I stress reng reng em? Stress chungchang hi han sawi ila.

Naupangte chu in lamah an nalh hle a, office-a hnathawh tur i tlai avangin boss-in a hau che a, pawisa engmah keng lovin bill a tam hle bawk... Hetiang thil avang hian i rilru a buai ang tih i hria em? Dik tak chuan he rilru lama nawrna , emaw kan hriat vek angin ‘Stress’ hi nunphung pangngai a ni. A châng chuan a hlawkpui thei hial a ni. He stress chauh hian hnathawhna hmuna promotion hmuh emaw, marathon leg hnuhnung ber tlan emaw ang chi thil atan chakna leh fuihna nasa tak min pe a ni.

Mahse, he lungkhamna hi thunun loh leh rei tak a awm chuan i hnathawhna, chhungkaw nun leh a bik takin i hriselna a nghawng nasa thei a ni. Mi tam tak chuan stress hian ṭhiante leh chhungte nen an insual fo thin niin an sawi. Tin, mi 70% aia tam chuan taksa leh rilru lama natna lan chhuahna a thlen tak tak tih an pawm bawk. Chuvangin, he thuziak-ah hian hetiang rilru hahna kan neih chhan leh kan hriselna a nghawng dan kan sawi dawn a ni.

Stress thlentu berte chu engte nge ni?

Stress kan tawn chhan hi a inang lo hle a, mahse survey-ah chuan hnathawhna avanga stress hi a chung berah a awm tih a lang. Mi tam zawk chuan an office-ah stress an tawk tih an pawm. Mi thenkhat tan chuan an hna hi an nunah harsatna lian ber a ni.

Eng thilin nge he pressure hi a thlen thei tih i lo en ang u.

Pressure hi kan chhungril atanga lo chhuak a ni a, pawn lam atanga lo chhuak a ni lo.

A chang chuan stress hi pawn lam harsatna atanga lo chhuak mai a ni lo. Thil tul lova lungkham leh lungkhamna hmangin pressure hnuaiah kan insiam thei a ni. Hetiang thil thlen thei thil thenkhat chu hetiang hi a ni.

Hlauhna leh rinhlelhna

Ram sum leh pai lama harsatna, politics lama innghahna leh khawvela thil thleng dangte chanchin chanchinbuah kan hriat fo hian, kan thunun theih loh thilte hian kan phurrit a tizual mai a ni. Tin, mimal hlauhna te, "Tun thla chhung hian bill pekna tur pawisa ka nei dawn em?", "Chu project chu office-ah ka zo thei ang em?" tih hi a belhchhah a ni.

Thil kan hmuh dan leh kan rilru put hmang

Khawvel i thlir dan emaw, thil thleng emaw i thlir dan hian i tan a buaithlak dawn em tih a hril a ni. I phone i hloh kha han mitthla teh. Stress i neih chu "A pawi lo, dang ka hmu thei ang," tia ngaihtuah thin nen a inang lo va, hlauthawng taka, "Aw, ka phone! Thil pawimawh tak tak a awm a! Tunah hian engtin nge ka tih ang?" I rilru put hmang a zirin stress level hi a danglam thin.

Beiseina dik lo tak tak

Tu mah famkim an awm lo. Engkim 100% dik taka tih i beisei chuan, engtik lai pawhin, i duh angin thil a kal loh chuan i stress lo thei lo.

Nun inthlak danglamna

Nun lama inthlâk danglamna lian tham eng pawh chu a buaithlâk thei a ni. Inneihna ang chi thil hlimawm tak emaw, hnathawhna hmuna promotion emaw, inthenna ang chi thil lungchhiatthlak tak emaw, sum leh pai lama hlohna lian tak emaw, thihna emaw pawh ni se, chung zawng zawng chuan stress a thlen thei vek a ni.

He stress hian engtin nge kan taksa a nghawng?

Thil buaithlak tak i tawh chuan i taksa chuan taksa lamah a chhang let tan thin. I nervous system hian hormone a tichak nghal a, a tichhuak nghal bawk. Hei hian indo emaw tlanchhiat emaw turin a buatsaih che a ni . Hei hi "Fight or Flight" response kan tih chu a ni . Hei vang hian, i stress lai hian i heart rate a sang a, i thawk a chak a, i taksa ruh a tikhauh a, i thawmhnaw a hah bawk. Hetiang stress hi hun rei lote chhung (acute stress) a ni a, i taksa hi a dam thuai tlangpui.

Mahse, i stress system chu rei tak (chronic stress) a activate a nih chuan hriselna lama harsatna lian tham engemaw zat a thlen thei a, a awmsa pawh a tizual thei bawk. Taksa chhunga heng stress hormone te hi a luang chhuak reng avangin i taksa chu a upa chak zawk a, natna i vei theihna a sang hle.

Hun rei lote leh hun rei tak chhunga lungkhamnain hriselna a nghawng theih dan tur i lo en ang u.

I stress enkawl hian i hriselnaah danglamna a thlen thei tak zet a ni. Zirchianna pakhatah chuan thinlung natna nei hmeichhiate chu stress management program-a an tel hnuah an dam rei zawk tih a tarlang.