Hnute cancer i vei tih hmuhchhuah a ni tawh em? Eng nge i tih leh ang?

Tun hnaiah hnute cancer i vei tih hmuhchhuah i ni mai thei. Chanchin mak tak a ni. Tunah hian thil sângkhat zet i ngaihtuah a, i rilru a buai a, i hlauthawng a, i lungngai hle mai thei. Chu chu thil pangngai a ni. Mahse, chak taka awm theihna tur, thil lo thleng tur atana inbuatsaih tur leh i dinhmun chu eng emaw chen thunun theihna tur thil i tih theih a awm. An chanchin hi han sawi ila.

I rilru put hmang pawm rawh, a pawimawh.

Hetiang chanchin i hriat hmasak ber hian rilru natna chi hrang hrang i nei thei. A tir lamah chuan shock ropui tak i nei mai thei. Thinrim i nei thei a, "Engvangin nge hetiang hi ka chungah a thlen?" A nih loh leh i lungngai hle mai thei bawk. A châng chuan i lu chu a ruak ang maiin i inhria thei a, engmah i hre lo.

A pawimawh ber chu tun dinhmunah hian rilru put hmang "dik" a awm lo. I rilru put hmang zawng zawng hi a pangngai vek a ni. Heng rilru put hmangte hi hun kal zelah a danglam thei a ni. Cancer vei zawng zawng hian ngaihdan inang an neih laiin, i thil tawn hi i tan chuan a danglam bik hle. Chuvangin i rilru put hmangah hian inthiam lohna nei suh.

Awareness hi thiltihtheihna ropui ber a ni.

He zinkawngah hian i thiltihtheihna ropui ber chu hriatna a ni. I dinhmun leh i hmalam hun tur i hriat tam poh leh i inbuatsaih lehzual ang a, i lungkham lo ang. I doctor nen inbia la, eng hnute cancer chi nge i neih tih leh eng stage-ah nge a awm tih chiang takin zawt rawh.

I rilrua zawhna awm zawng zawng zawh hlau suh. A chang chuan Doctor hmu tura i kal dawnin i zawh duh chu i theihnghilh thin. Chuvangin, i zawhnate chu notebook-ah ziak rawh.

Thu hriat tur i zawn hunah hei hi ngaihtuah thin ang che.

Online-a nangmah chauha information i zawng a nih chuan rintlak source chauh en rawh. A châng chuan social media leh message board-a miten ṭanpui an tum a, mahse an thusawi chu a dik vek lo. Chuvangin, engkim confirm turin i doctor nen inbia ang che.

I tanpui thei tur mi khawlkhawm rawh (Support System) .

He zinkawng hi nangmah chauhin i paltlang a ngai lo. I rilru put hmang te, i hlauhthawnna te, i lungngaihna te sawi chhuah hian thlamuanna ropui tak a ni. Hei hi hetiang hian i ti thei ang:

• I chhungte emaw, i ṭhian hnai tak takte emaw biak rawh: I thusawi ngaithlatu tur leh hrethiamtu tur che thlang rawh.
• Counsellor hmu rawh: Hetiang hunah hian professional tanpuina lak hi a \angkai hle thei a ni.
• Support group-ah tel ve rawh: Nangmah ang hnute cancer vei midangte nena inbiakna hian "Keimah chauh ka ni lo" tih i hriat theih nan a pui thei che a ni. Hetiang group chungchang hi i doctor hnenah i zawt thei ang.

Nitin hna i thawh turte chu ruahman lawk rawh.

Enkawlna leh dam chhung hian tlemin i chau deuh thei a, i rilru a hahdam lo thei bawk. Chuvângin, ni tin hna thawh tûra ṭanpuina dîl tûrin ngaihtuah lâwk ang che.

Naupangte sikul kaltir te, in chhunga thil lei tur phurh te, leh chaw siamna lama tanpuina dawng thei te chu a ropui dawn em tih han ngaihtuah teh. Mahni chauha awm i nih chuan inenkawlna i dawn chhung hian chhungkaw member pakhat bulah rei vak lo awm chu ngaihtuah la.

I thiante leh chhungte chuan tanpui che an inhuam reng a, mahse engtin nge an hre lo. Chuvangin an tih theihte sawi chhuah hlau suh.

Hemi chungchang hi engtin nge midangte ka hrilh ang?

Hei hi i mimal thutlukna a ni vek. Tu hnenah nge hrilh tur leh engtikah nge hrilh tur tih chu nangmahin i rel thin.

• Chhungte leh thiante hnenah: Hemi chungchang hi i sawipui chuan an thlawp theihna hun an nei ang. Mi thenkhat chu an mualpho ang a, sawi tur an hre lo ang. Mahse, a tam zâwk chuan thlamuan che leh ṭanpui che an tum ang.
• Hnathawh lamah: He thil hi mimal taka vawn reng i duh chuan chu chu i dikna a ni. Mahse inenkawlna atana chawlh lak emaw, hnathawh hun thlak emaw i mamawh a nih chuan i boss emaw HR department emaw hnenah hriattir tur a ni. Ni engemaw zatah in atanga hna i thawk thei em tih en rawh. I enkawlna hi weekend emaw tlai lamah emaw tih theih a nih chuan dam lehna hun i nei tam zawk ang.

Ngaihdan pahnihna lak chu ngaihtuah rawh.

Enkawlna i tan nghal a ngai niin i hria mai thei. Mahse, ngaihdan pahnihna neih hi a tha fo thin . Hei hian i diagnosis dik tak leh i treatment plan chu a tha ber a nih leh nih loh enfiah turin a pui thei che a ni.

Hei hian i doctor hmasa ber chu i rin loh tur tihna a ni lo. I rinhlelhnate hneh tûr leh i enkawlna chu inrintawkna neia hnaih tûrin a ṭanpui thei che a ni. I doctor hnenah hnute cancer specialist hnenah referral i dil thei bawk. Tin, i insurance company hnenah second opinion man an cover dawn em tih zawt hmasa phawt ang che.

Breast cancer tih hriatchhuah hian i nunah nghawng lian tak a nei ang. Mahse, tunah hian proactive, planned action i lak chuan i hmaa harsatna awmte hmachhawn turin i inpeih zawk ang.