Kut a tingling leh kutphah na? Carpal Tunnel Syndrome chungchang hi han sawi ila!

Zan lamah kut bengchheng takin i tho \hin em? A nih loh leh i phone i vawn lai te, computer-a i type lai te, a nih loh leh engmah i man thiam loh ang maiin i tingling leh hrehawm i ti em? Hengte hi ngaihthah tur chhinchhiahna a ni lo. Vawiin hian Carpal Tunnel Syndrome , mi tam tak tuar thei, mahse enkawl that loh chuan harsatna engemaw zat a thlen thei tih kan sawi dawn a ni.

Carpal Tunnel Syndrome hi eng nge ni? A awlsam zawngin...

I kutphah kal tlangin i kut chhunga lut tur tunnel te tak te a awm ang tih han ngaihtuah teh. Damdawi lam hawi chuan hei hi “Carpal Tunnel” kan ti a. Tlang kal tlanga tunnel ang mai a ni a, mahse car atana siam erawh a ni lo. He tunnel chhungah hian nerve pawimawh tak tak , tendons , leh ligaments te chu i kut ah sensation thlentu leh i kut kal tir tura puitu te an ni.

Tunah chuan he carpal tunnel chhunga nerve lian ber median nerve hi eng emaw chhan vanga compress emaw compress emaw a nih chuan he carpal tunnel syndrome an tih hi a lo awm ta a ni. Median nerve hi kan kut hmawr kan tihdanglam a, kut zungtang tam zawkah sensation min pe a ni. Chuvangin he nerve hi a compress chuan kut leh kut zungtang ah signal dik lo a thawn tan thin. Chutah chuan a hmaa kan sawi tawh ang khan rilru hahna leh natna chu a lo awm tan ta a ni. A awlsam zawngin, hei hi tui pipe hrual a, tui luang tihtlem ang mai a ni.

I kut emaw, i kutphah emaw a na, i bengchheng emaw, i tingling emaw i neih chuan doctor pan nghal tur a ni. He natna hi enkawl a nih chuan a reh tlangpui. Mahse, enkawl loh chuan median nerve chu a tichhe vek thei a ni.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Carpal Tunnel Syndrome hi a takah chuan a tam hle. Survey-ah chuan khawvela mi 1,000 zinga 3 velin kum tin he natna hi an vei tih a tarlang. Chuvangin heng symptoms te hi i neih chuan nangmah chauh i ni lo.

Hemi chhinchhiahna berte chu engte nge ni? Engtin nge i hriat chian?

Carpal tunnel syndrome symptoms hi a tlangpuiin a lo lang zauh zauh thin. Hrisel lohna tlemte angin an intan thei a, hun kal zelah an na zual thei bawk.

• Kut, kut emaw, kut zungtang emaw a natna : a bik takin ke ruh lian takHetiang rilru hahna hi index finger, middle finger leh ring finger chanve vel ah hriat theih a ni. A chang chuan kut zungtang hi nunna nei lo ang maiin a awm thin.
• Kut, kut, kut zungtang natna: He natna hi a chang chuan kang emaw, hliam emaw ang maiin a awm thei.
• Kut chhunga tingling sensation: Kut a muthilh huna hriatna ang mai a ni.
• Thil pakhat chelh emaw, thunun emaw harsat: Entîr nân, phone i vawn lai te, car steering wheel i vawn lai te, pen hmanga ziak emaw, computer-a type lai emaw hian i kutah chakna nei lo ang maiin i inhria thei a. Cup pawh i kut atanga chhuah tum ang maiin i hria mai thei.

Heng symptoms te hi zanah a lang hmasa fo thin. Natna emaw, rilru hahna emaw chuan mut aṭangin a kaitho thei che a ni. Hun a kal zel a, heng chhinchhiahnate hi nitin a lo lang tan thei bawk a, a bik takin hna chi khat (e.g., type, ziak, hmanraw hmanga) thawktu i nih chuan.

Mi ṭhenkhat tân chuan hei hi an kut chu “a muhil” ang maiin a lang. Tichuan kut beng hmanga kutphah hawn ang maiin an inhria a, an kutah tui an hnawih a, an hawng ang maiin an inhria.

A natna hi kut chhung lam atanga lo chhuak ang maiin a lang tlangpui a, vun level hliam ang maiin a lang lo. Mi thenkhat chuan an kutah chakna nei tlem zawkin an inhria a, thil an chelh thei lo. Kawr button emaw, keyhole-a chabi dah emaw ang chi hna nalh tak tak tih pawh an harsat phah thei bawk.

Engvangin nge Carpal Tunnel Syndrome kan neih? A chhante chu engte nge ni?

Sawi tawh ang khan a chhan ber chu median nerve chu extra pressure hnuaiah dah a nih vang a ni. Carpal tunnel chhunga hmun hi a tlem hle. Chuvangin kutphah hmun eng emaw zat a lo hring emaw, a chhe emaw a nih chuan tissue dang a nawr thei a ni. Hei hi median nerve a compress lai a ni. Buaina chu a intan ta a ni.

I kutphah a hring thei leh a nghet thei thil thenkhat chu hetiang hi a ni:

• Repetitive strain injuries: Entirnan, nilengin computer-a type thin emaw, thawmhnaw siamtu emaw, hammer ang chi hmanrua hmanga hna thawk chhunzawm zel emaw.
• Arthritis dinhmun: a bik takin rheumatoid arthritis .
• Kut ruh tliak emaw, ke ruh tliak emaw.
• Kutphah chunga ganglion cyst lo awm ang chi thil.

Tute nge hetiang hi vei theihna hlauhawm zawk?

Tu pawhin he natna hi vei thei mah se, mi thenkhat chu an hlauhawm zawk a ni:

• Mite chu an kut leh kutphah hmanga thil tih chi hrang hrang ti fo thin: e.g., hammer hmanga vuak, screwdriver hmanga hnathawh, painting.
• Electrical hmanrua (power tools) vibrating hmangtute: e.g. drill machine, jackhammer te pawh a awm bawk.
• Hmeichhe naupai: Naupai laiin taksaa tui awm tam lutuk vangin a hring thei.
• Hmeichhia: He natna hi mipa aiin hmeichhiaah a tam zawk a, hei hi carpal tunnel a te zawk vang pawh a ni thei.
• Kum 40 chunglam mite.
• Chhungkaw zinga mi tu emaw hian hetiang dinhmun hi a nei a nih chuan (hereditary a ni thei).

Chu bakah, natna khirh tak tak thenkhat chuan carpal tunnel syndrome vei theihna a tipung thei bawk:

• Rheumatoid arthritis natna a ni
• Gout tih hi a ni
• Hypothyroidism (Thyroid chak lo) .
• Zunthlum natna `(Diabetes Mellitus)`
• Thau lutuk
• Thil awm lo tak tak, amyloidosis ang chi.

Hei hian eng harsatna nge a thlen theih? Ka lungngai tur em ni?

Hlauh tur a awm lova, ngaihthah pawh a tha lo. Doctor-in a hriatchhuah a, a enkawl vat loh chuan kutphah a compression hian median nerve a tichhe vek thei a ni. Chutiang a nih chuan kutah hriat, che leh nitin hna thawh chu a harsa thei a, thil theih loh pawh a ni thei.

Chuvangin, carpal tunnel syndrome symptoms i neih nia rinhlelhna tlemte i neih chuan doctor thurawn zawng nghal rawh.

Engtin nge doctor chuan hei hi a awm leh awm loh chiang taka a hriat theih ang?

Chu chu doctor chuan taksa enfiahna leh a tul chuan test dang eng emaw zat a tih hmangin a nemnghet tlangpui.

• Taksa enfiahna: Doctor chuan i kutphah, kut leh kut zungtang te a enfiah ang. I symptoms te an zawt ang che. Heng harsatnate hi eng chen nge i neih tawh tih te, engtikah nge a na zual tih te, eng thil pawh i tih hian a na zual em tih te chu chiang takin sawi rawh.
• Test bik: 1.1.
• Tinel chhinchhiahna: Doctor chuan i kutphah atanga median nerve kal chu zawi zawiin a tap ang. Chumi hnuah chuan numbness emaw tingling emaw a awm leh awm loh an enfiah ang.
• Phalen test: I kutphah chu i hnung lamah dah khawm a, i kutphah te chu a ben a, minute khat vel chelh turin an ti che a. Tichuan, a rilru a hah emaw, a na emaw an enfiah thin.
• Wrist X-rays: Harsatna dang, arthritis emaw, ruh tliak emaw a awm leh awm loh enfiah turin X-ray la turin an ti thei che a ni.
• Electromyography (EMG): Hei hian nerve leh muscle te electrical activity a teh thin. Nerve chhiatna a awm leh awm loh hriat theih nan a pui thei a ni.
• Ultrasound scan: Median nerve lian leh te leh a chhehvel tissue te chu hmuh theih a ni.
• MRI Scan `(MRI)` tih a ni: 1.1.A châng chuan MRI hi a chiang zawka hmuh theih nân leh thil dang aṭanga nerve-a pressure a awm leh awm loh hriat nân tih theih a ni bawk.

Hei hi eng enkawlna nge ni? Dam theih a ni em?

Ni e, a dik ngei ang! Most of the time , simple non-surgical treatment hi a hmasa ber a ni. An puih loh chuan chauh surgery ngaihtuah a ni.

Surgery hmanga enkawl loh (conventional treatment) .

• Splint bun: I doctor chuan i kutphah chawisang thei tur splint bun turin a rawt mai thei a, a bik takin zan lamah i mut laiin. Hei hian median nerve-a pressure a tihziaawm ang.
• Physical therapy: Physical therapist chuan i kutphah chhehvel thau tichaktu leh flexibility tihpunna tur exercise a zirtir ang che.
• Posture leh hnathawhna hmun thlak danglam: Occupational therapist chuan i hnathawh dan, i thut dan leh computer keyboard i vawn dan ang chi thilte a thlak danglam thei a, chu chuan i lungawi lohna a tihziaawm thei che a ni.
• Painkillers: I doctor chuan natna leh hliam tihziaawmna damdawi, paracetamol emaw non-steroidal anti-inflammatory drugs (NSAIDs) emaw a pe thei ang. Mahse, hengte hi doctor rawn hmasa lovin ni 10 aia rei ei chhunzawm loh tur a ni.
• Corticosteroid injection: Hengte hi anti-inflammatory damdawi chak tak a ni. I doctor chuan i carpal tunnel chhungah direct-in corticosteroid injection a pe thei che a ni.

Carpal Tunnel Syndrome hmanga enkawl a ni

A chunga kan sawi tak enkawlna tlangpuite hian a puih loh chuan, a nih loh leh natna a nasat chuan, i doctor chuan carpal tunnel release surgery neih a rawt thei ang . Hetiang tih danah hian surgeon chuan kut leh kutkawr inzawmtu kutphah chhunga transverse carpal ligament te tak te chu a tan a, chu chuan carpal tunnel chhunga hmun a tipung a ni. Hei hian median nerve-a pressure a tihziaawm a, nerve leh tendon te chu zalen takin an kal thei a ni.

Hei hi operation lian tak a ni lo tlangpui a , outpatient procedure a ni a , chu ni vek chuan in lamah i haw thei bawk . I surgeon chuan operation hmain engkim a hrilhfiah vek ang.

Engtiang chiahin nge enkawl hnuah ka rilru a hahdam tan ang?

Enkawl i tan veleh i dam tan nghal ang. Surgery ni lo enkawlna hian median nerve-a pressure tihziaawm nan kar engemaw zat (a nih loh leh a aia rei pawh) a la ngai thei a, mahse a symptoms chu zawi zawiin a lo tha chho zel tur a ni.

Operation hnuah kutkawr a dam deuh deuh chuan symptoms a reh tur a ni. A tlangpuiin thla khat emaw thla hnih emaw chhungin damna famkim a awm thei.

Hetiang dinhmun hi ka neih chuan eng nge ka beisei ang?

Nitin hnathawhnaah inthlak danglamna tenau te i siam a ngai mai thei a, i kutphah thlawp turin non-surgical treatment i enchhin a ngai mai thei a, a hring pawh i ti tlem thei bawk. I doctor chuan natna lan chhuah dan tihziaawmna tur leh nerve chhiatna venna tur enkawlna a rawt ang che.

I tana enkawlna dik tak zawn nan hun engemaw chen a ngai mai thei a, mahse mi tam zawk chuan hahdamna an hmu thei a ni. A pawimawh ber chu a rang thei ang bera enkawl tan hi a ni tih hre reng ang che.

Enkawlna pangngaiin hna a thawh loh chuan, emaw, a natna a nasat chuan doctor chuan zai a rawt ang.

Hetiang thil thleng lo turin kan tih theih a awm em?

Carpal tunnel syndrome hi pumpelh vek a harsa a, a bik takin i control theih loh condition emaw i hnathawh avanga lo awm a nih chuan. Mahse, i risk tihziaawmna tur thil i tih theih a awm a:

• I kut leh kutphah ti na thei thil tih hma leh tih zawhah stretching exercise ti thin ang che.
• Hnathawh emaw, infiamna emaw i khelh hunah himna hmanraw dik tak ha thin ang che.
• Kut hmanga hnathawh hunah chawlh hahdam fo thin ang che.
• Computer-a type pawh tiamin hmanrua i hman hunah, posture tha tak vawng reng la, technique dik tak hmang rawh.

Carpal Tunnel Syndrome hi a mah chauhin a dam em?

A châng chuan i kutphah i chawlhsan a, chutiang bawka chetna chi khat chu hun engemaw chen i tih loh chuan a natna lan chhuahna chu a reh thei a ni. Mahse, damdawi lam enkawl loh chuan a dam lo mai thei.

Median nerve tihchhiat reng ai chuan i kut, i kutphah emaw, i kut zungtang emaw a natna, natna emaw, a rilru hahna emaw i hriat veleh doctor pan vat a tha zawk.

Hemi chungchangah hian doctor hnenah eng zawhna nge ka zawh ang?

Doctor hmu tura i kal hian hetiang zawhna hi i zawt thei ang:

• Carpal tunnel syndrome ka nei tak tak em, a nih loh leh wrist problem dang a ni em?
• Ka dinhmun chhan chu eng nge ni?
• Eng ang enkawlna nge ka mamawh?
• Surgery ka neih a ngai dawn em ni?
• Eng ang splint nge ka hmuh ang? Eng chen nge ka hak ang?

Hemi atan hian eng enkawlna tha ber nge ni ang?

Hemi chungchangah hian chhanna pakhat chauh a awm lo. I tana enkawlna tha ber chu i carpal tunnel syndrome awm chhan leh i natna a nasat danah a innghat ang.

Mi tam zawk chuan hei hi enkawlna awlsam tak hmangin an enkawl thei a ni. Mahse a chang chuan surgery hi a solution tha ber a ni. I hriselna chungchangah chhanna dik leh dik lo a awm lo. I doctor chuan eng enkawlna nge i tana tha ber tih leh engvangin nge a hrilhfiah ang che.

Engtin nge carpal tunnel syndrome ka vei tih chiang taka ka hriat theih ang?

Hei hi mi zawng zawng hian an tawng vek lo. Zan lamah symptoms i hmu hmasa thei. Mut atanga i harh chuan i kutphah natna leh rilru hahna neiin i harh thei. A nih loh leh, nilengin kut hmanga hnathawh hnuah tlai lamah kutphah natna i nei thei bawk.

A pawimawh ber chu doctor chauhvin carpal tunnel syndrome emaw, wrist problem dang emaw i neih leh neih loh a finfiah thei a ni. Carpal tunnel syndrome i nei lo a nih pawhin i doctor chuan i natna lan chhuah chhan zawng chhuakin a enkawl thei che a ni.

Thil pakhatin i kut leh ke hman theihna a tihbuai chuan a hlauhawmin a lungchhiatthlak thei hle. Chutiang natna pakhat chu Carpal tunnel syndrome a ni. Mahse, a hmaa hmuhchhuah a nih chuan enkawl theih a ni tih hre reng ang che.

Take-Home Thuchah a ni

I kut emaw, i kut emaw a natna, natna, chak lohna ang chi symptom i neih chuan ngaihthah mai mai suh. "Amah chauhin a bo ang," tih ngaihtuah hian i median nerve chu a tichhia reng thei a ni.

Carpal Tunnel Syndrome hi enkawl theih a ni. I doctor hian i natna lan chhuah dan tur a enkawl thei che a, i kutphah chhiatna dang a veng thei bawk. Chuvangin, harsatna i neih chuan damdawi lam pan nghal rawh. I kut hi i tan a pawimawh em em a ni lawm ni?

` Carpal Tunnel Syndrome, Median Nerve, Kut natna, Kut na, Nerve Compression, Carpal Tunnel, Splint, Taksa lam enkawlna