Hnute cancer a awm chuan ran vulh chu i tan chakna a nih theih dan tur i lo en ang u.

Hnute cancer i vei tih hmuhchhuah a nih hian nun a inthlak dan kan hria. Harsatna lian tak a ni. Mahse, i ran vulh duh tak hian he hun harsa tak karah hian chakna leh hriselna nasa tak a thlen thei che tih i hria em? Ni e, a dik a ni. Vawiin hian he thian te tak te hian taksa leh rilru lamah a puih theih dan che kan sawi dawn a ni.

I thinlung hriselna a titha

Hnute cancer enkawlna thenkhat chuan i thinlung a nghawng thei a, chu chuan thinlung natna i vei theihna a tipung thei a ni. Mahse mak tak mai chu i ran vulh hian he thil hi a pui thei a ni. Kum 60 chhung zet zirchianna an neihah chuan ui nei te hian rilru lam harsatna an nei tlem zawk tih hmuhchhuah a ni. Doctor-te chuan hei hi ran vulh neitute hian thisen sang leh stress management tha zawk an neih vang niin an ngai. Heng thil pahnih hi thinlung hriselna atan a pawimawh hle.

Exercise siam turin ka fuih che a ni.

I pet hian workout tha tak a pe che a ni. Ngaihtuah teh, i chau deuh pawhin i ui kawngka bula a hmui a vawrh lai hmuh hian kal chhuah duhna a siam che a ni lawm ni? Chu chu a mawina chu a ni. Zirna hrang hrangah chuan ran vulh nei te hian nitin an mamawh aia a let li zetin exercise an la thin tih hmuhchhuah a ni. A vaiin kar khatah minute 300 vel, darkar 5 vel an ui chu an kalpui thin.

Mahni chauhna leh inhlat taka awm lohna turin a pui

Cancer enkawl lai hian in lama i hun tam zawk i hman avangin mahni chauha awm leh inhlat takin i inhria thei a ni. Hemi hun chhung hian i ui hi thlamuanna ropui tak a ni thei. He i ṭhian hmangaihna nei tak, i tana awm reng, a let lehna tur beisei lovin i awm mai mai lo vang. Survey pakhatah chuan ui an rawn hruai haw atanga thla 3 chhungin an rilru natna chu nasa takin a tlahniam a ni. I rilru a hah lai hian i ke bulah muin a lu ti hahdam ang che he ṭhian hi neih ai chuan damdawi ṭha zawk a awm lo mai thei.

Stress a tihziaawm.

Pets hian stress leh anxiety tihziaawmna mak tak mai an nei a. I pet i pet a, i khelhpui hian i taksaah thil mak tak a thleng thin. I thisen sang a tlahniam a, i heart rate a normal a, i thawk a reh a, stress nena inzawm hormone cortisol level pawh a tlahniam bawk. Zirna hrang hrangah chuan heng thil thlengte hi i tawn theih nan i ran vulh chu minute 10 vel chauh i pet a ngai tih a tarlang.

Depression do turin chakna a pe

Breast cancer i vei tih hriat a nih chuan, chemotherapy, hormone therapy , leh nun inthlâk danglamna dangte ang chi enkawlnate chuan i lungngai hle thei a, chu chu depression an tih dinhmun a ni. Hetiang hian i awm a nih chuan rilru lam hriselna lama mithiamte hnen atanga tanpuina i mamawh leh mamawh loh chungchangah i doctor nen inbiakna neihpui ngei ang che.

Tin, ran vulh neih hi he natna hi tihziaawmna tha tak a ni thei bawk. Puppy nen in inkhelh hian i thluak hian "happy hormones" oxytocin leh dopamine te a tichhuak thin. Hei hian i rilru a ti nuam mai bakah i ran vulh nen inzawmna a tichak bawk. He inṭhianṭhatna hi lungngaihna lan chhuah dân thunun nân ṭanpuitu lian tak a ni thei a ni.

Nun ngaihvenna leh tum thar a pe

Ni engemaw zat chu khum atanga tho pawh i hre lo mai thei. Mahse, ran vulh ang maia enkawl tur i neih chuan mawhphurhna i nei tih i inhria. "Aw, ka ui note chaw pek ka mamawh," "Pawnah ka hruai chhuah a ngai," tih ang chi thilte hian ni tan turin chêttîrna thar a pe che a ni. He mawhphurhna tlemte hian i nunah ruahmanna leh insiamremna engemaw zat a rawn keng tel a ni. Ni khat chhunga hna i thawh zawh chuan lungawina nasa tak i nei a ni.

Mahse, heng himna tips te hi hre reng ang che.

Heng hlawkna zawng zawng hi ran vulh neih hian a awm a, cancer enkawlnaah pawh i himna tur ngaihtuah a ngai bawk. Hetih lai hian i immune system a chak lo thei bawk. Chuvângin, hêng thilte hi a bîk takin fimkhur rawh.