Twins neih hi a lawmawm hle. But it also comes with a lot of challenges for a new mother , a bik takin anmahni chaw pek chungchangah. ‘Nu hnute ka pe tur em ni? Nge formula pek a awlsam zawk em ni?’ a ti a. He zawhna hi i rilruah a awm ngei ang. Mi thenkhat chuan hnute i pek chuan mak takin an en mai thei che. Formula bottle khat i pek chuan mi thenkhat chuan, ‘Engvangin nge a pianphung atanga lo chhuak tha ber i pek loh?’ an ti ang. Tu pawhin eng pawh sawi se, a pawimawh ber chu nang leh i naute tan thutlukna dik siam hi a ni. Chuvangin he thu hi chipchiar takin han sawi ila .
Nu hnute pek hlawkna mak tak takte
Khawvela hriselna lama pawl lian zawng zawng, American Academy of Pediatrics (AAP) te pawhin naute tana nutrition tha ber chu nu hnute pek hi a ni tih an pawm a ni. Anni chuan thla 6 hmasa berah nau hnute chauh pek an rawt a ni. Kum 2 tlin thlengin, emaw, nu leh naute duh ang chhung zawng, ei tur dang rawn luhtir pawh ni se, hnute pek chhunzawm zel turin an fuih a ni.
Nu hnute tui hi bawnghnute chauh a ni lo. Naute tan kawng tam takah a hlu a ni.
| Nau hnute pek hlawkna ber berte | |
|---|---|
| Naute tan hlawkna a awm | Nu tan hlawkna a awm |
| Natural antibodies a pai a, chu chuan beng natna ang chi natna laka invenna a tipung a ni. | Hnute cancer, ovarian cancer, zunthlum, thinlung natna, leh ruh natna te a ti tlem. |
| Powder milk aiin a ei a awlsam zawk a , chuvangin constipation leh gas a ti tlem zawk . | Naute nena inzawmna chu a nghet hle. Experience mawi tak a ni. |
| Naute kum khatnaah sudden infant death syndrome (SIDS) vei theihna a tihziaawm thei a ni. | A senso pawh a tlem hle. Chu chu a free tawh dawn tihna a ni! |
| Zirna thenkhatah chuan naupang finna tihhmasawn nan a pui thei tih hmuhchhuah a ni . | - . |
| Nakin lawkah thau lutuk, asthma, Type 1 & Type 2 Diabetes, cholesterol sang, leh cancer natna Hodgkin’s disease, leukemia, leh lymphoma te a vei theihna a ti tlem a ni. | - . |
Twins hlawhtling taka hnute pek theih nan heng tips te hi zawm rawh
Twins a ruala hnute pek hi thil awlsam a ni lo a, mahse hlawhtlinna atana pui thei tur thil tlemte a awm.
- I doctor nen inbiakna neihpui rawh: I pediatrician hnenah twins hnute pek dan tha ber berte zawt rawh.
- Posture hrang hrang practice : Naute pahnih hi a ruala i vawn theihna tur leh hnute pek theihna tur position hrang hrang a awm. Hengte hi hriat lawk a pawimawh hle.
- Breast pump hman dan zir rawh: Twins hi a hun hmaa piang an nih fo avangin neonatal intensive care unit (NICU)-ah dah a ngai mai thei. Chutiang a nih chuan i naute chu direct-in i hnute i pe thei dawn lo. I hnute chu express (pump) turin inpeih la, chutih hunah chuan i naute hnenah pe rawh.
- I naute bulah awm rawh: I naute chu NICU-a awm a ngai lo a nih chuan damdawi ina i naute nen room khatah awm rawh (rooming-in). Hetiang hian an duh hun hunah hnute i pe thei ang.
- Vawi khatah chaw pe rawh: Naute pahnih hi vawi khata thunun a harsat hma loh chuan a theih ang anga a ruala chaw pek tum ang che. Hei hian hun a humhim ang che.
- Switch sides: Naute pakhat zel chu hnute pakhat chauh atanga chaw pek ai chuan, chaw pek apiangin side inthlak thin ang che. Hei hian hnute pahnih atanga bawnghnute siam chhuah a that theih nan a pui dawn a ni.
- Ei leh in tha: Ei leh in inthlau tak ei la, chawhmeh ei fo la, tui, thei tui, emaw bawnghnute ang chi tui tam tak in rawh. Chaw tha i neih chuan i naute hian bawnghnute tha tak a siam chhuak ang.
- In atanga tanpuina la rawh: Hei hi a pawimawh ber a ni. I pasal, i nu, i farnu, i thiante, etc. te chu inchhung hna leh chaw siamna kawngah tanpui turin ngen rawh. Tichuan i naute pahnih chu i kuah thei a, chau lovin an mamawh chhung chu i hnute i pe thei bawk.
Formula feeding chungchang pawh i zir ang u.
Nu hnute pek hi harsatna a nih emaw, chhan dang avanga formula pek i tum emaw a nih chuan, chu chu pawi ti suh. Formula hi i naute tan pawh a hriselna atana tha tak a ni . Formula i hman chuan i naute hian hnute hnute aia tha ber a hmu ang.
Pawimawh tak: In lamah bawnghnute powder siam tum ngai suh la, naute hnenah bawnghnute pe ngai suh. Naute hriselna atan a hlauhawm hle.
Nu tam tak chuan chhan hrang hrang avangin formula an thlang thin . Chu chhante chu eng nge ni tih i han thlir teh ang.
| Powder milk thlan chhan | Hrilhfiahna |
|---|---|
| Remchanna | Tu pawhin naute chu engtik lai pawhin an hnute an pe thei a ni. Nu tan chauh a ni lo. |
| Flexibility a awm thei | Hnathawh tur mi i nih chuan hnathawhna hmuna i awm laiin bawnghnute pump a ngai lo. Nau enkawltu emaw, daycare emaw hnenah formula i pe thei bawk. |
| Pasal thawhhlawk | Pa pawh hian zanah a tho thei a, naute chaw peknaah a pui thei bawk. Chu chuan amah leh naute inzawmna chu a tichak ang. |
| Dairy ei tur ruahmanna siam awlsam | Formula hian nu hnute aiin a ei rei deuh avangin, naute formula in thinte chu chutiang chuan an ril a tam lo hle a, a bik takin thla hmasa lamah chuan an riltam fo thin. |
| Chaw ei khapna a awm lo | Nu hnute pe thinte hian a chang chuan an naute tana tha lo (e.g. spicy, oily foods) ei loh a ngai thin. Chu chu formula feeding dawnin issue a ni lo. |
| A chang chuan zu in thin | Nu hnute pe lai tan chuan zu in loh a tha ber a, a tlem berah chuan nu hnute kaltlangin naute hnenah a kal a ni. Formula feeding i nih chuan a chang chuan wine glass khat ang chi i nei thei (mahse hei hi tih danah siam loh a pawimawh). |
A pawimawh ber chu, eng method pawh thlang ila - nu hnute tui, formula, a pahnih inzawmkhawm - naute pahnih hi ei tur tha tak, enkawl tha tak, leh i hmangaihna dawng tur an ni.
Take-Home Thuchah a ni
- Naute hian nutrition tha ber a ni a, mahse formula milk pawh hi a him leh hrisel tak a ni bawk.
- He thutlukna hi mimal tak a ni. Midang ngaihdanin nawr che suh. A pawimawh ber chu nangmah leh i twins te tana tha ber tur thlan hi a ni.
- Nau hnute pek i tum chuan support la rawh. Twins tan hnute pek dan zir la, a tul chuan hnute pump hmang la, chhungte hnenah inchhung hnathawhnaah tanpuina dil rawh.
- Formula pek i tum a nih chuan i tan a awlsam phah mai bakah naute pa chu hnute pekna kawngah pawh inrawlh theihna hun remchang a pe bawk ang.
- In lamah bawnghnute powder siam suh la, bawnghnute hi naute hnenah eng thil vang pawha pe suh.
- I hnute pek dan tur leh i ngaihtuahna i neih apiang chu i doctor nen sawiho fo ang che.
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