ADHD nei i kawppui tan chuan hriatthiam a harsa em? (ADHD in inzawmnaah) .

ADHD ( attention deficit hyperactivity disorder) i neih chuan i kawppui chu i nungchang avang hian a lungawi lo fo niin i hria mai thei. Mahse, eng thilin nge an tibuai tak tak tih emaw, chutiang thila tih tûr emaw chu i hre lo mai thei. Inzawmna tinreng hi a danglam vek laiin, harsatna a lo awm fo chhan tlangpui thenkhat a awm. Entîr nân, in inhnialna te, theihnghilh te, leh inngaihtlâwmna te hian in inkârah inrem lohna a thlen thei a ni. Heng harsatnate hi khawiah nge a lo chhuah tih chiang takin i hrechiang ang u, tension tihziaawm dan tur i sawi ang u.

Chaos chu harsatna a nih hunah

ADHD nei mi pakhat nena khawsak chungchang a sawi hian Christine-i chuan heti hian a sawi: “Planer, systematic person ka ni a, a hnua thil thleng tur hi ka ngaihtuah fo thin,” a ti. A pasal Max hian ADHD a nei a.

Max hi a kalh zawng tak a ni. Chu buaina chu a ngaihtuah loh laiin Christine chuan harsatna lian takah a ngai a ni. Ani chuan, "Ka pasal hian a dam chhung zawng boruak buai takah a khawsa a. Mahse kei atan chuan buaina hmuh hian min ti buai hle a ni," a ti.

ADHD lama tui tak, psychologist Sharon Saleen-i sawi dan chuan hei hi a awm fo thin. "ADHD vei nupa hian order leh organization chungchangah ngaihdan inthlau tak tak an nei fo thin. Hei hi an pahnih tan chuan a lungchhiatthlak thei hle."

Hemi chungchangah hian eng nge i tih?

In pahnih hian harsatna emaw, in lungkhamna (trigger) emaw i hmuhte chu list siam ula. Hnathawh awlsam ber berte thlang hmasa phawt ang che. Tichuan, an inbuatsaih dan tur ngaihtuah rawh. Hei hi color coding emaw, thil awmte chu alphabet angin box hrang hranga dah emaw pawh a ni thei. A pawimawh ber chu in pahnih in inrem theih dan tur ngaihtuah chhuah hi a ni.

Inchhung hna thawhhona lama harsatna awm

ADHD vei William-a bula khawsa Teri chuan, "A chang chuan keimah chauh hi in lama mawhphurhna zawng zawng la vek tur leh engkim ruahmanna siam vek tur angin ka inhria ṭhin," a ti.

William-a chuan inchhung hna a ngaihsak loh avangin Terry-a chuan hna a chelh a, engkim a ti vek a ni. A tih loh chuan engmah tih a ni lo ang, a ti. "Engkim ka enkawl a ngai a, ka delegate a ngai bawk."

Hei hi ADHD inzawmnaah chuan a thleng fo thin niin nupa leh chhungkaw counselor Chad Perman chuan a sawi. "ADHD nei lo partner hian inchhung hna leh naupang enkawlna tam zawk hi a thawk fo thin a, a chhan chu an inrual zawk a, an rintlak zawk a, hun remchangah hna an thawk thei zawk a ni.

Hei hi hun kal zelah "nu leh pa- fa " inzawmna a lo ni thei a ni. I kawppui chu "nu leh pa mawhphurhna nei" a nih laiin, i hriat lohvin "naupang mawhphurhna nei lo" i ni thei bawk. Hei hi in pahnih tan chuan a lungchhiatthlak hle thei a ni.

Hemi chungchangah hian eng nge i tih?

Thu dun ula, inbia ula. I thawh tur hna bikte chu inrem rawh. I tih theihnghilh loh nan i phone-ah reminder set rawh. Tin, hna i thawh zawh hunah i kawppui hnenah pawh hrilh bawk ang che. Hei hian an chunga pressure a tihziaawm phah dawn a ni.

Thil pawimawh tak i theihnghilh chuan...

Theihnghilh hian inlaichinnaah harsatna nasa tak a siam thei a ni. Teri-i sawi angin, "A chang chuan William hi dawrah thil pahnih la turin ka tir thin. Chutah chuan a thlen theih nan hun rei tak a ngai a, a tawpah chuan thil pakhat chauh kengin a rawn let leh thin."

A nui a, chutiang thil tenau te chu a theihnghilh thin. Mahse, "Ka awm loh chhung hian ui hian a ei theihnghilh ang nge ui tui a tlakchham dawn tih ka ngaihtuah hian ka nui lo," a ti bawk.

Max pawhin a theihnghilh chu harsatna a ni tih a hria. "A chang chuan ka nupui tan lehkha thawn ka tiam a, chutah chuan a hun taka tih ka theihnghilh thin. A chang chuan ka theihnghilh vek."

Thutiam a hlen theih loh chuan a rilru a na hle. "Min rin theih a ngai a ni. I rintlak loh mi bula awm hi a harsa khawp mai. I kawppui rinna i zawhna i siam hian a hrehawm lutuk ngei ang."

Hemi chungchangah hian eng nge i tih?

To-do list siam rawh. Task i tih zawh hunah cross off rawh. I phone ah reminder leh notification te set rawh. A theih chuan i kawppui hmuh theihna tur bang-a whiteboard-ah ziak rawh.

I kawppui hmangaih a nih tawh loh hunah

I kawppui tana thil pawimawh i theihnghilh lai te, an mamawh i ngaihsak loh lai te chuan i ngaihsak lo ang maiin an inhria mai thei. ADHD specialist Ned Hallowell, MD chuan, "Hei hi ADHD nena inzawmnaah chuan a awm fo hle a ni," a ti. A chhan chu neurological a nih laiin, midang chuan hmangaihna tlakchhamna angin a ngai mai thei.

Hei hi Theri chungah a thleng a, William-a’n a bula a awm laiin a ngaihvenna zawng zawng a hloh chuan. "A chang chuan a kal chak em em thin. A ngaihtuahna chu hmun dangah a awm avangin ka awmna a theihnghilh thin."

"Party kan kal chuan a thiante a hmuh hian min theihnghilh vek thin. In tur ka duh leh mipui zingah ka tang reng tih pawh a hre lo." William hian heng thilte hi tumruh takin a ti lo tih a hria. Mahse William-a hian a ngaihsak lo ang maiin a hria.

William chuan, "Chutiang a rilru put hmang chu ka pawi ka ti tak zet a ni, a chhan chu chutiang chu ka tum a ni lo," a ti. Thil thleng tak tak chu a thluak chu vawi khatah thil tam lutukin a overload a, a che rang lutuk a, thil engemaw a tlachham bawk.

Hemi chungchangah hian eng nge i tih?

William leh Terry-a te chuan thil muangchang taka sawi chhuah chu a ṭangkai hle tih an sawi a, inpuh tawn lovin. "Chuti a nih chuan buaina chinfel dan tur kan zawng thei ang." ADHD i neih chuan mindfulness activities i nei thei a ni. Hei hian tun dinhmunah hian awm reng turin a pui thei che a ni.

I rilru a lo lang chu i chhiar nghal mai chuan

ADHD hian i kawppui nena in inbiak dan pawh a nghawng thei bawk. I rilrua lo lang apiang i sawi thei a, inbiakna ngaihsak harsa i ti thei a, a nih loh leh an inbiaknaah mi dang chu i titawp nghal mai thei bawk.

"ADHD nei lo partner chuan heng thilte hi thil tenawm tak, ngaihsak lohna, rilru ti na thei tak tak niin a hmu a ni."Consultant Parman chuan, "Chutiang chu a ni," a ti.

Sharon Saleen chuan, "ADHD vei nupa tam tak chuan rilru natna nasa tak leh inhnialna nasa tak an tawk ṭhin a ni," a ti.

Hemi chungchangah hian eng nge i tih?

Thu i ​​sawi hmain ngaihtuah hmasa phawt ang che. I thinrim lutuk chuan time-out la rawh. Thlamuang takin awm la, chutah chuan lo kir leh la, sawiho rawh.

Eng harsatna pawh ni se, kar khatah vawi khat tal active listening practice rawh. Harsatna inang tlangte sawiho ula, a chinfel dan tur zawng rawh u. A theih phawt chuan thil awmdan chu a tha zawngin en thin ang che. Emotion a sang chhoh lai hian chawlh la rawh. In pahnih mizia ṭha leh thil inang in neihte chu ngaihtuah rawh. Hei hi in pahnih chauha in indo tur a ni lo tih hre reng ang che, in pahnih hian in hneh dun a ngai a ni. Hemi chungchangah hian thurawn tam zawk i mamawh chuan i doctor emaw, counselor thiam tak emaw nen inbia ang che.