I doctor-in hnute cancer i vei thu a hrilh che chuan i nun pum pui chu a danglam thut ang maiin a lang thei. Chu chu thil pangngai a ni. Mahse, nangmah chauh a nghawng lo. I chhungte leh i thiante hnai tak tak, i hmangaih leh i chhehvela awmte pawh a nghawng bawk. Nang ang bawkin hlauhna te, thinrim te, lungngaihna te, leh tanpui theih lohvin an inhria mai thei. Chuvang chuan he zinkawng harsa tak karah hian nang leh i hmangaihte in inhriatthiam tawn a, in inbiak tawn a, in thlawp tawn a pawimawh em em a ni.
Hemi chungchang hi i zir ho ang u.
He natna hi i hriat tirh khan he natna chungchang hi i zawng nasa hle a ni mai thei. Internet, lehkhabu leh doctor-ah te i zawng a, i hmachhawn dan tur i zawng a. Nang ang bawkin i chhungte leh i thiante pawhin thu hriat tur an zawng nasa hle. I tanpui theih dan tur leh hmalam pan zel tura i beisei tur chungchang thu an zawng mek a ni.
Chuvangin, i tih theih tha ber chu he zinkawngah hian anmahni hi inrawlh tir hi a ni.
- I damdawi lam dinhmun, chu chu i hnute cancer hmuhchhuah chungchang sawipui rawh .
- Eng enkawlna nge an pek tih leh eng nge an beisei tur tih hrilh rawh. Chutianga inhawng taka awm chuan hlauhna ṭûl lo an neih apiang chu hneh tûrin a ṭanpui ang.
- A theih phawt chuan doctor hmu tura i kal hunah i hnaih bertu chu hruai la . Chu mi chuan doctor hnenah zawhna a zawt thei a, lehkhabuah thil pawimawh tak tak a ziak thei bawk. Tichuan, thil i theihnghilh chuan chu mi chuan a hriat nawn tir thei che a ni. Tin, he thu hi mi dangte hnenah pawh a hrilhfiah thei bawk.
Hei hi team sport ang mai a ni. Mi zawng zawng kan inkhawm a, kan hriat chian chuan he harsatna hi hmachhawn a awlsam phah hle.
Inthlâk danglamnate chu insiamrem ngam rawh.
Enkawlna i neih lai hian in lama nitin hnathawh tur enkawl chu harsatna lian tak a ni thei. I pasal, i nupui, i nu, i pa, a nih loh leh i ṭhian ṭha ber chuan he hun chhûng hian phurrit ṭhenkhat chu i thawhpui thei che a ni.
Miin ṭanpui che a duh chuan, i tâna a tih theih thil chiang tak, chiang tak tak ngaihtuah rawh. "Ṭanpuina ka mamawh" tih mai ai chuan:
- "Vawiin chawhnu hian naupang chu sikul atangin i rawn hruai thei ang em?"
- " Ka damdawi la tura ka kal ni hian in lamah ei tur min buatsaih sak thei ang em ?"
- "Tlem ka sawi a ngai a, hun tlem i nei em?"
Tin, mi zawng zawng hian engkim an ti thei vek lo tih hre reng ang che. Mi tinin mahni talent danglam bik kan nei vek a. Ngaihtuah teh, i thiante thenkhat chu i lungngaihna ngaithla thiam tak an ni. Midangte chuan fiamthu hmanga nuihzat tir che an ropui hle. Mi dangte chu chaw siam thiam, naupang enkawl leh pawn lama hna thawh thiam tak an ni. Chuvangin, hna dik tak thawk tur chuan mi dik tak thlan tum ang che.
Miin an tan thil harsa tak a tihsak che nia i hriat chuan a dawt leh hunah midang hnenah delegate rawh. Ṭanpuina i mamawh thilte list i siam thei bawk a, an tih duh thilte thlang tûrin i hrilh thei bawk. Chutih lai chuan, nangmah tanpuitute chungah lawmthu sawiin, an nun leh hriselna enkawl turin hriattirna pawh theihnghilh suh .
Inbiakpawhna tha neih reng a pawimawh hle.
Enkawlna i dawn ang zelin i mamawh chu nitin leh kar tin a danglam thei a ni. Kar thenkhatah chuan tanpuina tam tak i mamawh mai thei. Kar dangah chuan i dam tha lutuk a, nangmah chauhin thil i ti thei mai thei. Hêng inthlâk danglamna chungchâng hi chhûngte nêna inhawng taka sawiho a pawimawh hle.
Thil thenkhat chu sawi harsa leh nuam lo deuh a ni thei a, mahse sawi vat a tha zawk, issue lian tak a nih hmain.
A hnuaia table-ah hian nang leh i chhungte in sawiho tur thupui thenkhat tarlan a ni.
| Thupui sawiho tur a ni | Sawifiah leh pawimawhna |
|---|---|
| Mawhphurhna insem | Inchhung hna, naupang enkawl, leh bill pek ang chi thil tih dan tharte chu i insiamrem a ngai dawn a ni. Tuin nge eng nge ti tih chiang takin sawi rawh. Chutiang chuan, ṭul lova buaina a lo chhuak tam lo ang. |
| Ring | Mi tinin kan tih theih tur tawp chin kan nei vek a. I taksa dinhmun, midangte rilru dinhmun leh hun hman dan azirin i tih theih leh tih theih lohte sawiho rawh. |
| Sum hi a pawimawh | Damdawi senso leh sum lakluh hloh ang chi thilte chu tlang taka sawi a pawimawh. Hei hi thupui harsa tak ni mahse, in hmachhawn dun chuan a chinfel dan tur zawn a awlsam zawk. |
| Enkawlna chungchanga thutlukna siam | Nang leh i kawppui hian eng enkawlna nge i zawm leh ang tih chungchangah ngaihdan hrang hrang in nei thei a ni. In ngaithla tawn a pawimawh. Thutlukna hnuhnung ber chu nangmahin ni mah se, ngaihtuahna insem hian thiltihtheihna a pe a ni. |
| Hriatthiamna | Hemi hun chhung hian nang leh i chhungte chuan lungngaihna te, hlauhna te, thinrimna te, leh lungngaihna te in nei thei a. "Engtin nge i awm?" "Vawiin hian harsatna ka tawk mek" tih hian in rilru hahdam zawk nan a pui thei a, in inhriatthiam tawn zawk theih nan a pui thei bawk. |
A tir lamah chuan heng thilte sawi hi a harsa mai thei, mahse hun kal zelah a awlsam zawk ang. Mi zawng zawng hi team khatah kan awm vek tih hre reng ang che. A châng chuan thu dik lo sawi a ni thei a, thil dik lo a thleng thei bawk. Mahse, dawhthei tawn rawh u.
A tul chuan pawn lam atanga tanpuina dawng rawh.
He zinkawng hi nangmah chauhin i paltlang a ngai lo tih hriat reng a pawimawh. I phurrit chu nangmah emaw, i chhungkaw tu emaw tan chuan phurrit lutuk anga i inhriat hian pawn lam atanga tanpuina zawng hi a finthlak hle ang.
- Counselling: Chhungkaw angin counselor nen in inhmu thei ang. I enkawlna hmuna damdawi inah hian rilru lam hriselna lama mithiam emaw, counselor emaw an awm em tih doctor zawt rawh. Thu tlûkna siam dun tûrin an ṭanpui thei che u a ni.
- Support Groups: Khawvelah hian nangmah ang bawka harsatna tawk mek midang an awm a. Nangmah ang mite tel theihna tur support group chungchang hospital staff te zawt rawh. Cancer lama pawl thenkhat chuan online support group an kalpui bawk. Chûngte zawm chuan nangmah chauh ni lo ang maiin i inhria thei a ni.
Hetiang thil hian nang leh i hmangaihte chu he hun harsa tak hi enkawl turin chakna nasa tak a pe ang.
Take-Home Thuchah a ni
- Breast cancer hi nangmah, i chhungte leh i thiante tan chuan harsatna awm fo a ni. Mahni chauhin hrehawm tuar suh, hmachhawn ho rawh u.
- I dinhmun te, i enkawl dan te, leh i rilru put hmang te chu tlang takin sawi rawh. Doctor hmu turin i rintlak tak chu hruai la.
- Ṭanpuina dil hlau suh. Naupang enkawl te, in lama hna thawh te, dawr kal te ang chi thil chiang takah tanpuina dil rawh.
- Mi zawng zawng rilru put hmang zah rawh. A châng chuan hei hi nang leh i hmangaih tak takte tân chuan buaipui harsa tak a ni thei. Dawhthei takin awm rawh u.
- I rilru a buai emaw, i stress emaw a nih chuan professional counseling emaw, support group emaw zawng hreh suh.











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