Fish oil hian depression a pui tak tak em? (Omega-3 leh Depression) te a ni.

A châng chuan chhan awm lovin lungngai, mahni chauha awm, a nih loh leh rit takin i inhria em? Engkim hi boring ang maiin i hria em? Mi tam tak chuan kan nunah engtik lai pawhin hetiang thil hi kan tawng tawh a ni. Hei hi thil pangngai a ni. Mahse kan eitur thenkhat hian kan rilru hriselna a titha thei tih i hria em? Vawiin hian chutiang thil chu kan sawi dawn a ni. Chu chu nutrient Omega-3 leh kan hlimna inzawmna chu a ni.

Omega-3 chu eng nge ni? Engvangin nge kan thluak tan a pawimawh?

A awlsam zawngin Omega-3s hi kan taksa mamawh fatty acid chi khat a ni. "Essential" tih awmzia chu kan taksain amahin a siam thei lo va, kan ei leh in atanga kan hmuh a ngai tihna a ni. Hengte hi thau "tha" anga ngaih an ni.

Kan thluak 60% hi thau atanga siam a ni. Chuvangin, Omega-3 ang chi thau tha hi thluak cell te hrisel leh hnathawh that nan a pawimawh hle. Ngaihtuah teh, kan thluaka nerve cell te hian thuchah an inthleng tawn thin. He message exchange (neurotransmission) hi a dik taka a awm theih nan heng cell te hi hriselna tha tak an neih a ngai a ni. Hemi kawngah hian Omega-3 hian nasa takin a pui a ni.

Tun hnaia zirchianna hrang hrangah chuan sangha ei tamna ramte chuan lungngaihna an nei tlem zawk tih hmuhchhuah a ni. Hei hian doctor-te chu Omega-3 leh rilru hriselna inzawmna lam a ngaihtuah nasa zawk a ni. Tunah chuan Omega-3 tamna ei leh in hi rilru lam hriselna lama harsatna nei, depression leh bipolar disorder vei te tan a hlawkpui thei hle tih finfiahna a pung zel a ni.

Research hian eng nge a sawi tak tak?

Hemi chungchangah hian zirchianna engemaw zat a awm tawh bawk. Zirna lian tak pakhatah chuan bipolar disorder nei damlote chu omega-3 supplement pek an ni. Bipolar hi hlimna nasa tak (mania) leh lungngaihna hun lai inkara mood inthlak danglam thin a ni. He zirchianna hnu hian omega-3 ei thin damlote hian depressive episode an nei tlem hle tih hmuhchhuah a ni.

American psychiatrist Professor Andrew Stoll, MD chuan hemi chungchangah hian zirchianna nasa tak a nei a. Kum 1999-a a zirchiannaah chuan bipolar vei mi 30 hnenah ni khatah Omega-3 gram 10 a pe a. Hei hi tuna can 30 vel a hmuh zat chu a ni! Group dang chu olive oil capsule (placebo) pek an ni.

Thla li hnuah result mak tak mai a ni. Olive oil ei zinga a chanve chu an lo let leh tawh a ni. Mahse Omega-3 ei mi 15 zingah chuan mi pahnih chauh chu an natna lo lang leh tawh . Heng result te hi a beisei awm em em a, tunah chuan hei hi finfiah lehzual turin damlo 120 te nen kum li chhunga zirchianna lian zawk a nei mek a ni.

Eng ei tur nge Omega-3 pai tam ber?

Okay, tunah chuan, "Chuti a nih chuan eng ei tur nge Omega-3 awm?" Kan vanneihthlak takin hengte hi Sri Lanka ramah chuan awlsam taka hmuh theih leh man tlawm tak tak a ni.

Fish oil supplement i ei chuan...

A châng chuan ei leh in aṭang ringawt pawh hian Omega-3 kan hmu tling lo mai thei. Chutiang hunah chuan mi thenkhat chuan sangha hriak capsule an hmang thin. Mahse hetah hian fimkhur hle tur thil a awm.

Thil pawimawh tak tak hriat reng tur

Heng zawng zawng nen hian kan hriatthiam tur pawimawh tak tak engemaw zat a awm a.

1. Omega-3 hi a thlaktu a ni lo: Depression emaw rilru lam natna dang emaw damdawi i ei tawh a nih chuan Omega-3 hi chu damdawi aiah a ni ngai lo. A \angkai thei a, mahse i enkawlna ber tihtawp chhan a ni lo. Supplement eng pawh i ei tan hmain i doctor nen inbiakna neih hmasak phawt ang che. Chungte chu damdawi thenkhat nen an inzawm thei a ni.

2. Hriselna atana thatna dang: Omega-3s hian rilru tan chauh ni lo, taksa tan pawh hlawkna tam tak a nei a. Lung natna laka invenna atan an tangkai hle tih hmuhchhuah a ni. A finfiah em em a, American Heart Association pawhin kar khatah vawi hnih tal salmon emaw tuna emaw ang chi sangha ei turin an rawt a ni. Zirna hrang hrangah pawh ruh natna, rheumatoid arthritis, intestinal diseases, leh cancer chi hrang hrang atanga chhanchhuahna engemaw zat an pe thei tih hmuhchhuah a ni bawk.

3. Side effects a nei lo: Omega-3 tamna diet ei hian side effect lian tham a nei lo. Chumi awmzia chu a him hle tihna a ni. Mahse, mi thenkhat chuan fish oil capsule an ei hian an pum a na te te leh fishy taste an nei thei a ni.

Chuvangin, i rilru a hah deuh a, i lungngai deuh a nih chuan i ei leh in ah Omega-3 tamna ei tur thenkhat dah tel tum ang che. I rilru leh taksa tan investment tha tak a ni. Mahse, i rilru hahna a nasat a, thunun harsa a nih chuan, mahni chauha hrehawm tuar ai chuan doctor thiam tak hmu a, thurawn lak a tha zawk tih hre reng ang che.