Twins neih hi a lawmawm hle. But it also comes with a lot of challenges for a new mother , a bik takin anmahni chaw pek chungchangah. ‘Nu hnute ka pe tur em ni? Nge formula pek a awlsam zawk em ni?’ a ti a. He zawhna hi i rilruah a awm ngei ang. Mi thenkhat chuan hnute i pek chuan mak takin an en mai thei che. Formula bottle khat i pek chuan mi thenkhat chuan, ‘Engvangin nge a pianphung atanga lo chhuak tha ber i pek loh?’ an ti ang. Tu pawhin eng pawh sawi se, a pawimawh ber chu nang leh i naute tan thutlukna dik siam hi a ni. Chuvangin he thu hi chipchiar takin han sawi ila .
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Nu hnute pek hlawkna mak tak takte
Khawvela hriselna lama pawl lian zawng zawng, American Academy of Pediatrics (AAP) te pawhin naute tana nutrition tha ber chu nu hnute pek hi a ni tih an pawm a ni. Anni chuan thla 6 hmasa berah nau hnute chauh pek an rawt a ni. Kum 2 tlin thlengin, emaw, nu leh naute duh ang chhung zawng, ei tur dang rawn luhtir pawh ni se, hnute pek chhunzawm zel turin an fuih a ni.
Nu hnute tui hi bawnghnute chauh a ni lo. Naute tan kawng tam takah a hlu a ni.
| Nau hnute pek hlawkna ber berte | |
|---|---|
| Naute tan hlawkna a awm | Nu tan hlawkna a awm |
| Natural antibodies a pai a, chu chuan beng natna ang chi natna laka invenna a tipung a ni. | Hnute cancer, ovarian cancer, zunthlum, thinlung natna, leh ruh natna te a ti tlem. |
| Powder milk aiin a ei a awlsam zawk a , chuvangin constipation leh gas a ti tlem zawk . | Naute nena inzawmna chu a nghet hle. Experience mawi tak a ni. |
| Naute kum khatnaah sudden infant death syndrome (SIDS) vei theihna a tihziaawm thei a ni. | A senso pawh a tlem hle. Chu chu a free tawh dawn tihna a ni! |
| Zirna thenkhatah chuan naupang finna tihhmasawn nan a pui thei tih hmuhchhuah a ni . | - . |
| Nakin lawkah thau lutuk, asthma, Type 1 & Type 2 Diabetes, cholesterol sang, leh cancer natna Hodgkin’s disease, leukemia, leh lymphoma te a vei theihna a ti tlem a ni. | - . |
Twins hlawhtling taka hnute pek theih nan heng tips te hi zawm rawh
Twins a ruala hnute pek hi thil awlsam a ni lo a, mahse hlawhtlinna atana pui thei tur thil tlemte a awm.
- I doctor nen inbiakna neihpui rawh: I pediatrician hnenah twins hnute pek dan tha ber berte zawt rawh.
- Posture hrang hrang practice : Naute pahnih hi a ruala i vawn theihna tur leh hnute pek theihna tur position hrang hrang a awm. Hengte hi hriat lawk a pawimawh hle.
- Breast pump hman dan zir rawh: Twins hi a hun hmaa piang an nih fo avangin neonatal intensive care unit (NICU)-ah dah a ngai mai thei. Chutiang a nih chuan i naute chu direct-in i hnute i pe thei dawn lo. I hnute chu express (pump) turin inpeih la, chutih hunah chuan i naute hnenah pe rawh.
- I naute bulah awm rawh: I naute chu NICU-a awm a ngai lo a nih chuan damdawi ina i naute nen room khatah awm rawh (rooming-in). Hetiang hian an duh hun hunah hnute i pe thei ang.
- Vawi khatah chaw pe rawh: Naute pahnih hi vawi khata thunun a harsat hma loh chuan a theih ang anga a ruala chaw pek tum ang che. Hei hian hun a humhim ang che.
- Switch sides: Naute pakhat zel chu hnute pakhat chauh atanga chaw pek ai chuan, chaw pek apiangin side inthlak thin ang che. Hei hian hnute pahnih atanga bawnghnute siam chhuah a that theih nan a pui dawn a ni.
- Ei leh in tha: Ei leh in inthlau tak ei la, chawhmeh ei fo la, tui, thei tui, emaw bawnghnute ang chi tui tam tak in rawh. Chaw tha i neih chuan i naute hian bawnghnute tha tak a siam chhuak ang.
- In atanga tanpuina la rawh: Hei hi a pawimawh ber a ni. I pasal, i nu, i farnu, i thiante, etc. te chu inchhung hna leh chaw siamna kawngah tanpui turin ngen rawh. Tichuan i naute pahnih chu i kuah thei a, chau lovin an mamawh chhung chu i hnute i pe thei bawk.
Formula feeding chungchang pawh i zir ang u.
Nu hnute pek hi harsatna a nih emaw, chhan dang avanga formula pek i tum emaw a nih chuan, chu chu pawi ti suh. Formula hi i naute tan pawh a hriselna atana tha tak a ni . Formula i hman chuan i naute hian hnute hnute aia tha ber a hmu ang.
Pawimawh tak: In lamah bawnghnute powder siam tum ngai suh la, naute hnenah bawnghnute pe ngai suh. Naute hriselna atan a hlauhawm hle.
Nu tam tak chuan chhan hrang hrang avangin formula an thlang thin . Chu chhante chu eng nge ni tih i han thlir teh ang.
| Powder milk thlan chhan | Hrilhfiahna |
|---|---|
| Remchanna | Tu pawhin naute chu engtik lai pawhin an hnute an pe thei a ni. Nu tan chauh a ni lo. |
| Flexibility a awm thei | Hnathawh tur mi i nih chuan hnathawhna hmuna i awm laiin bawnghnute pump a ngai lo. Nau enkawltu emaw, daycare emaw hnenah formula i pe thei bawk. |
| Pasal thawhhlawk | Pa pawh hian zanah a tho thei a, naute chaw peknaah a pui thei bawk. Chu chuan amah leh naute inzawmna chu a tichak ang. |
| Dairy ei tur ruahmanna siam awlsam | Formula hian nu hnute aiin a ei rei deuh avangin, naute formula in thinte chu chutiang chuan an ril a tam lo hle a, a bik takin thla hmasa lamah chuan an riltam fo thin. |
| Chaw ei khapna a awm lo | Nu hnute pe thinte hian a chang chuan an naute tana tha lo (e.g. spicy, oily foods) ei loh a ngai thin. Chu chu formula feeding dawnin issue a ni lo. |
| A chang chuan zu in thin | Nu hnute pe lai tan chuan zu in loh a tha ber a, a tlem berah chuan nu hnute kaltlangin naute hnenah a kal a ni. Formula feeding i nih chuan a chang chuan wine glass khat ang chi i nei thei (mahse hei hi tih danah siam loh a pawimawh). |
A pawimawh ber chu, eng method pawh thlang ila - nu hnute tui, formula, a pahnih inzawmkhawm - naute pahnih hi ei tur tha tak, enkawl tha tak, leh i hmangaihna dawng tur an ni.
Take-Home Thuchah a ni
- Naute hian nutrition tha ber a ni a, mahse formula milk pawh hi a him leh hrisel tak a ni bawk.
- He thutlukna hi mimal tak a ni. Midang ngaihdanin nawr che suh. A pawimawh ber chu nangmah leh i twins te tana tha ber tur thlan hi a ni.
- Nau hnute pek i tum chuan support la rawh. Twins tan hnute pek dan zir la, a tul chuan hnute pump hmang la, chhungte hnenah inchhung hnathawhnaah tanpuina dil rawh.
- Formula pek i tum a nih chuan i tan a awlsam phah mai bakah naute pa chu hnute pekna kawngah pawh inrawlh theihna hun remchang a pe bawk ang.
- In lamah bawnghnute powder siam suh la, bawnghnute hi naute hnenah eng thil vang pawha pe suh.
- I hnute pek dan tur leh i ngaihtuahna i neih apiang chu i doctor nen sawiho fo ang che.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →
No comments yet. Be the first to share your question or experience below.