Tun hnaiah ‘Wim Hof’ tih hming hi i hre tawh em? I thianpa emaw, social media- a mi pakhat emaw pawhin a sawi lai i hmu tawh mai thei. Khawvel hmun hrang hrangah a lar chho zel a, a bik takin infiammi leh nunphung hrisel duhtute zingah chuan thawk leh nunphung bik a ni. Chuvangin vawiinah hian awlsam leh friendly takin i sawi dawn nia. Eng nge a nih tak tak, eng nge a hlawkna , leh kan tih huna kan fimkhur tur thilte chu i en ang u.
Wim Hof method hi eng nge ni tak tak?
A awlsam zawngin sawi ila, hei hi Dutch mi pakhat, Wim Hof-a’n a rawn luhtir dan a ni. Mi tam tak chuan "Iceman" tih hming lem hmangin an hre chiang hle. Chutianga a tih chhan chu khaw lum lutuk a tuar thiamna mak tak a ni. He theihna hnuaia science awm chu he method hmanga khawvel a zirtir hi a ni.
Hetiang method ngaihdan bulpui ber chu kan taksaa process kan consciously control loh pawh conscious takin kan control thei tih hi a ni. Ngaihtuah teh, kan thawk, thinlung na, taksa lum leh vawt ang chi thil hi kan thunun lo a ni lawm ni? Chungte chu kan autonomic nervous system (ANS) hmun pakhatin a thunun a ni. Wim Hof chuan a method hmang hian he ANS hnathawh thenkhat hi kan control thei tih a sawi.
Wim Hof Method hi pillar lian pathum-a sak a ni a:
- Thâwk lak dan: Hei hi a hman dan thinlung ber a ni. A tum ber chu thawk chhuah leh thaw chu kawng bik taka vawn tlat hmanga taksa oxygen level tihpun hi a ni.
- Cold Therapy: Hei pawh hi a lar hle. Chu chu tui lum taka inbual emaw, vur tuiah inbual emaw a ni. Taksa tichaktuah an ngai.
- Inpekna: Hei hi zan khat thil thua magic trick a ni lo. Hetiang hmanraw hman thiam tur hian hun a duh a ni. Dawhtheihna, inpekna leh rilru chakna a mamawh a ni. Hei hi meditation ang chi thilte hian a pui thei a ni.
Wim Hof breathing exercise hi engtin nge dik taka tih theih ang?
Hei hi he method-a thil pawimawh ber leh bul tanna hmasa ber a ni. But before you start , thil pawimawh tak pakhat hriat reng tur a awm . He exercise i tih lai hian i lu a buai emaw, i lu a hah lo emaw a ni thei. Chuvangin lirthei khalh lai te, tuiah te (e.g., inbual lai, tui chawi lai), emaw, tlu thei thil eng pawh tih lai hian hetiang hi ti ngai suh. Hei hi leiah mu emaw, chair-a hahdam taka ṭhut lai emawa tih hi a him ber.
Okay, chuti a nih chuan hei hi engtin nge kan tih ang tih i en ang u. A hnuaia table-a step awmte hi zawm rawh.
| Step hrang hrang | Eng nge tih tur |
|---|---|
| Step 1: Inbuatsaihna | Hmun nuam takah ding rawh. Khumah mu la, khumah thu la, thutthlengah thu rawh. I mit i chhing pawhin a pawi lo. Chawl. |
| Step 2: Thâwk chak (Hyperventilation) . | Thâwk thuk, rang tak 30-40 vel la rawh. I hnar emaw, i hmui emaw hmangin thawk la, i kâ hmangin zawi zawiin thawk chhuak rawh. I pum leh i rilru pahnih a khat vek thlengin thawk thûk takin thawk rawh. Thâwk khat la la, chutah thawk dang la la, rang zawk rawh. |
| Step 3: Retention tih hi a ni | A tawp berah chuan thawk 30-na emaw, 40-na emaw hnuah thawk la la, thawk chhuak vek rawh. Tichuan i thaw chu vawn tlat rawh. I thaw chu i theih chhung chu vawn tlat rawh. Tih luih suh, tlem tal han tum teh. |
| Step 4: Recovery Thâwk lak | I thawk i vawn theih tawh loh hunah chuan thawk thuk tak vawi khat la la, second 15 vel chu i lung chhungah vawn la, chutah chuan thawk chhuak rawh. |
| Step 5: Ti leh rawh | Hei hi round khat a ni. Hetiang hian chawlh hahdam ngai lovin round 3 emaw 4 emaw chhung ti rawh. I tih zawh chuan i rilru a hahdam hle ang a, i rilru a hahdam hle ang. |
A tirah chuan second 30-40 vel chhung chu i thawk i khalh thei mai thei. Chu chu buaina a ni lo. Practice chhunzawm zel chuan minute khat emaw minute hnih emaw chhung chu i chelh thei ang.
Hei hian hlawkna a neih nia sawi leh science lama finfiah tawhte chu engte nge ni?
Wim Hof Method website-in a tarlan dan chuan hlawkna list hi a sei hle. Mahse hengte hi engtiang chiahin nge scientifically proven a nih tih kan en a ngai a ni. A chhan chu eng thil pawh zawm hmain uluk taka ngaihtuah hmasak a pawimawh.
Scientific lamah chuan hemi chungchangah hian zirchianna tam tak a la awm lo. Research an tih tawh hi a tam zawk chu pawl tenau te nen an ti a ni. Chuvangin 'hei hi 100% a dik a ni' tih hi a harsa khawp mai. Mahse result thenkhat chu a ngaihnawm hle.
| Hlawkna (Claimed Benefits) a awm | Science-in Eng nge A Entir |
|---|---|
| Nitin chakna tam zawk | Wim Hof hian khaw lum nasa tak a tuar thei tih finfiah a ni. Chu bakah, pawl tenau hmanga zirchianna engemaw zatah result pawimawh tak tak a awm bawk :
Mahse, thil ṭhenkhat, player-te thiamna tihchangtlun ang chi zirchianna chuan result chiang tak a la chhuah lo. |
| Stress tihziaawmna tur | |
| Immune system tichaktu | |
| Zan mut nuam tak neih | |
| Tumruhna leh ngaihtuahna tihpun |
Hetianga tih hian side effects a hlauhawm em?
No. He thawkna exercise hi i tih lai hian i kut leh kut zungtang ah tingling sensation i nei thei. Tlemte chuan i lu a buai emaw, i lu a hah deuh emaw pawh a ni thei. A tlem hle a, i hriatna pawh i hloh thei. Hei tak hi a ni, hmun him taka mu chungin hetiang ti tur kan tih chhan pawh hi a ni. Heng sensation te hi a hlauhawm lo. Dik tak chuan mi thenkhat chuan tingling leh lightness hi a tha ber niin an sawi.
Take-Home Thuchah a ni
- Wim Hof Method hi lungphum pathum atanga siam a ni a, chungte chu thawk chhuahna exercise, khaw lum leh inpekna te an ni.
- Thâwk lakna exercise i tih hian rang taka thawk chhuah dan tur leh chumi hnua thawk khap tlat dan tur chu i zawm tur a ni.
- Safety hmasa ber! He exercise hi muhil emaw, thut hahdam takin emaw ti fo ang che. Motor khalh lai te, tuiah te, i tlu thei dinhmunah emaw ti ngai suh.
- Stress tihziaawmna leh immune system hnathawh thenkhat tihziaawmna kawngah scientific evidence engemaw zat awm mahse, hei hi natna zawng zawng tan chuan ‘magic’ solution a ni lo.
- Damdawi lam harsatna i neih chuan, a bik takin thinlung natna, thisen sang, thawkna lam natna i neih chuan exercise regimen thar i tan hmain i doctor nen inbiakna neih hmasak phawt ang che.
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