Tunlai hian kan buai vek a ni lawm ni? Office hna te, inchhung hna te, naupang hnathawh te nen hian a chang chuan mahni inngaihtuah hun pawh kan nei lo. Hetiang nun buaithlak tak nen hian kan taksa leh rilru tibuaitu natna tam tak a awm bawk. Thisen sang , lungngaihna, leh asthma ang chi thilte chu tûn laiah mi tam tak zîngah a lo awm tawh a ni. Chuvangin, hei atan hian pill tam tak ei pawh hi nunah a tel ve ta a ni. Mahse, han ngaihtuah teh, chûng ruihhlo hmanna chu kan tihtlem thei a, thilsiamte hnên aṭangin ṭanpuina kan dawng thei tih min hrilh chuan i ring ang em?
He thil hmuhchhuah thar hi eng nge ni?
Tun hnaia Finland rama zirchianna lian tak pakhatah chuan thil ngaihnawm tak a hmuchhuak a. Chu chu khawpui mi, park leh huan ang chi green space-a hun hmang fo thinte chuan depression, thisen sang, leh asthma ang chi natna atana damdawi an mamawh tlem zawk a, chutiang hmang lote aiin an mamawh lo zawk tihna a ni.
He zirchiannaah hian Finland rama khawpui lian pathum-a cheng mi 7,000 chuang an tel a ni. An chenna in bula "green space" , ramngaw, park, huan, leh thlai chinna hmunah te, tuifinriat, luipui leh luite ang chi "blue space" -ah te hun an hman tam zia zawhna an zawt a ni. An tukverh atanga an thlir chuan green environment emaw tui awmna emaw an hmu thei em tih zawhna an zawt bawk.
Tichuan, heng mite hian lungngaihna, lungkhamna, mut theih lohna, thisen sang , leh asthma ang chi dinhmunte damdawi an ei em tih pawh an en bawk.
A rah chhuah chu a mak tak zet!
He zirchianna result hi a pawimawh tak zet a ni. A awlsam zawngin, kar khatah vawi thum emaw vawi li emaw green space-a kalte chu heng natnate damdawi mamawh lote aiin hmun thuma ṭhena hmun khat velin an tlem zawk a ni.
Chu chu a lian zia chu han ngaihtuah teh! He data hi han en teh.
| Dinhmun | Damdawi hman theihna a tlahniam |
|---|---|
| Rilru hriselna chungchang | A tlahniam theihna chance 33% a ni |
| Thisen sang lutuk | A tlahniam theihna chance 36% a ni |
| Asthma natna a ni | A tlahniam theihna chance 26% a ni |
He zirchianna atanga thil pawimawh dang pakhat chu he hlawkna hi i sum lakluh level emaw, i khawtlang dinhmun emaw hian a nghawng lo tih hi a ni. Chu chu tu pawhin he thil awlsam tak hi an hlawkpui thei tihna a ni. Mahse, thil pakhat a awm. He zirchianna hian mi thau lutuk emaw, thau lutuk emaw tan chuan nature atanga he hlawkna hi tlem a tlahniam thei tih a tarlang. Chuvangin, nature nena kan inhmukhawm lai hian kan taksa rih zawng pawh control a pawimawh hle bawk .
Engvangin nge hetiang hi a lo awm? Engtin nge nature hian min puih?
Tunah chuan, "Engtin nge park chhunga kal hian stress a tihziaawm?" Chutiang a nih chhan hi eng emaw zat a awm.
Stress a tihziaawm
Thingkung hring dup, sava thawm leh boruak thianghlim ang chi thilte hian kan rilruah thlamuanna mak tak a thlen a ni. He boruak hian kan taksaa stress hormone awmte, `(Cortisol)` tihziaawmna kawngah a pui a ni. Rilru a zalen chuan thisen sang control nan a pui bawk.
Taksa tihchakna a tipung
Park chhunga leng chhuak tura i kal hian i hriat loh pawhin i exercise a ni. Hetianga kal hian taksa chhunga thisen kal dan a tichak a , thinlung hnathawh a ti tha bawk . Hei hi thisen sang leh rilru hriselna atan a tha hle.
Thli tha zawk
A bik takin Asthma vei tan chuan khawpui chhunga boruak leivut, meikhu chhuak hi a tha lo hle. Thingkung tamna hmunah boruak a thianghlim tawk a, chuvang chuan asthma tizualtu trigger lakah i inthiarfihlim thei a ni.
A pawimawh ber chu, hei hi i doctor-in damdawi a pek kha i chawlhsan chhan ni suh. Hei hi thil hlu tak, awlsam tak a ni a, i nunphungah i belhchhah thei a, damdawi bakah hian.
Chuti a nih chuan eng nge kan tih ang?
Hetiang ti tur hian sum tam tak a ngai lo. I tih tur chu thil awlsam tak a ni.
1. I in bulah park, inkhelhna hmun emaw, thingtlang kawngpui emaw zawng rawh. Chutiang hmun a awm loh chuan nangmah ngeiin i in hnuaiah hun engemaw chen hmang rawh.
2. 2. A rilru a hah lutuk chuan a rilru a buai em em a.Hetiang hmunah hian kar khatah ni 3 emaw ni 4 emaw tal minute 20-30 vel hun hman tum rawh. I thian emaw chhungte emaw nen kal dun a tha zawk .
3. I thawhrim lutuk a ngai lo. Muangchangin kal la, boruak nuam tak chu nuam ti takin kal rawh . Thâwk la thûk rawh. I phone chu rei vak lo dah la, i chhehvela thil awmte chu en rawh.
4. Hemi chungchang hi i doctor nen inbia ang che. I nunphung a heng inthlak danglamna te hi i doctor hnena hrilh a pawimawh hle. Amah emaw chuan thurawn tha zawk a pe thei ang che.
Hei hi i taksa leh rilruah investment ropui tak a ni. Pill hmanga i natna tihdam tum mai ai chuan, kan nunah hmanraw awlsam, pianphung hmanga tihdam theihna hlawkna chu a hlu zawk daih.
Take-Home Thuchah a ni
- Park leh huan ang chi green space-a hun hman hian thisen sang, asthma, leh depression damdawi mamawhna a ti tlem thei a ni .
- Hetiang hmunah hian kar khatah vawi thum emaw vawi li emaw tal kea kal emaw, hun hman emaw hmangin result tha tak i nei thei a ni.
- Hei hi engti kawng mahin damdawi lam enkawlna i dawn tawh emaw, i doctor-in damdawi a pek tawh emaw aiah a ni lo. I hriselna tihchangtlunna bakah i tih theih thil a ni.
- Hei hi tih dan awlsam tak, engmah senso ngai lo, tu pawhin awlsam taka an tih theih, taksa leh rilru tan pawh a hlawkthlak hle.
- I enkawl dan tur emaw, i nunphung emaw i tihdanglam hmain i doctor nen inbia fo ang che.
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