Kan nu leh pate, a nih loh leh keimahni pawhin kan tar chhoh zel chuan thil tenawm tak tak kan theihnghilh hi thil pangngaiah kan ngai. Mahse, a châng chuan he theihnghilh hi thil tih theih loh khawpin a kal ṭhin. Kan hriatrengna kan hloh a, nitin hna pawh kan thawk thei lo va, kan thian hnai ber berte pawh kan hre thei lo. He dinhmun hi dementia kan ti mai a ni. Chuti a nih chuan engvangin nge hetiang hi a lo awm? Mi tam tak chuan hei hi thluak nena inzawm buaina mai niin an ngai. Mahse zirchianna thar chuan i rilru leh thisen kalna hriselna leh he hriatrengna hloh natna khirh tak hi kan ngaihtuah aiin inzawmna lian zawk a awm tih a tarlang.
He thil hmuhchhuah thar ber hi eng nge ni?
Tun hnaia United Kingdom-a University College London (UCL)-a zirchiangtute zirchianna chuan thil pawimawh tak a hmuchhuak a ni. Kum 70 chhunga data an lakkhawm hmangin research paper 27 an zirchiang a ni. An thil tum ber chu dementia vei theihna tur thil pawimawh ber berte leh hun kal zelah engtin nge an inthlak danglam tih hriat a ni. He thu mak tak hi khawvel hriat hlawh medical journal ``The Lancet Public Health``-ah pawh tihchhuah a ni.
A awlsam zawngin an sawi: Dementia thlentu ber nia kan hmuh thin thil thenkhat chu tunah chuan a pawimawh tawh lo hle. Chu ai chuan tunah chuan kan thinlung leh thisen kalna hriselna lama harsatna kan neihte hi dementia vei theihna chhan ber a ni ta zawk a ni. Hei hian i thinlung hrisel taka vawn hi i thluak hriselna atana investment lian ber pakhat a ni tihna a ni.
Hun kal zelah risk factors a danglam tawh em?
Ni e, a dik tak zet. Kum sawm tam tak chhung chu dementia vei theihna chhan ber chu hypertension, thau lutuk, zunthlum, zu in leh zirna hniam te hi a ni tih hmuhchhuah a ni.
Mahse, heng thilte nghawng hi hun kal zelah a danglam ta hle a ni. Ngaihtuah teh, kan ramah pawh hian tun hma aiin tunah hian meizuk dona awareness programme a tam zawk. Tin, sorkarin mi zawng zawng hnena zirna pek a tumna avang hian tunah chuan chu thil pahnih nghawng chu a tlahniam deuh tawh a ni.
Mahse chutih rual chuan kan nunphung a inthlak danglam zel avangin thau lutuk leh zunthlum vei hi ni tin an pung zel a ni. Chuvangin tunah chuan heng thil pahnih hian a hma aia nasa zawkin dementia natna a thlen nasa hle.
He danglamna hi a hnuaia table atang hian awlsam takin i hrethiam thei ang.
| Risk Factor a ni | Hun kal tawhte nghawng dan | Tunlai hian nghawng a neih dan |
|---|---|---|
| Meizial zuk | Risk sang tak anga ngaih a ni. | Awareness programme hrang hrang avang hian nghawng a nei tlem hle . |
| Zirna level a ni | Zirna hniam hi risk lian tak a ni. | Zirna hun remchang a zau chhoh zel avangin a nghawng chu a tlahniam hle . |
| Thau lutuk | Risk a nih thu hriatchhuah a ni. | Nunphung inthlak danglamna avang hian nghawng a nei nasa hle . |
| Zunthlum (Diabetes Mellitus) natna a ni. | Risk a nih thu hriatchhuah a ni. | Ei leh in \ha lo leh exercise lak loh vangin nasa takin nghawng a nei a ni. |
Tu nge mawhphurtu lian ber? - Thisen sang a sang
Heng zawng zawng karah hian risk factor pakhat chu a hma ang bawkin a hlauhawm reng a ni. Chu chu thisen sang, a nih loh leh kan hriat vek angin ‘pressure’ a ni . Doctor-te chuan public health group-te hnen atanga thu sawi tam tak leh thisen sang control dan tur thurawn pek tam tak awm mahse, he zirchianna hian thisen sang hi dementia vei theihna tur lian ber pakhat a la ni tih a sawi.
Ngaihtuah teh, thisen sang kan neih hian kan thinlung a tichhe mai ni lovin, thluaka thisen petu thisen kalna kawng nalh tak takte pawh a tichhia a ni. Hetiang chhiatna hi hun kal zelah a kal zel chuan thluak cell te hian oxygen leh nutrients an mamawh chu an hloh ta a ni. Chu chu a tawpah chuan hriatrengna hloh leh dementia thlentu a ni.
Hei hi kan veng thei ang em?
Hei hi thil hlauhawm tak angin a lang thei a, mahse thu lawmawm tak chu a venna tur thil tam tak a awm tih hi a ni. Heng zirchiangtute sawi dan chuan modifiable risk factors hi kan control thei a nih chuan dementia case 40% chu kan veng thei ang! Chu chu a tlem a ni lo, a dik em?
Chumi awmzia chu dementia vei mi 10 zinga 4 chu he natna vei tur hian ven theih a ni tihna a ni!
Chuti a nih chuan eng nge kan tih theih ang?
- I thisen sang control: Thisen sang i neih chuan i doctor-in a pek damdawi chu a hun takah ei la, i thisen sang enfiah fo bawk ang che.
- I thisen sugar level control: Zunthlum i vei chuan control la. I doctor thupek zawm a pawimawh a, chutah chuan ei leh in, exercise leh exercise te pawh a tel.
- I taksa rihna control: I san zawng atan i rihna hrisel tak neih tum ang che.
- Ei leh in hrisel ei: Hriak, chi, leh sugar tlem, thei leh thlai tamna ei tur.
- Exercise: Ni khatah minute 30 tal exercise moderate la. Kea kal, tlan, cycle khalh ang chi eng pawh hi a tha.
- Meizial zu leh zu in bansan rawh: Hengte hi i thinlung leh thluak tan a tha lo hle.
Vawiin atanga heng thilte hi tan hi i hmalam hun atana investment lian ber a ni. Kum engzat pawh ni ila, nun hrisel tak neih chu a tlai ngai lo. Hemi chungchang hi hriat belh i duh chuan emaw, zawhna i neih chuan i chhungkaw doctor nen inbia ngei ang che . Thurawn tha ber ber a pe ang che.
Take-Home Thuchah a ni
- I thinlung hriselna leh i thluak hriselna inkarah hian inzawmna nghet tak a awm a. I thinlung a hrisel chuan i thluak pawh a hrisel bawk ang.
- Thisen sang hi dementia vei theihna tur risk factor lian tak leh control theih a ni.
- Tunah chuan zunthlum leh thau lutuk te hi dementia vei theihna tipungtu lian ber a ni ta a ni.
- Nunphung hrisel (ei leh in tha, exercise, leh meizuk loh) i hman a, i doctor thurawn zawm hian dementia i vei theihna chu nasa takin i tihtlem thei a ni.
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