"Cancer" tih thumal kan hriat hian kan cringe deuh vek a ni lawm ni? Hetih lai hian hmeichhia kan nih angin "breast cancer" tih thumal kan hriat hian kan hlauhthawn hi a nasa zawk a ni. Hei hi khawvela hmeichhiate zingah vun cancer hnua cancer chi hnihna a ni. Mahse, hlau suh. Cancer hi natna khirh tak a ni a, a chhan pawh a tam thei hle. Mahse a tha ber chu kan nunphung thenkhat thlak danglamin he hlauhawmna hi nasa takin kan tihtlem thei a ni. Heng risk factors te hi neih hian cancer i vei ngei ang tihna a ni lo. Chutiang bawkin he natna hi risk factors awm lovin a lo awm thei bawk. Chuvangin, hei hi hrechiang ila, kan thunun theih thilte hi i rilru i pe ang u.
Taksa rihna leh thau duh loh zawng
Tuna kan rama mi tam takin harsatna an tawh chu taksa rihna (weight gain) hi a ni. A bik takin menopause hnuah i thau chhoh chuan hnute cancer vei theihna a sang hle. Chubakah, mi thau lutuk chuan cancer a vei chuan a lo awm leh theihna pawh a sang zawk bawk.
Kan taksaa thau zawng zawng hi a inang vek lo tih hre reng ang che. I pum chhunga thau dahkhawm hi i hip-a thau dahkhawm aiin a hlauhawm zawk . Hei hi i pum chhunga thau cell-te hian taksaa inflammation thlentu protein tam zawk an siam vang a ni. He inflammation hian cancer cell te chu a ti thang lian thei a ni.
Mahse thawhrimna tlem chuan danglamna nasa tak a thlen thei a ni. I taksa rihna zawng zawng 5% emaw 10% emaw chauh tihtlem pawhin i risk tihziaawmna kawngah kawng thui tak a zawh thei a ni . Kar khatah gram 250 (pound chanve) aia tlem lo tihtlem tum ang che.
Zu in hian engtin nge nghawng a neih?
Zu kan in hian kan taksaah hian hnute cancer nena inzawm, estrogen ang chi hormone level a sang chho zel a. Chu mai a ni lo, zu hian kan cell chhunga DNA a tichhe thei bawk.
A awlsam zawngin, kar khatah vawi thum emaw a aia tam emaw zu i in chuan hnute cancer vei theihna chu 15% velin a pung a ni . Tin, ni khata in tur i in belh apiangin i risk chu 10% dangin a pung leh bawk. Chuvangin zu ai chuan thei in tur ang chi thil i thlang thei a nih chuan engmah hlauhawm a awm lovang.
Meizial i in em? Tichuan hei pawh hi han ngaihtuah teh.
Meizial zuk hi tih dan tha lo tak a ni a, cancer chi hrang hrang a thlen thei a ni. When it comes to breast cancer , kum 17 i tlin hmaa meizuk i tan chuan i risk a sang zawk.Meizial i bânsan pawhin, a chhiatna chu a lo let leh hmain kum 20 thleng a hlauhawmna a sang thei a ni.
He tih dan hi bansan tura tanpuina i mamawh chuan:
- I doctor nen inbia la, damdawi emaw patch emaw chungchang zawt rawh.
- Meizial zuk bânsan tura ṭanpuitu counseling service emaw support group emaw zawm rawh .
- Meditation ang chi thil hi han ti ve teh.
Hormone therapy leh naupai venna damdawi te
Hei hi thupui sensitive tak a ni. Hmeichhe thenkhat chuan menopause avanga harsatna awm thei te tanpui nan hormone therapy an ei thin. Hei hi Hormone Replacement Therapy (HRT) kan ti a ni.
Menopause laiin HRT, estrogen leh progesterone pahnih awmna hi kum 5 aia rei i ei chuan hnute cancer vei theihna a sang thei a ni. Birth control pill pawh hian he effect hi a nei thei a, taksaah hormone tlemte a chhuah tir avangin.
Mahse thu lawmawm tak chu heng pills i ei tawh loh hnuah hian hun kal zelah he risk hi a tlahniam leh thin. Hemi chungchangah chauh hian thutlukna siam ngai suh . Hemi chungchanga zawhna i neih chuan thutlukna i siam hmain i doctor emaw gynecologist emaw nen inbiakna neih hmasak phawt ang che.
| Risk factor a ni | Eng nge kan tih theih |
|---|---|
| A rihna tam lutuk (a bik takin pum thau) . | Ei leh in hrisel leh exercise hmangin taksa rihna hrisel tak vawng reng rawh. I taksa rihna 5% pawh tihtlem hi thil lian tak a ni. |
| Zu in hman dan | Kar khatah vawi khat emaw vawi hnih emaw zu in kha tihtlem la, a nih loh leh chawlhsan vek rawh. |
| Meizial zuk | Meizial zuk kha bansan rawh. A tul chuan damdawi lam thurawn la rawh. I chawlhsan hma poh leh a tha zawk. |
| Taksa tihchak loh | Kar khatah minute 150 tal exercise chak lo tak, kea kal chak tak emaw, cycle khalh emaw ang chi exercise la. |
Thil pawimawh dang tlemte
Fa neih hun sawn hlat
Kum 30 i tlin hnua i naupai hmasak ber a nih chuan hnute cancer vei theihna a sang deuh thei. Hei hi nau neih kum chhung hian i taksa hian estrogen a tawk tam zawk vang a ni. Estrogen hian hnute cancer tam tak lo awm theihna kawngah hmun a chang a ni. Naupai laia hormone inthlak danglamna leh hnute cell puitlin hian cancer thlen thei cell pangngai lo thanglian tur lakah venhimna a pe a ni.
Hmun khatah thuin
Tunlai hian kan nun tam zawk hi thutthlengah thuin kan hmang thin. Office-ah te, car chhungah te, in lama sofa-ah te... Hetiang nunphung hian thau lutuk leh hnute cancer vei theihna kawng a hawng a ni. Chuvangin tho la, i theih phawt chuan kal kual rawh. Ni khatah minute 30 tal exercise neih hi tih dan phung la.
Vitamin D leh ei leh in
Zirchianna thenkhatah chuan taksaa vitamin D a tlem chuan hnute cancer vei theihna a tipung thei bawk. Vitamin D kan hmuh dan ber chu ni eng hmangin a ni. Chaw leh supplement thenkhat atanga hmuh theih a ni bawk. Vitamin D hian cancer cells te pawh a titawp thei a ni.
Mahse, ni zung tam lutuk hian vun cancer vei theihna a tipung a, ni khatah minute 15 vel, kar khatah ni thum chhung ni ênga awm hi a tawk tlangpui.
Chutiang bawkin i ei leh in pawh . Processed foods - chips, biscuit, sweets - ei tam lutuk leh thlai, thei, legumes leh whole grains te ei tam lutuk hian cancer vei theihna a tipung a ni. Sa sen leh sa processed ei tam lutuk pawh hi a tha lo. Kar khata sa sen i ei chuan gram 350-500 vel chauh tihtlem a finthlak.
Take-Home Thuchah a ni
- I taksa rihna hrisel tak vawng reng rawh: I san zawng a zirin taksa rihna hrisel neih hi a pawimawh hle.
- Active takin awm rawh: Ni khatah minute 30 tal exercise la. Hmun khata ṭhut hun i hman zat kha ti tlem rawh.
- Zu tihtlem la, zu in loh tur: Heng tih dan pahnihte hian cancer vei theihna nasa takin a tipung a ni.
- Ei leh in hrisel ei: Thlai, thei, legumes leh whole grains te ei tam rawh. Sa processed leh sa sen ei khap rawh.
- I doctor nen inbiakna neihpui rawh: I doctor hnenah hormone therapy, naupai venna damdawi, hriselna lama harsatna i neih apiang sawipui hlau suh.
- Breast Self-Exam: Thla khatah vawi khat tal hnute self-exam practice thin ang che. Thil danglam emaw, lumps emaw i hmuh chuan damdawi lam thurawn la nghal rawh.
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