa chakna a pe ang a, i immune system a tichak bawk ang. A theih chuan a hnuaia chaw te hi i ei leh in ah telh tum ang che.
| Chaw ei tur belh tur thil | |
|---|---|
| Thlai chi hrang hrang (whole grains). | Thil chi hrang hrang, buhfai, buhfai sen, oats, leh buckwheat te. |
| Thlai leh thlai chi hrang hrang | Thil chi hrang hrang, spinach, kale, collard greens, leh kale te. |
| Nga thau tak tak | Omega-3 tamna sangha, salmon, mackerel, tuna, leh sardines te. |
| Protein thau tlem nei | Vawk vun nei lo, artui, chickpeas, lentils. |
| Berry leh thei dangte | Antioxidant tamna thei chi hrang hrang, strawberry, blueberries, pomegranates, leh blueberries te hi a ni. |
Tin, a hnuaia ei tur te hi a theih ang anga tihtlem emaw, paih vek emaw tum bawk ang che. Hengte hian taksaa inflammation a tipung thei a, cancer cells te thanna a pui thei bawk.
| Thil tihtlem emaw tihtawp emaw | |
|---|---|
| Zu | Zu chi hrang hrang. |
| Sugar leh thlum tak tak | Chaw thlum, in tur, cake, biscuit te. |
| Chaw ei chak tak a ni | French fries leh burger ang chi ei tur processed sang tak tak te. |
| Sa siam chhuah (processed sa) a ni | Bacon, sausage, sa chi hrang hrang. |
| Carbohydrates tihthianghlim a ni | Chhang siam, chhang var, buhfai var (a tlem berah). |
| Chaw hmin (fried foods) te | Eng thil pawh deep fried a ni. |
Hnute cancer i vei tih hriatchhuah tawh emaw, enkawl mek i nih emaw pawh nise, i tan chuan i in enkawl a pawimawh hle. I ei leh in, i hmelthatna leh natna tihdanglamna tenau te siam hian i nunphung leh rilru hriselna a tichangtlung thei a ni.
Take-Home Thuchah a ni
- Mahni invenna hi hnute cancer enkawlna kawnga thil pawimawh tak a ni. I taksa leh rilru hriselna nasa takin a tichak thei a ni.
- Enkawlna avanga vun natna leh vun vawt ang chi natna tenau te tan in lama damdawi awlsam tak tak a awm .
- Amaherawhchu, natna nasa tak i neih chuan, i hring lutuk emaw, natna lan chhuah dan na tak tak dang emaw i neih chuan doctor pan nghal rawh.
- Taksa invenna (immunity) vawng nung turin ei leh in tha tak ei hi a pawimawh hle. Sugar, oil leh processed foods te chu a theih ang anga tihtlem thin ang che.
- I ei leh in emaw, i cosmetics hman danah emaw inthlak danglamna lian tham i siam hmain, i doctor nen inbiakna neih hmasak phawt a finthlak ang.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh